Over six months, graphic designer Melissa Lascala completely transformed her body and life.
During that time she lost a whopping 27 pounds.
Melissa followed a fitness-and-nutrition coaching program designed by Joseph Arangio, a certified...
I interviewed a friend of mine, Dr. Ray Benedetto.
And I must admit, our conversation really was a home run.
Ray is just an incredible person and one that we know everybody loves to have around.
He's encouraging, positive, and an all-around cool...
In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.
One of my clients saw the picture below (scroll to the bottom of the page) and said, "Bo Knows Joe."
I thought that was a good one.
This article was originally written for...
When it comes to weight loss, what you do on your average day matters more than what you do on your best day.
If you want to drop unwanted bodyfat, be sure that you’re not continually spending more time thinking about what to do rather than...
Meet my friend and client, Michael Trump.
He served in the United States Marine Corps and is one of the greatest guys you'll ever meet.
Always has a smile and positive attitude.
He's also a total beast when it comes to focus and dedication to...
We're in a time right now that's going to test a lot of people.
Many over-40 men and women are battling obesity and, as a result, paralyzed with fear.
Late nights reading the gloom-and-doom news feed, combined with stress eating is...
Pause.
I’ve written before about what Buddhists call the sacred pause.
This is also known as praying.
Choose moments throughout the day to stop what you are doing, even if it’s only for 30 seconds.
Breathe deeply and settle down just a...
A quick lesson today if you've ever struggled to lose bodyfat.
There’s rarely a week that goes by that an over-40 man or woman doesn’t tell me how they "can't lose weight" in spite of having all the necessary components in place.
But...
Humans are living longer, but not necessarily better.
Advancements in medicine, public health, and technology have led to better sanitation, nutrition, disease prevention and treatment, and access to healthcare.
Over the past hundred years, these...
Justin knows what it means to take imperfect action.
He dropped 40 pounds of fat in 13 weeks in our Premium Fitness-and-Nutrition Coaching Program.
No pills or magical potions, just small changes each week.
In fact, he transformed by "acting...
Coach Joe here.
After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too much bodyfat, feeling depressed), I knew I needed to share my story with you.
I struggled too.
Just...
Do you work with women over 40 years, Coach Joe?
Short answer is yes.
Dr. Alison Benedetto is in the best shape she's ever been in her entire life.
She's lean and strong. Sculpted shoulders. "Toned" arms (without one "arm curl").
How...
DISCLAIMER: Real before-and-after pics.
(No photoshopping here.)
Brittany Azzolina renovated her body, her health, and her life.
The pictures are only eight months apart.
Brittany is an awesome example of what is possible.
As a Premium...
My 70-something-year-old father did stand-up comedy, for the first time, on a stage in New York City.
Not only was it very funny, but there were many teachable moments.
In the audience there were something like 1,200 attendees from Brown...
What exactly is an #ArangioHero?
If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using this term in one way or another.
An Arangio Hero is a person committed to the path of health. You are...
Do you love Arangio?
Do you find yourself constantly telling all your friends about how we are helping men and women, over 40 years, get leaner, stronger, and happier?
Have you ever wanted to work with us by sharing in the mission of Arangio that...
Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.
Some are much closer to their ideal body. Maybe 5-10 pounds away from excellence.
But they're stuck and need the guidance of a professional.
Just like you hire an expert...
I had a great chat with my friend, John.
I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent health.
In our discussion we cover things like why you must follow a proven plan and focus on the...
A very fast, yet important, message for you today.
First, I’d like to congratulate Craig for a job well done.
Craig lost 36 pounds of body fat in 20 short weeks.
He also lost nine inches from his waist.
Heck, he hasn’t been at his...
I wanted to take a minute to remind you to celebrate your little victories.
In the case of Nick, he's demonstrated nothing less than guts and determination throughout his body-recomposition journey.
Back in February, 2016, Nick made a sincere...
As a coach I get much satisfaction helping folks get healthy.
In fact, my wife Sharon and I have dedicated our lives to coaching others and teaching the habits of health.
It is especially refreshing to hear how some of our clients are also helping...
I realize life is challenging nowadays.
Perhaps you're looking for words to make you feel okay for your stress-induced overeating.
Maybe you skipped some workouts due to an injury.
Research proves that many people re-gain weight after they...
The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.
With a hot cup of coffee to my left, medium roast to be exact, I began to type these words.
That’s been my routine for the better part of the last decade...
