Should You Lift Weights Fast or Slow? train Oct 23, 2020

Did you know you can target your goals by tailoring your repetition tempo for power, endurance, or increased muscle?

Here's another article I wrote for you.

You'll learn why it's important to focus on the tempo of each rep.

Hint: Control your...

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6 Best Medicine Ball Exercises train Oct 16, 2020

The old-school medicine ball, considered outdated until recently, is a form of resistance training designed to strengthen your abdomen, hip flexors, and low back, collectively known as your core.

Core muscles maintain the integrity of your spine,...

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11 Gym Mistakes to Avoid train Oct 15, 2020

It's no secret that many over-40 guys struggle to build and maintain muscle.

They think it's normal for a man to lose all of his muscle when he turns 40; however, that's a myth that needs to go away.

Middle-age guys also think that hormone...

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Is Your Gym Cleaner Than a Grocery Store? train Oct 13, 2020

Wondering if it's safe to return to your gym?

Honestly I can't say; however, your fitness coach should be following CDC guidelines, just like we are doing at the best personal training program in Allentown, PA.

Check out this recent footage from...

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Body-Part Training Is Dead train Oct 10, 2020

You don't have to sport a permed mullet and baggy muscle pants to look like an outdated bodybuilder.

For most guys, all it requires is a trip to the gym.

Why?

Because the average lifter still organizes his workouts by body part, designating a...

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How to Spend Less Time In the Gym train Oct 08, 2020

Many guys, over the age of 40, follow slow-rep bodybuilding programs to increase muscle.

These mass-building workouts, devoid of explosive movements, like the box jump, result in punches and sprints that are slower than molasses — bad news...

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How to Box Jump When You're Over 40 train Oct 08, 2020

My three goals for every client-athlete are always the same:

Stay safe. Have fun. Get results.

Ultimately my wish is for you is to lead by example and inspire others to get healthy. But it begins with YOUR choices.

You choose to be healthy.

You...

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50 Reasons to Do Resistance Training train Oct 07, 2020

Ever notice, when somebody is evangelizing the benefits of exercise, they mention only a few basic things...

"Exercise is good for your heart."

Or, maybe they say something cute like, "Jogging and a good diet keeps the doctor away."

Well, let me...

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Is Your Workout Broken? train Oct 01, 2020

This may not sit well with some people who are over the age of 40, but I’m okay with that.

See, people want to be happy… and the common approaches to nutrition and fitness don’t make them happy.

Seems simple, right?

But consider...

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How to Gain Muscle with Less Weight train Sep 29, 2020

You can have your ideal body.  

One that provides you the ability to do whatever you want and live a wonderful lifestyle…  

...all while having an impact that you’re proud of.  

Helping others and leaving a legacy....

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