Ever feel like life is a game show where the host is constantly tossing distractions your way? And you’re standing there, juggling work, workouts, mea...

Why is it so hard to stick to good habits?

It seems to be remarkably easy to fall into unhealthy routines...

Eating junk food mindlessly. Watching...

Getting lean shouldn't be tough.

"Losing weight" seems to be the most common goal if you're an over-40 man or woman.

Digging a little deeper, the th...

It's been a long day, and your legs are tired from being on your feet for many hours. Maybe you’re coming home from the office, or perhaps you were ou...

Batch-prepare your meals on Sundays and Wednesdays to save time and ensure you have healthy options for the week. But don’t get me wrong—just because ...

Is adversity actually your friend?

I'm talking about a bump in the road. An obstacle. Could it be the first domino that ultimately leads to greater t...

If you’re ready to make a change, may I suggest you do these four things:

1. Practice mindful nutrition

Do the calculations to figure out how many c...

Alright, so let me tell you a story. I’m at the gym the other day, trying to get a workout in, you know, just minding my own business. And there’s thi...

Fear isn't just an emotional response—it’s a mental and physical barrier that can stop you from reaching your full potential, especially when it comes...

You remember that old-school medicine ball? You know, the one that’s been collecting dust in the corner of the gym like it’s from a high school PE cla...

Success in life, especially when it comes to staying healthy, isn't rocket science. You must win your day. Now, I didn’t just pull this out of thin ai...

You hit 40 and suddenly everyone’s acting like your muscles are going to pack up and leave like they’re done with the lease. People think it’s totally...

Whether it's due to stress, boredom, or just a habitual late-night snack, those post-sunset binges can really throw a wrench into your health and well...

So maybe over the last six months, you’ve packed on a few pounds. Your pants are snug, and you're looking in the mirror like, “What the heck happened?...

Before I share today's lesson, I'd like to talk about a special person who is no longer here with us.

On October 12, 2022 our sweet Sarah Ann Carswel...

You ever notice how everyone’s obsessed with fixing their workout? Like it’s a broken faucet or something. People think they’re gonna walk into the gy...

"Time is all you have, and you may find one day that you have less than you think." 

These profound words by Randy Pausch, the renowned computer scie...

You ever notice how life has this funny way of throwing tough times at you, like it’s testing you? One minute you’re cruising along, everything’s fine...

You ever try to do something and it just takes forever? You think, "I'll give it a week, maybe two," and suddenly it’s three months later, and you're ...

Let’s talk about something that terrifies people over the age of 40—box jumps. Yeah, you heard me. You think you're still an athlete until you step up...

You know what drives me nuts? People talking about how easy it is to stay lean. “Oh, just eat right, it's simple!”

Yeah, real simple… if you enjoy ea...

I had a great chat with my friend, John.

I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent health.

In ...

You ever walk into someone’s house and get hit with one of those air fresheners that smells like a tropical island? You’re standing there thinking, “A...