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5 Healthy Ways to Lose Weight accountability Oct 27, 2023

Getting lean shouldn't be tough.

"Losing weight" seems to be the most common goal if you're an over-40 man or woman.

Digging a little deeper, the...

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HomeBody Challenge TV Show accountability Sep 28, 2023

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best....

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Who Is Coach Joseph Arangio? #arangiohero accountability mindset Sep 24, 2023

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too...

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How to Achieve Your Health Goal accountability mindset Jul 27, 2023

Imagine we meet in the courtyard of a tucked-away coffee shop. The place smells amazing as several fresh Italian roasts percolate.

We sit at a...

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Why You Must Prioritize Exercise accountability mindset train Jul 08, 2023

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the...

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How to Be Accountable accountability mindset Jun 23, 2023

Remember what you said about getting fit?

It's important to do what you said you would do.

Accountability is your willingness to accept...

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How to Commit accountability mindset Jun 07, 2023

Some thoughts about arguably the most powerful emotion.

Love.

You feel it in your heart. You feel it so strongly that it moves you deeply.

Let it...

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How to Be Positive accountability nutrition Apr 07, 2023

Today I have a story that, as a coach, baffles me a little.

But first, ever wonder what to eat before a workout?

A good pre-workout meal should...

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What's Your Minimum? accountability mindset Mar 27, 2023

Nothing about getting lean and strong needs to be complex.

Especially since it doesn’t have to be.

Not in its most basic form.

By the time...

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Who Is Coach Sharon Arangio? #arangiohero accountability mindset Mar 18, 2023

Pause.

I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to...

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What's Your Bodyfat? #arangiohero accountability mindset Mar 09, 2023

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t...

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How to Change Your Perspective accountability mindset Feb 28, 2023

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the...

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The New Fountain of Youth #arangiohero accountability mindset Feb 25, 2023

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation,...

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How to Break Free accountability mindset Feb 24, 2023

A young boy was at the circus and he saw this massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's...

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How Justin Lost 40 Pounds #arangiohero accountability mindset Feb 23, 2023

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our Premium Fitness-and-Nutrition Coaching Program....

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How to Create Generational Health accountability mindset Feb 20, 2023

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever...

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Do You Know Your Numbers? accountability mindset Feb 18, 2023

Counting macros, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where you have...

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How to Be a Good Human accountability charity nutrition Feb 15, 2023

Today you have a clean slate filled with endless possibilities.

How will you harness your potential to create the very best you?

Your self-image...

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How to Sprint to Your Goal accountability mindset Feb 13, 2023

Throughout the course of your life, you've likely accomplished many great things.

You know, things you did at a really high level.

The same...

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What's In Your Jar? accountability mindset Feb 11, 2023

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The...

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How to Achieve Athletic Bodyfat accountability mindset Feb 10, 2023

Ever have an "aha" moment?

This refers to the somewhat common human experience of suddenly understanding a previously incomprehensible problem or...

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Why You Should Stop Making Friends accountability mindset Feb 08, 2023

Some days you get the bear. Some days the bear gets you.

And while many challenges seem nearly impossible to overcome, especially in the midst of...

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How to Get Healthy from Anywhere accountability mindset Feb 07, 2023

Is this year the year you turn things around and finally get healthy?

Maybe you are looking to lose weight (aka bodyfat) from your waistline.

Or...

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How to Stick with What Works accountability mindset Feb 04, 2023

The medical field (as we know it) wasn’t always the strict scientific, research-backed community that it is today.

Because up until the late...

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