There is a special way of eating that I've used to help my clients lose fat and achieve incredible results over the past 25+ years.

And the best part...

As a coach, I've dedicated my life to fighting the obesity epidemic. I'm often asked why "diet and exercise" alone hasn't done a better job reducing o...

Are you feeling extra stressed and overwhelmed about things that usually were a breeze?

Maybe the little things you would have normally shrugged off ...

Today's lesson is different.

Rather than talk about the usual things, like why detox diets will only frustrate you, I'll discuss racism.

And perhaps...

Each year, on the last Monday of May, we celebrate Memorial Day.

Originally instituted as a day of honoring those who died during the Civil War, it e...

You may not be 25 anymore. But you’re not out of the game, either. In fact, this chapter of your life may be the perfect time to take control of your ...

There’s a moment in everyone’s life when you realize you’re no longer invincible. For some, it happens when the doctor says “we need to run more tests...

One major challenge many middle-age-and-beyond folks struggle with is the "Big Balancing Act."

Balancing today's needs with your long-term vision and...

Over six months, graphic designer Melissa Lascala completely transformed her body and life.

During that time she lost a whopping 27 pounds.

Melissa ...

Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.

It refers t...

When it comes to heart health, cholesterol has long been a focus of attention.

I mean, who knew that something so tasty could cause so much trouble?

In the grand tapestry of life, success is often misconstrued as being entirely dependent on favorable external circumstances.

People tend to believe ...

I once had a boss who thought that working harder meant putting in crazy long hours at the office.

He would come in early, stay late, and even sleep ...

Low-back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting your...

Protein is an essential macronutrient that plays a fundamental role in maintaining your overall health and well-being. 

Perhaps you read that first l...

Anxiety and depression have become increasingly prevalent in today's fast-paced and demanding world.

While traditional treatments such as therapy and...

Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and life-threatening i...

Intermittent fasting is a popular nutrition strategy that has been gaining popularity in recent years.

It involves alternating periods of eating and ...

Let’s get one thing straight: Moms are superheroes. You juggle work, family, endless chores, and a social calendar that could rival a presidential can...

You ever stare at yourself in the bathroom mirror and think, “How did I get here?”

You’re holding a protein shake in one hand, scrolling through an a...

At your latest checkup, your doctor told you to lose weight with healthy eating and regular exercise. Following the doctor's orders, you cut back on p...

You know, reverse running is great for those days when you feel like you're going backward anyway. Might as well make it intentional, right?

In the w...

You know that feeling when you’re fired up to start something new? The gym membership is fresh, the meal plan is printed out, and your running shoes a...

If you want to improve your health, choose faith over fear.

Does that mean you never get concerned or scared?

Definitely not.

In my opinion, having...