Walt Disney, the founder of the Disney company and creator of the iconic Disneyland and Disney World theme parks, was known to have a fascination...

In a world where the relentless march of time seems inevitable, it's a fascinating prospect to consider the possibility of defying your biological...

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging...

"Time is all you have, and you may find one day that you have less than you think." 

These profound words by Randy Pausch, the renowned...

In the pursuit of a longer, healthier life, it's essential to move beyond shortcuts and build a comprehensive framework that aligns your...

In the quest for a fulfilling life, there is one type of independence that often goes overlooked but is arguably the most critical of all - Health...

The world seems to be obsessed with setting goals, achieving milestones, and constantly chasing after the next big thing.

But what if I told...

In this lesson you will learn strategies that will change the way you approach your health and well-being.

I've encountered countless individuals...

Today, we embark on an exciting journey to explore the fascinating world of age management and its profound impact on increasing longevity.

I'm...

In your quest for longevity, the focus has traditionally been on increasing lifespan, but what about the quality of those extra years?

Healthspan,...

As the years pass by, you will eventually find yourself wondering how you can maintain your health, energy, and zest for life as you age.

The quest...

Do you rely on willpower to "eat healthy" and make mindful nutrition choices?

Maybe you think willpower is the solution to your obstacles, fears,...

Peptides, short chains of amino acids, are gaining attention in the longevity community due to their purported ability to influence various...

Turning 40 often serves as a wake-up call, prompting you to reevaluate your habits and lifestyle choices.

Individuals over the age of 40 should be...

You realize you're getting older because your "to-do" list now includes things like "stretch" and "remember where I put my glasses."

If you...

Jeanne was talking to me about getting older. At 71-years-old, she said that everything is about "maintenance" now.

When she's not traveling with...

In a small town nestled among rolling hills, there lived two elderly friends, Alice and Margaret.

Both had celebrated their 70th birthdays and...

Every time you turn around these days, someone's talking about gut health.

It's become more popular than a clown at a kids' birthday party.

I...

In the realm of sports and fitness, few supplements have garnered as much attention as creatine.

And this is good news if you are over the age of...

In today's society, the pursuit of optimal health and physical performance has led many individuals, particularly men over the age of 40, to...

Hormones are special substances, manufactured by your body's glands, that travel around your blood and control how certain cells work.

One...

Ever wake up in the morning feeling like you got hit by a truck?

I'm talking joint pain, stiffness, the whole nine yards.

It's not just old age...

I heard about this elderly couple that were having a terrible time with their memory.

So they went to the doctor and he instructed them to start...