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Fall Phase 2: Week 6 train Nov 05, 2023

“It’s not about the cards you’re dealt, but how you play the hand.”

~ Randy Pausch

Successful folks know you are...

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Almond Flax Chicken Recipe nutrition recipes Nov 04, 2023

You order a quarter chicken (mixed light and dark meat) with honey sauce and salt and pepper. It arrives in a paper bag with deep-fried potato...

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5 Tips to Adjust to Daylight Savings Time holiday sleep Nov 03, 2023

Boss: "You're an hour late!"

Guy who is about to invent daylight savings time: "Haven't you heard?"

In some parts of the world, during daylight...

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How to Do Box Squats mindset train Nov 02, 2023

A client looked at his new training program and frowned.

"Squats again, Coach?" he asked.

I gave him a look that said, "There is never an absolute...

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Sweet Potato Breakfast Skillet with Bacon Recipe nutrition recipes Nov 01, 2023

Bacon is the duct tape of food. It fixes just about any meal.

You can make this dish for breakfast; however, it's delicious at lunch and dinner...

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Pumpkin Pie Smoothie Recipe mindset nutrition Oct 31, 2023

Most folks are majoring in the minors...

"Which workout is the best?"

"Should I take a dairy-based protein powder or beef protein or plant...

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How to Embrace Simplicity mindset Oct 30, 2023

You've heard the still, small voice in the back of your mind, right?

You know, the one that tells you to take shortcuts. To take the easy road. To...

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Fall Phase 2: Week 5 train Oct 29, 2023

Life is not a sprint or a marathon.

It’s a series of sprints combined with a boxing match.

You’re not just running; you are getting hit...

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Meet the Halloween Switch Witch holiday mindset Oct 28, 2023

It was a brisk Halloween night. 

The October moon shone so full and bright that we didn't need flashlights to find our way.

Me and Sharon were...

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5 Healthy Ways to Lose Weight accountability Oct 27, 2023

Getting lean shouldn't be tough.

"Losing weight" seems to be the most common goal if you're an over-40 man or woman.

Digging a little deeper, the...

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Basil Avocado Baked Salmon Recipe nutrition recipes Oct 26, 2023

Batch-prepare your meals, on Sundays and Wednesdays, to save time and make sure you have healthy options for the week.

But that doesn't mean you...

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Are You Willing to Change? mindset Oct 25, 2023

It's been a long day and your legs are tired from being on your feet for many hours.

Maybe you are coming home from the office or perhaps you were...

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5 Holiday Traps to Avoid holiday mindset Oct 24, 2023

Is adversity actually your friend?

I'm talking about a bump in the road. An obstacle.

Could it be the first domino that ultimately leads to greater...

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Can You Ignore Donuts? mindset Oct 23, 2023

The sweet aroma. The orderly rows of fried sugary dough just waiting to be enjoyed with a cup of hot coffee.

Or a tall, cold glass of cow's milk.

...

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Fall Phase 1: Week 4 train Oct 22, 2023

If you’re ready to make a change, may I suggest you do these four things:

1. Practice mindful nutrition

Do the calculations to figure out how...

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Should You Lift Weights Fast or Slow? train Oct 21, 2023

Did you know you can target your goals by tailoring your repetition tempo for power, endurance, or increased muscle?

Here's another article I wrote...

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How Fear Is Hurting Your Health mindset Oct 20, 2023

Allow me to share a story about a client-athlete of mine. We’ll call him Achilles (not his real name).

Achilles is a corporate executive at a...

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6 Best Medicine Ball Exercises train Oct 19, 2023

The old-school medicine ball, considered outdated until recently, is a form of resistance training designed to strengthen your abdomen, hip...

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How to Win Your Day mindset Oct 18, 2023

The key to success in most things, especially your personal health, is to win your day.

It's something I learned a long time ago as a...

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11 Gym Mistakes to Avoid train Oct 17, 2023

It's no secret that many over-40 folks struggle to build and maintain muscle.

They think it's completely normal to lose all of your muscle as...

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How to Stop Overeating at Night nutrition Oct 16, 2023

Whether it's due to stress, boredom, or just a habitual late-night snack, those post-sunset binges can really throw a wrench into your health and...

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Fall Phase 1: Week 3 train Oct 15, 2023

No matter what anyone says, just show up and do the work.

If they praise you, show up and do the work.

If they criticize you, show up and do the...

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10 Habits of Good Nutrition nutrition Oct 14, 2023

Maybe you've gained some weight over the last six months and you know something needs to change.

Luckily for you, there’s a proven strategy...

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A Complete Guide to Manage Aging longevity prevention Oct 13, 2023

"Time is all you have, and you may find one day that you have less than you think." 

These profound words by Randy Pausch, the renowned...

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