Start Free
How to Do The Work mindset Jul 05, 2025

When it comes to your health, what's the number-one skill of most successful people?

Are they smarter than everyone else? Do they know tricks and sho...

Read more >>
July 4th Party Survival Guide holiday Jul 04, 2025

A 4th of July joke from my young son, George.

Q: What did the American flag say to the other flag?

A: Nothing, it just waved.

July 4th is not just ...

Read more >>
How to Change Your Thinking mindset Jul 03, 2025

What do you believe?

Seriously, have you ever taken the time to ponder your attitude about the world?

These are the things you trust to be true or f...

Read more >>
Is Your Heart Fluttering? It Might Be AFib longevity prevention Jul 02, 2025

You're sitting on the couch, maybe enjoying your morning coffee or reading the paper, when suddenly your heart skips a beat. Then another. It flutters...

Read more >>
Should You Count Calories? nutrition Jul 01, 2025

I was on the phone with a coaching client, "Betty" (not her real name), and we got on the topic of nutrition, which is a big challenge for her.

Betty...

Read more >>
Why You Must Prioritize Exercise accountability mindset train Jun 30, 2025

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the corporat...

Read more >>
Summer Phase 1: Week 1 train Jun 29, 2025

You're gonna die. Me too.

Harsh reminder, I know.

But a truth, nonetheless. We all are.

Thing is you often think that it's not going to happen any ...

Read more >>
How Sarah Lost 10 Pounds #arangiohero mindset Jun 28, 2025

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact, I...

Read more >>
How to Improve Gut Health longevity nutrition Jun 27, 2025

Every time you turn around these days, someone's talking about gut health.

It's become more popular than a clown at a kids' birthday party.

I couldn...

Read more >>
How to Increase Your Strength train Jun 26, 2025

It’s a universal law: Your body reacts to the demands placed upon it, so if you lift heavy weights you become strong.

But most men and women, over th...

Read more >>
How Craig Lost 36 Pounds In 20 Weeks #arangiohero mindset Jun 25, 2025

I’d like to congratulate my friend Craig for a job well done.

He lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from his wai...

Read more >>
How to Work Hard When Nobody Is Watching mindset Jun 24, 2025

I remember a few years back I was on an early-morning flight, couldn’t get internet, and for some reason or another, I missed emailing out that day's ...

Read more >>
10 Steps to Reduce Stress mindset stress management Jun 23, 2025

If you ever feel frazzled, stop and ask yourself "why" you do what you do.

The answer is often the source of your stress.

In other words, what is yo...

Read more >>
Spring Phase 4: Week 13 train Jun 22, 2025

One of the biggest areas of focus for me when coaching my clients is shifting them from talking about things and thinking about things to actually doi...

Read more >>
How to Boost Your Mood mindset stress management Jun 21, 2025

In today's fast-paced world, it's common to experience peaks and valleys when it comes to your mood.

There will be moments of joy and confidence as w...

Read more >>
How to Be Accountable accountability mindset Jun 20, 2025

I had a conversation with a client who shared the number one reason behind her remarkable results.

Surprisingly, it wasn't about finding the perfect ...

Read more >>
Everything You Need to Know About Creatine longevity nutrition Jun 19, 2025

In the realm of sports and fitness, few supplements have garnered as much attention as creatine.

And this is good news if you are over the age of 40,...

Read more >>
Truth About Testosterone Boosting Supplements longevity nutrition Jun 18, 2025

In today's society, the pursuit of optimal health and physical performance has led many individuals, particularly men over the age of 40, to explore v...

Read more >>
The 36 Best Strategies for Weight Loss mindset Jun 17, 2025

I've learned quite a bit since I started coaching in 1996.

Well, I used to write workouts (in middle school) for my football teammates--so I guess I'...

Read more >>
How to Stop Complaining mindset Jun 16, 2025

Your words have the ability to poison or give life. 

During stressful times, it’s easy to complain.

Now, there is a time and a place for “venting” b...

Read more >>
How Dads Can Inspire Health and Wellness holiday Jun 15, 2025

I wanted to take a moment to wish all of the dads out there a Happy Father's Day.

In particular, George A. Arangio, my dad. (Mom is awesome too.)

He...

Read more >>
Spring Phase 3: Week 12 train Jun 15, 2025

Focus on the fundamentals.

I focus on basics because it’s what works.

Couple this with leading by example, playing to your strengths, simplifying th...

Read more >>
How to Boost Your Energy mindset train Jun 14, 2025

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a finite resource.

When it's...

Read more >>
How to Become an Arangio Hero #arangiohero Jun 13, 2025

What exactly is an #ArangioHero?

If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using this term in one...

Read more >>

Get Lean and Strong After 40

Learn how men and women, over the age of 40, are getting leaner, stronger, and slowing aging with our research-proven system.

Start 14 Days Free