You ever notice how fast the seasons change? One minute you’re complaining about shoveling snow, the next you’re sweating through your shirt walking t...

Let’s get something out of the way right now. Walt Disney, the guy who gave us Mickey Mouse, Cinderella’s Castle, and theme parks where you pay $17 fo...

You ever notice how turning 45 comes with a new set of "milestones"? You're not just blowing out candles and pretending to like gluten-free cake. No, ...

Maybe you tried meditation to lower your blood pressure, but your mind kept wandering to all the things you should be worrying about instead.

Blood p...

In the realm of health and wellness, few metrics carry as much weight as blood sugar levels.

Traditionally relegated to the domain of diabetics, cont...

There are two types of people in the world. Those who plan their workouts like a mission briefing—then actually do them. And those who download a meal...

In a world where the relentless march of time seems inevitable, it's a fascinating prospect to consider the possibility of defying your biological age...

By now, you've probably heard about Ozempic, Wegovy, and other so-called “miracle” weight-loss drugs. But here’s the reality: nearly 2 out of 3 people...

I asked my doctor about cold plunging.

He said, "Are you crazy?" I said, "I thought that's a requirement."

Cold plunging is the adult version of get...

"Time is all you have, and you may find one day that you have less than you think." 

These profound words by Randy Pausch, the renowned computer scie...

In this lesson you will learn strategies that will change the way you approach your health and well-being.

I've encountered countless individuals ove...

You ever walk into someone’s house and get hit with one of those air fresheners that smells like a tropical island? You’re standing there thinking, “A...

In the quest for a fulfilling life, there is one type of independence that often goes overlooked but is arguably the most critical of all - Health Ind...

In your quest for longevity, the focus has traditionally been on increasing lifespan, but what about the quality of those extra years?

Healthspan, th...

The world seems to be obsessed with setting goals, achieving milestones, and constantly chasing after the next big thing.

But what if I told you that...

Today, we embark on an exciting journey to explore the fascinating world of age management and its profound impact on increasing longevity.

I'm here ...

As the years pass by, you will eventually find yourself wondering how you can maintain your health, energy, and zest for life as you age.

The quest f...

A 50-something-year-old gentleman reached out, asking for my help. He received a bad medical report from his doctor and was struggling to lose around ...

John was always mindful of his health, exercising regularly and trying his best to make healthier choices. He has a family history of heart attack and...

You realize you're getting older because your "to-do" list now includes things like "stretch" and "remember where I put my glasses."

If you want to u...

Jeanne was talking to me about getting older. At 71-years-old, she said that everything is about "maintenance" now.

When she's not traveling with her...

Ever wake up in the morning feeling like you got hit by a truck?

I'm talking joint pain, stiffness, the whole nine yards.

It's not just old age catc...