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Bo Jackson Interview #arangiohero May 01, 2025

In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.

One of my clients saw the picture below and said, "Bo Knows Joe."

I thou...

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How to Overcome Challenges mindset Apr 30, 2025

I’m going to ask you to do something a little weird right now. Ready?

I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a t...

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How to Be Present mindset stress management Apr 29, 2025

Recently, a client emailed me a short but powerful message: "Joe, I don’t know what I can look forward to."

If you've ever felt like that, you know —...

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How Ray Lost 88 Pounds #arangiohero Apr 28, 2025

When it comes to weight loss, what you do on your average day matters more than what you do on your best day.

If you want to drop unwanted bodyfat, b...

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Spring Phase 2: Week 5 train Apr 27, 2025

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up the yard, and ...

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Best Gym Environment for Your Personality Type mindset train Apr 26, 2025

Choosing the right place to exercise isn't simply about convenience or cost. It's about matching your fitness environment to your personality, ensurin...

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How to Audit Your Health corporate wellness mindset prevention Apr 25, 2025

You ever notice how fast the seasons change? One minute you’re complaining about shoveling snow, the next you’re sweating through your shirt walking t...

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Why Prevention Is Your Best Medicine longevity mindset prevention Apr 24, 2025

Let’s get something out of the way right now. Walt Disney, the guy who gave us Mickey Mouse, Cinderella’s Castle, and theme parks where you pay $17 fo...

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How to Prep for a Colonoscopy longevity prevention Apr 23, 2025

You ever notice how turning 45 comes with a new set of "milestones"? You're not just blowing out candles and pretending to like gluten-free cake. No, ...

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How to Fight Muscle Loss train Apr 22, 2025

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By the...

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How to Maintain Weight Loss nutrition Apr 21, 2025

You’ve probably heard someone say, “It’s okay, I can eat this—I worked out today.” Maybe you’ve even said it yourself. And while that logic feels righ...

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Spring Phase 1: Week 4 train Apr 20, 2025

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of good.

...
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10 Ways to Reboot Your Health This Easter holiday Apr 20, 2025

It’s Easter weekend. Do you know what that means? For many folks it’s about Jesus. For others, it’s about jellybeans. And for some... it’s about tryin...

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How to Adapt to New Things mindset Apr 19, 2025

There was a time when ordering something online felt riskier than handing your wallet to a rabid raccoon. I remember trying to convince my parents tha...

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How to Detoxify Your Liver corporate wellness nutrition Apr 18, 2025

Most people don’t give their liver much thought—until there’s a problem. That’s understandable. You can’t see it, feel it, or flex it like a bicep. Bu...

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How to Fix Your Leaky Gut corporate wellness nutrition Apr 17, 2025

Let’s talk about your gut. Not the kind that tells you, “Don’t trust that guy with the neck tattoo and Bluetooth earpiece.” I’m talking about your act...

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How to Increase Longevity with Autophagy longevity Apr 16, 2025

You ever open your fridge and think, “What is that smell?” Then you find a Tupperware container shoved in the back behind the almond milk, and it’s go...

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3 Secrets to Improve Your Focus mindset Apr 15, 2025

If you’ve recently decided to take your health more seriously—whether that means losing a few pounds, getting stronger, or simply feeling better in yo...

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What Is the Best Time of Day to Train train Apr 14, 2025

When it comes to exercising, timing is everything.

You must find that sweet spot, the right moment in your day when you're not too tired from work, n...

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Spring Phase 1: Week 3 train Apr 13, 2025

You ever make a promise to yourself on a Sunday night?

“I’m gonna start fresh on Monday. Eat clean. Train hard. Drink more water. Go to bed early. Ge...

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How to Lower Your Blood Pressure prevention Apr 12, 2025

Maybe you tried meditation to lower your blood pressure, but your mind kept wandering to all the things you should be worrying about instead.

Blood p...

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The Truth About Continuous Glucose Monitors prevention Apr 11, 2025

In the realm of health and wellness, few metrics carry as much weight as blood sugar levels.

Traditionally relegated to the domain of diabetics, cont...

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How This U.S. Marine Lost 50 Pounds #arangiohero Apr 10, 2025

Meet my friend and client, Michael Trump.

No, not that Trump. This guy is way better looking. And stronger. And honestly, more fun to be around.

Mik...

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How to Be a Faucet and Not a Drain mindset Apr 09, 2025

Life comes at you fast. One minute you’re sipping coffee in peace, the next your inbox looks like it’s been hit by a digital tsunami. Throw in a few b...

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