5 Things You MUST Do After Your Workout

sleep Jul 27, 2020

Sure you train hard in the gym.

But it's what you do AFTER the workout that helps you burn fat and build muscle.

Men and women over 40, if you're struggling to lose bodyfat and rebuild your body...
...if you are skeptical about investing in your health... take a leap of faith and watch the video.

One more thing.

Each Sunday I have a conversation with myself about being fired up for the new week and everything Monday will bring.

At home, Sharon batch-preps meals on Sundays too... which is so helpful for practicing mindful eating and portion control.

I spend some time to review the past week and also map out my three most important tasks to accomplish before 11AM on Monday.

This helps me relax and be more present on Sundays.

Here’s the truth of the matter.

If I don’t plan ahead and focus on the positives and my blessings, then I’ll most likely feel stressed going into Monday.

Sound familiar?

Heck I know, Mondays are a source of anxiety for many folks... there's even a term to describe this phenomenon:

"Sunday Sickies."

Are you dreading something?

Is there a way to spin it more positively so that you look forward to it?

And what would change if you eagerly anticipated it?

Instead of painting a grim negative story, you embrace the opportunity.

Instead of seeing the task as a drudgery, what if you saw it as a wonderful chance to utilize your talents to make the world a better place?

Instead of thinking that you have to do something, realize that you get to do it.

It’s going to be a challenge to lead by example, especially in the current climate.

But you control how your life will turn out.

Why not choose to thrive in the wake of constant challenges.

You can do it.

We can do it together.

Bottom line is this: You decide.

If you want a better life, relationships, career, income…your choices and actions will determine your outcomes.

Decide well.

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