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How Your Home Environment Can Help You Thrive mindset nutrition Jul 20, 2024

In the bustling city of Metropolis, there lived a 45-year-old woman named Emily. Emily was a dedicated mother of three children, a loving wife, and...

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How to Increase Bone Density with Resistance Training train Jul 19, 2024

Gloria was full of life, energy, and that sparkle in her eyes that could light up a room.

She had conquered her 50s with grace and style, but...

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How to Prepare Healthy Meals at Home nutrition Jul 18, 2024

Once upon a time, in a bustling neighborhood filled with busy families, there lived a 40-something woman named Emma.

Emma had always been...

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Laird Hamilton Interview mindset Jul 17, 2024

Many summers ago I was traveling a ton to mastermind meetings with some of the top fitness professionals in the world.

These trips kept me...

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How to Make Decisions Faster mindset Jul 16, 2024

Even as a kid, Lily struggled with making decisions when it came to her health.

When given the choice to watch TV or go outside and play, she...

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How Shawn Lost 16 Pounds #arangiohero mindset Jul 15, 2024

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and...

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Summer Phase 1: Week 3 train Jul 14, 2024

The secret to getting lean and strong isn't crazy workouts and short-sighted diets.

It's shortening your to-do list. It's in using extreme...

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Italian Culinary Adventures at Academia Barilla faith Jul 14, 2024

In today's lesson you'll experience an amazing culinary adventure my parents had in Parma, Italy.

Imagine picturesque markets, stunning...

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How the Pomodoro Technique Can Improve Time Management corporate wellness mindset Jul 13, 2024

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments,...

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How to Quit Alcohol mindset nutrition Jul 12, 2024

Alex was outgoing, social, and loved to unwind with a drink or two after a long day.

He was an executive in his mid-50s, with a wife and three...

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How Your Spouse Can Help You Get Healthy mindset Jul 11, 2024

As I write this lesson about the power of a supportive partner, we celebrate a remarkable woman's birthday.

Her name is Sharon, and she's the...

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How to Manage Stress with Deep Breathing stress management Jul 10, 2024

Picture this: A bustling city street, filled with rushing pedestrians, honking horns, and the never-ending symphony of sirens.

Amidst the chaos, a...

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How to Slow Aging with Resistance Training longevity train Jul 09, 2024

In a small town nestled among rolling hills, there lived two elderly friends, Alice and Margaret.

Both had celebrated their 70th birthdays and...

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Summer Phase 1: Week 2 train Jul 07, 2024

When it comes to getting healthy, many people tend to focus solely on the end result, fixating on the destination rather than embracing the...

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How to Think Positive Thoughts mindset Jul 06, 2024

Before getting a new car, say a red Corvette, you've probably done some research online.

Maybe you've even visited a Chevrolet dealership and taken...

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How to Do The Work mindset Jul 05, 2024

When it comes to your health, what's the number-one skill of most successful people?

Are they smarter than everyone else? Do they know tricks and...

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July 4th Party Survival Guide holiday Jul 04, 2024

A 4th of July joke from my young son, George.

Q: What did the American flag say to the other flag?

A: Nothing, it just waved.

July 4th is not just...

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How to Change Your Thinking mindset Jul 03, 2024

What do you believe?

Seriously, have you ever taken the time to ponder your attitude about the world?

These are the things you trust to be true or...

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Should You Count Calories? nutrition Jul 02, 2024

I was on the phone with a coaching client, "Betty" (not her real name), and we got on the topic of nutrition, which is a big challenge for her.

...

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How to Invest for Success mindset Jul 01, 2024

From the moment you enter this world, you are bestowed with an extraordinary gift: time.

Yet, it is disheartening to witness how many people fail...

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Why You Must Prioritize Exercise accountability mindset train Jul 01, 2024

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the...

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A Meal with Friends faith Jun 30, 2024

From savoring authentic espresso and leisurely evening strolls to exploring historical sites and enjoying home-cooked meals with friends, my Dad's...

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Summer Phase 1: Week 1 train Jun 30, 2024

You're gonna die. Me too.

Harsh reminder, I know.

But a truth, nonetheless. We all are.

Thing is you often think that it's not going to happen any...

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How Sarah Lost 10 Pounds #arangiohero mindset Jun 29, 2024

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact,...

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