Start Free
Freedom on Veterans Day holiday Nov 11, 2024

Freedom.

It's something that, at times, I take for granted.

Maybe you do too.

A healthy body provides infinite freedom to live the life you desire....

Read more >>
5 Tips to Adjust to Daylight Savings Time holiday sleep Nov 01, 2024

Boss: "You're an hour late!"

Guy who is about to invent daylight saving time: "Haven't you heard?"

For most of us, the transition to daylight...

Read more >>
Meet the Halloween Switch Witch holiday mindset Oct 30, 2024

It was a brisk Halloween night. The October moon shone so full and bright that we didn’t need flashlights to find our way. Sharon and I were...

Read more >>
5 Holiday Traps to Avoid holiday mindset Oct 23, 2024

Is adversity actually your friend?

I'm talking about a bump in the road. An obstacle. Could it be the first domino that ultimately leads to greater...

Read more >>
The Power of Patriot Day holiday mindset Sep 11, 2024

Patriot Day, observed on September 11th each year, holds a special place in the hearts of Americans and serves as a solemn reminder of a tragic...

Read more >>
Hidden Health Benefits of Labor Day holiday Sep 02, 2024

As summer's last hurrah fades into the horizon, a day emerges on the calendar that symbolizes more than just a respite from work or a chance for a...

Read more >>
July 4th Party Survival Guide holiday Jul 04, 2024

A 4th of July joke from my young son, George.

Q: What did the American flag say to the other flag?

A: Nothing, it just waved.

July 4th is not just...

Read more >>
How Dads Can Inspire Health and Wellness holiday Jun 15, 2024

I wanted to take a moment to wish all of the dads out there a Happy Father's Day.

In particular, George A. Arangio, my dad. (Mom is awesome too.)

...

Read more >>
How to Honor Our Heroes on Memorial Day holiday May 27, 2024

Each year, on the last Monday of May, we celebrate Memorial Day.

Originally instituted as a day of honoring those who died during the Civil War, it...

Read more >>
How to Get Healthy on Mother's Day holiday May 12, 2024

Big shout-out to my better half, Sharon and my mom, Judy.

Plus my sisters, sisters-in-law, and all of the moms out there.

In this old-school...

Read more >>
How to Avoid Shenanigans holiday mindset Mar 15, 2024

In many parts of the world, Saint Patrick's Day is observed as a celebration of Irish and Irish-American culture.

My mom's side has Irish blood so...

Read more >>
How to Wake Up Refreshed During Daylight Saving Time holiday mindset sleep Mar 08, 2024

"Springing forward" feels more like stumbling backward because you're so tired. 

You know it's daylight saving time when even the most...

Read more >>
How to Improve Heart Health on Valentine's Day holiday mindset Feb 14, 2024

Valentine's Day is a holiday centered around matters of the heart.

It's the perfect time to reflect not only on romantic love but also on the...

Read more >>
How to Embrace Gratitude on Christmas holiday Dec 25, 2023

As the holiday season unfolds, and the air becomes filled with the sweet melodies of festive carols, there's a palpable sense of magic that...

Read more >>
10 Lessons to Make You Better holiday Dec 24, 2023

Wisdom it's not just about knowing stuff; it's about having the smarts to navigate life's twists and turns.

It's like a GPS for your soul, guiding...

Read more >>
Cyber Monday Savings holiday Nov 27, 2023

During the holidays it's tempting to skip workouts, eat mindlessly, and generally stress out.

So many folks struggle to stay lean and strong during...

Read more >>
How to Carb Cycle for a Guilt-Free Thanksgiving holiday nutrition Nov 23, 2023

On Thanksgiving day many folks enjoy a feast of epic proportions.

Even your belt is making suggestions like, "Hey, maybe don't eat that fifth slice...

Read more >>

Get Lean and Strong After 40

Learn how men and women, over the age of 40, are getting leaner, stronger, and slowing aging with our research-proven system.

Start 14 Days Free