Today I'll give you a step-by-step lesson on an exercise that targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

But first, have you ever heard the phrase, “time is money?”

Truth is,...

When the titanic left the port, there was a very specific desired outcome for the people on board.

They wanted to enjoy the luxury of this incredible new boat and get to New York.

We all know what happens.

The plans of every single person on that...

Before I get into today's lesson, I want to acknowledge two very important folks in my life.

My parents have been married for 52+ years.

And this is their wedding-anniversary week.

Way to go, Mom and Dad.

Always leading by example.

Some thoughts...

One of the biggest challenges I see many folks struggling with is what I call the "Big Balancing Act."

Balancing today's needs with your long-term vision and goals.

Let's assume I'm talking about you for a moment.

You know you need to invest in...

Today's lesson is different.

Rather than talk about the usual things, like why detox diets will only frustrate you, I'll discuss racism.

And perhaps a simple way to end it once and for all.

Sorry, but I just need to weigh in on how I feel.

The...

One of the biggest differentiators between super-successful clients and everyone else is that the great ones keep improving.

They keep evolving their healthy habits and making things 1% better.

And they do this over and over again.

If you look at...

Are you feeling extra stressed and overwhelmed about things that usually were a breeze?

Maybe the little things you would have normally shrugged off are causing more stress and frustration than usual.

Can you relate?

The stress of life can add up...

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big promises... yet never hit those goals.

Unsuccessful folks never quite dedicate themselves to the...

When it comes to getting healthy, choose faith over fear.

But does that mean you never get concerned or scared?

Definitely not.

In my opinion, having zero fear is a dangerous thing.

Only someone with extreme antisocial attitudes and behavior feels...

Dropping unwanted pounds is a battle.

At least two-thirds of the U.S. population is struggling with being overweight or obese.

It's especially tough if you've been overfat for a long time.

It's even more challenging when there's a global virus...

Ever notice if your day gets started off rough, it often sets the tone for the rest of the day.

However, it doesn't have to be this way.

Stop trying to be perfect. Nobody is.

Stop believing that if you don't have time for a gym workout and three...

I’m going to ask you to do something a little weird right now.

Ready?

I want you to imagine your favorite, most decadent thing to eat.

Maybe it’s a too-thick wedge of double-chocolate cake chased with an ice-cold cup of almond milk.

...

I received an email from a client who is really struggling with anxiety and depression.

"Joe, I don’t know what I can look forward to."

Man, I could feel the hurt in their words.

I can say with full confidence that uncertainty weighs heavily...

Maybe you remember it.

I sure do.

I remember a few years back when the thought of shopping online was something my parents wouldn't even consider.

They couldn't trust putting their information into websites.

No way.

They even shredded their papers...

There is one reason why most people haven’t yet reached their goals, and it’s a simple one.

It’s something that I’ve struggled with in the past, and it just may be the one thing that’s holding you back from your big...

Get busy living or get busy dying.

In other words you can be proactive about your health or you can be reactive once your doctor discovers a problem.

When it comes to your health, it's better to be proactive.

But whatever you’re going...

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact, I began to type these words.

That’s been my routine for the better part of the last decade...

If you are anything like me, you may be experiencing a higher level of stress right now.

So I have a suggestion.

Take a brisk 10-minute walk when you need to de-frazzle your nerves.

Here's why.

One of the most undervalued (and often times...

With so many folks claiming that there is "no time" for exercise, I figured it was appropriate to address the “elephant” hanging out in the back of the room:

Your habits.

Take a moment to answer these two quick questions.

Question #1:...

The viral pandemic really hit home in March 2020.

Part of me feels like it’s been a month, and most of me feels like it’s been a decade.

I’m sure I aged a decade since this whole COVID thing really started ramping up here in...

Pause.

I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to stop what you are doing, even if it’s only for 30 seconds.

Breathe deeply and settle down just a...

Crazy times, I know.

Folks are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Lets begin.

im·ple·men·ta·tion

noun: the process of putting a decision or plan into effect;...

You are a sum of your habits.

I'd say that's possibly the most simplistic way to explain both success (or failure).

That's the recurring theme with all of my fitness-and-nutrition coaching clients.

Now, most clients take imperfect action and...

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t tell me how they "can't lose weight" in spite of having all the necessary components in place.

But...