Staying positive isn’t about walking around with a fake smile like you’re auditioning for a toothpaste commercial. It’s not about pretending everythin...

Let’s cut right to it. If you’re over 40 and still struggling to lose bodyfat—even though you’ve got your “meal plan,” your “gym split,” and your “cal...

You ever notice how the fitness industry’s like one of those fancy Italian weddings? You show up expecting lasagna and meatballs, and instead they ser...

You ever wake up in the morning, scroll your phone, and see a guy in a Speedo sitting in an ice barrel, eating raw liver, and yelling about testostero...

Pause. I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to stop what...

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the future...

A young boy was at the circus when he saw a massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how t...

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our age-management coaching program.

No pills or mag...

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever you ...

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where you ...

Throughout your life, you’ve done some pretty impressive things. I mean, really—think about it. You’ve won. You’ve conquered. You’ve tackled challenge...

Life has a funny way of humbling you, doesn’t it? One day, you’re on top of the world, making progress, crushing goals, and feeling unstoppable. The n...

You ever wake up in the morning, look in the mirror, and just sigh? Not because of the bags under your eyes—although, let’s be honest, those aren’t he...

You know that moment when a lightbulb flicks on in your brain? That pristine, glistening second of clarity when you suddenly understand something that...

You ever see those people who say, "This is the year I finally get healthy!" and then two weeks later they're on the couch, eating a bag of chips the ...

Did you know that African elephants have the longest gestation period in the entire animal kingdom? It’s true.

It takes a whopping 645 days for a mot...

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the perfect work...

A blacksmith doesn’t create masterpieces by accident. He takes raw metal, exposes it to intense heat, and hammers away until it takes shape. It’s toug...

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and in space...

Let me share a story about a guy I recently spoke with—let’s call him “Achilles.” Now, Achilles isn’t his real name, but the name suits his story. He’...

They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat percentage)...

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or metab...

Getting lean shouldn't be tough.

"Losing weight" seems to be the most common goal if you're an over-40 man or woman.

Digging a little deeper, the th...

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best.  

Why? ...