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How to Play Pickleball pickleball Sep 17, 2024

So, you've decided to dip your toes into the world of pickleball, a sport that sounds like it involves throwing cucumbers over a net, but...

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5 Ways to Measure the Success of Your Employee Wellness Program corporate wellness Sep 16, 2024

Did you hear about the big meeting to kick off your Employee Wellness Campaign?

They're serving hot chocolate and Boston cream donuts to...

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Summer Phase 3: Week 12 train Sep 15, 2024

This is the last week of the training phase. You've got four more workouts to complete before the end of the week.

Continue to increase your...

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How to Create Health Independence longevity prevention Sep 14, 2024

In the quest for a fulfilling life, there is one type of independence that often goes overlooked but is arguably the most critical of all - Health...

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How Fran Lost 68 Pounds #arangiohero Sep 13, 2024

Read these words of wisdom from Fran Volpe, someone who's been where you may be trying to go.

"At one point my weight ballooned to nearly 290...

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Don't Let Your Ship Sink mindset Sep 12, 2024

You live in a world filled with challenges and obstacles. It's like sailing through turbulent waters, with waves of adversity crashing around...

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The Power of Patriot Day holiday mindset Sep 11, 2024

Patriot Day, observed on September 11th each year, holds a special place in the hearts of Americans and serves as a solemn reminder of a tragic...

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Why Diets Don't Work for Longevity nutrition Sep 10, 2024

Bob, a middle-aged attorney, embarked on the "Xtreme Diet." It sounded promising, with its magical claims of shedding pounds faster than a cat...

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How to Increase Your Healthspan longevity prevention Sep 09, 2024

In your quest for longevity, the focus has traditionally been on increasing lifespan, but what about the quality of those extra years?

Healthspan,...

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Summer Phase 3: Week 11 train Sep 08, 2024

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start...

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Patriotism, Football, and Changing Times in Phillipsburg, NJ faith Sep 08, 2024

You ever take a stroll down memory lane and think, "Wow, times have really changed!" My dad grew up in Phillipsburg, New Jersey, in the 1960s, and...

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How Reverse Goal Setting Can Slow Aging longevity prevention Sep 07, 2024

The world seems to be obsessed with setting goals, achieving milestones, and constantly chasing after the next big thing.

But what if I told...

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How Age Management Can Increase Longevity longevity prevention Sep 06, 2024

Today, we embark on an exciting journey to explore the fascinating world of age management and its profound impact on increasing longevity.

I'm...

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How to Get Stronger With the Safety Squat Bar train Sep 05, 2024

There is a unique piece of equipment that can help refresh your leg workouts and build serious lower-body strength. 

This special tool is...

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Dairy-Free Chocolate Protein Smoothie nutrition recipes Sep 04, 2024

I'm a big fan of soft-serve ice cream. Especially if it's the salted caramel kind, in a sugar cone.

Every so often I will enjoy a pint of frozen...

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What Is Age-Management Medicine? longevity prevention Sep 03, 2024

As the years pass by, you will eventually find yourself wondering how you can maintain your health, energy, and zest for life as you age.

The quest...

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Hidden Health Benefits of Labor Day holiday Sep 02, 2024

As summer's last hurrah fades into the horizon, a day emerges on the calendar that symbolizes more than just a respite from work or a chance for a...

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Summer Phase 3: Week 10 train Sep 01, 2024

Before we get into the training plan for this week, a thought:

Your willpower will never beat your environment.

Continue reading for my suggestions...

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How to Beat Obesity prevention Aug 31, 2024

A 50-something-year-old gentleman reached out, asking for my help. He received a bad medical report from his doctor and was struggling to...

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How to Leave a Legacy mindset Aug 30, 2024

If I had a dollar for every excuse I've heard to rationalize an unhealthy and sedentary lifestyle, well, I'd have a lot of dollars.

It's no secret...

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The Truth About Milk nutrition Aug 29, 2024

When I was in middle school, around seventh grade, my go-to breakfast was a large bowl of processed cereal grains drenched in cold cow's milk.

...

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Ultimate Pickleball Workout Plan pickleball train Aug 28, 2024

If you're searching for a sport that combines elements of tennis, badminton, and ping-pong into a heart-pounding, adrenaline-pumping experience,...

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How to Eat Carbs and Lose Fat nutrition Aug 27, 2024

Smart training is an essential part of any fat-loss plan.

And when your workout program includes resistance training and metabolic conditioning,...

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Summer Phase 3: Week 9 train Aug 25, 2024

Picture this: two individuals set out to achieve the same goal. Both have similar skills, resources, and starting points.

The one who persists, who...

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