Hidden Health Benefits of Labor Day holiday Sep 04, 2023

As summer's last hurrah fades into the horizon, a day emerges on the calendar that symbolizes more than just a respite from work or a chance for a...

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July 4th Party Survival Guide holiday Jul 03, 2023

A 4th of July joke from my young son, George.

Q: What did the American flag say to the other flag?

A: Nothing, it just waved.

July 4th is not just...

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How Dads Can Inspire Health and Wellness holiday Jun 17, 2023

I wanted to take a moment to wish all of the dads out there a Happy Father's Day.

In particular, George A. Arangio, my dad. (Mom is awesome too.)

...

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How to Honor Our Heroes on Memorial Day holiday May 29, 2023

Each year, on the last Monday of May, we celebrate Memorial Day.

Originally instituted as a day of honoring those who died during the Civil War, it...

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How to Get Healthy on Mother's Day holiday May 14, 2023

Big shout-out to my better half, Sharon and my mom, Judy.

Plus my sisters, sisters-in-law, and all of the moms out there.

In this old-school...

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Freedom on Veterans Day holiday Nov 11, 2022

Freedom.

It's something that, at times, I take for granted.

Maybe you do too.

A healthy body provides infinite freedom to live the life you desire....

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Who is the Halloween Switch Witch? holiday mindset Oct 29, 2022

It was a brisk Halloween night.

The October moon shone so full and bright that we didn't need flashlights to find our way.

Me and Sharon were...

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5 Holiday Traps to Avoid holiday mindset Oct 22, 2022

An important question: Is adversity actually your friend?

I'm taking about a bump in the road. An obstacle.

Could it be the first domino that...

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