I can tell you from experience that you will have a very good week if you batch-prepare your meals.
I have a delicious recipe to share, but first a suggestion if you struggle with sugar cravings.
Most of my clients are over the age of 40 years and...
Ever notice if your day gets started off rough, it often sets the tone for the rest of the day.
However, it doesn't have to be this way.
Stop trying to be perfect. Nobody is.
Stop believing that if you don't have time for a gym workout and three...
When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.
He had been struggling to lose weight for years, trying every diet and workout under the sun...
I interviewed a friend of mine, Dr. Ray Benedetto.
And I must admit, our conversation really was a home run.
Ray is just an incredible person and one that we know everybody loves to have around.
He's encouraging, positive, and an all-around cool...
What stories do you tell yourself?
What stories do you tell yourself concerning your disappointments and failures?
Do you tell yourself that you were a victim?
Do you question whether you are destined for success?
Or do you say to yourself that...
In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.
One of my clients saw the picture below (scroll to the bottom of the page) and said, "Bo Knows Joe."
I thought that was a good one.
This article was originally written for...
I’m going to ask you to do something a little weird right now.
I want you to imagine your favorite, most decadent thing to eat.
Maybe it’s a too-thick wedge of double-chocolate cake chased with an ice-cold cup of almond milk.
Jim had always been active and fit, but as he aged, he began to notice a gradual loss of muscle mass.
By the time he was 70, he had become frail and weak, unable to perform even the simplest of tasks without assistance.
Determined to reverse this...
Walt Disney, the founder of the Disney company and creator of the iconic Disneyland and Disney World theme parks, was known to have a fascination with eternal life.
He reportedly believed that technology could be used to extend human life and even...
When it comes to weight loss, what you do on your average day matters more than what you do on your best day.
If you want to drop unwanted bodyfat, be sure that you’re not continually spending more time thinking about what to do rather than...
In the Northern Hemisphere, the weather is getting warmer and spring is in the air.
It's the perfect opportunity to declutter, tidy up the yard, and do some springtime cleaning.
Why not create a plan to clean up your health?
Your liver is one of the most important organs in your entire body.
It cleanses your blood, produces proteins, controls blood sugar, regulates fat storage, metabolizes fat, and produces energy.
It's like the Swiss Army Knife of organs.
Maybe you remember it. I sure do.
I remember a few years back when the thought of shopping online was something my parents wouldn't even consider.
They couldn't trust putting their information into websites. No way.
They even shredded their papers...
Each season is almost like a miniature year.
Thinking about how quickly seasons change got me thinking about how life goes by pretty fast, too.
How many winters, springs, summers, and falls do you have left?
Tomorrow is not guaranteed so make sure...
I received an email from a client who is really struggling with anxiety and depression.
"Joe, I don’t know what I can look forward to."
Man, I could feel the hurt in their words.
I can say with full confidence that uncertainty weighs heavily...
Some time ago, I went to a baseball game with my buddy Ulysses (not his real name).
He's super successful in almost every area, except his personal health.
You may even know someone like this.
He owns a $10,000 Rolex watch, drives a $90,000 Land...
Something I've been thinking about lately.
Anything worth doing does not need to be done perfectly today.
In fact, perfection is the enemy of good.
Anything worth doing simply needs to be practiced.
It needs to be done consistently.
One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.
See, I encounter people all the time who succeed for a while, then they start to fight the very approach that allowed them to be successful....
Have you ever heard someone say, "I can eat whatever I want because I just worked out"?
I mean, come on, what kind of thinking is that?
Truth is, you can't out-train a bad diet.
You might think you're doing yourself a favor by spending an extra...
There is one reason why most people haven’t yet reached their goals, and it’s a simple one.
It’s something that I’ve struggled with in the past, and it just may be the one thing that’s holding you back from your big...
Get busy living or get busy dying.
In other words you can be proactive about your health or you can be reactive once your doctor discovers a problem.
When it comes to your health, it's better to be proactive.
But whatever you’re going...
Your diet plays a big role in your gut health.
If you're eating a bunch of sugar, processed foods, and not enough fiber, you'll likely have some gastrointestinal tract issues.
And nobody wants that.
Nowadays it seems like everyone has...
How many times have you told yourself that you’re going to start or get back on track with your exercise routine, but didn’t do it?
How many times have you told yourself that you’re going to start or get back on track with...
Meet my friend and client, Michael Trump.
He served in the United States Marine Corps and is one of the greatest guys you'll ever meet.
Always has a smile and positive attitude.
He's also a total beast when it comes to focus and dedication to...