You ever notice how fast the seasons change? One minute you’re complaining about shoveling snow, the next you’re sweating through your shirt walking to the mailbox. It’s like Mother Nature’s got ADHD.

Spring shows up like, “Hey! New beginnings!” and suddenly your neighbor’s pressure washing his driveway like he’s preparing for a NASA launch. It got me thinking—each season is like a mini year. And if that’s the case, how many “years” do you have left?

The Seasonal Health Audit: How to Clean House—Body, Mind, and Soul Edition

Let’s do some friendly math. If you’re north of 50, like me, and you live to 90 (optimistically), that’s 40 more winters, 40 springs, 40 summers, 40 falls. That’s 160 seasons total. Not to be dramatic, but that’s not a lot of leaf piles or beach days left, my friend.

So if each season is a “mini life,” let’s treat it like one. That means reflection, intention, and a little spring cleaning—not just of the junk drawer, but your health, habits, and maybe your soul. Let’s audit your health before it audits you.

Step 1: Get a Physical Exam (Because WebMD Isn’t a Real Doctor)

Every year—preferably on or near your birthday—schedule your physical. Not just a “yeah, I feel fine” head nod to your barber or stylist. I’m talking blood pressure, bloodwork, a stethoscope on your chest while a medical professional pretends not to judge your caffeine consumption. You think you’re invincible because you can still do 10 pushups in a row? Cute. Get the real stats.

A physical gives you a health scoreboard—cholesterol, glucose, vitamin D levels—things you can’t eyeball in the mirror. And if your doc suggests a colonoscopy? Do it. I know, I know—it’s not exactly a spa day. But you know what’s worse than a colonoscopy? Cancer. That’s what.

Step 2: Lifestyle Inventory—What’s Actually Going On?

Take a deep breath. Now ask yourself:

• Am I eating real food or just things that crunch?
• Do I move daily—or just from couch to fridge?
• Do I sleep like a baby or like someone in a hostage negotiation?
• Am I stressed? Like actually stressed or just mildly annoyed the Wi-Fi’s slow?

Write it all down. And I mean all of it. Audit your habits like you’re investigating a crime scene. Because if your health is a mystery, the clues are in your behavior. And if the only vegetables you’ve eaten this week were on a pizza, it’s time for an upgrade.

Step 3: Mental Health Check—And No, I'm Not Saying You’re Crazy

Smiling and pretending you’re “fine” is not the same as being well. How’s your mindset? Are you anxious? Overwhelmed? Do you dread Mondays like a vampire dreads daylight? Resistance training isn’t just for your glutes. It’s for your brain too.

Exercise helps with depression, anxiety, and the everyday stress of being a grownup with a million tabs open in your mind. But if you're really struggling? Don’t tough it out. Get help. Call a pro. There’s no trophy for suffering in silence.

Step 4: Family Medical History—AKA “What Did I Inherit Besides My Dad’s Hairline?”

Look at your family tree and find the fruit that fell off early. Did Grandpa have diabetes? Did Mom have thyroid issues? Your genetics are like the GPS of your health journey. They don’t determine your destination, but they give you a heads-up on roadblocks.

Knowing what you’re up against helps you create a plan. And a plan, my friend, is what separates you from the guy on the couch eating cheese straight out of the bag.

Step 5: Screenings & Tests—A Little Inconvenient, A Lot Smart

Blood tests. Colonoscopy. Hormone panels. Sleep studies. I know, sounds like a party, right? But seriously—prevention beats emergency every time. And these tests? They catch things early. Early means manageable. Late means “Hey, doc, how bad is it?”

So yes, schedule that mammogram. Yes, get the prostate exam. Yes, pee in that cup. You’re not doing this for fun. You’re doing this to stay in the game.

Don’t Boil the Ocean. Boil One Pot at a Time

Now you might be thinking: “This is too much.” Listen, I get it. You read all this and want to crawl back into your La-Z-Boy and pretend kale doesn’t exist. But don’t try to change everything at once. Start small. One change. One habit. Pick the lowest-hanging fruit. Literally—like maybe actually eat fruit. Daily.

When that sticks? Add another. Build momentum. And confidence. Because confidence is earned, not inherited.

Want Help? Here’s Why Accountability Coaching (In-Person or Online) Works—Especially If You’re Over 40

Maybe you want to train in a private studio with expert eyes watching your every squat. Or maybe you want to train in your garage, in pajama pants, while your dog watches you do planks. Either way, we’ve got you covered.

I asked my clients—why’d you choose this kind of coaching instead of going solo? Here’s what they told me:

• Personalized Attention. Whether we meet face-to-face or face-to-Zoom, you’re not just another name on a spreadsheet. You’re a real human—with unique goals, unique obstacles, and, let’s be honest, uniquely squeaky knees.
• Customized Workouts (for Real Life). No more guessing games. You get a plan built for you, not some cookie-cutter nonsense pulled from the depths of TikTok. We consider your goals, your schedule, and whether or not you own a kettlebell... or just a sack of dog food.
• Train Where You’re Comfortable. In-person? You’ll love our clean, quiet space where nobody’s flexing for the mirror. Online? You can train at home with zero commute, zero judgment, and total control over the playlist. (Yes, you can blast Bon Jovi.)
• No Intimidation. Just Progress. New to exercise? Coming back after a long hiatus? No problem. Our in-person and virtual setups are welcoming, pressure-free zones. You bring the effort, we’ll bring the guidance.
• Trackable Progress That’s Actually Motivating. We don’t wing it. We check in regularly (virtually or in person), track your results, celebrate your wins, and make adjustments as needed. Progress isn't just a vibe—it's a plan.
• Expert Coaches—Not Internet Posers. You’ll work with certified coaches who have experience—not someone whose fitness certification came free with a protein bar purchase.
• Private and Semi-Private Options. Want 1-on-1 coaching in the gym or via video call? Done. Prefer to train with a few like-minded teammates cheering you on? We’ve got that too—online or in-person.
• Schedule-Friendly Flexibility. We work around your life. Whether you’re traveling, juggling a busy work week, or trying to get it in before the school bus shows up, virtual coaching gives you flexibility with structure.
• Effective Tools, Wherever You Train. In our studio, we’ve got the right gear for every level. At home? We’ll show you how to use what you’ve got—bands, dumbbells, your own bodyweight—to get real results. No fancy machines required.

Bottom Line: Whether you’re sweating it out in our studio or in your spare bedroom, we help you show up, stay consistent, and finally get results that stick. Your time is too valuable to waste on guesswork. Let us help you win—wherever you are. So... are you in? Join the team and let's go to work.

Choose the Life You Want—On Purpose

Seasons change. So do you. You can’t stop time, but you can control how you respond to it. You can decide what you’re willing to tolerate, what you want to improve, and who you want to become. So take a moment this spring to do a real audit. Not just of your pantry or your sock drawer—but of you. And if you want help? That’s why I’m here. Coach Sharon and I built our program for people just like you—smart, driven, and maybe just a little stuck. We’ll help you get unstuck. One pot at a time. 

Summary:

Each season is a mini opportunity to reset, recharge, and reassess your life. In this post, we explore how to perform a personal health audit—physically, mentally, emotionally, and behaviorally. From annual physicals to lifestyle habits, mental wellness to family history, and proactive health screenings, the steps outlined here will help you reclaim your vitality and set smart goals. You’ll also learn why accountability coaching—especially for folks over 40—makes a huge difference in staying on track. It’s not about perfection; it’s about progress. So take action now—because the next season’s coming fast, whether you’re ready or not.

To your success,

Coach Joe

Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online age-management personal trainer, or you want to visit the best longevity personal trainer in the Lehigh Valley, you can take a free 14-day trial.