Anxiety and depression have become increasingly prevalent in today's fast-paced and demanding world.

While traditional treatments such as therapy and medication remain essential, an emerging body of research suggests that resistance training,...

Super proud of our clients, Ray & Alison Benedetto.

I talk about them a lot because they're leading by example.

You can watch their incredible story here.

I'm not sure most of us think of things this way, but today is really just your life.

In...

Ever stop to think? And forget to start again? It might be stress.

You see, stress affects all of us at some point.

Health, relationships, and money problems are often the root cause of worries.

You choose the unhealthy habits that could be...

Things can definitely get uncomfortable at times.

An extra take-out meal here, and an extra trip there.

Dinners and drinks.

It happens to all of us.

Then to top it off, your schedule doesn’t even seem to be your own anymore.

You can almost...

Life can be stressful, right?

Regardless of your situation, we’ve all been impacted in one way or another by life's challenges.

Think death of a loved one, divorce, job loss, etc.

Maybe you’re busy at work or you have family...

If you ever feel frazzled, stop and ask yourself "why" you do what you do.

The answer is often the source of your stress.

In other words, what is your motivation to make life choices like:

• Arriving at school/work 15 minutes early vs. calling in...