You travel to the market with grocery list in hand.

You walk down the aisle, browsing the orderly rows of fresh fruits and vegetables, meats and...

On Thanksgiving day many folks enjoy a feast of epic proportions.

Even your belt is making suggestions like, "Hey, maybe don't eat that fifth slice...

A man walks into a restaurant and sits at a table.

The waiter comes over and asks, "Would you like the soup or salad?"

Man replies, "Oh, that...

A good burger is a combination of fats, carbohydrates, and proteins.

It's also big on flavor. Each bite should include the perfect mix of salty...

Asparagus is high in vitamin A, folic acid and dietary fiber, which are all thought to play a vital role in fighting cancer.

It also contains high...

Success leaves clues and you should benefit from those clues.

Once you make the commitment to surround yourself with others who were already where...

You order a quarter chicken (mixed light and dark meat) with honey sauce and salt and pepper. It arrives in a paper bag with deep-fried potato...

Bacon is the duct tape of food. It fixes just about any meal.

You can make this dish for breakfast; however, it's delicious at lunch and dinner...

Most folks are majoring in the minors...

"Which workout is the best?"

"Should I take a dairy-based protein powder or beef protein or plant...

Batch-prepare your meals, on Sundays and Wednesdays, to save time and make sure you have healthy options for the week.

But that doesn't mean you...

Whether it's due to stress, boredom, or just a habitual late-night snack, those post-sunset binges can really throw a wrench into your health and...

Maybe you've gained some weight over the last six months and you know something needs to change.

Luckily for you, there’s a proven strategy...

Before we start, something funny:

How did the pasta chef get locked out of his house? He came home from work with gnocchi.

The key to success, in...

What do you call a pancake after it does sit-ups? A waffle.

Try this fun pancake recipe as a free meal.

But first, if you've ever skipped a workout...

Bob, a middle-aged attorney, embarked on the "Xtreme Diet." It sounded promising, with its magical claims of shedding pounds faster than a cat...

I'm a big fan of soft-serve ice cream. Especially if it's the salted caramel kind, in a sugar cone.

Every so often I will enjoy a pint of frozen...

When I was in middle school, around seventh grade, my go-to breakfast was a large bowl of processed cereal grains drenched in cold cow's milk.

...

Smart training is an essential part of any fat-loss plan.

And when your workout program includes resistance training and metabolic conditioning,...

Do you rely on willpower to "eat healthy" and make mindful nutrition choices?

Maybe you think willpower is the solution to your obstacles, fears,...

In a world inundated with information and endless possibilities to improve your life, it's easy to become overwhelmed. The pursuit of optimal...

In my experience as a coach, going into a brand-new week unprepared is a surefire way to miss your goal.

When it comes to being mindful with...

Lots of people, over the age of 40 years, ask me how to quickly and easily get fit.

In particular they ask how to drop abdominal fat.

While I know...

You may have unknowingly fallen into a trap.

A modern trap that has stripped away most physical activity from your life.

Nowadays cars rule the...

Mark (not his real name) had struggled with binge eating for many years.

Food had become his coping mechanism for dealing with stress, loneliness,...