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How to Reverse Metabolic Syndrome corporate wellness nutrition May 16, 2024

Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and...

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How Intermittent Fasting Can Help You Lose Weight nutrition May 14, 2024

Intermittent fasting is a popular nutrition strategy that has been gaining popularity in recent years.

It involves alternating periods of...

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Roasted Beet Salad with Chicken Recipe nutrition recipes May 10, 2024

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a...

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How Cheat Meals Help You Lose Weight nutrition May 07, 2024

When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.

...

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How to Detoxify Your Liver corporate wellness nutrition Apr 26, 2024

Your liver is one of the most important organs in your entire body.

It cleanses your blood, produces proteins, controls blood sugar, regulates fat...

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How to Maintain Weight Loss nutrition Apr 17, 2024

Have you ever heard someone say, "I can eat whatever I want because I just worked out"?

I mean, come on, what kind of thinking is that?

Truth is,...

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How to Fix Your Leaky Gut corporate wellness nutrition Apr 15, 2024

Your diet plays a big role in your gut health.

If you're eating a bunch of sugar, processed foods, and not enough fiber, you'll likely have some...

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The Truth About Diet Soda nutrition Apr 09, 2024

My general rule-of-thumb is to eat your calories versus drinking them.

In other words, you would choose to eat an actual orange versus drinking...

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How to Be Positive accountability nutrition Apr 05, 2024

Today I have a story that, as a coach, baffles me a little.

But first, ever wonder what to eat before a workout?

A good pre-workout meal should...

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The Health Benefits of Dark Chocolate nutrition Apr 03, 2024

For centuries, dark chocolate has captivated the senses, but beyond its indulgent flavor lies a treasure trove of potential health benefits that...

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Why Your Diet Isn't Working nutrition Apr 01, 2024

Do you struggle with a lack of energy? Are you dealing with achy joints? Or maybe it feels impossible to lose weight, no matter how hard you try.

...

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The Truth About Detox Diets nutrition Mar 14, 2024

Detox diets have gained popularity, but their efficacy remains unproven. Contrary to their promises of flushing out toxins, they may pose risks and...

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5 Laws of Fat Loss nutrition Mar 13, 2024

No one wants to hear it, but not everyone is ready to improve.

If you are unwilling to start training with any consistency, not willing to change...

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The New Rules of Caffeine nutrition sleep stress management Feb 20, 2024

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a...

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Do You Know Your Numbers? accountability mindset nutrition Feb 17, 2024

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where...

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How to Be a Good Human accountability charity nutrition Feb 15, 2024

Today you have a clean slate filled with endless possibilities.

How will you harness your potential to create the very best you?

Your self-image...

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How to Make Healthy Meals In Less Time nutrition Feb 12, 2024

In a society grappling with health issues, it's no surprise that many people struggle to eat well.

When you ask why, the common response is that...

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Time-Saving Healthy Cooking Tips nutrition Jan 29, 2024

Originally appeared in Men's Journal

I'm honored to collaborate with the world's greatest experts in the fields of training, nutrition, and...

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How to Improve Your Day with Morning Hydration nutrition Jan 08, 2024

There's a simple yet transformative morning ritual that can set the tone for an energized and vibrant day – drink an 8-ounce glass of water...

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How to Stick to Your Meal Plan nutrition Jan 07, 2024

There are habits that will give you more bang for the buck.

For example, I've said many times that training is the anchor to your day.

The anchor...

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How to Be Mindful of Portion Size nutrition Jan 05, 2024

I tried to eat mindfully at a party, but the appetizers were like a siren song. Next thing I knew, I was on my fifth miniature corn dog,...

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How to Get Your Calories from Unprocessed Foods nutrition Jan 04, 2024

In this lesson you'll learn how to embrace the power of natural, unprocessed foods.

One client learned about this strategy and commented:

"I...

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How to Eat Vegetables for Fat Loss nutrition Jan 03, 2024

Today, I want to dive deep into a fundamental aspect of age management that often gets overlooked but is crucial for overall well-being and fat...

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Why You Should Eat a Serving of Protein With Every Meal nutrition Jan 02, 2024

Today I want to talk about the importance of eating a serving of protein with each of your meals.

Protein is the most satiating and...

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