How to Be Positive accountability nutrition Apr 07, 2023

Today I have a story that, as a coach, baffles me a little.

But first, ever wonder what to eat before a workout?

A good pre-workout meal should meet the following requirements:

  • Easily digestible
  • Enters your bloodstream rapidly
  • Doesn’t cause...
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What's Your Minimum? accountability mindset Mar 27, 2023

Nothing about getting lean and strong needs to be complex.

Especially since it doesn’t have to be.

Not in its most basic form.

By the time most folks get to 40 years of age, you've probably dabbled in more complicated exercise-and-diet plans...

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Who Is Coach Sharon Arangio? #arangiohero accountability mindset Mar 21, 2023

Pause.

I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to stop what you are doing, even if it’s only for 30 seconds.

Breathe deeply and settle down just a...

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What's Your Bodyfat? #arangiohero accountability mindset Mar 09, 2023

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t tell me how they "can't lose weight" in spite of having all the necessary components in place.

But...

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How to Change Your Perspective accountability mindset Feb 28, 2023

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the future version of you.

But only if you embrace failure.

Forget the past and be present today.

Life is a...

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The New Fountain of Youth #arangiohero accountability mindset Feb 25, 2023

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation, nutrition, disease prevention and treatment, and access to healthcare.

Over the past hundred years, these...

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How to Break Free accountability mindset Feb 24, 2023

A young boy was at the circus and he saw this massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how thin it was.

He asked his dad how such a flimsy little rope could possibly hold this powerful...

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How Justin Lost 40 Pounds #arangiohero accountability mindset Feb 23, 2023

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our Premium Fitness-and-Nutrition Coaching Program.

No pills or magical potions, just small changes each week.

In fact, he transformed by "acting...

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How to Create Generational Health accountability mindset Feb 20, 2023

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever you need to decide whether to perform a task or pursue an opportunity.

Ask yourself this:

Will this...

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Do You Know Your Numbers? accountability mindset Feb 18, 2023

Building a body that is strong and lean often starts with the first domino.

People ask me all the time...

"Where do I start?"

"How do I shift from feeling old and out-of-shape to feeling young and strong?"

"What are the steps to get me there?"

...

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How to Be a Good Human accountability charity nutrition Feb 15, 2023

Today you have a clean slate filled with endless possibilities.

How will you harness your potential to create the very best you?

Your self-image will fulfill any label that you put on yourself.

If the world feels like a dark place, bring your own...

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How to Sprint to Your Goal accountability mindset Feb 13, 2023

Throughout the course of your life, you've likely accomplished many great things.

You know, things you did at a really high level.

The same fundamentals that helped you win in the past will get you where you want to go today.

That's because the...

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Who Is Coach Joseph Arangio? #arangiohero accountability mindset Feb 11, 2023

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too much bodyfat, feeling depressed), I knew I needed to share my story with you.

I struggled too.

Just...

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What's In Your Jar? accountability mindset Feb 11, 2023

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The jar represented his life, and the big rocks, pebbles, and sand represented all the things he needed...

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How to Achieve Athletic Bodyfat accountability mindset Feb 10, 2023

Ever have an "aha" moment?

This refers to the somewhat common human experience of suddenly understanding a previously incomprehensible problem or concept.

This glistening, pristine moment of insight is also called the eureka effect.

You see,...

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Why You Should Stop Making Friends accountability mindset Feb 08, 2023

Some days you get the bear. Some days the bear gets you.

And while many challenges seem nearly impossible to overcome, especially in the midst of the struggle, there are always lessons to be learned.

Lessons like "don't poke the bear."

Oftentimes...

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How to Get Healthy from Anywhere accountability mindset Feb 07, 2023

Is this year the year you turn things around and finally get healthy?

Maybe you are looking to lose weight (aka bodyfat) from your waistline.

Or perhaps you want to feel happier and less depressed.

If you are looking to rebuild your body, the time...

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How to Stick with What Works accountability mindset Feb 04, 2023

The medical field (as we know it) wasn’t always the strict scientific, research-backed community that it is today.

Because up until the late 1700s, it was based mostly on myth, folklore, and knowledge from people such as chiefs, priests, and...

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How to Nail the Basics accountability mindset Jan 31, 2023

Did you know that African elephants have the longest gestation period in the entire animal kingdom?

It’s true.

It takes a whopping 645 days for a mother elephant to produce a baby elephant.

Compare that to an animal like the opossum, which...

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How Brittany Lost 40 Pounds #arangiohero accountability Jan 28, 2023

DISCLAIMER: Real before-and-after pics.

(No photoshopping here.)

Brittany Azzolina renovated her body, her health, and her life.

The pictures are only eight months apart.

Brittany is an awesome example of what is possible.

As a Premium...

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How the Right Team Will Set You Free accountability mindset Jan 27, 2023

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the perfect workout program?

Well, her custom-tailored training program is pretty great, but it wasn’t...

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Arangio Athletic Fitness
How to Make Big Progress
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How to Make Big Progress accountability mindset Jan 24, 2023

A blacksmith creates beautiful objects from wrought iron or steel.

He uses extreme heat to and brute force to forge the metal, using tools to hammer, bend, and cut.

It takes work and it's tough but worth it. 

Similarly, you grow most when the...

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How to Get More Done accountability mindset Jan 23, 2023

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and in space, via new-and-improved rockets?

Nope, it's 80-hour workweeks.

Elon Musk said that a person...

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This Is Cheaper Than a Funeral accountability mindset Jan 10, 2023

I was on the phone with an over-40 guy, "Achilles" (not his real name obviously), who had a pretty big health scare.

He felt chest pains and was rushed to the Emergency Room at his local hospital.

Fortunately, for his wife and kids and many...

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