My three goals for every client-athlete are always the same:

Stay safe. Have fun. Get results.

Ultimately my wish is for you is to lead by example and inspire others to get healthy. But it begins with YOUR choices.

You choose to be healthy.

You...

People want to be happy; however, the common approaches to nutrition and fitness make most feel frustrated.

The concept of being mindful about your training, nutrition, recovery and mindset seems simple, right?

Consider the difference between fun...

You can have your ideal body.  

One that provides you the ability to do whatever you want and live a wonderful lifestyle…  

...all while having an impact that you’re proud of.  

Helping others and leaving a legacy....

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson to do the Barbell Deadlift with perfect form every time:

1. With your feet wider than...

A smart training plan has been shown to slow down the natural aging process.

But while you already know that movement is good for your mind and body, you need to make a distinction between what type of exercise actually yields the...

"Dotcom Cash: Workout Online" originally appeared on Fox Business May 06, 2011 © FOX News Network, LLC.

Today, muscle is coveted.

That's because muscle is the true fountain of youth.

And fairly recently, for the first time in recorded...

Today I'll give you a step-by-step lesson on an exercise that targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

But first, have you ever heard the phrase, “time is money?”

Truth is,...

If you exercise long enough, you will come to a point where your training isn't going well.

This might be your current situation.

Especially since many globo gyms have closed, which is forcing you to get creative and train at home.

But there's...

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over 40, you really need to prepare your body for these activities.

It's not like you're 15 years old with...

It's a sunny Saturday morning and I'm at the local playground with my seven-year-old son, George, and his nine-year-old sister, Giavanna.

So far it's been a busy day of bike rides and seeing who can swing the highest on the swing set.

"Dad, see if...

Tired of going nowhere on the treadmill? Respectfully speaking, skip the long slow cardio if you want to build calorie-torching muscle.

As an added bonus you'll slow aging too.

Here's a step-wise plan to help you get lean and strong.

Or lean and...

Your doctor said you should lift weights to increase bone density and build muscle. This helps to slow aging, right?

Problem is that weights are heavy, according to humorist Dave Barry. "When you lift them, your muscles hurt, which is your body's...

A client looked at his new training program and frowned. "Squats again, Coach?" he exclaimed. I gave him a look that said, "There is never an absolute answer to everything, except of course that you have to do your squats."

I didn't actually say...

Did you know you can target your goals by tailoring your repetition tempo for power, endurance, or increased muscle?

Here's another article I wrote for you.

You'll learn why it's important to focus on the tempo of each rep.

Hint: Control your...

The old-school medicine ball, considered outdated until recently, is a form of resistance training designed to strengthen your abdomen, hip flexors, and low back, collectively known as your core.

Core muscles maintain the integrity of your spine,...

It's no secret that many over-40 guys struggle to build and maintain muscle.

They think it's normal for a man to lose all of his muscle when he turns 40; however, that's a myth that needs to go away.

Middle-age guys also think that hormone...

Wondering if it's safe to return to your gym?

Honestly I can't say; however, your fitness coach should be following CDC guidelines, just like we are doing at the best personal training program in Allentown, PA.

Check out this recent footage from...

You don't have to sport a permed mullet and baggy muscle pants to look like an outdated bodybuilder.

For most guys, all it requires is a trip to the gym.

Why?

Because the average lifter still organizes his workouts by body part, designating a...

Many guys, over the age of 40, follow slow-rep bodybuilding programs to increase muscle.

These mass-building workouts, devoid of explosive movements, like the box jump, result in punches and sprints that are slower than molasses — bad news...

Ever notice, when somebody is evangelizing the benefits of exercise, they mention only a few basic things...

"Exercise is good for your heart."

Or, maybe they say something cute like, "Jogging and a good diet keeps the doctor away."

Well, let me...