How John Lost 20 Pounds #arangiohero mindset Oct 02, 2022

I had a great chat with my friend, John.

I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent health.

In our discussion we cover things like why you must follow a proven plan and focus on the...

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How Craig Lost 36 Pounds In 20 Weeks #arangiohero mindset Aug 25, 2022

A very fast, yet important, message for you today.

First, I’d like to congratulate Craig for a job well done.

Craig lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from his waist.

Heck, he hasn’t been at his...

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How Nick Lost 80 Pounds #arangiohero mindset Aug 11, 2022

I wanted to take a minute to remind you to celebrate your little victories.

In the case of Nick, he's demonstrated nothing less than guts and determination throughout his body-recomposition journey.

Back in February, 2016, Nick made a sincere...

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How Shawn Lost 16 Pounds #arangiohero mindset Jul 17, 2022

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and teaching the habits of health.

It is especially refreshing to hear how some of our clients are also helping...

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How Fran Lost 68 Pounds #arangiohero Jul 01, 2022

I realize life is challenging nowadays.

Perhaps you're looking for words to make you feel okay for your stress-induced overeating.

Maybe you skipped workouts because your gym has been shuttered thanks to a global viral pandemic.

But I'd be remiss...

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How Sarah Lost 10 Pounds #arangiohero mindset Jun 29, 2022

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact, I began to type these words.

That’s been my routine for the better part of the last decade...

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Bo Jackson Interview #arangiohero May 05, 2022

In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.

One of my clients saw the picture below (scroll to the bottom of the page) and said, "Bo Knows Joe."

I thought that was a good one.

This article was originally written for...

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How Ray Lost 88 Pounds #arangiohero May 02, 2022

When it comes to weight loss, what you do on your average day matters more than what you do on your best day.

If you want to drop unwanted bodyfat, be sure that you’re not continually spending more time thinking about what to do rather than...

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How Ed Lost 70 Pounds of Bodyfat #arangiohero mindset Apr 02, 2022

We're in a time right now that's going to test a lot of people.

Many over-40 men & women are in panic mode and many are paralyzed with fear and doing nothing to stay healthy and strong.

Not everybody, but many are doing nothing to improve...

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Who Is Coach Sharon Arangio? #arangiohero accountability mindset Mar 21, 2022

Pause.

I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to stop what you are doing, even if it’s only for 30 seconds.

Breathe deeply and settle down just a...

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What's Your Bodyfat? #arangiohero accountability mindset Mar 09, 2022

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t tell me how they "can't lose weight" in spite of having all the necessary components in place.

But...

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The New Fountain of Youth #arangiohero accountability mindset Feb 25, 2022

When this magazine reached out to me and Sharon, to interview us about how we are helping folks get lean and strong, we felt very honored.

After the interview, there was a photo shoot.

Then a few weeks later the editor told us we were the feature...

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How Justin Lost 40 Pounds #arangiohero accountability mindset Feb 23, 2022

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our Premium Fitness-and-Nutrition Coaching Program.

No pills or magical potions, just small changes each week.

In fact, he transformed by "acting...

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Who Is Coach Joseph Arangio? #arangiohero accountability mindset Feb 17, 2022

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too much bodyfat, feeling depressed), I knew I needed to share my story with you.

I struggled too.

Just...

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How Alison Got Better #arangiohero Feb 02, 2022

Do you work with women over 40 years, Coach Joe?

Short answer is yes.

Dr. Alison Benedetto is in the best shape she's ever been in her entire life.

She's lean and strong. Sculpted shoulders. "Toned" arms (without one "arm curl").

How Alison Got...

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How to Lose 40 Pounds #arangiohero accountability Jan 28, 2022

DISCLAIMER: Real before-and-after pics.

(No photoshopping here.)

Brittany Azzolina renovated her body, her health, and her life.

The pictures are only eight months apart.

Brittany is an awesome example of what is possible.

As a Premium...

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How to Lead By Example #arangiohero mindset Jan 24, 2022

My 70-something-year-old father did stand-up comedy, for the first time, on a stage in New York City.

Not only was it very funny, but there were many teachable moments.

In the audience there were something like 1,200 attendees from Brown...

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How to Lose 14 Pounds In 30 Days #arangiohero mindset Dec 08, 2021

Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.

Some are much closer to their ideal body. Maybe 5-10 pounds away from excellence.

But they're stuck and need the guidance of a professional.

Just like you hire an expert...

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How to Become an Arangio Hero #arangiohero Nov 30, 2021

What exactly is an #ArangioHero?

If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using this term in one way or another.

An Arangio Hero is a person committed to the path of health. You are...

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The Arangio Hero Program #arangiohero Nov 15, 2021

Do you love Arangio?

Do you find yourself constantly telling all your friends about how we are helping men and women, over 40 years, get leaner, stronger, and happier?

Have you ever wanted to work with us by sharing in the mission of Arangio that...

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