Lots of people, over the age of 40 years, ask me how to quickly and easily get fit.

In particular they ask how to drop abdominal fat.

While I know t...

Have you ever wondered why some over-40 men and women seem to accomplish so much while others accomplish so little?

I know I have.

As a fitness-and-...

I learned about "taking imperfect action" way back when I officially became a strength-and-conditioning coach at the ripe old age of 23.

At that poin...

Regrets about missed opportunities and past failures can often hold you back from taking action in the present.

While you cannot change the past, you...

You probably know someone like Mia, the charismatic fitness instructor who is famous for her love of long, slow cardio sessions.

Mia passionately adv...

Imagine we meet in the courtyard of a tucked-away coffee shop. The place smells amazing as several fresh Italian roasts percolate.

We sit at a table,...

You may have unknowingly fallen into a trap.

A modern trap that has stripped away most physical activity from your life.

Nowadays cars rule the road...

Jeanne was talking to me about getting older. At 71-years-old, she said that everything is about "maintenance" now.

When she's not traveling with her...

You know that in order to take care of your family, you must take care of yourself first.

And everything starts with rest and recovery. But, how do y...

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of good.

In the bustling city of Metropolis, there lived a 45-year-old woman named Emily. Emily was a dedicated mother of three children, a loving wife, and a ...

Gloria was full of life, energy, and that sparkle in her eyes that could light up a room.

She had conquered her 50s with grace and style, but little ...

Even as a kid, Lily struggled with making decisions when it came to her health.

When given the choice to watch TV or go outside and play, she often c...

Once upon a time, in a bustling neighborhood filled with busy families, there lived a 40-something woman named Emma.

Emma had always been fascinated ...

Many summers ago I was traveling a ton to mastermind meetings with some of the top fitness professionals in the world.

These trips kept me accountabl...

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and teaching ...

The secret to getting lean and strong isn't crazy workouts and short-sighted diets.

It's shortening your to-do list. It's in using extreme prejudice ...

As I write this lesson about the power of a supportive partner, we celebrate a remarkable woman's birthday.

Her name is Sharon, and she's the love of...

A system is a group of related things that work together as a whole.

In computer science, an operating system (OS) is a translator that takes what th...

Picture this: A bustling city street, filled with rushing pedestrians, honking horns, and the never-ending symphony of sirens.

Amidst the chaos, a mi...

From the moment you enter this world, you are bestowed with an extraordinary gift: time.

Yet, it is disheartening to witness how many people fail to ...

In a small town nestled among rolling hills, there lived two elderly friends, Alice and Margaret.

Both had celebrated their 70th birthdays and were a...

Before getting a new car, say a red Corvette, you've probably done some research online.

Maybe you've even visited a Chevrolet dealership and taken a...

When it comes to getting healthy, many people tend to focus solely on the end result, fixating on the destination rather than embracing the journey.