As a coach, I've dedicated my life to fighting the obesity epidemic.
I'm often asked why "diet and exercise" alone hasn't done a better job reducing obesity in the United States.
Truth is, the global obesity epidemic remains a pressing public...
One major challenge I see many folks struggling with is what I call the "Big Balancing Act."
Balancing today's needs with your long-term vision and goals.
Let's assume I'm talking about you for a moment.
You know you need to invest in your health,...
We need to spend more time catching people (including ourselves) doing things right rather than punishing failures.
Most folks are traditionally good at beating themselves up when something goes wrong but bad at celebrating their successes.
But...
Over six months, graphic designer Melissa Lascala completely transformed her body and life.
During that time she lost a whopping 27 pounds.
Melissa followed a fitness-and-nutrition coaching program designed by Joseph Arangio, a certified...
Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work.
One day, as he gazed at the great castle on the hill, he dreamed of crafting a masterpiece that...
Today's lesson is different.
Rather than talk about the usual things, like why detox diets will only frustrate you, I'll discuss racism.
And perhaps a simple way to end it once and for all.
Sorry, but I just need to weigh in on how I feel.
The...
Are you feeling extra stressed and overwhelmed about things that usually were a breeze?
Maybe the little things you would have normally shrugged off are causing more stress and frustration than usual.
Can you relate?
The stress of life can add up...
Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.
You know, the folks who set lofty goals and make big promises... yet never hit those goals.
Unsuccessful folks never quite dedicate themselves to the...
Each year, on the last Monday of May, we celebrate Memorial Day.
Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed...
Welcome to a brand-new cycle of training.
How you respond to challenges will ultimately dictate the way things turn out.
Control what you can control.
A quick thought on the concept of failure.
If you persevere, failure is simply a postponement of...
Protein is an essential macronutrient that plays a fundamental role in maintaining your overall health and well-being.
Perhaps you read that first line and are already raising your hands in frustration.
Maybe you're thinking, "Macro-huh?...
Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.
It refers to how efficiently your cells respond to the hormone insulin, which regulates blood sugar levels.
...
Low-back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting your ability to perform daily activities and affecting your overall quality of life.
Ever notice how...
I once had a boss who thought that working harder meant putting in crazy long hours at the office.
He would come in early, stay late, and even sleep under his desk. I was like, "This isn't an office, it's a mattress showroom!"
Working smarter...
Three thoughts as we enter the final week of the current cycle of training.
- It’s never too late to start or to improve.
- You can’t do it alone. Success is a team sport.
- Do good and do good work every day.
And one more thing to...
If you want to improve your health, choose faith over fear.
Does that mean you never get concerned or scared?
Definitely not.
In my opinion, having zero fear is a dangerous thing. Only someone with extreme antisocial attitudes and behavior feels...
Anxiety and depression have become increasingly prevalent in today's fast-paced and demanding world.
While traditional treatments such as therapy and medication remain essential, an emerging body of research suggests that resistance training,...
Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and life-threatening illnesses.
Much like the red lights and blaring horns at a railroad crossing, metabolic syndrome...
When it comes to heart health, cholesterol has long been a focus of attention.
I mean, who knew that something so tasty could cause so much trouble?
It's like biting into a juicy burger at your favorite restaurant and having your doctor pop out...
Intermittent fasting is a popular nutrition strategy that has been gaining popularity in recent years.
It involves alternating periods of eating and fasting, with the aim of improving overall health and promoting weight loss.
If this...
At your latest checkup, your doctor told you to lose weight with healthy eating and regular exercise.
Following the doctor's orders, you cut back on pasta and pizza, but it feels like you're starving yourself.
Those low-fat, low-calorie...
It’s time to recommit to building your best body and life.
Say what?
Build a workout schedule that you can commit to.
Build some mindful nutrition habits that you can stick to for the long game.
Build relationships with coaches that hold you...
Big shout-out to my better half, Sharon and my mom, Judy.
Plus my sisters, sisters-in-law, and all of the moms out there.
In this old-school picture, Sharon is reading to our daughter, Giavanna, while getting an eye exam from our son, George.
...
If you exercise long enough, you will come to a point where your training isn't going well.
This might be your current situation and there's nothing worse than feeling like you're spinning your wheels.
On the other hand, if you are making...
