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Benefits of Cold Plunging prevention stress management Dec 16, 2023

I asked my doctor about cold plunging.

He said, "Are you crazy?" I said, "I thought that's a requirement."

Cold plunging is the adult version of...

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A Complete Guide to Manage Aging longevity prevention Oct 13, 2023

"Time is all you have, and you may find one day that you have less than you think." 

These profound words by Randy Pausch, the renowned...

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How to Create Health Independence longevity prevention Sep 15, 2023

In the quest for a fulfilling life, there is one type of independence that often goes overlooked but is arguably the most critical of all - Health...

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How Reverse Goal Setting Can Slow Aging longevity prevention Sep 09, 2023

The world seems to be obsessed with setting goals, achieving milestones, and constantly chasing after the next big thing.

But what if I told...

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How to Unlock Success In Your Health longevity prevention Sep 09, 2023

In this lesson you will learn strategies that will change the way you approach your health and well-being.

I've encountered countless individuals...

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How Age Management Can Increase Longevity longevity prevention Sep 08, 2023

Today, we embark on an exciting journey to explore the fascinating world of age management and its profound impact on increasing longevity.

I'm...

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How to Increase Your Healthspan longevity prevention Sep 07, 2023

In your quest for longevity, the focus has traditionally been on increasing lifespan, but what about the quality of those extra years?

Healthspan,...

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What Is Age-Management Medicine? longevity prevention Sep 02, 2023

As the years pass by, you will eventually find yourself wondering how you can maintain your health, energy, and zest for life as you age.

The quest...

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How to Beat Obesity prevention Sep 01, 2023

A 50-something-year-old gentleman reached out, asking for my help. He received a bad medical report from his doctor and was struggling to...

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How to Reduce Heart Disease with Artificial Intelligence prevention Aug 14, 2023

John was always mindful of his health, exercising regularly and trying his best to make healthier choices. He has a family history of heart attack...

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Truth About Age Management for Men Over 40 longevity prevention Aug 07, 2023

You realize you're getting older because your "to-do" list now includes things like "stretch" and "remember where I put my glasses."

If you...

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How to Slow Aging for Women Over 40 longevity prevention Jul 24, 2023

Jeanne was talking to me about getting older. At 71-years-old, she said that everything is about "maintenance" now.

When she's not traveling with...

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How to Reduce Inflammation with Strength Training corporate wellness longevity prevention Jun 13, 2023

Ever wake up in the morning feeling like you got hit by a truck?

I'm talking joint pain, stiffness, the whole nine yards.

It's not just old age...

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