In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up the yard, and ...

Choosing the right place to exercise isn't simply about convenience or cost. It's about matching your fitness environment to your personality, ensurin...

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By the...

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of good.

When it comes to exercising, timing is everything.

You must find that sweet spot, the right moment in your day when you're not too tired from work, n...

You ever make a promise to yourself on a Sunday night?

“I’m gonna start fresh on Monday. Eat clean. Train hard. Drink more water. Go to bed early. Ge...

Stay positive and be persistent.

Keep your head up regardless of what's happening around the world and no matter how you may feel from time to time.

Challenges call on you to step up like never before. This training phase is filled with fun challenges. 

And the beauty in all of this is that you wi...

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal wit...

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which lead to actio...

The successful in any endeavor are the doers.

This is true whether it's clients who show up and train versus those who search for the magic solution....

If you’ve been lifting the same weights for weeks, it’s time to increase the resistance. Why? Because progress happens when you challenge your muscles...

Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your body i...

Have you heard about this new fitness trend? Exercising in nature! It's like the gym, but with cute squirrels. Step outside and breathe in the fresh a...

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced bo...

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over 40...

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and women...

As a die-hard Philadelphia sports fan, it goes against every fiber of my being to root for anyone outside of my beloved Philly teams. But even I have ...

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all of the ...

We start a brand-new training phase this week.

As we begin, I'd like to share something about rebuilding your body.

Change is necessary for progress...

If you're over the age of 40 and feel like you are struggling with your health, it may be time for a change.

Quit the high-intensity "insanity" worko...

Are you frustrated or disappointed with your progress?

If yes, answer this question: "What are you doing differently?"

If your response is silence o...

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson to do t...

In a world that never seems to slow down, finding time for the gym can be a challenge.

Between work, family, and social commitments, it's crucial to ...