I have a story about the value of a good teacher or mentor.
As a coach I'm always looking for teaching opportunities to help my client-athletes meet their goals.
Some clients want to lose between 10 and 50 pounds of excess body fat....
Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.
It's really that simple.
Respectfully speaking, please stop waiting for some quick-fix workout or magic diet pill.
A quick story about unicorns....
I'm obsessed with figuring out how to do things better.
In fact there's something called the Minimum Effective Dose (MED), which is right up my alley.
Maybe you will like it too.
The MED is simply the smallest dose that will...
Overwhelmed and feeling stuck?
Super-long to-do lists that never get done?
These days it's hard to keep up. There's so much to do.
And know, and accomplish.
No wonder why you feel exhausted all of the time.
It's no surprise that you're stressed...
When you consistently take action, it has a compounding effect.
Similar to the power of compound interest.
You see, compound interest is the addition of interest to the principal sum of a loan or deposit.
Or in other words, interest on interest.
Today I want to cut through all of the confusion and share seven rules for losing stubborn bodyfat.
Are there things that could be added to this?
Sure, but if you follow these SEVEN you will be well on your way.
Here they are...
Rule #1. Maintain...
When you look to change something, like losing weight or feeling happier, what typically happens?
Maybe you're all smiles and positivity... all of the time.
Perhaps you complain about it, fill your mind with negative beliefs, and instill fear that...
Sure you train hard in the gym.
But it's what you do AFTER the workout that helps you burn fat and build muscle.
Men and women over 40, if you're struggling to lose bodyfat and rebuild your body...
...if you are skeptical about investing in...
These three common excuses may be holding you back from having your ideal body and life.
A life that brings true happiness and deep satisfaction.
You’ve heard the common theory regarding motivation:
Humans are motivated to achieve pleasure...