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How to Lose Weight mindset May 10, 2025

At your latest checkup, your doctor told you to lose weight with healthy eating and regular exercise. Following the doctor's orders, you cut back on p...

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Are You Five Feet From Gold? mindset May 08, 2025

You know that feeling when you’re fired up to start something new? The gym membership is fresh, the meal plan is printed out, and your running shoes a...

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How a Positive Attitude Can Improve Your Health mindset May 07, 2025

If you want to improve your health, choose faith over fear.

Does that mean you never get concerned or scared?

Definitely not.

In my opinion, having...

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How to Survive a Midlife Crisis mindset May 05, 2025

There may come a time in your life when a dream becomes a burden. I had a conversation with a middle-aged client recently and they shared this:

"Th

...
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How to Have Better Days mindset May 03, 2025

Ever notice how one bad moment in the morning—like spilling hot coffee down your shirt or stepping on a Lego barefoot—can ruin the entire day? It’s li...

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How to Overcome Challenges mindset Apr 30, 2025

I’m going to ask you to do something a little weird right now. Ready?

I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a t...

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How to Be Present mindset stress management Apr 29, 2025

Recently, a client emailed me a short but powerful message: "Joe, I don’t know what I can look forward to."

If you've ever felt like that, you know —...

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Best Gym Environment for Your Personality Type mindset train Apr 26, 2025

Choosing the right place to exercise isn't simply about convenience or cost. It's about matching your fitness environment to your personality, ensurin...

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How to Audit Your Health corporate wellness mindset prevention Apr 25, 2025

You ever notice how fast the seasons change? One minute you’re complaining about shoveling snow, the next you’re sweating through your shirt walking t...

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Why Prevention Is Your Best Medicine longevity mindset prevention Apr 24, 2025

Let’s get something out of the way right now. Walt Disney, the guy who gave us Mickey Mouse, Cinderella’s Castle, and theme parks where you pay $17 fo...

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How to Adapt to New Things mindset Apr 19, 2025

There was a time when ordering something online felt riskier than handing your wallet to a rabid raccoon. I remember trying to convince my parents tha...

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3 Secrets to Improve Your Focus mindset Apr 15, 2025

If you’ve recently decided to take your health more seriously—whether that means losing a few pounds, getting stronger, or simply feeling better in yo...

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How to Be a Faucet and Not a Drain mindset Apr 09, 2025

Life comes at you fast. One minute you’re sipping coffee in peace, the next your inbox looks like it’s been hit by a digital tsunami. Throw in a few b...

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How to Be a Part of Something Bigger Than Yourself mindset Apr 05, 2025

In a world that often bombards you with messages of self-centeredness and individualism, it can be hard to wrap your head around the idea that life is...

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How Ed Lost 70 Pounds of Bodyfat #arangiohero mindset Apr 01, 2025

Many over-40 men and women are battling obesity and, as a result, paralyzed with fear.

Late nights reading the gloom-and-doom news feed, combined wit...

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How to Simplify mindset Mar 31, 2025

You ever try to program your "smart" fridge and end up ordering 47 cans of creamed corn by accident? That’s what happens when you overcomplicate thing...

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How to Upgrade Your Habits mindset Mar 28, 2025

With so many folks claiming that there is "no time" for exercise, I figured it was appropriate to address the “elephant” hanging out in the back of th...

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What's Your Bodyfat? #arangiohero accountability mindset Mar 27, 2025

Let’s cut right to it. If you’re over 40 and still struggling to lose bodyfat—even though you’ve got your “meal plan,” your “gym split,” and your “cal...

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What's Your Minimum? accountability mindset Mar 26, 2025

You ever notice how the fitness industry’s like one of those fancy Italian weddings? You show up expecting lasagna and meatballs, and instead they ser...

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How to Stick with What Works accountability mindset Mar 25, 2025

You ever wake up in the morning, scroll your phone, and see a guy in a Speedo sitting in an ice barrel, eating raw liver, and yelling about testostero...

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How to Create Positive Thoughts mindset Mar 24, 2025

This morning, I saw a picture of one of my online clients getting their raised garden beds ready for spring. And around these parts, in Pennsylvania, ...

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How to Improve Your Mental Health mindset stress management Mar 22, 2025

In the quest for overall well-being, mental health holds a prominent position.

It encompasses your emotional, psychological, and social aspects, and ...

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How to Take Action mindset Mar 21, 2025

So many 40-plus men and women are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Let's begin.

im·ple·men·t...

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How to Manage Stress Like a Zen Master mindset Mar 19, 2025

Michael Jordan, the greatest basketball player of all time, hit 49.7% of his shots over his career. But his percentage on game-winning shots? 48.0%.

...
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