Walt Disney, the founder of the Disney company and creator of the iconic Disneyland and Disney World theme parks, was known to have a fascination...

Some time ago, I went to a baseball game with my buddy Ulysses (not his real name).

He's super successful in almost every area, except his personal...

Each season is almost like a miniature year.

Thinking about how quickly seasons change got me thinking about how life goes by pretty fast, too.

How...

I received an email from a client who is really struggling with anxiety and depression.

"Joe, I don’t know what I can look forward to."

Man,...

Maybe you remember it. I sure do.

I remember a few years back when the thought of shopping online was something my parents wouldn't even consider.

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who...

There is one reason why most people haven’t yet reached their goals, and it’s a simple one.

It’s something that I’ve...

Get busy living or get busy dying.

In other words you can be proactive about your health or you can be reactive once your doctor discovers a...

When stress levels are high, you must find productive ways to decompress.

So I have a suggestion.

Take a brisk 10-minute walk when you need to...

In a world that often bombards you with messages of self-centeredness and individualism, it can be hard to wrap your head around the idea that life...

Many over-40 men and women are battling obesity and, as a result, paralyzed with fear.

Late nights reading the gloom-and-doom news feed,...

Warren Buffett is an American business magnate, investor, and philanthropist. He's fond of saying things like this:

“To the extent that...

With so many folks claiming that there is "no time" for exercise, I figured it was appropriate to address the “elephant” hanging out in...

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t...

Nothing about getting lean and strong needs to be complex.

Especially since it doesn’t have to be.

Not in its most basic form.

By the time...

I saw a few pictures of a client getting their raised-garden beds ready for springtime.

Around these parts, in Pennsylvania, USA, the weather...

In the quest for overall well-being, mental health holds a prominent position.

It encompasses your emotional, psychological, and social aspects,...

So many 40-plus men and women are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Let's begin.

...

Michael Jordan, the most well-known basketball player, hit 49.7% of his shots over his career.

His percentage when taking game-winning shots?...

Pause. I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to...

Nowadays, smartphones are with you from the moment you wake up until you drift off to sleep.

You rely on them for communication,...

In many parts of the world, Saint Patrick's Day is observed as a celebration of Irish and Irish-American culture.

My mom's side has Irish blood so...

Years ago, I would create these gigantic to-do lists with all the best intentions.

And then, at the end of the day, I'd be wondering why I didn't...

You are a sum of your habits.

I'd say that's possibly the most simplistic way to explain both success (or failure).

That's the recurring theme with...