In my experience as a coach, going into a brand-new week unprepared is a surefire way to miss your goal.

When it comes to being mindful with your nut...

You're trying to get in shape, right? You want to lose some weight, build some muscle, or maybe just walk up a flight of stairs without feeling lighth...

Lots of people, over the age of 40 years, ask me how to quickly and easily get fit.

In particular they ask how to drop abdominal fat.

While I know t...

You may have unknowingly fallen into a trap.

A modern trap that has stripped away most physical activity from your life.

Nowadays cars rule the road...

Mark (not his real name) had struggled with binge eating for many years.

Food had become his coping mechanism for dealing with stress, loneliness, an...

In the bustling city of Metropolis, there lived a 45-year-old woman named Emily. Emily was a dedicated mother of three children, a loving wife, and a ...

Once upon a time, in a bustling neighborhood filled with busy families, there lived a 40-something woman named Emma.

Emma had always been fascinated ...

Alex was outgoing, social, and loved to unwind with a drink or two after a long day. He was an executive in his mid-50s, with a wife and three childre...

I was on the phone with a coaching client, "Betty" (not her real name), and we got on the topic of nutrition, which is a big challenge for her.

Betty...

Every time you turn around these days, someone's talking about gut health.

It's become more popular than a clown at a kids' birthday party.

I couldn...

In the realm of sports and fitness, few supplements have garnered as much attention as creatine.

And this is good news if you are over the age of 40,...

In today's society, the pursuit of optimal health and physical performance has led many individuals, particularly men over the age of 40, to explore v...

In recent years, the keto diet has gained immense popularity as a way to achieve weight loss and potentially improve overall health.

This low-carbohy...

There is a special way of eating that I've used to help my clients lose fat and achieve incredible results over the past 25+ years.

And the best part...

When it comes to heart health, cholesterol has long been a focus of attention.

I mean, who knew that something so tasty could cause so much trouble?

Protein is an essential macronutrient that plays a fundamental role in maintaining your overall health and well-being. 

Perhaps you read that first l...

Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and life-threatening i...

Intermittent fasting is a popular nutrition strategy that has been gaining popularity in recent years.

It involves alternating periods of eating and ...

When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.

He had been str...

You’ve probably heard someone say, “It’s okay, I can eat this—I worked out today.” Maybe you’ve even said it yourself. And while that logic feels righ...

Most people don’t give their liver much thought—until there’s a problem. That’s understandable. You can’t see it, feel it, or flex it like a bicep. Bu...

Let’s talk about your gut. Not the kind that tells you, “Don’t trust that guy with the neck tattoo and Bluetooth earpiece.” I’m talking about your act...

My general rule-of-thumb is to eat your calories versus drinking them.

In other words, you would choose to eat an actual orange versus drinking proce...

Staying positive isn’t about walking around with a fake smile like you’re auditioning for a toothpaste commercial. It’s not about pretending everythin...