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24 Rules for Fat Loss mindset Feb 02, 2024

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self...

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How Alison Transformed Her Body #arangiohero Feb 01, 2024

She's lean and strong with sculpted shoulders.

"Toned" arms without one arm curl.

Dr. Alison Benedetto is a wife, mother, and caregiver to her...

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How to Nail the Basics accountability mindset Jan 31, 2024

Did you know that African elephants have the longest gestation period in the entire animal kingdom?

It’s true.

It takes a whopping 645 days...

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How to Show Up for Yourself mindset Jan 30, 2024

The other day, I posed a question asking folks, over 40 years, what their biggest barriers are to hitting their goals.

And a number of people gave...

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Time-Saving Healthy Cooking Tips nutrition Jan 29, 2024

Originally appeared in Men's Journal

I'm honored to collaborate with the world's greatest experts in the fields of training, nutrition, and...

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Winter Phase 2: Week 5 train Jan 28, 2024

We start a brand-new training phase this week.

As we begin, I'd like to share something about rebuilding your body.

Change is necessary for...

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How Exercise Can Help Manage Anxiety stress management Jan 27, 2024

Anxiety disorders rank among the most prevalent mental health challenges today, affecting roughly 19% of adults in the United States.

These...

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How the Right Team Will Set You Free accountability mindset Jan 26, 2024

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the...

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How to Lead By Example #arangiohero mindset Jan 25, 2024

My 70-something-year-old father did stand-up comedy, for the first time, on a stage in New York City.

Not only was it very funny, but there were...

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How to Become an Arangio Hero #arangiohero Jan 24, 2024

What exactly is an #ArangioHero?

If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using...

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How to Make Big Progress accountability mindset Jan 23, 2024

A blacksmith creates beautiful objects from wrought iron or steel.

He uses extreme heat to and brute force to forge the metal, using tools to...

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How to Get More Done accountability mindset Jan 22, 2024

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and...

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Winter Phase 1: Week 4 train Jan 21, 2024

If you're over the age of 40 and feel like you are struggling with your health, it may be time for a change.

Quit the high-intensity "insanity"...

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How to Break Through Your Barriers mindset Jan 20, 2024

I meet a lot of men and women, over the age of 40, who are stuck.

They're frustrated with their their lack of discipline and, as a result, poor...

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How to Be Weird mindset Jan 19, 2024

"I haven't been to a training session since November."

That was the line my client greeted me with as I said "hello" to them recently.

And guess...

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How to Unlock the Power of Now mindset Jan 18, 2024

You may often find yourself caught up in the hustle and bustle of daily life, planning for a future that seems to slip away faster than you can...

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The Truth About Failure mindset Jan 17, 2024

Fear will paralyze you when it's time for an early-morning training session.

As a result you'll roll over in bed, hit the snooze on your alarm...

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How to Live Your Best Life mindset Jan 16, 2024

What if you made this year the healthiest year you have ever had?

Sounds great, right?

I know it's not easy, but it is possible.

Here's how to...

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How to Accomplish Your Plan mindset Jan 15, 2024

Overthinking things may be keeping you overweight, out of shape, and unhappy.

Let me explain with a story.

Recently I gave a 55-year-old guy,...

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Winter Phase 1: Week 3 train Jan 14, 2024

Are you frustrated or disappointed with your progress?

If yes, answer this question: "What are you doing differently?"

If your response is...

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The Truth About Hard Work mindset Jan 13, 2024

Growing up, hard work was a badge of honor.

“That guy is a hard worker.”

It was the strongest compliment a lot of people could give.

If...

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This Is Cheaper Than a Funeral accountability mindset Jan 11, 2024

I was on the phone with an over-40 guy, "Achilles" (not his real name obviously), who had a pretty big health scare.

He felt chest pains and was...

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How Weekly Weigh-Ins Help You Lose Fat accountability Jan 10, 2024

They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat...

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How to Slow Aging with Four Weekly Strength Workouts longevity train Jan 09, 2024

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging...

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