Start Free
How to Take Care of Yourself stress management Dec 09, 2024

I'm not sure most of us think of things this way, but today is really just your life.

In fact, the average American lives about 27,500 todays.

If...

Read more >>
How to Be Happy and Less Stressed stress management Nov 12, 2024

Ever stop to think? And forget to start again? It might be stress.

You see, stress affects all of us at some point.

Health, relationships, and...

Read more >>
How to Break the Stress Cycle mindset stress management Aug 14, 2024

You're getting pulled in so many directions that your schedule doesn’t even seem to be your own anymore.

Maybe feeling like you’re not...

Read more >>
How to Get Better Rest sleep stress management Jul 22, 2024

You know that in order to take care of your family, you must take care of yourself first.

And everything starts with rest and recovery. But, how do...

Read more >>
How to Manage Stress with Deep Breathing stress management Jul 10, 2024

Picture this: A bustling city street, filled with rushing pedestrians, honking horns, and the never-ending symphony of sirens.

Amidst the chaos, a...

Read more >>
10 Steps to Reduce Stress mindset stress management Jun 24, 2024

If you ever feel frazzled, stop and ask yourself "why" you do what you do.

The answer is often the source of your stress.

In other words, what is...

Read more >>
How to Boost Your Mood mindset stress management Jun 22, 2024

In today's fast-paced world, it's common to experience peaks and valleys when it comes to your mood.

There will be moments of joy and confidence as...

Read more >>
How to De-Stress mindset stress management May 29, 2024

Are you feeling extra stressed and overwhelmed about things that usually were a breeze?

Maybe the little things you would have normally shrugged...

Read more >>
How Resistance Training Improves Mental Health corporate wellness stress management May 17, 2024

Anxiety and depression have become increasingly prevalent in today's fast-paced and demanding world.

While traditional treatments such as therapy...

Read more >>
The Truth About Stress and Cortisol stress management Apr 04, 2024

Now, I know what you're thinking – cortisol gets a bad rap, right? Well, let's set the record straight. Cortisol isn't the enemy; it's all...

Read more >>
How to Improve Your Mental Health mindset stress management Mar 22, 2024

In the quest for overall well-being, mental health holds a prominent position.

It encompasses your emotional, psychological, and social aspects,...

Read more >>
How Your Smartphone Is Hurting Your Health mindset stress management Mar 16, 2024

Nowadays, smartphones are with you from the moment you wake up until you drift off to sleep.

You rely on them for communication,...

Read more >>
How to Build a Better Bedtime Routine sleep stress management Feb 27, 2024

Ever wake up feeling like you need a nap before you even get out of bed? 

Simple things, like doing an early workout or eating breakfast, feel...

Read more >>
The New Rules of Caffeine nutrition sleep stress management Feb 20, 2024

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a...

Read more >>
How Exercise Can Help Manage Anxiety stress management Jan 27, 2024

Anxiety disorders rank among the most prevalent mental health challenges today, affecting roughly 19% of adults in the United States.

These...

Read more >>
How to Manage Seasonal Affective Disorder stress management Dec 20, 2023

Winter is a time of cozy blankets, hot cocoa, and festive celebrations.

However, for some, it also brings a less cheerful companion: Seasonal...

Read more >>
Benefits of Cold Plunging prevention stress management Dec 16, 2023

I asked my doctor about cold plunging.

He said, "Are you crazy?" I said, "I thought that's a requirement."

Cold plunging is the adult version of...

Read more >>
How to Manage Stress With Forest Bathing stress management Dec 14, 2023

Picture yourself surrounded by the lush embrace of nature, the crisp scent of pine in the air, and the soothing sounds of leaves rustling in the...

Read more >>

Get Lean and Strong After 40

Learn how men and women, over the age of 40, are getting leaner, stronger, and slowing aging with our research-proven system.

Start 14 Days Free