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Bo Jackson Interview #arangiohero Oct 06, 2023

In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.

One of my clients saw the picture below (scroll to the bottom of the...

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How John Lost 20 Pounds #arangiohero mindset Oct 03, 2023

I had a great chat with my friend, John.

I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent...

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Who Is Coach Joseph Arangio? #arangiohero accountability mindset Sep 24, 2023

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too...

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How Fran Lost 68 Pounds #arangiohero Sep 14, 2023

Read these words of wisdom from Fran Volpe, someone who's been where you may be trying to go.

"At one point my weight ballooned to nearly 290...

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How Rajib Gained Muscle #arangiohero Aug 23, 2023

Imagine a stonecutter equipped with a massive hammer, standing before an imposing rock.

With each mighty blow, the stonecutter's intention is to...

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How Nick Lost 80 Pounds #arangiohero mindset Aug 12, 2023

I wanted to take a minute to remind you to celebrate your little victories.

In the case of Nick, he's demonstrated nothing less than guts and...

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How Shawn Lost 16 Pounds #arangiohero mindset Jul 17, 2023

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and...

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How Sarah Lost 10 Pounds #arangiohero mindset Jul 01, 2023

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact,...

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How Craig Lost 36 Pounds In 20 Weeks #arangiohero mindset Jun 28, 2023

I’d like to congratulate my friend Craig for a job well done.

He lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from...

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How Melissa Lost 27 Pounds #arangiohero Jun 03, 2023

Over six months, graphic designer Melissa Lascala completely transformed her body and life.

During that time she lost a whopping 27 pounds.

...

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How Ray Lost 20 Pounds #arangiohero May 08, 2023

I interviewed a friend of mine, Dr. Ray Benedetto.

And I must admit, our conversation really was a home run.

Ray is just an incredible person and...

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How Ray Lost 88 Pounds #arangiohero May 02, 2023

When it comes to weight loss, what you do on your average day matters more than what you do on your best day.

If you want to drop unwanted bodyfat,...

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How This U.S. Marine Lost 50 Pounds #arangiohero Apr 13, 2023

Meet my friend and client, Michael Trump.

He served in the United States Marine Corps and is one of the greatest guys you'll ever meet.

Always has...

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How Ed Lost 70 Pounds of Bodyfat #arangiohero mindset Apr 06, 2023

We're in a time right now that's going to test a lot of people.

Many over-40 men and women are battling obesity and, as a result, paralyzed...

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Who Is Coach Sharon Arangio? #arangiohero accountability mindset Mar 18, 2023

Pause.

I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to...

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What's Your Bodyfat? #arangiohero accountability mindset Mar 09, 2023

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t...

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The New Fountain of Youth #arangiohero accountability mindset Feb 25, 2023

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation,...

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How Justin Lost 40 Pounds #arangiohero accountability mindset Feb 23, 2023

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our Premium Fitness-and-Nutrition Coaching Program....

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How Alison Transformed Her Body #arangiohero Feb 01, 2023

Do you work with women over 40 years, Coach Joe?

Short answer is yes.

Dr. Alison Benedetto is in the best shape she's ever been in her entire life....

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How Brittany Lost 40 Pounds #arangiohero accountability Jan 28, 2023

DISCLAIMER: Real before-and-after pics.

(No photoshopping here.)

Brittany Azzolina renovated her body, her health, and her life.

The pictures are...

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How to Lead By Example #arangiohero mindset Jan 26, 2023

My 70-something-year-old father did stand-up comedy, for the first time, on a stage in New York City.

Not only was it very funny, but there were...

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How to Become an Arangio Hero #arangiohero Jan 07, 2023

What exactly is an #ArangioHero?

If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using...

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What Is the Arangio Hero Rewards Program? #arangiohero Dec 12, 2022

The Arangio Hero Rewards Program is a way for you to join in our mission of getting the community healthy while creating a second income...

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