How to Stop Overeating at Night nutrition Oct 05, 2020

I have a story about the value of a good teacher or mentor.  

As a coach I'm always looking for teaching opportunities to help my client-athletes meet their goals.  

Some clients want to lose between 10 and 50 pounds of excess body fat....

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Success Is Never Rainbows and Unicorns πŸ¦„ mindset Oct 02, 2020

Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.

It's really that simple.

Respectfully speaking, please stop waiting for some quick-fix workout or magic diet pill.

A quick story about unicorns....

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Is Your Workout Broken? train Oct 01, 2020

This may not sit well with some people who are over the age of 40, but I’m okay with that.

See, people want to be happy… and the common approaches to nutrition and fitness don’t make them happy.

Seems simple, right?

But consider...

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8 Ways to Boost Brain Power mindset Sep 30, 2020

I'm obsessed with figuring out how to do things better.

More efficiently.

In fact there's something called the Minimum Effective Dose (MED), which is right up my alley.

Maybe you will like it too.

The MED is simply the smallest dose that will...

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How to Gain Muscle with Less Weight train Sep 29, 2020

You can have your ideal body.  

One that provides you the ability to do whatever you want and live a wonderful lifestyle…  

...all while having an impact that you’re proud of.  

Helping others and leaving a legacy....

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Myth of the Home Gym mindset Sep 28, 2020

Everybody has a friend that's eternally starting some "new" diet or workout regimen.  

Problem is, your friend is rarely successful.  

That's because this newfangled solution is actually a rotten trick.  

Let me explain.  

...

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How a Coach Can Help You Focus on Your Target 🎯 mindset Sep 18, 2020

Overwhelmed and feeling stuck?

Super-long to-do lists that never get done?

These days it's hard to keep up. There's so much to do.

And know, and accomplish.

No wonder why you feel exhausted all of the time.

It's no surprise that you're stressed...

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Why You Should Invest In a Personal Trainer πŸ“ˆ mindset Sep 17, 2020

When you consistently take action, it has a compounding effect.

Similar to the power of compound interest.

You see, compound interest is the addition of interest to the principal sum of a loan or deposit.

Or in other words, interest on interest.

...

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πŸ‡ΊπŸ‡Έ Patriot Day 2021 Sep 11, 2020

Before we get started, please pray for the people injured or killed in the September 11 terrorist attacks of 2001.

Please say a prayer for their families too.

I'm reminded of what time of year we've entered into and my heart grows heavy.

Every...

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7 Strategies to Lose Bodyfat nutrition Aug 14, 2020

Today I want to cut through all of the confusion and share seven rules for losing stubborn bodyfat.

Are there things that could be added to this?

Sure, but if you follow these SEVEN you will be well on your way.

Here they are...

Rule #1. Maintain...

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5 Steps to Change Your Behaviors and Beliefs Aug 14, 2020

When you look to change something, like losing weight or feeling happier, what typically happens?

Maybe you're all smiles and positivity... all of the time.

Perhaps you complain about it, fill your mind with negative beliefs, and instill fear that...

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How the Coffee Shop Can Help You Hit Your Goals accountability Jul 28, 2020

Let's say we met at a coffee shop, one year from today...    .

..and you were looking back over the past 12 months.  

And I ask you something incredibly important:  

 What happened in your life, both personally and...

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5 Things You MUST Do After Your Workout sleep Jul 27, 2020

Sure you train hard in the gym.

But it's what you do AFTER the workout that helps you burn fat and build muscle.

Men and women over 40, if you're struggling to lose bodyfat and rebuild your body...
 
...if you are skeptical about investing in...

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3 Common Excuses are Holding You Back mindset Jul 25, 2020

These three common excuses may be holding you back from having your ideal body and life.

A life that brings true happiness and deep satisfaction.

You’ve heard the common theory regarding motivation:

Humans are motivated to achieve pleasure...

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How to Get Better Rest sleep stress management Jul 24, 2020

Life can be stressful, right?

Regardless of your situation, we’ve all been impacted in one way or another by life's challenges. Think death of a loved one, job loss, global viral pandemic, etc.

Maybe you’re a small business owner like...

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