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How to Be a Good Human accountability charity nutrition Feb 12, 2025

You ever wake up in the morning, look in the mirror, and just sigh? Not because of the bags under your eyes—although, let’s be honest,...

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How to Get Stronger for Skiing train Feb 11, 2025

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over...

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10 Lessons Learned from Football mindset Feb 10, 2025

It was a crisp autumn afternoon, the kind where the scent of fresh-cut grass mixes with the distant aroma of hot dogs from the concession stand....

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Winter Phase 2: Week 7 train Feb 09, 2025

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and...

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Super Bowl Sunday Survival Guide holiday mindset Feb 08, 2025

I've been coaching for over two decades, and let me tell you something—there's a predictable trend around this time of year, particularly on...

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American Roots in Sicily faith Feb 07, 2025

Growing up, my dad had a way of telling stories that made you feel like you were right there—whether it was the streets of Phillipsburg, New...

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How to Achieve Athletic Bodyfat accountability mindset Feb 06, 2025

You know that moment when a lightbulb flicks on in your brain? That pristine, glistening second of clarity when you suddenly understand something...

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How to Get Healthy from Anywhere accountability mindset Feb 05, 2025

You ever see those people who say, "This is the year I finally get healthy!" and then two weeks later they're on the couch, eating a bag of chips...

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How to Lose Weight Naturally prevention Feb 04, 2025

By now, you've probably heard about Ozempic, Wegovy, and other so-called “miracle” weight-loss drugs. But here’s the reality:...

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Christian McCaffrey’s Top 3 Longevity Secrets train Feb 03, 2025

As a die-hard Philadelphia sports fan, it goes against every fiber of my being to root for anyone outside of my beloved Philly teams. But even I...

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Winter Phase 2: Week 6 train Feb 02, 2025

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all...

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How to Improve Your Day with Morning Hydration nutrition Feb 01, 2025

There's a simple yet transformative morning ritual that can set the tone for an energized and vibrant day – drink an 8-ounce glass of water...

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How to Unlock the Power of Now mindset Jan 31, 2025

You may often find yourself caught up in the hustle and bustle of daily life, planning for a future that seems to slip away faster than you can...

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24 Rules for Fat Loss mindset Jan 30, 2025

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self...

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How Alison Transformed Her Body #arangiohero Jan 29, 2025

You ever see someone who just looks strong? Not just physically, but mentally, emotionally—like they’ve unlocked some secret code to...

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How to Nail the Basics accountability mindset Jan 28, 2025

Did you know that African elephants have the longest gestation period in the entire animal kingdom? It’s true.

It takes a whopping 645...

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How to Show Up for Yourself mindset Jan 27, 2025

 The other day, I posed a question asking folks over 40 about their biggest barriers to hitting their goals.

And a number of people gave a...

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Winter Phase 2: Week 5 train Jan 26, 2025

We start a brand-new training phase this week.

As we begin, I'd like to share something about rebuilding your body.

Change is necessary for...

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Time-Saving Healthy Cooking Tips nutrition Jan 25, 2025

I'm honored to collaborate with the world's greatest experts in training, nutrition, and recovery.

In today's lesson, I had the privilege of...

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How Exercise Can Help Manage Anxiety stress management Jan 24, 2025

Anxiety disorders rank among the most prevalent mental health challenges today, affecting roughly 19% of adults in the United States.

These...

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How the Right Team Will Set You Free accountability mindset Jan 23, 2025

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the...

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How to Lead By Example #arangiohero mindset Jan 22, 2025

My 70-something-year-old father, George A. Arangio, M.D., made his stand-up comedy debut on a stage in New York City. And let me tell you, the man...

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How to Make Big Progress accountability mindset Jan 21, 2025

A blacksmith doesn’t create masterpieces by accident. He takes raw metal, exposes it to intense heat, and hammers away until it takes shape....

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How to Get More Done accountability mindset Jan 20, 2025

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and...

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