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7 Steps to Boost Happiness mindset Dec 13, 2024

No one ever complained about feeling too much joy or contentment.

Satisfaction is the benchmark of success in most things.

But here's the rub: You...

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Which Path Do You Choose? mindset Dec 12, 2024

In life, everything will choose the path of least resistance. Doesn't matter if we're talking about water, electricity, or your brain.

Things will...

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11 Ways to Improve mindset Dec 11, 2024

Your life may feel challenging.

Most over-40 men and women are busy with work, kids, grandkids, and other things.

You have tons of obstacles and...

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How Creighton Lost 14 Pounds In 30 Days #arangiohero mindset Dec 10, 2024

Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.

Some are much closer to their ideal body. Maybe 5-10 pounds away from...

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How to Take Care of Yourself stress management Dec 09, 2024

I'm not sure most of us think of things this way, but today is really just your life.

In fact, the average American lives about 27,500 todays.

If...

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Fall Phase 3: Week 11 train Dec 08, 2024

Ever hear this? "Be careful what you feed your thoughts."

If you are always telling yourself that you will never lose weight, well, you probably...

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5 Lessons From Abdominal Surgery mindset Dec 07, 2024

It has been a few years since my abdominal surgery.

Man, I'm happy that's over.

Specifically I had laparoscopic inguinal hernia repair. It's a...

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What Does 250 Calories Look Like? nutrition Dec 06, 2024

Watch out. Don't fall for it. It's a trap.

The trap of "tomorrow." Tomorrow becomes next week, next week becomes next month, next month becomes...

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The New Rules of Napping sleep Dec 05, 2024

They say laughter is the best medicine, but have you tried a hearty laugh followed by a solid nap?

While the significance of a good night's sleep...

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How to Change Your Behavior mindset Dec 04, 2024

You are the sum of your habits.

And your habits define your behavior and shape your character.

So if you are looking to make a change, start with...

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Don't Boil the Ocean mindset Dec 03, 2024

Are you making this common mistake?

Over the years, I’ve talked to a lot of over-40 men and women who want to get healthy and lose weight.

...

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Cyber Monday Savings holiday Dec 02, 2024

During the holidays it's tempting to skip workouts, eat mindlessly, and generally stress out.

So many folks struggle to stay lean and strong during...

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Fall Phase 3: Week 10 train Dec 01, 2024

There's a world of difference between knowing and doing.

I'm guessing that you know when you eat something that's not going to support your goals.

...
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10 Tips to Cultivate Gratitude This Thanksgiving and Beyond holiday Nov 30, 2024

I just wanted to wish you and your family my very best this holiday season. Keeping a positive mindset is one of the first concepts I teach because...

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Thanksgiving Day Survival Guide holiday Nov 27, 2024

 Listen, Thanksgiving is knocking at the door, and you’re probably already thinking about that second (or third) helping of mashed...

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Breakfast Hash Recipe nutrition recipes Nov 26, 2024

You travel to the market with grocery list in hand.

You walk down the aisle, browsing the orderly rows of fresh fruits and vegetables, meats and...

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How to Carb Cycle for a Guilt-Free Thanksgiving holiday nutrition Nov 25, 2024

On Thanksgiving day many folks enjoy a feast of epic proportions.

Even your belt is making suggestions like, "Hey, maybe don't eat that fifth slice...

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Fall Phase 3: Week 9 train Nov 24, 2024

It’s about time for a new four-week training phase. A fresh start, a clean slate, and a golden opportunity to make progress toward your...

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Crispy Buffalo Chicken Bites Recipe nutrition recipes Nov 23, 2024

Success leaves clues and you should benefit from those clues.

Once you make the commitment to surround yourself with others who were already where...

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Body-Part Training Is Dead train Nov 22, 2024

You don't have to sport a permed mullet and baggy muscle pants to look like an outdated bodybuilder.

For most guys, all it requires is a trip to...

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Sweet Potato Breakfast Skillet with Bacon Recipe nutrition recipes Nov 21, 2024

Bacon is the duct tape of food. It fixes just about any meal.

You can make this dish for breakfast; however, it's delicious at lunch and dinner...

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How to Sleep Better sleep Nov 20, 2024

I don't know about you, but so many clients tell me they don't sleep very well.

Can you remember the last time you woke up after a full night's...

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How to Jump Higher train Nov 19, 2024

One sunny Saturday, a few years back, I was at the neighborhood playground with my son, George.

He was nine years old at the time.

"Dad, see if you...

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4 Leg Exercises You Must Do train Nov 18, 2024

Your doctor said you should lift weights to increase bone density and build muscle. This helps to slow aging, right?

Problem is that weights are...

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