In recent years, the keto diet has gained immense popularity as a way to achieve weight loss and potentially improve overall health.

This low-carbohy...

There is a special way of eating that I've used to help my clients lose fat and achieve incredible results over the past 25+ years.

And the best part...

When it comes to heart health, cholesterol has long been a focus of attention.

I mean, who knew that something so tasty could cause so much trouble?

Protein is an essential macronutrient that plays a fundamental role in maintaining your overall health and well-being. 

Perhaps you read that first l...

Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and life-threatening i...

Intermittent fasting is a popular nutrition strategy that has been gaining popularity in recent years.

It involves alternating periods of eating and ...

When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.

He had been str...

You’ve probably heard someone say, “It’s okay, I can eat this—I worked out today.” Maybe you’ve even said it yourself. And while that logic feels righ...

Most people don’t give their liver much thought—until there’s a problem. That’s understandable. You can’t see it, feel it, or flex it like a bicep. Bu...

Let’s talk about your gut. Not the kind that tells you, “Don’t trust that guy with the neck tattoo and Bluetooth earpiece.” I’m talking about your act...

My general rule-of-thumb is to eat your calories versus drinking them.

In other words, you would choose to eat an actual orange versus drinking proce...

Staying positive isn’t about walking around with a fake smile like you’re auditioning for a toothpaste commercial. It’s not about pretending everythin...

For centuries, dark chocolate has captivated the senses, but beyond its indulgent flavor lies a treasure trove of potential health benefits that deser...

Do you struggle with a lack of energy? Are you dealing with achy joints? Or maybe it feels impossible to lose weight, no matter how hard you try.

Whe...

Detox diets have gained popularity, but their efficacy remains unproven. Contrary to their promises of flushing out toxins, they may pose risks and yi...

No one wants to hear it, but not everyone is ready to improve.

If you are unwilling to start training with any consistency, not willing to change you...

In a society grappling with health issues, it’s no surprise that many people struggle to eat well. When you ask why, the common response is that cooki...

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a l...

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where you ...

You ever wake up in the morning, look in the mirror, and just sigh? Not because of the bags under your eyes—although, let’s be honest, those aren’t he...

There's a simple yet transformative morning ritual that can set the tone for an energized and vibrant day – drink an 8-ounce glass of water right afte...

I'm honored to collaborate with the world's greatest experts in training, nutrition, and recovery.

In today's lesson, I had the privilege of talking ...

There are habits that will give you more bang for the buck.

For example, I've said many times that training is the anchor to your day.

The anchor ke...

I tried to eat mindfully at a party, but the appetizers were like a siren song. Next thing I knew, I was on my fifth miniature corn dog, contemplating...