When it comes to weight loss, what you do on your average day matters more than what you do on your best day.
If you want to drop unwanted bodyfat, be sure that you’re not continually spending more time thinking about what to do rather than...
The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.
With a hot cup of coffee to my left, medium roast to be exact, I began to type these words.
That’s been my routine for the better part of the last decade...
We're in a time right now that's going to test a lot of people.
Many over-40 men & women are in panic mode and many are paralyzed with fear and doing nothing to stay healthy and strong.
Not everybody, but many are doing nothing to improve...
Pause.
I’ve written before about what Buddhists call the sacred pause.
This is also known as praying.
Choose moments throughout the day to stop what you are doing, even if it’s only for 30 seconds.
Breathe deeply and settle down just a...
A quick lesson today if you've ever struggled to lose bodyfat.
There’s rarely a week that goes by that an over-40 man or woman doesn’t tell me how they "can't lose weight" in spite of having all the necessary components in place.
But...
When this magazine reached out to me and Sharon, to interview us about how we are helping folks get lean and strong, we felt very honored.
After the interview, there was a photo shoot.
Then a few weeks later the editor told us we were the feature...
Justin knows what it means to take imperfect action.
He dropped 40 pounds of fat in 13 weeks in our Premium Fitness-and-Nutrition Coaching Program.
No pills or magical potions, just small changes each week.
In fact, he transformed by "acting...
Coach Joe here.
After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too much bodyfat, feeling depressed), I knew I needed to share my story with you.
I struggled too.
Just...
Do you work with women over 40 years, Coach Joe?
Short answer is yes.
Dr. Alison Benedetto is in the best shape she's ever been in her entire life.
She's lean and strong. Sculpted shoulders. "Toned" arms (without one "arm curl").
How Alison Got...
DISCLAIMER: Real before-and-after pics.
(No photoshopping here.)
Brittany Azzolina renovated her body, her health, and her life.
The pictures are only eight months apart.
Brittany is an awesome example of what is possible.
As a Premium...
My 70-something-year-old father did stand-up comedy, for the first time, on a stage in New York City.
Not only was it very funny, but there were many teachable moments.
In the audience there were something like 1,200 attendees from Brown...
A very fast, yet important, message for you today.
First, I’d like to congratulate Craig for a job well done.
Craig lost 36 pounds of body fat in 20 short weeks.
He also lost nine inches from his waist.
Heck, he hasn’t been at his...
Not every guy comes to me looking to drop 50-100 pounds.
Some are much closer to their ideal body. Maybe 5-10 pounds away from excellence.
But they're stuck and need the guidance of a professional.
Just like you hire an expert mechanic to work on...
What exactly is an #ArangioHero?
If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using this term in one way or another.
An Arangio Hero is a person committed to the path of health. You are...
Do you love Arangio?
Do you find yourself constantly telling all your friends about how we are helping men and women, over 40 years, get leaner, stronger, and happier?
Have you ever wanted to work with us by sharing in the mission of Arangio that...
