If you exercise long enough, you will come to a point where your training isn't going well.
This might be your current situation.
Especially since many globo gyms have closed, thanks to a virus, which is forcing you to get creative and train at...
Ever notice if your day gets started off rough, it often sets the tone for the rest of the day.
However, it doesn't have to be this way.
Stop trying to be perfect. Nobody is.
Stop believing that if you don't have time for a gym workout and three...
In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.
One of my clients saw the picture below (scroll to the bottom of the page) and said, "Bo Knows Joe."
I thought that was a good one.
This article was originally written for...
Maybe you remember it.
I sure do.
I remember a few years back when the thought of shopping online was something my parents wouldn't even consider.
They couldn't trust putting their information into websites.
They even shredded their papers...
When stress levels are high, you must find productive ways to decompress.
So I have a suggestion.
Take a brisk 10-minute walk when you need to de-frazzle your nerves.
One of the most undervalued (and often times disregarded) advantages...
We're in a time right now that's going to test a lot of people.
Many over-40 men & women are in panic mode and many are paralyzed with fear and doing nothing to stay healthy and strong.
Not everybody, but many are doing nothing to improve...
I’ve written before about what Buddhists call the sacred pause.
This is also known as praying.
Choose moments throughout the day to stop what you are doing, even if it’s only for 30 seconds.
Breathe deeply and settle down just a...
You are a sum of your habits.
I'd say that's possibly the most simplistic way to explain both success (or failure).
That's the recurring theme with all of my fitness-and-nutrition coaching clients.
Now, most clients take imperfect action and...
Ever wonder why some people are rarely negative, somehow finding a way to remain patient, optimistic, and positive in the midst of even the toughest circumstances?
Or why others are the exact opposite, having a sour outlook on life with a...