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Spring Phase 3: Week 11 train Jun 11, 2023

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start...

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4 Ways to Win Big By Thinking Small mindset Jun 10, 2023

You work hard all week long.

Long hours at a crazy pace.

You use lots of brain power on emails, texts, voicemails and messages.

Maybe it's time to...

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The Truth About Keto Diets nutrition recipes Jun 09, 2023

In recent years, the keto diet has gained immense popularity as a way to achieve weight loss and potentially improve overall health.

This...

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How to Count Macros for Fat Loss nutrition Jun 08, 2023

There is a special way of eating that I've used to help my clients lose fat and achieve incredible results over the past 25+ years.

And the best...

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How to Commit accountability mindset Jun 07, 2023

Some thoughts about arguably the most powerful emotion.

Love.

You feel it in your heart. You feel it so strongly that it moves you deeply.

Let it...

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The Truth About Weight Loss Injections corporate wellness Jun 06, 2023

As a coach, I've dedicated my life to fighting the obesity epidemic.

I'm often asked why "diet and exercise" alone hasn't done a better job...

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How to Build Your Best Life mindset Jun 05, 2023

One major challenge many middle-age-and-beyond folks struggle with is the "Big Balancing Act."

Balancing today's needs with your long-term vision...

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Spring Phase 3: Week 10 train Jun 04, 2023

We need to spend more time catching people (including ourselves) doing things right rather than punishing failures.

Most folks are traditionally...

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How Melissa Lost 27 Pounds #arangiohero Jun 03, 2023

Over six months, graphic designer Melissa Lascala completely transformed her body and life.

During that time she lost a whopping 27 pounds.

...

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3 Tips to Improve Daily mindset Jun 02, 2023

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work....

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How to Stop Racism with the Lemonade Experiment mindset Jun 01, 2023

Today's lesson is different.

Rather than talk about the usual things, like why detox diets will only frustrate you, I'll discuss racism.

And...

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How to De-Stress mindset stress management May 31, 2023

Are you feeling extra stressed and overwhelmed about things that usually were a breeze?

Maybe the little things you would have normally shrugged...

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Are You the Chicken or the Pig? mindset May 30, 2023

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big...

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How to Honor Our Heroes on Memorial Day holiday May 29, 2023

Each year, on the last Monday of May, we celebrate Memorial Day.

Originally instituted as a day of honoring those who died during the Civil War, it...

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Spring Phase 3: Week 9 train May 28, 2023

Welcome to a brand-new cycle of training.

How you respond to challenges will ultimately dictate the way things turn out.

Control what you can...

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10 Reasons to Add Protein to Your Meals nutrition May 26, 2023

Protein is an essential macronutrient that plays a fundamental role in maintaining your overall health and well-being. 

Perhaps you read that...

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How to Improve Insulin Sensitivity with Strength Training corporate wellness train May 25, 2023

Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.

It refers...

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How to Reduce Low-Back Pain train May 23, 2023

Low-back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting...

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How to Work Smarter mindset May 22, 2023

I once had a boss who thought that working harder meant putting in crazy long hours at the office.

He would come in early, stay late, and even...

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Spring Phase 2: Week 8 train May 21, 2023

Three thoughts as we enter the final week of the current cycle of training.

  1. It’s never too late to start or to improve.
  2. You can’t do...
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How a Positive Attitude Can Improve Your Health mindset May 20, 2023

If you want to improve your health, choose faith over fear.

Does that mean you never get concerned or scared?

Definitely not.

In my opinion, having...

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How Resistance Training Improves Mental Health corporate wellness stress management May 19, 2023

Anxiety and depression have become increasingly prevalent in today's fast-paced and demanding world.

While traditional treatments such as therapy...

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How to Reverse Metabolic Syndrome corporate wellness nutrition May 18, 2023

Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and...

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The Truth About Heart Health and Cholesterol corporate wellness nutrition May 17, 2023

When it comes to heart health, cholesterol has long been a focus of attention.

I mean, who knew that something so tasty could cause so much...

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