In a small town nestled among rolling hills, there lived two elderly friends, Alice and Margaret.

Both had celebrated their 70th birthdays and were a...

When it comes to getting healthy, many people tend to focus solely on the end result, fixating on the destination rather than embracing the journey.

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the corporat...

You're gonna die. Me too.

Harsh reminder, I know.

But a truth, nonetheless. We all are.

Thing is you often think that it's not going to happen any ...

It’s a universal law: Your body reacts to the demands placed upon it, so if you lift heavy weights you become strong.

But most men and women, over th...

One of the biggest areas of focus for me when coaching my clients is shifting them from talking about things and thinking about things to actually doi...

Focus on the fundamentals.

I focus on basics because it’s what works.

Couple this with leading by example, playing to your strengths, simplifying th...

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a finite resource.

When it's...

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my t...

Your hips play a pivotal role in our daily movements, from walking and sitting to more dynamic activities like running and dancing. Yet, many 40-plus ...

When it comes to cardio workouts, the rowing machine often flies under the radar, overshadowed by its more popular counterparts like the treadmill and...

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start increasing...

We need to spend more time catching people (including ourselves) doing things right rather than punishing failures.

Most folks are traditionally good...

You may not be 25 anymore. But you’re not out of the game, either. In fact, this chapter of your life may be the perfect time to take control of your ...

Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.

It refers t...

You ever try a new exercise and feel like a newborn giraffe trying to ice skate?

That was me the first time I attempted a Turkish get-up. I looked li...

Low-back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting your...

You ever stare at yourself in the bathroom mirror and think, “How did I get here?”

You’re holding a protein shake in one hand, scrolling through an a...

If you exercise long enough, you will come to a point where your training isn't going well. This might be your current situation and there's nothing w...

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you wer...

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up the yard, and ...

Choosing the right place to exercise isn't simply about convenience or cost. It's about matching your fitness environment to your personality, ensurin...

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By the...

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of good.