Let’s get something out of the way right now. Walt Disney, the guy who gave us Mickey Mouse, Cinderella’s Castle, and theme parks where you pay $17 fo...

You ever notice how turning 45 comes with a new set of "milestones"? You're not just blowing out candles and pretending to like gluten-free cake. No, ...

You ever open your fridge and think, “What is that smell?” Then you find a Tupperware container shoved in the back behind the almond milk, and it’s go...

In a world where the relentless march of time seems inevitable, it's a fascinating prospect to consider the possibility of defying your biological age...

Aging is undefeated. You can drink all the green juice, do all the downward dogs, and pop all the collagen powder you want—but time still keeps marchi...

You ever see that guy at the diner who orders the “healthy” whole wheat pancakes with extra syrup, then wonders why his belly keeps expanding? Yeah, t...

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging with ...

"Time is all you have, and you may find one day that you have less than you think." 

These profound words by Randy Pausch, the renowned computer scie...

In this lesson you will learn strategies that will change the way you approach your health and well-being.

I've encountered countless individuals ove...

In the pursuit of a longer, healthier life, it's essential to move beyond shortcuts and build a comprehensive framework that aligns your objectives, s...

In the quest for a fulfilling life, there is one type of independence that often goes overlooked but is arguably the most critical of all - Health Ind...

In your quest for longevity, the focus has traditionally been on increasing lifespan, but what about the quality of those extra years?

Healthspan, th...

The world seems to be obsessed with setting goals, achieving milestones, and constantly chasing after the next big thing.

But what if I told you that...

Today, we embark on an exciting journey to explore the fascinating world of age management and its profound impact on increasing longevity.

I'm here ...

As the years pass by, you will eventually find yourself wondering how you can maintain your health, energy, and zest for life as you age.

The quest f...

Do you rely on willpower to "eat healthy" and make mindful nutrition choices?

Maybe you think willpower is the solution to your obstacles, fears, and...

Peptides, short chains of amino acids, are gaining attention in the longevity community due to their purported ability to influence various physiologi...

Turning 40 often serves as a wake-up call, prompting you to reevaluate your habits and lifestyle choices.

Individuals over the age of 40 should be pa...

You realize you're getting older because your "to-do" list now includes things like "stretch" and "remember where I put my glasses."

If you want to u...

Jeanne was talking to me about getting older. At 71-years-old, she said that everything is about "maintenance" now.

When she's not traveling with her...

In a small town nestled among rolling hills, there lived two elderly friends, Alice and Margaret.

Both had celebrated their 70th birthdays and were a...

Every time you turn around these days, someone's talking about gut health.

It's become more popular than a clown at a kids' birthday party.

I couldn...

In the realm of sports and fitness, few supplements have garnered as much attention as creatine.

And this is good news if you are over the age of 40,...

In today's society, the pursuit of optimal health and physical performance has led many individuals, particularly men over the age of 40, to explore v...