Watch out. Don't fall for it. It's a trap.

The trap of "tomorrow." Tomorrow becomes next week, next week becomes next month, next month becomes...

You travel to the market with grocery list in hand.

You walk down the aisle, browsing the orderly rows of fresh fruits and vegetables, meats and...

On Thanksgiving day many folks enjoy a feast of epic proportions.

Even your belt is making suggestions like, "Hey, maybe don't eat that fifth slice...

Success leaves clues and you should benefit from those clues.

Once you make the commitment to surround yourself with others who were already where...

Bacon is the duct tape of food. It fixes just about any meal.

You can make this dish for breakfast; however, it's delicious at lunch and dinner...

A man walks into a restaurant and sits at a table.

The waiter comes over and asks, "Would you like the soup or salad?"

Man replies, "Oh, that...

A good burger is a combination of fats, carbohydrates, and proteins.

It's also big on flavor. Each bite should include the perfect mix of salty...

Asparagus is high in vitamin A, folic acid and dietary fiber, which are all thought to play a vital role in fighting cancer.

It also contains high...

You order a quarter chicken (mixed light and dark meat) with honey sauce and salt and pepper. It arrives in a paper bag with deep-fried potato...

Most folks are majoring in the minors...

"Which workout is the best?"

"Should I take a dairy-based protein powder or beef protein or plant...

Batch-prepare your meals on Sundays and Wednesdays to save time and ensure you have healthy options for the week. But don’t get me...

Whether it's due to stress, boredom, or just a habitual late-night snack, those post-sunset binges can really throw a wrench into your health and...

So maybe over the last six months, you’ve packed on a few pounds. Your pants are snug, and you're looking in the mirror like, “What the...

You know what drives me nuts? People talking about how easy it is to stay lean. “Oh, just eat right, it's simple!”

Yeah, real...

You're trying to get in shape, right? You want to lose some weight, build some muscle, or maybe just walk up a flight of stairs without feeling...

What do you call a pancake after it does sit-ups? A waffle.

Alright, let’s be real. Pancakes may not be the first food that comes to mind...

Bob, a middle-aged attorney, embarked on the "Xtreme Diet." It sounded promising, with its magical claims of shedding pounds faster than a cat...

I'm a big fan of soft-serve ice cream. Especially if it's the salted caramel kind, in a sugar cone.

Every so often I will enjoy a pint of frozen...

When I was in middle school, around seventh grade, my go-to breakfast was a large bowl of processed cereal grains drenched in cold cow's milk.

...

Smart training is an essential part of any fat-loss plan.

And when your workout program includes resistance training and metabolic conditioning,...

Do you rely on willpower to "eat healthy" and make mindful nutrition choices?

Maybe you think willpower is the solution to your obstacles, fears,...

In a world inundated with information and endless possibilities to improve your life, it's easy to become overwhelmed. The pursuit of optimal...

In my experience as a coach, going into a brand-new week unprepared is a surefire way to miss your goal.

When it comes to being mindful with...

Lots of people, over the age of 40 years, ask me how to quickly and easily get fit.

In particular they ask how to drop abdominal fat.

While I know...