You ever open your fridge and think, “What is that smell?” Then you find a Tupperware container shoved in the back behind the almond milk, and it’s go...

If you’ve recently decided to take your health more seriously—whether that means losing a few pounds, getting stronger, or simply feeling better in yo...

When it comes to exercising, timing is everything.

You must find that sweet spot, the right moment in your day when you're not too tired from work, n...

You ever make a promise to yourself on a Sunday night?

“I’m gonna start fresh on Monday. Eat clean. Train hard. Drink more water. Go to bed early. Ge...

Maybe you tried meditation to lower your blood pressure, but your mind kept wandering to all the things you should be worrying about instead.

Blood p...

In the realm of health and wellness, few metrics carry as much weight as blood sugar levels.

Traditionally relegated to the domain of diabetics, cont...

Meet my friend and client, Michael Trump.

No, not that Trump. This guy is way better looking. And stronger. And honestly, more fun to be around.

Mik...

Life comes at you fast. One minute you’re sipping coffee in peace, the next your inbox looks like it’s been hit by a digital tsunami. Throw in a few b...

My general rule-of-thumb is to eat your calories versus drinking them.

In other words, you would choose to eat an actual orange versus drinking proce...

There are two types of people in the world. Those who plan their workouts like a mission briefing—then actually do them. And those who download a meal...

Stay positive and be persistent.

Keep your head up regardless of what's happening around the world and no matter how you may feel from time to time.

In a world that often bombards you with messages of self-centeredness and individualism, it can be hard to wrap your head around the idea that life is...

Staying positive isn’t about walking around with a fake smile like you’re auditioning for a toothpaste commercial. It’s not about pretending everythin...

Now, I know what you're thinking – cortisol gets a bad rap, right? Well, let's set the record straight. Cortisol isn't the enemy; it's all about under...

For centuries, dark chocolate has captivated the senses, but beyond its indulgent flavor lies a treasure trove of potential health benefits that deser...

Many over-40 men and women are battling obesity and, as a result, paralyzed with fear.

Late nights reading the gloom-and-doom news feed, combined wit...

You ever try to program your "smart" fridge and end up ordering 47 cans of creamed corn by accident? That’s what happens when you overcomplicate thing...

Challenges call on you to step up like never before. This training phase is filled with fun challenges. 

And the beauty in all of this is that you wi...

Do you struggle with a lack of energy? Are you dealing with achy joints? Or maybe it feels impossible to lose weight, no matter how hard you try.

Whe...

With so many folks claiming that there is "no time" for exercise, I figured it was appropriate to address the “elephant” hanging out in the back of th...

Let’s cut right to it. If you’re over 40 and still struggling to lose bodyfat—even though you’ve got your “meal plan,” your “gym split,” and your “cal...

You ever notice how the fitness industry’s like one of those fancy Italian weddings? You show up expecting lasagna and meatballs, and instead they ser...

You ever wake up in the morning, scroll your phone, and see a guy in a Speedo sitting in an ice barrel, eating raw liver, and yelling about testostero...

This morning, I saw a picture of one of my online clients getting their raised garden beds ready for spring. And around these parts, in Pennsylvania, ...