I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.
Did she find the perfect workout program?
Well, her custom-tailored training program is pretty great, but it wasn’t...
A blacksmith creates beautiful objects from wrought iron or steel.
He uses extreme heat to and brute force to forge the metal, using tools to hammer, bend, and cut.
It takes work and it's tough but worth it.
Similarly, you grow most when the...
The other day, I posed a question asking folks, over 40 years, what their biggest barriers are to hitting their goals.
And a number of people gave a similar answer:
"Me, myself and I."
"I am my biggest barrier."
I know that many of you...
I meet a lot of men and women, over the age of 40, who are stuck.
They're frustrated with their their lack of discipline and, as a result, poor health.
The sad part is many struggling folks do nothing whatsoever about it.
Sure you may "try" a new...
What if you made this year the healthiest year you have ever had?
Sounds great, right?
I know it's not easy, but it is possible.
Here's how to start.
First, you have to be intentional about what you want to do.
This isn't just writing it down and...
Overthinking things may be keeping you overweight, out of shape, and unhappy.
Let me explain with a story.
Recently I gave a 55-year-old guy, married with kids, a simple blueprint for losing five pounds of bodyfat per month.
I'll call him...
I was on the phone with an over-40 guy, "Achilles" (not his real name obviously), who had a pretty big health scare.
He felt chest pains and was rushed to the Emergency Room at his local hospital.
Fortunately, for his wife and kids and many...
One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.
See, I encounter people all the time who succeed for a while, then they start to fight the very approach that allowed them to be successful....
No one ever complained about feeling too much joy or contentment.
Satisfaction is the benchmark of success in most things.
But here's the rub: You can't achieve long-term goals if you always default to things that provide short-term gratification....
Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.
Some are much closer to their ideal body. Maybe 5-10 pounds away from excellence.
But they're stuck and need the guidance of a professional.
Just like you hire an expert...
It has been a few years since my abdominal surgery.
Man, I'm happy that's over.
Specifically I had laparoscopic inguinal hernia repair. It's a robotic procedure with less cutting and, as a result, less downtime.
The picture at the top of the page...
What do you call a pancake after it does sit-ups? A waffle.
Try this fun pancake recipe as a free meal.
But first, if you've ever skipped a workout or started the day without your meals prepared ahead of time, continue reading.
I’ve got a...