How to Sleep Better sleep Jan 19, 2023

I don't know about you, but so many clients tell me they don't sleep very well.

Can you remember the last time you woke up after a full night's sleep feeling so refreshed that you didn't need coffee?

When I ask this, folks will say something...

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5 Tips to Adjust to Daylight Savings Time sleep Nov 06, 2022

Boss: "You're an hour late!"

Guy who is about to invent daylight savings time: "Haven't you heard?"

In some parts of the world, during daylight saving time (DST), clocks are turned ahead one hour, so that the sun rises later in the morning and...

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5 Things You Must Do After Your Workout sleep Jul 26, 2022

Have you ever wondered why some over-40 men and women seem to accomplish so much while others accomplish so little?

I know I have.

As a fitness-and-nutrition coach, I’ve been blessed to observe both.

I’m grateful to have such a unique...

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How to Get Better Rest sleep stress management Jul 20, 2022

Life can be stressful, right?

Regardless of your situation, we’ve all been impacted in one way or another by life's challenges.

Think death of a loved one, divorce, job loss, etc.

Maybe you’re busy at work or you have family...

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