Before we get into the training plan for this week, a thought:

Your willpower will never beat your environment.

Continue reading for my suggestions ...

If you're searching for a sport that combines elements of tennis, badminton, and ping-pong into a heart-pounding, adrenaline-pumping experience, look ...

Picture this: two individuals set out to achieve the same goal. Both have similar skills, resources, and starting points.

The one who persists, who r...

In a world inundated with information and endless possibilities to improve your life, it's easy to become overwhelmed. The pursuit of optimal health a...

In the grand tapestry of life, success is often misconstrued as being entirely dependent on favorable external circumstances.

People tend to believe ...

There's an undeniable truth that if you're craving a different result in your life, you've got to summon the courage to make a different choice or tak...

Last week, you might have experienced some soreness from pushing yourself, but I'm sure you've bounced back by now.

However, if you're still feeling ...

Regrets about missed opportunities and past failures can often hold you back from taking action in the present.

While you cannot change the past, you...

You probably know someone like Mia, the charismatic fitness instructor who is famous for her love of long, slow cardio sessions.

Mia passionately adv...

Let me tell you something you probably don’t want to hear.

Getting fit—truly fit—has nothing to do with the perfect time to start. It has nothing to ...

Gloria was full of life, energy, and that sparkle in her eyes that could light up a room.

She had conquered her 50s with grace and style, but little ...

The secret to getting lean and strong isn't crazy workouts and short-sighted diets.

It's shortening your to-do list. It's in using extreme prejudice ...

In a small town nestled among rolling hills, there lived two elderly friends, Alice and Margaret.

Both had celebrated their 70th birthdays and were a...

When it comes to getting healthy, many people tend to focus solely on the end result, fixating on the destination rather than embracing the journey.

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the corporat...

You're gonna die. Me too.

Harsh reminder, I know.

But a truth, nonetheless. We all are.

Thing is you often think that it's not going to happen any ...

It’s a universal law: Your body reacts to the demands placed upon it, so if you lift heavy weights you become strong.

But most men and women, over th...

One of the biggest areas of focus for me when coaching my clients is shifting them from talking about things and thinking about things to actually doi...

Focus on the fundamentals.

I focus on basics because it’s what works.

Couple this with leading by example, playing to your strengths, simplifying th...

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a finite resource.

When it's...

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my t...

Your hips play a pivotal role in our daily movements, from walking and sitting to more dynamic activities like running and dancing. Yet, many 40-plus ...

When it comes to cardio workouts, the rowing machine often flies under the radar, overshadowed by its more popular counterparts like the treadmill and...

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start increasing...