Roasted Beet Salad with Chicken Recipe nutrition recipes May 12, 2023

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a suggestion if you struggle with sugar cravings.

Most of my clients are over the age of 40 years and...

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How to Have Better Days mindset May 11, 2023

Ever notice if your day gets started off rough, it often sets the tone for the rest of the day.

However, it doesn't have to be this way.

Stop trying to be perfect. Nobody is.

Stop believing that if you don't have time for a gym workout and three...

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How Cheat Meals Help You Lose Weight nutrition May 09, 2023

When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.

He had been struggling to lose weight for years, trying every diet and workout under the sun...

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How Ray Lost 20 Pounds #arangiohero May 08, 2023

I interviewed a friend of mine, Dr. Ray Benedetto.

And I must admit, our conversation really was a home run.

Ray is just an incredible person and one that we know everybody loves to have around.

He's encouraging, positive, and an all-around cool...

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Spring Phase 2: Week 6 May 07, 2023

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you were a victim?

Do you question whether you are destined for success?

Or do you say to yourself that...

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Bo Jackson Interview #arangiohero May 06, 2023

In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.

One of my clients saw the picture below (scroll to the bottom of the page) and said, "Bo Knows Joe."

I thought that was a good one.

This article was originally written for...

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How to Overcome Challenges mindset May 05, 2023

I’m going to ask you to do something a little weird right now.

Ready?

I want you to imagine your favorite, most decadent thing to eat.

Maybe it’s a too-thick wedge of double-chocolate cake chased with an ice-cold cup of almond milk.

...

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How to Fight Muscle Loss train May 04, 2023

Jim had always been active and fit, but as he aged, he began to notice a gradual loss of muscle mass.

By the time he was 70, he had become frail and weak, unable to perform even the simplest of tasks without assistance.

Determined to reverse this...

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Why Prevention Is Your Best Medicine mindset May 03, 2023

Walt Disney, the founder of the Disney company and creator of the iconic Disneyland and Disney World theme parks, was known to have a fascination with eternal life.

He reportedly believed that technology could be used to extend human life and even...

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How Ray Lost 88 Pounds #arangiohero May 02, 2023

When it comes to weight loss, what you do on your average day matters more than what you do on your best day.

If you want to drop unwanted bodyfat, be sure that you’re not continually spending more time thinking about what to do rather than...

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Spring Phase 2: Week 5 train Apr 30, 2023

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up the yard, and do some springtime cleaning.

Why not create a plan to clean up your health?

First...

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How to Detoxify Your Liver corporate wellness nutrition Apr 29, 2023

Your liver is one of the most important organs in your entire body.

It cleanses your blood, produces proteins, controls blood sugar, regulates fat storage, metabolizes fat, and produces energy.

It's like the Swiss Army Knife of organs.

...

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How to Adapt to New Things mindset Apr 28, 2023

Maybe you remember it. I sure do.

I remember a few years back when the thought of shopping online was something my parents wouldn't even consider.

They couldn't trust putting their information into websites. No way.

They even shredded their papers...

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How to Audit Your Health corporate wellness mindset Apr 27, 2023

Each season is almost like a miniature year.

Thinking about how quickly seasons change got me thinking about how life goes by pretty fast, too.

How many winters, springs, summers, and falls do you have left?

Tomorrow is not guaranteed so make sure...

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How to Be Present mindset Apr 26, 2023

I received an email from a client who is really struggling with anxiety and depression.

"Joe, I don’t know what I can look forward to."

Man, I could feel the hurt in their words.

I can say with full confidence that uncertainty weighs heavily...

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How to Live the Good Life mindset Apr 25, 2023

Some time ago, I went to a baseball game with my buddy Ulysses (not his real name).

He's super successful in almost every area, except his personal health.

You may even know someone like this.

He owns a $10,000 Rolex watch, drives a $90,000 Land...

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Spring Phase 1: Week 4 train Apr 23, 2023

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of good.

Anything worth doing simply needs to be practiced.

It needs to be done consistently.

If it's...

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How to Overcome Your Struggle mindset Apr 22, 2023

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who succeed for a while, then they start to fight the very approach that allowed them to be successful.

...
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How to Maintain Weight Loss nutrition Apr 21, 2023

Have you ever heard someone say, "I can eat whatever I want because I just worked out"?

I mean, come on, what kind of thinking is that?

Truth is, you can't out-train a bad diet.

You might think you're doing yourself a favor by spending an extra...

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Are You 5 Feet From Gold? mindset Apr 20, 2023

There is one reason why most people haven’t yet reached their goals, and it’s a simple one.

It’s something that I’ve struggled with in the past, and it just may be the one thing that’s holding you back from your big...

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How to Get Living mindset Apr 19, 2023

Get busy living or get busy dying.

In other words you can be proactive about your health or you can be reactive once your doctor discovers a problem.

When it comes to your health, it's better to be proactive.

But whatever you’re going...

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How to Fix Your Leaky Gut corporate wellness nutrition Apr 18, 2023

Your diet plays a big role in your gut health.

If you're eating a bunch of sugar, processed foods, and not enough fiber, you'll likely have some gastrointestinal tract issues.

And nobody wants that.

Nowadays it seems like everyone has...

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Spring Phase 1: Week 3 train Apr 16, 2023

How many times have you told yourself that you’re going to start or get back on track with your exercise routine, but didn’t do it?

How many times have you told yourself that you’re going to start or get back on track with...

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How This U.S. Marine Lost 50 Pounds #arangiohero Apr 13, 2023

Meet my friend and client, Michael Trump.

He served in the United States Marine Corps and is one of the greatest guys you'll ever meet.

Always has a smile and positive attitude.

He's also a total beast when it comes to focus and dedication to...

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