Listen, Thanksgiving is knocking at the door, and you’re probably already thinking about that second (or third) helping of mashed potatoes. But before...

You are the sum of your habits.

And your habits define your behavior and shape your character.

So if you are looking to make a change, start with yo...

On Thanksgiving day many folks enjoy a feast of epic proportions.

Even your belt is making suggestions like, "Hey, maybe don't eat that fifth slice o...

It’s about time for a new four-week training phase. A fresh start, a clean slate, and a golden opportunity to make progress toward your goals.

But be...

You travel to the market with grocery list in hand.

You walk down the aisle, browsing the orderly rows of fresh fruits and vegetables, meats and fish...

Success leaves clues and you should benefit from those clues.

Once you make the commitment to surround yourself with others who were already where yo...

You don't have to sport a permed mullet and baggy muscle pants to look like an outdated bodybuilder.

For most guys, all it requires is a trip to the ...

Bacon is the duct tape of food. It fixes just about any meal.

You can make this dish for breakfast; however, it's delicious at lunch and dinner too.

I don't know about you, but so many clients tell me they don't sleep very well.

Can you remember the last time you woke up after a full night's sleep...

One sunny Saturday, a few years back, I was at the neighborhood playground with my son, George.

He was nine years old at the time.

"Dad, see if you ...

Your doctor said you should lift weights to increase bone density and build muscle. This helps to slow aging, right?

Problem is that weights are heav...

This is traditionally a "stormy" time of year in the Northeastern United States, also referred to as the Northeast.

The states included in this regio...

A man walks into a restaurant and sits at a table.

The waiter comes over and asks, "Would you like the soup or salad?"

Man replies, "Oh, that sounds...

Do you ever get stuck? Stuck thinking about the past and how things used to be?

I know I do. Maybe you're stuck in a relationship or in a job that yo...

A good burger is a combination of fats, carbohydrates, and proteins.

It's also big on flavor. Each bite should include the perfect mix of salty meaty...

Thanks to my mom and dad and other relatives, I enjoy reading.

When we were kids in elementary school, Mom would take us to the public library, for a...

Freedom.

It's something that, at times, I take for granted.

Maybe you do too.

A healthy body provides infinite freedom to live the life you desire....

Ever stop to think? And forget to start again? It might be stress.

You see, stress affects all of us at some point.

Health, relationships, and money...

Asparagus is high in vitamin A, folic acid and dietary fiber, which are all thought to play a vital role in fighting cancer.

It also contains high le...

One of the most powerful things you can do, to dramatically lose weight and slow aging, is to play "The Long Game."

It's the way I teach my personal ...

Where we live, it's getting dark very early.

It's just that time of the year when there's less daylight.

The temperature is dropping too.

Perfect h...

Tired of going nowhere on the treadmill? Respectfully speaking, skip the long slow cardio if you want to build calorie-torching muscle.

As an added b...

You want to feel better, right? I get it—life's throwing you curveballs left and right, and somewhere along the way, you're supposed to be taking care...

A local health club advertised a $5 coupon inviting folks to an open house.

At this meeting, a "fitness expert" would reveal a secret "detox diet" th...