They say laughter is the best medicine, but have you tried a hearty laugh followed by a solid nap?

While the significance of a good night's sleep...

I don't know about you, but so many clients tell me they don't sleep very well.

Can you remember the last time you woke up after a full night's...

Boss: "You're an hour late!"

Guy who is about to invent daylight saving time: "Haven't you heard?"

For most of us, the transition to daylight...

In a world inundated with information and endless possibilities to improve your life, it's easy to become overwhelmed. The pursuit of optimal...

Have you ever wondered why some over-40 men and women seem to accomplish so much while others accomplish so little?

I know I have.

As a...

You know that in order to take care of your family, you must take care of yourself first.

And everything starts with rest and recovery. But, how do...

"Springing forward" feels more like stumbling backward because you're so tired. 

You know it's daylight saving time when even the most...

Ever wake up feeling like you need a nap before you even get out of bed? 

Simple things, like doing an early workout or eating breakfast, feel...

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a...