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How Your Home Environment Can Help You Thrive mindset nutrition Jul 20, 2024

In the bustling city of Metropolis, there lived a 45-year-old woman named Emily. Emily was a dedicated mother of three children, a loving wife, and...

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Laird Hamilton Interview mindset Jul 17, 2024

Many summers ago I was traveling a ton to mastermind meetings with some of the top fitness professionals in the world.

These trips kept me...

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How to Make Decisions Faster mindset Jul 16, 2024

Even as a kid, Lily struggled with making decisions when it came to her health.

When given the choice to watch TV or go outside and play, she...

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How Shawn Lost 16 Pounds #arangiohero mindset Jul 15, 2024

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and...

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How the Pomodoro Technique Can Improve Time Management corporate wellness mindset Jul 13, 2024

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments,...

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How to Quit Alcohol mindset nutrition Jul 12, 2024

Alex was outgoing, social, and loved to unwind with a drink or two after a long day.

He was an executive in his mid-50s, with a wife and three...

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How Your Spouse Can Help You Get Healthy mindset Jul 11, 2024

As I write this lesson about the power of a supportive partner, we celebrate a remarkable woman's birthday.

Her name is Sharon, and she's the...

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How to Think Positive Thoughts mindset Jul 06, 2024

Before getting a new car, say a red Corvette, you've probably done some research online.

Maybe you've even visited a Chevrolet dealership and taken...

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How to Do The Work mindset Jul 05, 2024

When it comes to your health, what's the number-one skill of most successful people?

Are they smarter than everyone else? Do they know tricks and...

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How to Change Your Thinking mindset Jul 03, 2024

What do you believe?

Seriously, have you ever taken the time to ponder your attitude about the world?

These are the things you trust to be true or...

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How to Invest for Success mindset Jul 01, 2024

From the moment you enter this world, you are bestowed with an extraordinary gift: time.

Yet, it is disheartening to witness how many people fail...

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Why You Must Prioritize Exercise accountability mindset train Jul 01, 2024

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the...

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How Sarah Lost 10 Pounds #arangiohero mindset Jun 29, 2024

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact,...

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How Craig Lost 36 Pounds In 20 Weeks #arangiohero mindset Jun 26, 2024

I’d like to congratulate my friend Craig for a job well done.

He lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from...

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How to Work Hard When Nobody Is Watching mindset Jun 25, 2024

I remember a few years back I was on an early-morning flight, couldn’t get internet, and for some reason or another, I missed emailing out...

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10 Steps to Reduce Stress mindset stress management Jun 24, 2024

If you ever feel frazzled, stop and ask yourself "why" you do what you do.

The answer is often the source of your stress.

In other words, what is...

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How to Boost Your Mood mindset stress management Jun 22, 2024

In today's fast-paced world, it's common to experience peaks and valleys when it comes to your mood.

There will be moments of joy and confidence as...

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How to Be Accountable accountability mindset Jun 21, 2024

I had a conversation with a client who shared the number one reason behind her remarkable results.

Surprisingly, it wasn't about finding the...

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The 36 Best Strategies for Weight Loss mindset Jun 18, 2024

I've learned quite a bit since I started coaching in 1996.

Well, I used to write workouts (in middle school) for my football teammates--so I guess...

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How to Boost Your Energy mindset train Jun 17, 2024

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a...

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How to Avoid the Ostrich Technique mindset Jun 13, 2024

When the titanic left the port, there was a very specific desired outcome for the people on board.

They wanted to enjoy the luxury of this...

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4 Ways to Win Big By Thinking Small mindset Jun 10, 2024

You work hard all week long.

Long hours at a crazy pace.

You use lots of brain power on emails, texts, voicemails and messages.

Maybe it's time to...

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How to Commit accountability mindset Jun 07, 2024

Some thoughts about arguably the most powerful emotion.

Love.

You feel it in your heart. You feel it so strongly that it moves you deeply.

Let it...

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How to Build Your Best Life mindset Jun 03, 2024

One major challenge many middle-age-and-beyond folks struggle with is the "Big Balancing Act."

Balancing today's needs with your long-term vision...

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