The sweet aroma. The orderly rows of fried sugary dough just waiting to be enjoyed with a cup of hot coffee or a tall, cold glass of milk.

Comedian...

Fear isn't just an emotional response—it’s a mental and physical barrier that can stop you from reaching your full potential,...

Success in life, especially when it comes to staying healthy, isn't rocket science. You must win your day. Now, I didn’t just pull this out...

Before I share today's lesson, I'd like to talk about a special person who is no longer here with us.

On October 12, 2022 our sweet Sarah Ann...

You ever notice how life has this funny way of throwing tough times at you, like it’s testing you? One minute you’re cruising along,...

I had a great chat with my friend, John.

I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent...

What do you call a pancake after it does sit-ups? A waffle.

Alright, let’s be real. Pancakes may not be the first food that comes to mind...

I’m obsessed with figuring out how to do things better—more efficiently. If there’s a smarter way to get results, I want to know...

You know that friend. They go all-in, buy every gadget, subscribe to 14 different fitness apps, and spend more time setting up their workout...

If you've ever been in the military, then you've likely experienced a real bootcamp.

Not a fitness bootcamp, but the immersive, 24/7 experience of...

Most everybody wants to talk about being healthy these days. "I need to lose 20 pounds," "I gotta start working out," "Maybe I should eat a salad...

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too...

Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.

It’s really that simple.

Respectfully...

To say that I’ve been fortunate over the past five-plus decades would be a great understatement.

I grew up with good people around me.

My mom...

I've had some heart-to-heart conversations with folks who are yearning for change but are plagued by self-doubt.

They're stuck in a rut, unable to...

Overwhelmed and feeling stuck? Super-long to-do lists that never get done?

These days, it's hard to keep up. There's so much to do, know, and...

You live in a world filled with challenges and obstacles. It's like sailing through turbulent waters, with waves of adversity crashing around...

Patriot Day, observed on September 11th each year, holds a special place in the hearts of Americans and serves as a solemn reminder of a tragic...

If I had a dollar for every excuse I've heard to rationalize an unhealthy and sedentary lifestyle, well, I'd have a lot of dollars.

It's no secret...

Ethan, a 60-something executive in the pharmaceutical industry, had always dreamed of having a fit and healthy body, but over the past decade he...

Research suggests that out of the top-ten things that people regret in their lives before they die, number seven is:

"I wish I had taken better...

Aristotle stated that you're basically a walking, talking version of what you repeatedly do. 

Your habits speak louder than a...

If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagination.

I read a study in a journal...

You're getting pulled in so many directions that your schedule doesn’t even seem to be your own anymore.

Maybe feeling like you’re not...