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Summer Phase 1: Week 2 train Jul 06, 2025

When it comes to getting healthy, many people tend to focus solely on the end result, fixating on the destination rather than embracing the journey.

...
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Why You Must Prioritize Exercise accountability mindset train Jun 30, 2025

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the corporat...

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Summer Phase 1: Week 1 train Jun 29, 2025

You're gonna die. Me too.

Harsh reminder, I know.

But a truth, nonetheless. We all are.

Thing is you often think that it's not going to happen any ...

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How to Increase Your Strength train Jun 26, 2025

It’s a universal law: Your body reacts to the demands placed upon it, so if you lift heavy weights you become strong.

But most men and women, over th...

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Spring Phase 4: Week 13 train Jun 22, 2025

One of the biggest areas of focus for me when coaching my clients is shifting them from talking about things and thinking about things to actually doi...

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Spring Phase 3: Week 12 train Jun 15, 2025

Focus on the fundamentals.

I focus on basics because it’s what works.

Couple this with leading by example, playing to your strengths, simplifying th...

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How to Boost Your Energy mindset train Jun 14, 2025

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a finite resource.

When it's...

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How to Avoid Serious Trouble mindset train Jun 12, 2025

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my t...

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How to Improve Hip Mobility train Jun 11, 2025

Your hips play a pivotal role in our daily movements, from walking and sitting to more dynamic activities like running and dancing. Yet, many 40-plus ...

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How to Get Healthy with Rowing train Jun 10, 2025

When it comes to cardio workouts, the rowing machine often flies under the radar, overshadowed by its more popular counterparts like the treadmill and...

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Spring Phase 3: Week 11 train Jun 08, 2025

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start increasing...

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Spring Phase 3: Week 10 train Jun 01, 2025

We need to spend more time catching people (including ourselves) doing things right rather than punishing failures.

Most folks are traditionally good...

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Spring Phase 3: Week 9 train May 25, 2025

You may not be 25 anymore. But you’re not out of the game, either. In fact, this chapter of your life may be the perfect time to take control of your ...

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How to Improve Insulin Sensitivity with Strength Training corporate wellness train May 20, 2025

Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.

It refers t...

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Spring Phase 2: Week 8 train May 18, 2025

You ever try a new exercise and feel like a newborn giraffe trying to ice skate?

That was me the first time I attempted a Turkish get-up. I looked li...

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How to Reduce Low-Back Pain train May 16, 2025

Low-back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting your...

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Spring Phase 2: Week 7 train May 11, 2025

You ever stare at yourself in the bathroom mirror and think, “How did I get here?”

You’re holding a protein shake in one hand, scrolling through an a...

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5 Reasons Your Workouts Are Not Working train May 09, 2025

If you exercise long enough, you will come to a point where your training isn't going well. This might be your current situation and there's nothing w...

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Spring Phase 2: Week 6 train May 04, 2025

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you wer...

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Spring Phase 2: Week 5 train Apr 27, 2025

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up the yard, and ...

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Best Gym Environment for Your Personality Type mindset train Apr 26, 2025

Choosing the right place to exercise isn't simply about convenience or cost. It's about matching your fitness environment to your personality, ensurin...

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How to Fight Muscle Loss train Apr 22, 2025

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By the...

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Spring Phase 1: Week 4 train Apr 20, 2025

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of good.

...
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What Is the Best Time of Day to Train train Apr 14, 2025

When it comes to exercising, timing is everything.

You must find that sweet spot, the right moment in your day when you're not too tired from work, n...

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