When the titanic left the port, there was a very specific desired outcome for the people on board.
They wanted to enjoy the luxury of this incredible new boat and get to New York.
We all know what happens.
The plans of every single person on that...
Before I get into today's lesson, I want to acknowledge two very important folks in my life.
My parents have been married for 52+ years.
And this is their wedding-anniversary week.
Way to go, Mom and Dad.
Always leading by example.
One of the biggest challenges I see many folks struggling with is what I call the "Big Balancing Act."
Balancing today's needs with your long-term vision and goals.
Let's assume I'm talking about you for a moment.
You know you need to invest in...
Today's lesson is different.
Rather than talk about the usual things, like why detox diets will only frustrate you, I'll discuss racism.
And perhaps a simple way to end it once and for all.
Sorry, but I just need to weigh in on how I feel.
One of the biggest differentiators between super-successful clients and everyone else is that the great ones keep improving.
They keep evolving their healthy habits and making things 1% better.
And they do this over and over again.
If you look at...
Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.
You know, the folks who set lofty goals and make big promises... yet never hit those goals.
Unsuccessful folks never quite dedicate themselves to the...
When it comes to getting healthy, choose faith over fear.
But does that mean you never get concerned or scared?
In my opinion, having zero fear is a dangerous thing.
Only someone with extreme antisocial attitudes and behavior feels...
Ever notice if your day gets started off rough, it often sets the tone for the rest of the day.
However, it doesn't have to be this way.
Stop trying to be perfect. Nobody is.
Stop believing that if you don't have time for a gym workout and three...
Maybe you remember it.
I sure do.
I remember a few years back when the thought of shopping online was something my parents wouldn't even consider.
They couldn't trust putting their information into websites.
They even shredded their papers...
If you are anything like me, you may be experiencing a higher level of stress right now.
So I have a suggestion.
Take a brisk 10-minute walk when you need to de-frazzle your nerves.
One of the most undervalued (and often times...
I’ve written before about what Buddhists call the sacred pause.
This is also known as praying.
Choose moments throughout the day to stop what you are doing, even if it’s only for 30 seconds.
Breathe deeply and settle down just a...
You are a sum of your habits.
I'd say that's possibly the most simplistic way to explain both success (or failure).
That's the recurring theme with all of my fitness-and-nutrition coaching clients.
Now, most clients take imperfect action and...