"Springing forward" feels more like stumbling backward because you're so tired. 

You know it's daylight saving time when even the most...

Ever wake up feeling like you need a nap before you even get out of bed? 

Simple things, like doing an early workout or eating breakfast, feel...

If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"

It's like a...

They say laughter is the best medicine, but have you tried a hearty laugh followed by a solid nap?

While the significance of a good night's sleep...

I don't know about you, but so many clients tell me they don't sleep very well.

Can you remember the last time you woke up after a full night's...

Boss: "You're an hour late!"

Guy who is about to invent daylight savings time: "Haven't you heard?"

In some parts of the world, during daylight...

In a world inundated with information and endless possibilities to improve your life, it's easy to become overwhelmed. The pursuit of optimal...

Have you ever wondered why some over-40 men and women seem to accomplish so much while others accomplish so little?

I know I have.

As a...

You know that in order to take care of your family, you must take care of yourself first.

And everything starts with rest and recovery. But, how do...