Alright, so let me tell you a story. I’m at the gym the other day, trying to get a workout in, you know, just minding my own business. And there’s thi...

Fear isn't just an emotional response—it’s a mental and physical barrier that can stop you from reaching your full potential, especially when it comes...

You remember that old-school medicine ball? You know, the one that’s been collecting dust in the corner of the gym like it’s from a high school PE cla...

Success in life, especially when it comes to staying healthy, isn't rocket science. You must win your day. Now, I didn’t just pull this out of thin ai...

You hit 40 and suddenly everyone’s acting like your muscles are going to pack up and leave like they’re done with the lease. People think it’s totally...

Whether it's due to stress, boredom, or just a habitual late-night snack, those post-sunset binges can really throw a wrench into your health and well...

So maybe over the last six months, you’ve packed on a few pounds. Your pants are snug, and you're looking in the mirror like, “What the heck happened?...

Before I share today's lesson, I'd like to talk about a special person who is no longer here with us.

On October 12, 2022 our sweet Sarah Ann Carswel...

You ever notice how everyone’s obsessed with fixing their workout? Like it’s a broken faucet or something. People think they’re gonna walk into the gy...

"Time is all you have, and you may find one day that you have less than you think." 

These profound words by Randy Pausch, the renowned computer scie...

You ever notice how life has this funny way of throwing tough times at you, like it’s testing you? One minute you’re cruising along, everything’s fine...

You ever try to do something and it just takes forever? You think, "I'll give it a week, maybe two," and suddenly it’s three months later, and you're ...

Let’s talk about something that terrifies people over the age of 40—box jumps. Yeah, you heard me. You think you're still an athlete until you step up...

You know what drives me nuts? People talking about how easy it is to stay lean. “Oh, just eat right, it's simple!”

Yeah, real simple… if you enjoy ea...

I had a great chat with my friend, John.

I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent health.

In ...

You ever walk into someone’s house and get hit with one of those air fresheners that smells like a tropical island? You’re standing there thinking, “A...

What do you call a pancake after it does sit-ups? A waffle.

Alright, let’s be real. Pancakes may not be the first food that comes to mind when you’re...

I’m obsessed with figuring out how to do things better—more efficiently. If there’s a smarter way to get results, I want to know about it. That’s why ...

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best.  

Why? ...

This week officially kicks off the fourth quarter of the year— the final 25%. You’re in the home stretch, and how you finish can make all the differen...

You can have your ideal body. One that provides you the ability to do whatever you want and live a wonderful lifestyle, all while having an impact tha...

You ever wake up one day, look in the mirror, and think, What happened? That was me at 40. Everything got tougher. Lifting weights? Harder. Keeping th...

You know that friend. They go all-in, buy every gadget, subscribe to 14 different fitness apps, and spend more time setting up their workout playlist ...