I learned about "taking imperfect action" way back when I officially became a strength-and-conditioning coach at the ripe old age of 23.

At that poin...

Regrets about missed opportunities and past failures can often hold you back from taking action in the present.

While you cannot change the past, you...

You probably know someone like Mia, the charismatic fitness instructor who is famous for her love of long, slow cardio sessions.

Mia passionately adv...

Imagine we meet in the courtyard of a tucked-away coffee shop. The place smells amazing as several fresh Italian roasts percolate.

We sit at a table,...

You may have unknowingly fallen into a trap.

A modern trap that has stripped away most physical activity from your life.

Nowadays cars rule the road...

Mark (not his real name) had struggled with binge eating for many years.

Food had become his coping mechanism for dealing with stress, loneliness, an...

Jeanne was talking to me about getting older. At 71-years-old, she said that everything is about "maintenance" now.

When she's not traveling with her...

You know that in order to take care of your family, you must take care of yourself first.

And everything starts with rest and recovery. But, how do y...

Let me tell you something you probably don’t want to hear.

Getting fit—truly fit—has nothing to do with the perfect time to start. It has nothing to ...

In the bustling city of Metropolis, there lived a 45-year-old woman named Emily. Emily was a dedicated mother of three children, a loving wife, and a ...

Gloria was full of life, energy, and that sparkle in her eyes that could light up a room.

She had conquered her 50s with grace and style, but little ...

Once upon a time, in a bustling neighborhood filled with busy families, there lived a 40-something woman named Emma.

Emma had always been fascinated ...

Even as a kid, Lily struggled with making decisions when it came to her health.

When given the choice to watch TV or go outside and play, she often c...

Many summers ago I was traveling a ton to mastermind meetings with some of the top fitness professionals in the world.

These trips kept me accountabl...

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and teaching ...

The secret to getting lean and strong isn't crazy workouts and short-sighted diets.

It's shortening your to-do list. It's in using extreme prejudice ...

Alex was outgoing, social, and loved to unwind with a drink or two after a long day. He was an executive in his mid-50s, with a wife and three childre...

As I write this lesson about the power of a supportive partner, we celebrate a remarkable woman's birthday.

Her name is Sharon, and she's the love of...

A system is a group of related things that work together as a whole.

In computer science, an operating system (OS) is a translator that takes what th...

Picture this: A bustling city street, filled with rushing pedestrians, honking horns, and the never-ending symphony of sirens.

Amidst the chaos, a mi...

From the moment you enter this world, you are bestowed with an extraordinary gift: time.

Yet, it is disheartening to witness how many people fail to ...

In a small town nestled among rolling hills, there lived two elderly friends, Alice and Margaret.

Both had celebrated their 70th birthdays and were a...

Before getting a new car, say a red Corvette, you've probably done some research online.

Maybe you've even visited a Chevrolet dealership and taken a...

When it comes to getting healthy, many people tend to focus solely on the end result, fixating on the destination rather than embracing the journey.