As a coach, I've dedicated my life to fighting the obesity epidemic.

I'm often asked why "diet and exercise" alone hasn't done a better job reducing obesity in the United States.

Truth is, the global obesity epidemic remains a pressing public...

Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.

It refers to how efficiently your cells respond to the hormone insulin, which regulates blood sugar levels.

...

Anxiety and depression have become increasingly prevalent in today's fast-paced and demanding world.

While traditional treatments such as therapy and medication remain essential, an emerging body of research suggests that resistance training,...

Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and life-threatening illnesses.

Much like the red lights and blaring horns at a railroad crossing, metabolic syndrome...

When it comes to heart health, cholesterol has long been a focus of attention.

I mean, who knew that something so tasty could cause so much trouble?

It's like biting into a juicy burger at your favorite restaurant and having your doctor pop out...

Your liver is one of the most important organs in your entire body.

It cleanses your blood, produces proteins, controls blood sugar, regulates fat storage, metabolizes fat, and produces energy.

It's like the Swiss Army Knife of organs.

...

Each season is almost like a miniature year.

Thinking about how quickly seasons change got me thinking about how life goes by pretty fast, too.

How many winters, springs, summers, and falls do you have left?

Tomorrow is not guaranteed so make sure...

Your diet plays a big role in your gut health.

If you're eating a bunch of sugar, processed foods, and not enough fiber, you'll likely have some gastrointestinal tract issues.

And nobody wants that.

Nowadays it seems like everyone has...

I spoke to a client who is struggling with his health and, as a result, having problems at work.

His job requires long hours of sitting and very high stress.

When he does leave the office, he's entertaining potential customers and...

Did you hear about the big meeting to kick off your Employee Wellness Campaign?

They're serving hot chocolate and Boston cream donuts to encourage attendance.

Workplace wellness programs increase productivity and have the potential to...