How to Nail the Basics accountability mindset Jan 31, 2023

Did you know that African elephants have the longest gestation period in the entire animal kingdom?

It’s true.

It takes a whopping 645 days for a mother elephant to produce a baby elephant.

Compare that to an animal like the opossum, which...

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How to Lose 40 Pounds #arangiohero accountability Jan 28, 2023

DISCLAIMER: Real before-and-after pics.

(No photoshopping here.)

Brittany Azzolina renovated her body, her health, and her life.

The pictures are only eight months apart.

Brittany is an awesome example of what is possible.

As a Premium...

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How the Right Team Will Set You Free accountability mindset Jan 27, 2023

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the perfect workout program?

Well, her custom-tailored training program is pretty great, but it wasn’t...

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How to Make Big Progress accountability mindset Jan 24, 2023

A blacksmith creates beautiful objects from wrought iron or steel.

He uses extreme heat to and brute force to forge the metal, using tools to hammer, bend, and cut.

It takes work and it's tough but worth it. 

Similarly, you grow most when the...

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How to Get More Done accountability mindset Jan 23, 2023

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and in space, via new-and-improved rockets?

Nope, it's 80-hour workweeks.

Elon Musk said that a person...

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This Is Cheaper Than a Funeral accountability mindset Jan 10, 2023

I was on the phone with an over-40 guy, "Achilles" (not his real name obviously), who had a pretty big health scare.

He felt chest pains and was rushed to the Emergency Room at his local hospital.

Fortunately, for his wife and kids and many...

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Who's On Your Team? accountability mindset Dec 13, 2022

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or metabolic conditioning.

Do you know the hardest part?

If you can master this area, you’re pretty...

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5 Healthy Ways to Lose Weight accountability Oct 25, 2022

Getting lean shouldn't be tough.

"Losing weight" seems to be the most common goal if you're an over-40 man or woman.

Digging a little deeper, the thing that everyone really wants is to lose unwanted bodyfat.

How do I know?

Well, a few days per...

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HomeBody Challenge TV Show accountability Sep 29, 2022

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best.  

Why?  

Because you have something to prove and, well, almost every move you make is...

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How to Get to Your Goal accountability Jul 27, 2022

Imagine we meet in the courtyard of a tucked-away coffee shop.

The place smells amazing as several fresh Colombian roasts percolate.

We sit at a table, steaming mug of coffee in hand, and I ask you this important question:

"Over the past 12...

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Why You Must Prioritize Exercise accountability mindset Jul 08, 2022

A friend sent me this excellent article, which I agree with 100%.

It's a must-read, especially if you have a job.

Doesn't matter it it's a desk job or manual-labor job.

This is the first time I’ve read anything remotely close to this when it...

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How to Be Positive accountability nutrition Apr 07, 2022

Today I have a story that, as a coach, baffles me a little.

But first, ever wonder what to eat before a workout?

A good pre-workout meal should meet the following requirements:

  • Easily digestible
  • Enters your bloodstream rapidly
  • Doesn’t cause...
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What's Your Minimum? accountability mindset Mar 25, 2022

Nothing about getting lean and strong needs to be complex.

Especially since it doesn’t have to be.

Not in its most basic form.

In fact, by the time most folks get to 40 years of age… you've probably dabbled in more complicated...

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Who Is Coach Sharon Arangio? #arangiohero accountability mindset Mar 21, 2022

Pause.

I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to stop what you are doing, even if it’s only for 30 seconds.

Breathe deeply and settle down just a...

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What's Your Bodyfat? #arangiohero accountability mindset Mar 09, 2022

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t tell me how they "can't lose weight" in spite of having all the necessary components in place.

But...

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How to Change Your Perspective accountability mindset Feb 27, 2022

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the future version of you.

But only if you embrace failure.

Forget the past and be present today.

Life is a...

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The New Fountain of Youth #arangiohero accountability mindset Feb 25, 2022

When this magazine reached out to me and Sharon, to interview us about how we are helping folks get lean and strong, we felt very honored.

After the interview, there was a photo shoot.

Then a few weeks later the editor told us we were the feature...

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How Justin Lost 40 Pounds #arangiohero accountability mindset Feb 23, 2022

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our Premium Fitness-and-Nutrition Coaching Program.

No pills or magical potions, just small changes each week.

In fact, he transformed by "acting...

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How to Break Free accountability mindset Feb 22, 2022

A young boy was at the circus and he saw this massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how thin it was.

He asked his dad how such a flimsy little rope could possibly hold this powerful...

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How to Create Generational Health accountability mindset Feb 19, 2022

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever you need to decide whether to perform a task or pursue an opportunity.

Ask yourself this:

Will this...

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Do You Know Your Numbers? accountability mindset Feb 18, 2022

Building a body that is strong and lean often starts with the first domino.

People ask me all the time...

"Where do I start?"

"How do I shift from feeling old and out-of-shape to feeling young and strong?"

"What are the steps to get me there?"

...

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Who Is Coach Joseph Arangio? #arangiohero accountability mindset Feb 17, 2022

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too much bodyfat, feeling depressed), I knew I needed to share my story with you.

I struggled too.

Just...

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How to Be a Good Human accountability charity nutrition Feb 15, 2022

Today you have a clean slate filled with endless possibilities.

How will you harness your potential to create the very best you?

Your self-image will fulfill any label that you put on yourself.

If the world feels like a dark place, bring your own...

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How to Sprint to Your Goal accountability mindset Feb 12, 2022

Throughout the course of your life, you've likely accomplished many great things.

You know, things you did at a really high level.

The same fundamentals that helped you win in the past will get you where you want to go today.

That's because the...

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