Imagine if you had something to prove and everything you did was recorded.
Of course you would be more likely to show up and do your best....
Coach Joe here.
After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too...
Imagine we meet in the courtyard of a tucked-away coffee shop. The place smells amazing as several fresh Italian roasts percolate.
We sit at a...
Ethan was a young and ambitious man living in the bustling city of Successville.
In his 30s and 40s, Ethan had a burning desire to climb the...
I had a conversation with a client who shared the number one reason behind her remarkable results.
Surprisingly, it wasn't about finding the...
Some thoughts about arguably the most powerful emotion.
Love.
You feel it in your heart. You feel it so strongly that it moves you deeply.
Let it...
Today I have a story that, as a coach, baffles me a little.
But first, ever wonder what to eat before a workout?
A good pre-workout meal should...
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