I was on the phone with an over-40 guy, "Achilles" (not his real name obviously), who had a pretty big health scare.

He felt chest pains and was rushed to the Emergency Room at his local hospital.

Fortunately, for his wife and kids and many...

The most difficult part is not the goblet squats or the planks.

The toughest part is not whether you do strength training or conditioning.

Do you know the hardest part?

If you can master this area, you’re pretty much guaranteed success.

And...

Imagine if everything you did was recorded.  

And if you had something to prove?  

Of course you would be more likely to show up and do your best.  

Why?  

Well, because you have something to prove and, oh by the way, almost...

Getting lean shouldn't be tough.

"Losing weight" seems to be the most common goal if you're an over-40 man or woman.

Digging a litter deeper, the thing that everyone really wants is to lose unwanted bodyfat.

How do I know?

Well, a few days per...

Let's say we met at a coffee shop, one year from today...    .

..and you were looking back over the past 12 months.  

And I ask you something incredibly important:  

 What happened in your life, both personally and...