Many guys, over the age of 40, follow slow-rep bodybuilding programs to increase muscle.
These mass-building workouts, devoid of explosive movements, like the box jump, result in punches and sprints that are slower than molasses — bad news...
My three goals for every client-athlete are always the same:
Stay safe. Have fun. Get results.
Ultimately my wish is for you is to lead by example and inspire others to get healthy. But it begins with YOUR choices.
You choose to be healthy.
You...
Ever notice, when somebody is evangelizing the benefits of exercise, they mention only a few basic things...
"Exercise is good for your heart."
Or, maybe they say something cute like, "Jogging and a good diet keeps the doctor away."
Well, let me...
The key to success, in anything, is often simpler than most would assume.
In fact, much of the time it's simple enough that it's a bit disappointing to the person seeking some "magical" answer that will solve all their problems and propel them to...
I make it a habit to study successful folks.
You see, I've been a voracious reader of biographies as far back as I can recall.
As a coach, I study coaches and other leaders in hopes of improving my own performance... because that...
I'm a big fan of soft-serve ice cream.
Especially if it's the salted caramel kind. In a sugar cone.
Every so often I will enjoy a pint of frozen goodness after a tough resistance training workout.
Problem is, dairy makes me feel downright awful.
...
I have a story about the value of a good teacher or mentor.
As a coach I'm always looking for teaching opportunities to help my client-athletes meet their goals.
Some clients want to lose between 10 and 50 pounds of excess body fat....
Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.
It's really that simple.
Respectfully speaking, please stop waiting for some quick-fix workout or magic diet pill.
A quick story about unicorns....
This may not sit well with some people who are over the age of 40, but I’m okay with that.
See, people want to be happy… and the common approaches to nutrition and fitness don’t make them happy.
Seems simple, right?
But consider...
I'm obsessed with figuring out how to do things better.
More efficiently.
In fact there's something called the Minimum Effective Dose (MED), which is right up my alley.
Maybe you will like it too.
The MED is simply the smallest dose that will...
You can have your ideal body.
One that provides you the ability to do whatever you want and live a wonderful lifestyle…
...all while having an impact that you’re proud of.
Helping others and leaving a legacy....
Everybody has a friend that's eternally starting some "new" diet or workout regimen.
Problem is, your friend is rarely successful.
That's because this newfangled solution is actually a rotten trick.
Let me explain.
...
Overwhelmed and feeling stuck?
Super-long to-do lists that never get done?
These days it's hard to keep up. There's so much to do.
And know, and accomplish.
No wonder why you feel exhausted all of the time.
It's no surprise that you're stressed...
When you consistently take action, it has a compounding effect.
Similar to the power of compound interest.
You see, compound interest is the addition of interest to the principal sum of a loan or deposit.
Or in other words, interest on interest.
...
Before we get started, please pray for the people injured or killed in the September 11 terrorist attacks of 2001.
Please say a prayer for their families too.
I'm reminded of what time of year we've entered into and my heart grows heavy.
Every...
Today I want to cut through all of the confusion and share seven rules for losing stubborn bodyfat.
Are there things that could be added to this?
Sure, but if you follow these SEVEN you will be well on your way.
Here they are...
Rule #1. Maintain...
When you look to change something, like losing weight or feeling happier, what typically happens?
Maybe you're all smiles and positivity... all of the time.
Perhaps you complain about it, fill your mind with negative beliefs, and instill fear that...
Let's say we met at a coffee shop, one year from today... .
..and you were looking back over the past 12 months.
And I ask you something incredibly important:
What happened in your life, both personally and...
Sure you train hard in the gym.
But it's what you do AFTER the workout that helps you burn fat and build muscle.
Men and women over 40, if you're struggling to lose bodyfat and rebuild your body...
...if you are skeptical about investing in...
These three common excuses may be holding you back from having your ideal body and life.
A life that brings true happiness and deep satisfaction.
You’ve heard the common theory regarding motivation:
Humans are motivated to achieve pleasure...
Life can be stressful, right?
Regardless of your situation, we’ve all been impacted in one way or another by life's challenges. Think death of a loved one, job loss, global viral pandemic, etc.
Maybe you’re a small business owner like...
