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How to Go Where You Want mindset Feb 28, 2024

Imagine if you had a dozen full-time jobs.

Each job expects you to be at an office at least 40 hours per week.

You are also required to travel on...

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How to Build a Better Bedtime Routine sleep stress management Feb 27, 2024

Ever wake up feeling like you need a nap before you even get out of bed? 

Simple things, like doing an early workout or eating breakfast, feel...

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How to Break Free accountability mindset Feb 26, 2024

A young boy was at the circus when he saw a massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how...

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Winter Phase 3: Week 9 train Feb 25, 2024

Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your...

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How Justin Lost 40 Pounds #arangiohero accountability mindset Feb 24, 2024

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our age-management coaching program.

No pills or...

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How to Stop Complaining mindset Feb 23, 2024

Your words have the ability to poison or give life. 

During stressful times, it’s easy to complain.

Now, there is a time and a place for...

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How to Avoid Serious Trouble mindset train Feb 22, 2024

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my...

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Lift Up Families Fighting Childhood Cancer charity Feb 21, 2024

Friends of ours have a 12-year-old daughter, Melania, who is a cancer survivor.

This sweet kid is friends with our daughter, Giavanna, who is...

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The New Rules of Caffeine nutrition sleep stress management Feb 20, 2024

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a...

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How to Create Generational Health accountability mindset Feb 19, 2024

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever...

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Winter Phase 2: Week 8 train Feb 18, 2024

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced...

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Do You Know Your Numbers? accountability mindset nutrition Feb 17, 2024

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where...

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How to Sprint to Your Goal accountability mindset Feb 16, 2024

Throughout the course of your life, you've likely accomplished many great things.

You know, things you did at a really high level.

The same...

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How to Be a Good Human accountability charity nutrition Feb 15, 2024

Today you have a clean slate filled with endless possibilities.

How will you harness your potential to create the very best you?

Your self-image...

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How to Improve Heart Health on Valentine's Day holiday mindset Feb 14, 2024

Valentine's Day is a holiday centered around matters of the heart.

It's the perfect time to reflect not only on romantic love but also on the...

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How to Handle Tough Times mindset Feb 13, 2024

The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is...

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How to Make Healthy Meals In Less Time nutrition Feb 12, 2024

In a society grappling with health issues, it's no surprise that many people struggle to eat well.

When you ask why, the common response is that...

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Winter Phase 2: Week 7 train Feb 11, 2024

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and...

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What's In Your Jar? accountability mindset Feb 10, 2024

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The...

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How to Achieve Athletic Bodyfat accountability mindset Feb 09, 2024

Ever have an "aha" moment?

This refers to the somewhat common human experience of suddenly understanding a previously incomprehensible problem or...

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How to Get Stronger for Skiing train Feb 08, 2024

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over...

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Why You Should Stop Making Friends accountability mindset Feb 07, 2024

Some days you get the bear. Some days the bear gets you.

And while many challenges seem nearly impossible to overcome, especially in the midst of...

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How to Get Healthy from Anywhere accountability mindset Feb 06, 2024

Is this year the year you turn things around and finally get healthy?

Maybe you are looking to lose weight (aka bodyfat) from your waistline.

Or...

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Winter Phase 2: Week 6 train Feb 04, 2024

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all...

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