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How to Improve Your Day with Morning Hydration nutrition Jan 08, 2024

There's a simple yet transformative morning ritual that can set the tone for an energized and vibrant day – drink an 8-ounce glass of water...

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How to Stick to Your Meal Plan nutrition Jan 07, 2024

There are habits that will give you more bang for the buck.

For example, I've said many times that training is the anchor to your day.

The anchor...

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How to Be Mindful of Portion Size nutrition Jan 05, 2024

I tried to eat mindfully at a party, but the appetizers were like a siren song. Next thing I knew, I was on my fifth miniature corn dog,...

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How to Get Your Calories from Unprocessed Foods nutrition Jan 04, 2024

In this lesson you'll learn how to embrace the power of natural, unprocessed foods.

One client learned about this strategy and commented:

"I...

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How to Eat Vegetables for Fat Loss nutrition Jan 03, 2024

Today, I want to dive deep into a fundamental aspect of age management that often gets overlooked but is crucial for overall well-being and fat...

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Why You Should Eat a Serving of Protein With Every Meal nutrition Jan 02, 2024

Today I want to talk about the importance of eating a serving of protein with each of your meals.

Protein is the most satiating and...

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How to Eat Only Until You Are 80% Full nutrition Jan 01, 2024

As I sit here and look forward to the year ahead, I wanted to share some thoughts on how you can make the upcoming year everything you could hope...

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Turmeric Ginger Lemonade Recipe nutrition recipes Dec 18, 2023

Ever notice, at holiday get togethers, everybody seems to be knocking back cocktails?

In truth, even though I no longer drink, it's a challenge for...

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How to Cook Tasty Meals nutrition Dec 12, 2023

If you're like most folks I've talked to, you're moving a little slow this week.

Maybe it's foul weather. And, depending on where you live, that...

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What Does 250 Calories Look Like? nutrition Dec 01, 2023

Watch out. Don't fall for it. It's a trap.

The trap of "tomorrow." Tomorrow becomes next week, next week becomes next month, next month becomes...

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Breakfast Hash Recipe nutrition recipes Nov 25, 2023

You travel to the market with grocery list in hand.

You walk down the aisle, browsing the orderly rows of fresh fruits and vegetables, meats and...

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How to Carb Cycle for a Guilt-Free Thanksgiving holiday nutrition Nov 23, 2023

On Thanksgiving day many folks enjoy a feast of epic proportions.

Even your belt is making suggestions like, "Hey, maybe don't eat that fifth slice...

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Chicken Salad with Avocado Recipe nutrition recipes Nov 18, 2023

A man walks into a restaurant and sits at a table.

The waiter comes over and asks, "Would you like the soup or salad?"

Man replies, "Oh, that...

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Triple Protein Burger Recipe nutrition recipes Nov 16, 2023

A good burger is a combination of fats, carbohydrates, and proteins.

It's also big on flavor. Each bite should include the perfect mix of salty...

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Simple Roasted Asparagus Recipe nutrition recipes Nov 12, 2023

Asparagus is high in vitamin A, folic acid and dietary fiber, which are all thought to play a vital role in fighting cancer.

It also contains high...

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Crispy Buffalo Chicken Bites Recipe nutrition recipes Nov 09, 2023

Success leaves clues and you should benefit from those clues.

Once you make the commitment to surround yourself with others who were already where...

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Almond Flax Chicken Recipe nutrition recipes Nov 04, 2023

You order a quarter chicken (mixed light and dark meat) with honey sauce and salt and pepper. It arrives in a paper bag with deep-fried potato...

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Sweet Potato Breakfast Skillet with Bacon Recipe nutrition recipes Nov 01, 2023

Bacon is the duct tape of food. It fixes just about any meal.

You can make this dish for breakfast; however, it's delicious at lunch and dinner...

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Pumpkin Pie Smoothie Recipe mindset nutrition Oct 31, 2023

Most folks are majoring in the minors...

"Which workout is the best?"

"Should I take a dairy-based protein powder or beef protein or plant...

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Basil Avocado Baked Salmon Recipe nutrition recipes Oct 26, 2023

Batch-prepare your meals, on Sundays and Wednesdays, to save time and make sure you have healthy options for the week.

But that doesn't mean you...

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How to Stop Overeating at Night nutrition Oct 16, 2023

Whether it's due to stress, boredom, or just a habitual late-night snack, those post-sunset binges can really throw a wrench into your health and...

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10 Habits of Good Nutrition nutrition Oct 14, 2023

Maybe you've gained some weight over the last six months and you know something needs to change.

Luckily for you, there’s a proven strategy...

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The Secret of Consistency nutrition Oct 05, 2023

Before we start, something funny:

How did the pasta chef get locked out of his house? He came home from work with gnocchi.

The key to success, in...

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Banana Chocolate Chip Pancake Recipe mindset nutrition recipes Oct 02, 2023

What do you call a pancake after it does sit-ups? A waffle.

Try this fun pancake recipe as a free meal.

But first, if you've ever skipped a workout...

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