A very fast, yet important, message for you today.
First, I’d like to congratulate Craig for a job well done.
Craig lost 36 pounds of body fat in 20 short weeks.
He also lost nine inches from his waist.
Heck, he hasn’t been at his...
I wanted to take a minute to remind you to celebrate your little victories.
In the case of Nick, he's demonstrated nothing less than guts and determination throughout his body-recomposition journey.
Back in February, 2016, Nick made a sincere...
As a coach I get much satisfaction helping folks get healthy.
In fact, my wife Sharon and I have dedicated our lives to coaching others and teaching the habits of health.
It is especially refreshing to hear how some of our clients are also helping...
I realize life is challenging nowadays.
Perhaps you're looking for words to make you feel okay for your stress-induced overeating.
Maybe you skipped workouts because your gym has been shuttered thanks to a global viral pandemic.
But I'd be remiss...
In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.
One of my clients saw the picture below (scroll to the bottom of the page) and said, "Bo Knows Joe."
I thought that was a good one.
This article was originally written for...
We're in a time right now that's going to test a lot of people.
Many over-40 men & women are in panic mode and many are paralyzed with fear and doing nothing to stay healthy and strong.
Not everybody, but many are doing nothing to improve...
I’ve written before about what Buddhists call the sacred pause.
This is also known as praying.
Choose moments throughout the day to stop what you are doing, even if it’s only for 30 seconds.
Breathe deeply and settle down just a...
When this magazine reached out to me and Sharon, to interview us about how we are helping folks get lean and strong, we felt very honored.
After the interview, there was a photo shoot.
Then a few weeks later the editor told us we were the feature...
Justin knows what it means to take imperfect action.
He dropped 40 pounds of fat in 13 weeks in our Premium Fitness-and-Nutrition Coaching Program.
No pills or magical potions, just small changes each week.
In fact, he transformed by "acting...
Coach Joe here.
After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too much bodyfat, feeling depressed), I knew I needed to share my story with you.
I struggled too.
Do you work with women over 40 years, Coach Joe?
Short answer is yes.
Dr. Alison Benedetto is in the best shape she's ever been in her entire life.
She's lean and strong. Sculpted shoulders. "Toned" arms (without one "arm curl").
How Alison Got...
Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.
Some are much closer to their ideal body. Maybe 5-10 pounds away from excellence.
But they're stuck and need the guidance of a professional.
Just like you hire an expert...
What exactly is an #ArangioHero?
If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using this term in one way or another.
An Arangio Hero is a person committed to the path of health. You are...
Do you love Arangio?
Do you find yourself constantly telling all your friends about how we are helping men and women, over 40 years, get leaner, stronger, and happier?
Have you ever wanted to work with us by sharing in the mission of Arangio that...