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How to Fix Your Workout train Oct 10, 2024

You ever notice how everyone’s obsessed with fixing their workout? Like it’s a broken faucet or something. People think they’re...

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5 Lessons Learned from Tough Times mindset Oct 09, 2024

You ever notice how life has this funny way of throwing tough times at you, like it’s testing you? One minute you’re cruising along,...

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How to Box Jump When You're Over 40 train Oct 08, 2024

Let’s talk about something that terrifies people over the age of 40—box jumps. Yeah, you heard me. You think you're still an...

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14 Daily Foods to Gain Muscle and Lose Fat nutrition Oct 07, 2024

You know what drives me nuts? People talking about how easy it is to stay lean. “Oh, just eat right, it's simple!”

Yeah, real...

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Fall Phase 1: Week 2 train Oct 06, 2024

You ever try to do something and it just takes forever? You think, "I'll give it a week, maybe two," and suddenly it’s three months later,...

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The Secret of Consistency nutrition Oct 05, 2024

You're trying to get in shape, right? You want to lose some weight, build some muscle, or maybe just walk up a flight of stairs without feeling...

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How to Unlock Success In Your Health longevity prevention Oct 04, 2024

In this lesson you will learn strategies that will change the way you approach your health and well-being.

I've encountered countless individuals...

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How Scented Candles May Be Hurting Your Health prevention Oct 04, 2024

You ever walk into someone’s house and get hit with one of those air fresheners that smells like a tropical island? You’re standing...

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How John Lost 20 Pounds #arangiohero mindset Oct 03, 2024

I had a great chat with my friend, John.

I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent...

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Banana Chocolate Chip Pancake Recipe mindset nutrition recipes Oct 02, 2024

What do you call a pancake after it does sit-ups? A waffle.

Alright, let’s be real. Pancakes may not be the first food that comes to mind...

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8 Ways to Boost Brain Power mindset Oct 01, 2024

I’m obsessed with figuring out how to do things better—more efficiently. If there’s a smarter way to get results, I want to know...

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How to Gain Muscle with Less Weight train Sep 30, 2024

You can have your ideal body. One that provides you the ability to do whatever you want and live a wonderful lifestyle, all while having an impact...

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Best Wineries in Parma: A Tour of Monte delle Vigne faith Sep 29, 2024

My parents are back Italy and, of course, they end up at this vineyard in Parma—Cantina Monte delle Vigne. Let me tell you—it's...

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Fall Phase 1: Week 1 train Sep 29, 2024

This week officially kicks off the fourth quarter of the year— the final 25%. You’re in the home stretch, and how you finish can make...

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HomeBody Challenge TV Show accountability Sep 28, 2024

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best....

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Myth of the Home Gym mindset Sep 27, 2024

You know that friend. They go all-in, buy every gadget, subscribe to 14 different fitness apps, and spend more time setting up their workout...

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Why Motivation Does Not Work mindset Sep 26, 2024

If you've ever been in the military, then you've likely experienced a real bootcamp.

Not a fitness bootcamp, but the immersive, 24/7 experience of...

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How to Practice Being Healthy mindset Sep 25, 2024

Most everybody wants to talk about being healthy these days. "I need to lose 20 pounds," "I gotta start working out," "Maybe I should eat a salad...

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Who Is Coach Joseph Arangio? #arangiohero accountability mindset Sep 24, 2024

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too...

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The Truth About Success: Unicorns, Mindset, and Nutrition mindset Sep 23, 2024

Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.

It’s really that simple.

Respectfully...

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Summer Phase 4: Week 13 train Sep 22, 2024

In the United States it's autumn, a time when crops and fruits are gathered and leaves fall.

This happens in the northern hemisphere from September...

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52 Lessons to Improve Your Life mindset Sep 21, 2024

To say that I’ve been fortunate over the past five-plus decades would be a great understatement.

I grew up with good people around me.

My mom...

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How to Trust Yourself mindset Sep 20, 2024

I've had some heart-to-heart conversations with folks who are yearning for change but are plagued by self-doubt.

They're stuck in a rut, unable to...

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How to Build a Framework for Longevity longevity Sep 19, 2024

In the pursuit of a longer, healthier life, it's essential to move beyond shortcuts and build a comprehensive framework that aligns your...

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