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Banana Chocolate Chip Pancake Recipe mindset nutrition recipes Oct 02, 2024

What do you call a pancake after it does sit-ups? A waffle.

Alright, let’s be real. Pancakes may not be the first food that comes to mind...

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Dairy-Free Chocolate Protein Smoothie nutrition recipes Sep 04, 2024

I'm a big fan of soft-serve ice cream. Especially if it's the salted caramel kind, in a sugar cone.

Every so often I will enjoy a pint of frozen...

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The Truth About Keto Diets nutrition recipes Jun 08, 2024

In recent years, the keto diet has gained immense popularity as a way to achieve weight loss and potentially improve overall health.

This...

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Roasted Beet Salad with Chicken Recipe nutrition recipes May 10, 2024

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a...

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Turmeric Ginger Lemonade Recipe nutrition recipes Dec 18, 2023

Ever notice, at holiday get togethers, everybody seems to be knocking back cocktails?

In truth, even though I no longer drink, it's a challenge for...

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Breakfast Hash Recipe nutrition recipes Nov 25, 2023

You travel to the market with grocery list in hand.

You walk down the aisle, browsing the orderly rows of fresh fruits and vegetables, meats and...

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Chicken Salad with Avocado Recipe nutrition recipes Nov 18, 2023

A man walks into a restaurant and sits at a table.

The waiter comes over and asks, "Would you like the soup or salad?"

Man replies, "Oh, that...

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Triple Protein Burger Recipe nutrition recipes Nov 16, 2023

A good burger is a combination of fats, carbohydrates, and proteins.

It's also big on flavor. Each bite should include the perfect mix of salty...

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Simple Roasted Asparagus Recipe nutrition recipes Nov 12, 2023

Asparagus is high in vitamin A, folic acid and dietary fiber, which are all thought to play a vital role in fighting cancer.

It also contains high...

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Crispy Buffalo Chicken Bites Recipe nutrition recipes Nov 09, 2023

Success leaves clues and you should benefit from those clues.

Once you make the commitment to surround yourself with others who were already where...

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Almond Flax Chicken Recipe nutrition recipes Nov 04, 2023

You order a quarter chicken (mixed light and dark meat) with honey sauce and salt and pepper. It arrives in a paper bag with deep-fried potato...

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Sweet Potato Breakfast Skillet with Bacon Recipe nutrition recipes Nov 01, 2023

Bacon is the duct tape of food. It fixes just about any meal.

You can make this dish for breakfast; however, it's delicious at lunch and dinner...

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Basil Avocado Baked Salmon Recipe nutrition recipes Oct 26, 2023

Batch-prepare your meals, on Sundays and Wednesdays, to save time and make sure you have healthy options for the week.

But that doesn't mean you...

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