At your latest checkup, your doctor told you to lose weight with healthy eating and regular exercise. Following the doctor's orders, you cut back on p...

You know that feeling when you’re fired up to start something new? The gym membership is fresh, the meal plan is printed out, and your running shoes a...

If you want to improve your health, choose faith over fear.

Does that mean you never get concerned or scared?

Definitely not.

In my opinion, having...

There may come a time in your life when a dream becomes a burden. I had a conversation with a middle-aged client recently and they shared this:

"Th

...

Ever notice how one bad moment in the morning—like spilling hot coffee down your shirt or stepping on a Lego barefoot—can ruin the entire day? It’s li...

I’m going to ask you to do something a little weird right now. Ready?

I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a t...

Recently, a client emailed me a short but powerful message: "Joe, I don’t know what I can look forward to."

If you've ever felt like that, you know —...

Choosing the right place to exercise isn't simply about convenience or cost. It's about matching your fitness environment to your personality, ensurin...

You ever notice how fast the seasons change? One minute you’re complaining about shoveling snow, the next you’re sweating through your shirt walking t...

Let’s get something out of the way right now. Walt Disney, the guy who gave us Mickey Mouse, Cinderella’s Castle, and theme parks where you pay $17 fo...

There was a time when ordering something online felt riskier than handing your wallet to a rabid raccoon. I remember trying to convince my parents tha...

If you’ve recently decided to take your health more seriously—whether that means losing a few pounds, getting stronger, or simply feeling better in yo...

Life comes at you fast. One minute you’re sipping coffee in peace, the next your inbox looks like it’s been hit by a digital tsunami. Throw in a few b...

In a world that often bombards you with messages of self-centeredness and individualism, it can be hard to wrap your head around the idea that life is...

Many over-40 men and women are battling obesity and, as a result, paralyzed with fear.

Late nights reading the gloom-and-doom news feed, combined wit...

You ever try to program your "smart" fridge and end up ordering 47 cans of creamed corn by accident? That’s what happens when you overcomplicate thing...

With so many folks claiming that there is "no time" for exercise, I figured it was appropriate to address the “elephant” hanging out in the back of th...

Let’s cut right to it. If you’re over 40 and still struggling to lose bodyfat—even though you’ve got your “meal plan,” your “gym split,” and your “cal...

You ever notice how the fitness industry’s like one of those fancy Italian weddings? You show up expecting lasagna and meatballs, and instead they ser...

You ever wake up in the morning, scroll your phone, and see a guy in a Speedo sitting in an ice barrel, eating raw liver, and yelling about testostero...

This morning, I saw a picture of one of my online clients getting their raised garden beds ready for spring. And around these parts, in Pennsylvania, ...

In the quest for overall well-being, mental health holds a prominent position.

It encompasses your emotional, psychological, and social aspects, and ...

So many 40-plus men and women are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Let's begin.

im·ple·men·t...

Michael Jordan, the greatest basketball player of all time, hit 49.7% of his shots over his career. But his percentage on game-winning shots? 48.0%.