Focus on the fundamentals.

I focus on basics because it’s what works.

Couple this with leading by example, playing to your strengths, simplifying th...

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a finite resource.

When it's...

What exactly is an #ArangioHero?

If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using this term in one...

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my t...

Your hips play a pivotal role in our daily movements, from walking and sitting to more dynamic activities like running and dancing. Yet, many 40-plus ...

When it comes to cardio workouts, the rowing machine often flies under the radar, overshadowed by its more popular counterparts like the treadmill and...

I heard about this elderly couple that were having a terrible time with their memory.

So they went to the doctor and he instructed them to start writ...

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start increasing...

Some thoughts about arguably the most powerful emotion.

❤️ Love.

You feel it in your heart. You feel it so strongly that it moves you deeply.

Let i...

When the titanic left the port, there was a very specific desired outcome for the people on board.

They wanted to enjoy the luxury of this incredible...

You work hard all week long.

Long hours at a crazy pace.

You use lots of brain power on emails, texts, voicemails and messages.

Maybe it's time to ...

Hormones are special substances, manufactured by your body's glands, that travel around your blood and control how certain cells work.

One important ...

Ever wake up in the morning feeling like you got hit by a truck?

I'm talking joint pain, stiffness, the whole nine yards.

It's not just old age catc...

In recent years, the keto diet has gained immense popularity as a way to achieve weight loss and potentially improve overall health.

This low-carbohy...

We need to spend more time catching people (including ourselves) doing things right rather than punishing failures.

Most folks are traditionally good...

Let me tell you about my buddy “Ulysses.”

Not his real name, of course. But let’s be honest—if you’ve lived long enough, you probably know a guy just...

There is a special way of eating that I've used to help my clients lose fat and achieve incredible results over the past 25+ years.

And the best part...

As a coach, I've dedicated my life to fighting the obesity epidemic. I'm often asked why "diet and exercise" alone hasn't done a better job reducing o...

Today's lesson is different.

Rather than talk about the usual things, like why detox diets will only frustrate you, I'll discuss racism.

And perhaps...

Are you feeling extra stressed and overwhelmed about things that usually were a breeze?

Maybe the little things you would have normally shrugged off ...

Each year, on the last Monday of May, we celebrate Memorial Day.

Originally instituted as a day of honoring those who died during the Civil War, it e...

You may not be 25 anymore. But you’re not out of the game, either. In fact, this chapter of your life may be the perfect time to take control of your ...

There’s a moment in everyone’s life when you realize you’re no longer invincible. For some, it happens when the doctor says “we need to run more tests...

One major challenge many middle-age-and-beyond folks struggle with is the "Big Balancing Act."

Balancing today's needs with your long-term vision and...