Banana Chocolate Chip Pancake Recipe mindset nutrition recipes Oct 25, 2020

What do you call a pancake after it does sit-ups? A waffle.

Try this fun pancake recipe as a free meal.

But first, if you've ever skipped a workout or started the day without your meals prepared ahead of time, continue reading.

I’ve got a...

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Chicken Salad with Avocado Recipe nutrition recipes Oct 20, 2020

A man walks into a restaurant and sits at a table. The waiter comes over and asks, "Would you like the soup or salad?"

Man replies, "Oh, that sounds much too big for me. I’ll just have the regular-sized salad, thank you."

Sharon and I have...

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Sweet Potato Breakfast Skillet with Bacon Recipe nutrition recipes Oct 18, 2020

Bacon is the duct tape of food. It fixes just about any meal.

You can make this dish for breakfast; however, it's delicious at lunch and dinner too.

Batch prepping your meals is a good habit. It's something that will save you time, money, and help...

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10 Habits of Nutrition nutrition Oct 13, 2020

Maybe you've gained some weight over the last six months and you know something needs to change.

Luckily for you, there’s a proven strategy to lose that unwanted bodyfat.

One of the fastest ways to lose weight is to focus on your nutrition.

...
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The Secret of Consistency nutrition Oct 07, 2020

The key to success, in anything, is often simpler than most would assume.

In fact, much of the time it's simple enough that it's a bit disappointing to the person seeking some "magical" answer that will solve all their problems and propel them to...

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Dairy-Free Chocolate Post-Workout Smoothie nutrition Oct 05, 2020

I'm a big fan of soft-serve ice cream.

Especially if it's the salted caramel kind... in a sugar cone.

Every so often I will enjoy a pint of frozen goodness after a tough resistance training workout.

Problem is, dairy makes me feel downright...

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How to Stop Overeating at Night nutrition Oct 05, 2020

I have a story about the value of a good teacher or mentor.  

As a coach I'm always looking for teaching opportunities to help my client-athletes meet their goals.  

Some clients want to lose between 10 and 50 pounds of excess body fat....

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7 Strategies to Lose Bodyfat nutrition Aug 14, 2020

Today I want to cut through all of the confusion and share seven rules for losing stubborn bodyfat.

Are there things that could be added to this?

Sure, but if you follow these SEVEN you will be well on your way.

Here they are...

Rule #1. Maintain...

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