HomeBody Challenge TV Show

accountability Nov 18, 2021

Imagine if everything you did was recorded.  

And if you had something to prove?  

Of course you would be more likely to show up and do your best.  


Well, because you have something to prove and, oh by the way, almost every move you make is recorded.  

But that begs an important question…  

How are you held accountable?  

I think we all need/want accountability, but quite often we don’t know what holds us accountable.  

Some people need regular check-ins, some people need to know that someone is counting on them.  

For me, I thrive off of social accountability.  

I know that there are a lot of eyes on me at all times.  

Whether it’s eyes on a daily blog post like this, eyes on me when I’m coaching, or eyes on our client-athletes.  

That’s a good thing because it keeps me accountable.  

That’s also the reason I’m so public about the things I’m tackling as I don’t want to let anybody down. 

But it got me thinking...  

How would you act if you were being filmed 24/7?  

The more you think about it, it's actually a great accountability mindset.  

There is no denying it, when the lights are on us, when we're on stage, and when the camera is rolling we probably act a little different...  

...just like the athletes on TV, or another example, our healthy-home renovation show called HomeBody Challenge

So, why not use that to your advantage?  

Imagine that you're being filmed...  

Would you sleep in and hit the snooze button five times?  

Would you eat a chocolate doughnut for tomorrow's breakfast after committing to losing two pounds of fat this week?  

Would you skip the gym, and watch TV instead? 

"The hardest thing to do is to work hard when no one is watching."  

Well, what if everyone is watching?  

People are watching you, listening to you, reading your body language, and noticing things out of the corner of their eyes.  

So why not lead by example?  

I do my best to only have good days and great days... no bad days.  

What about your life?  

For some, this mindset tactic may not work, but for others, it could be a game changer.  

If you're on stage, with spotlights shining and camera rolling, you will make better decisions.  

I promise you.  

Yes, it's easy to sit and eat a bag of chips on the couch when no one is around...  

...but what if YOU were on camera?  

Would you be meal-prepping or working out instead?  

If you want success you have to work hard when no one is watching... and that's not easy.  

Give it a try and let me know what you think  

Speaking of cameras.

HomeBody Challenge TV Show

Lights, camera, action.

We're having a blast co-hosting HomeBody Challenge.

It's filmed in the Lehigh Valley and showcases home-renovation experts. It also supports an amazing charitable organization, Habit for Humanity.

In one episode, we follow Ray and Alison, as they get healthy and have outstanding success.

In another episode, Nick loses over 80 pounds and transforms his life.

When it comes to filming a healthy-home renovation TV show, there are so many people to thank; however, I should mention a few names now.

  • The Good Lord, for everything I have in this life
  • Sharon, for your eternal patience, love, and passion for helping others get healthy
  • Mom and Dad, for teaching me to follow my passion
  • My siblings, Julie, Kathy, and Patrick

I should probably thank my kids, Gia and George.

But they didn't have much of a choice in the matter.

The entire production team for creating an entertaining story that will help our fellow Americans get healthy.

Plus many other experts who made this project happen.

Thank you so much.

Also, much praise to Nick Tranguch for losing 90 pounds-and-counting (and Monica for her support and love).

Nick has the guts and determination to do what most folks only dream of.

My hope is that his success has inspired others to get healthy.

The show broadcasts, on regional cable TV, to subscribers located in approximately 250 communities in Central and Northeastern Pennsylvania and Northwestern New Jersey.

It reaches over 2.3 million total "impressions," on cable TV alone.

In addition, the healthy-home renovation show has been featured in fun publications like Lehigh Valley Magazine and in Lehigh Valley Marketplace...

...as well as on the websites and social media platforms of the major show sponsors.

The show continues to be an incredible experience and most everyone involved overdelivers in their efforts.

The best part of the experience is that we are spreading the good word about how you can upgrade your life by following simple healthy daily habits.

So thank you for watching and... stay tuned!

Your friend,

Coach Joe



Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online personal trainer, or you want to visit the best personal trainer in the Lehigh Valley, you can take a free 14-day trial.

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