What do you call a pancake after it does sit-ups? A waffle.
Try this fun pancake recipe as a free meal.
But first, if you've ever skipped a workout or started the day without your meals prepared ahead of time, continue reading.
I’ve got a...
It's been a long day and your legs are tired from being on your feet for many hours.
Maybe you are coming home from the office or perhaps you were out visiting family and friends.
Upon entering the house you call out to your better half, "Honey,...
An important question: Is adversity actually your friend?
I'm taking about a bump in the road. An obstacle.
Could it be the first domino that ultimately leads to greater things? I think so.
I can think back to various points in my own personal and...
Comedian Mitch Hedberg had strong opinions about donuts. He once said:
“I bought a donut and they gave me a receipt for the donut. I don’t need a receipt for the donut. I give you money and you give me the donut, end of transaction....
Fear can hurt your health and cost you everything in life.
If you’re reading this, at some point you’ve likely considered buying something from somebody to improve your health. Maybe it’s organic groceries, a sports massage, a...
If you're on a journey to get better, you know the road is not smooth.
I'd say it's bumpy as heck.
Especially in the fourth quarter of every year.
October begins the holiday season, and with it, distractions and temptations that inadvertently mess...
The key to success in most things, especially your personal health, is to win your day.
It's something I learned a long time ago as a strength-and-conditioning coach hanging around professional athletes.
Win every meal.
Win every training session....
Our lives are challenging.
Most over-40 men and women are busy with work, kids, grandkids, and other things.
You have tons of obstacles and potholes to navigate.
But, no matter how tough things get, success begins with a winning mindset.
In other...
Let me ask you something.
It’s a tough one.
Will your body and lifestyle stand the test of time?
See, it’s a difficult question, because everybody wants to answer "yes."
Yet the truth for most is a definitive "no."
You’ve seen...
"If you chase two rabbits you won't catch either one."
There's so much truth in that proverb.
One of the top mistakes I see folks make is trying to focus on more than one thing at a time.
I'll stand at the front of the line and admit...
I make it a habit to study successful folks.
You see, I've been a voracious reader of biographies as far back as I can recall.
As a coach, I study coaches and other leaders in hopes of improving my own performance... because that...
Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.
It's really that simple.
Respectfully speaking, please stop waiting for some quick-fix workout or magic diet pill.
A quick story about unicorns....
I'm obsessed with figuring out how to do things better.
More efficiently.
In fact there's something called the Minimum Effective Dose (MED), which is right up my alley.
Maybe you will like it too.
The MED is simply the smallest dose that will...
Everybody has a friend that's eternally starting some "new" diet or workout regimen.
Problem is, your friend is rarely successful.
That's because this newfangled solution is actually a rotten trick.
Let me explain.
...
Overwhelmed and feeling stuck?
Super-long to-do lists that never get done?
These days it's hard to keep up. There's so much to do.
And know, and accomplish.
No wonder why you feel exhausted all of the time.
It's no surprise that you're stressed...
When you consistently take action, it has a compounding effect.
Similar to the power of compound interest.
You see, compound interest is the addition of interest to the principal sum of a loan or deposit.
Or in other words, interest on interest.
...
These three common excuses may be holding you back from having your ideal body and life.
A life that brings true happiness and deep satisfaction.
You’ve heard the common theory regarding motivation:
Humans are motivated to achieve pleasure...
