How Melissa Lost 27 Pounds #arangiohero Jun 03, 2023

Over six months, graphic designer Melissa Lascala completely transformed her body and life.

During that time she lost a whopping 27 pounds.

Melissa followed a fitness-and-nutrition coaching program designed by Joseph Arangio, a certified...

Continue Reading...
 
How Ray Lost 20 Pounds #arangiohero May 08, 2023

I interviewed a friend of mine, Dr. Ray Benedetto.

And I must admit, our conversation really was a home run.

Ray is just an incredible person and one that we know everybody loves to have around.

He's encouraging, positive, and an all-around cool...

Continue Reading...
Bo Jackson Interview #arangiohero May 06, 2023

In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.

One of my clients saw the picture below (scroll to the bottom of the page) and said, "Bo Knows Joe."

I thought that was a good one.

This article was originally written for...

Continue Reading...
 
How Ray Lost 88 Pounds #arangiohero May 02, 2023

When it comes to weight loss, what you do on your average day matters more than what you do on your best day.

If you want to drop unwanted bodyfat, be sure that you’re not continually spending more time thinking about what to do rather than...

Continue Reading...
How This U.S. Marine Lost 50 Pounds #arangiohero Apr 13, 2023

Meet my friend and client, Michael Trump.

He served in the United States Marine Corps and is one of the greatest guys you'll ever meet.

Always has a smile and positive attitude.

He's also a total beast when it comes to focus and dedication to...

Continue Reading...
 
How Ed Lost 70 Pounds of Bodyfat #arangiohero mindset Apr 06, 2023

We're in a time right now that's going to test a lot of people.

Many over-40 men and women are battling obesity and, as a result, paralyzed with fear.

Late nights reading the gloom-and-doom news feed, combined with stress eating is...

Continue Reading...
Who Is Coach Sharon Arangio? #arangiohero accountability mindset Mar 21, 2023

Pause.

I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to stop what you are doing, even if it’s only for 30 seconds.

Breathe deeply and settle down just a...

Continue Reading...
What's Your Bodyfat? #arangiohero accountability mindset Mar 09, 2023

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t tell me how they "can't lose weight" in spite of having all the necessary components in place.

But...

Continue Reading...
The New Fountain of Youth #arangiohero accountability mindset Feb 25, 2023

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation, nutrition, disease prevention and treatment, and access to healthcare.

Over the past hundred years, these...

Continue Reading...
How Justin Lost 40 Pounds #arangiohero accountability mindset Feb 23, 2023

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our Premium Fitness-and-Nutrition Coaching Program.

No pills or magical potions, just small changes each week.

In fact, he transformed by "acting...

Continue Reading...
 
Who Is Coach Joseph Arangio? #arangiohero accountability mindset Feb 11, 2023

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too much bodyfat, feeling depressed), I knew I needed to share my story with you.

I struggled too.

Just...

Continue Reading...
 
How Alison Transformed Her Body #arangiohero Feb 01, 2023

Do you work with women over 40 years, Coach Joe?

Short answer is yes.

Dr. Alison Benedetto is in the best shape she's ever been in her entire life.

She's lean and strong. Sculpted shoulders. "Toned" arms (without one "arm curl").

How...

Continue Reading...
How Brittany Lost 40 Pounds #arangiohero accountability Jan 28, 2023

DISCLAIMER: Real before-and-after pics.

(No photoshopping here.)

Brittany Azzolina renovated her body, her health, and her life.

The pictures are only eight months apart.

Brittany is an awesome example of what is possible.

As a Premium...

Continue Reading...
 
How to Lead By Example #arangiohero mindset Jan 26, 2023

My 70-something-year-old father did stand-up comedy, for the first time, on a stage in New York City.

Not only was it very funny, but there were many teachable moments.

In the audience there were something like 1,200 attendees from Brown...

Continue Reading...
How to Become an Arangio Hero #arangiohero Jan 07, 2023

What exactly is an #ArangioHero?

If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using this term in one way or another.

An Arangio Hero is a person committed to the path of health. You are...

Continue Reading...
The Arangio Hero Program #arangiohero Dec 12, 2022

Do you love Arangio?

Do you find yourself constantly telling all your friends about how we are helping men and women, over 40 years, get leaner, stronger, and happier?

Have you ever wanted to work with us by sharing in the mission of Arangio that...

Continue Reading...
 
How to Lose 14 Pounds In 30 Days #arangiohero mindset Dec 08, 2022

Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.

Some are much closer to their ideal body. Maybe 5-10 pounds away from excellence.

But they're stuck and need the guidance of a professional.

Just like you hire an expert...

Continue Reading...
 
How John Lost 20 Pounds #arangiohero mindset Oct 02, 2022

I had a great chat with my friend, John.

I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent health.

In our discussion we cover things like why you must follow a proven plan and focus on the...

Continue Reading...
 
How Craig Lost 36 Pounds In 20 Weeks #arangiohero mindset Aug 25, 2022

A very fast, yet important, message for you today.

First, I’d like to congratulate Craig for a job well done.

Craig lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from his waist.

Heck, he hasn’t been at his...

Continue Reading...
 
How Nick Lost 80 Pounds #arangiohero mindset Aug 11, 2022

I wanted to take a minute to remind you to celebrate your little victories.

In the case of Nick, he's demonstrated nothing less than guts and determination throughout his body-recomposition journey.

Back in February, 2016, Nick made a sincere...

Continue Reading...
 
How Shawn Lost 16 Pounds #arangiohero mindset Jul 17, 2022

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and teaching the habits of health.

It is especially refreshing to hear how some of our clients are also helping...

Continue Reading...
 
How Fran Lost 68 Pounds #arangiohero Jul 01, 2022

I realize life is challenging nowadays.

Perhaps you're looking for words to make you feel okay for your stress-induced overeating.

Maybe you skipped some workouts due to an injury.

 

Research proves that many people re-gain weight after they...

Continue Reading...
 
How Sarah Lost 10 Pounds #arangiohero mindset Jun 29, 2022

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact, I began to type these words.

That’s been my routine for the better part of the last decade...

Continue Reading...