Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of...

When it comes to exercising, timing is everything.

You must find that sweet spot, the right moment in your day when you're not too tired from work,...

How many times have you told yourself that you’re going to start or get back on track with your exercise routine, but didn’t do it?

How...

Stay positive and be persistent.

Keep your head up regardless of what's happening around the world and no matter how you may feel from time to...

This training phase is filled with fun challenges.

Challenges call on you to step up like never before.

And the beauty in all of this is that you...

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal...

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which...

The successful in any endeavor are the doers.

This is true whether it's clients who show up and train versus those who search for the magic...

You should feel pretty good after completing the previous workouts in this current training cycle.

This week is a good time to start increasing...

Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your...

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my...

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced...

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and...

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over...

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all...

We start a brand-new training phase this week.

As we begin, I'd like to share something about rebuilding your body.

Change is necessary for...

If you're over the age of 40 and feel like you are struggling with your health, it may be time for a change.

Quit the high-intensity "insanity"...

Are you frustrated or disappointed with your progress?

If yes, answer this question: "What are you doing differently?"

If your response is...

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging...

What I'm about to say may seem weird, but hear me out.

Success shouldn’t be easy.

If it were easy, it would be average.

Success is a product...

In a world that never seems to slow down, finding time for the gym can be a challenge.

Between work, family, and social commitments, it's crucial...

A day is always a blank slate.

It's merely a measurement of time.

Whether you make it a happy day, or a not-so-happy one, is up to you.

What most...

Ever notice, when somebody is evangelizing the benefits of exercise, they mention only a few basic things...

"Exercise is good for your heart."

Or,...

The holidays are in full swing and so your final week of training.

This phase is focused on recovery.

It's called "Active Rest" and you'll do this...