You ever notice how fast the seasons change? One minute you’re complaining about shoveling snow, the next you’re sweating through your shirt walking t...

Most people don’t give their liver much thought—until there’s a problem. That’s understandable. You can’t see it, feel it, or flex it like a bicep. Bu...

Let’s talk about your gut. Not the kind that tells you, “Don’t trust that guy with the neck tattoo and Bluetooth earpiece.” I’m talking about your act...

I spoke to a client who is struggling with his health and, as a result, having problems at work.

His job requires long hours of sitting and very high...

Did you know preventive services like your gym membership and fitness-and-nutrition coaching might qualify as an HSA/FSA expense? If you’re working ou...

Did you hear about the big meeting to kick off your Employee Wellness Campaign?

They're serving hot chocolate and Boston cream donuts to encourage a...

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments, and ...

I heard about this elderly couple that were having a terrible time with their memory.

So they went to the doctor and he instructed them to start writ...

Ever wake up in the morning feeling like you got hit by a truck?

I'm talking joint pain, stiffness, the whole nine yards.

It's not just old age catc...

As a coach, I've dedicated my life to fighting the obesity epidemic.

I'm often asked why "diet and exercise" alone hasn't done a better job reducing ...

Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.

It refers t...

When it comes to heart health, cholesterol has long been a focus of attention.

I mean, who knew that something so tasty could cause so much trouble?

Anxiety and depression have become increasingly prevalent in today's fast-paced and demanding world.

While traditional treatments such as therapy and...

Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and life-threatening i...