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Spring Phase 2: Week 7 train May 12, 2024

It’s time to recommit to building your best body and life.

Say what?

Build a workout schedule that you can commit to.

Build some mindful...

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5 Reasons Your Workouts Are Not Working train May 11, 2024

If you exercise long enough, you will come to a point where your training isn't going well.

This might be your current situation and there's...

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How to Balance Your Body With Reverse Running train May 08, 2024

You know, reverse running is great for those days when you feel like you're going backward anyway. Might as well make it intentional, right?

In the...

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Spring Phase 2: Week 6 train May 05, 2024

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you...

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How to Fight Muscle Loss train May 02, 2024

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By...

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How to Improve Hip Mobility train Apr 29, 2024

Your hips play a pivotal role in our daily movements, from walking and sitting to more dynamic activities like running and dancing. Yet, many...

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Spring Phase 2: Week 5 train Apr 28, 2024

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up...

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Spring Phase 1: Week 4 train Apr 21, 2024

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of...

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What Is the Best Time of Day to Train train Apr 19, 2024

When it comes to exercising, timing is everything.

You must find that sweet spot, the right moment in your day when you're not too tired from work,...

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Spring Phase 1: Week 3 train Apr 14, 2024

How many times have you told yourself that you’re going to start or get back on track with your exercise routine, but didn’t do it?

How...

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Spring Phase 1: Week 2 train Apr 07, 2024

Stay positive and be persistent.

Keep your head up regardless of what's happening around the world and no matter how you may feel from time to...

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Spring Phase 1: Week 1 train Mar 31, 2024

This training phase is filled with fun challenges.

Challenges call on you to step up like never before.

And the beauty in all of this is that you...

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How to Get Healthy with Rowing train Mar 27, 2024

When it comes to cardio workouts, the rowing machine often flies under the radar, overshadowed by its more popular counterparts like the treadmill...

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Winter Phase 4: Week 13 train Mar 24, 2024

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal...

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Winter Phase 3: Week 12 train Mar 17, 2024

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which...

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Winter Phase 3: Week 11 train Mar 10, 2024

The successful in any endeavor are the doers.

This is true whether it's clients who show up and train versus those who search for the magic...

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Winter Phase 3: Week 10 train Mar 03, 2024

You should feel pretty good after completing the previous workouts in this current training cycle.

This week is a good time to start increasing...

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Winter Phase 3: Week 9 train Feb 25, 2024

Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your...

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How to Avoid Serious Trouble mindset train Feb 22, 2024

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my...

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Winter Phase 2: Week 8 train Feb 18, 2024

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced...

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Winter Phase 2: Week 7 train Feb 11, 2024

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and...

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The Health Benefits of Outdoor Fitness train Feb 11, 2024

Have you heard about this new fitness trend? Exercising in nature! It's like the gym, but with cute squirrels. Step outside and breathe in the...

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How to Get Stronger for Skiing train Feb 08, 2024

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over...

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Winter Phase 2: Week 6 train Feb 04, 2024

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all...

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