So maybe over the last six months, you’ve packed on a few pounds. Your pants are snug, and you're looking in the mirror like, “What the heck happened?...

Before I share today's lesson, I'd like to talk about a special person who is no longer here with us.

On October 12, 2022 our sweet Sarah Ann Carswel...

You ever notice how everyone’s obsessed with fixing their workout? Like it’s a broken faucet or something. People think they’re gonna walk into the gy...

Success in life, especially when it comes to staying healthy, isn't rocket science. You must win your day. Now, I didn’t just pull this out of thin ai...

You ever notice how life has this funny way of throwing tough times at you, like it’s testing you? One minute you’re cruising along, everything’s fine...

You ever try to do something and it just takes forever? You think, "I'll give it a week, maybe two," and suddenly it’s three months later, and you're ...

Let’s talk about something that terrifies people over the age of 40—box jumps. Yeah, you heard me. You think you're still an athlete until you step up...

You ever walk into someone’s house and get hit with one of those air fresheners that smells like a tropical island? You’re standing there thinking, “A...

I had a great chat with my friend, John.

I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent health.

In ...

What do you call a pancake after it does sit-ups? A waffle.

Alright, let’s be real. Pancakes may not be the first food that comes to mind when you’re...

I’m obsessed with figuring out how to do things better—more efficiently. If there’s a smarter way to get results, I want to know about it. That’s why ...

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best.  

Why? ...

This week officially kicks off the fourth quarter of the year— the final 25%. You’re in the home stretch, and how you finish can make all the differen...

You can have your ideal body. One that provides you the ability to do whatever you want and live a wonderful lifestyle, all while having an impact tha...

In today's fast-paced world, it's common to experience peaks and valleys when it comes to your mood.

There will be moments of joy and confidence as w...

If you've ever been in the military, then you've likely experienced a real bootcamp.

Not a fitness bootcamp, but the immersive, 24/7 experience of "B...

In the United States it's autumn, a time when crops and fruits are gathered and leaves fall.

This happens in the northern hemisphere from September t...

In your quest for longevity, the focus has traditionally been on increasing lifespan, but what about the quality of those extra years?

Healthspan, th...

I've had some heart-to-heart conversations with folks who are yearning for change but are plagued by self-doubt.

They're stuck in a rut, unable to tr...

In the pursuit of a longer, healthier life, it's essential to move beyond shortcuts and build a comprehensive framework that aligns your objectives, s...

Overwhelmed and feeling stuck? Super-long to-do lists that never get done?

These days, it's hard to keep up. There's so much to do, know, and accompl...

So, you've decided to dip your toes into the world of pickleball, a sport that sounds like it involves throwing cucumbers over a net, but thankfully, ...

Did you hear about the big meeting to kick off your Employee Wellness Campaign?

They're serving hot chocolate and Boston cream donuts to encourage a...

In the quest for a fulfilling life, there is one type of independence that often goes overlooked but is arguably the most critical of all - Health Ind...