Imagine we meet in the courtyard of a tucked-away coffee shop. The place smells amazing as several fresh Italian roasts percolate.

We sit at a...

Mark (not his real name) had struggled with binge eating for many years.

Food had become his coping mechanism for dealing with stress, loneliness,...

In the bustling city of Metropolis, there lived a 45-year-old woman named Emily. Emily was a dedicated mother of three children, a loving wife, and...

Many summers ago I was traveling a ton to mastermind meetings with some of the top fitness professionals in the world.

These trips kept me...

Even as a kid, Lily struggled with making decisions when it came to her health.

When given the choice to watch TV or go outside and play, she...

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and...

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments,...

Alex was outgoing, social, and loved to unwind with a drink or two after a long day.

He was an executive in his mid-50s, with a wife and three...

As I write this lesson about the power of a supportive partner, we celebrate a remarkable woman's birthday.

Her name is Sharon, and she's the...

Before getting a new car, say a red Corvette, you've probably done some research online.

Maybe you've even visited a Chevrolet dealership and taken...

When it comes to your health, what's the number-one skill of most successful people?

Are they smarter than everyone else? Do they know tricks and...

What do you believe?

Seriously, have you ever taken the time to ponder your attitude about the world?

These are the things you trust to be true or...

From the moment you enter this world, you are bestowed with an extraordinary gift: time.

Yet, it is disheartening to witness how many people fail...

Ethan was a young and ambitious man living in the bustling city of Successville.

In his 30s and 40s, Ethan had a burning desire to climb the...

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact,...

I’d like to congratulate my friend Craig for a job well done.

He lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from...

I remember a few years back I was on an early-morning flight, couldn’t get internet, and for some reason or another, I missed emailing out...

If you ever feel frazzled, stop and ask yourself "why" you do what you do.

The answer is often the source of your stress.

In other words, what is...

In today's fast-paced world, it's common to experience peaks and valleys when it comes to your mood.

There will be moments of joy and confidence as...

I had a conversation with a client who shared the number one reason behind her remarkable results.

Surprisingly, it wasn't about finding the...

I've learned quite a bit since I started coaching in 1996.

Well, I used to write workouts (in middle school) for my football teammates--so I guess...

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a...

When the titanic left the port, there was a very specific desired outcome for the people on board.

They wanted to enjoy the luxury of this...

You work hard all week long.

Long hours at a crazy pace.

You use lots of brain power on emails, texts, voicemails and messages.

Maybe it's time to...