Roasted Beet Salad with Chicken Recipe nutrition recipes May 12, 2023

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a suggestion if you struggle with sugar cravings.

Most of my clients are over the age of 40 years and...

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Turmeric Ginger Lemonade Recipe nutrition recipes Dec 06, 2022

Lot's of "holiday" parties equals boozy temptations.

In truth, even though I no longer drink, it's a challenge for me to avoid alcohol during this time of year.

Sometimes it feels weird to be at a party drinking water when everyone else is, to...

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Banana Chocolate Chip Pancake Recipe mindset nutrition recipes Nov 28, 2022

What do you call a pancake after it does sit-ups? A waffle.

Try this fun pancake recipe as a free meal.

But first, if you've ever skipped a workout or started the day without your meals prepared ahead of time, continue reading.

I’ve got a...

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Breakfast Hash Recipe nutrition recipes Nov 21, 2022

You travel to the market with grocery list in hand.

As you walk down the aisle, browsing the orderly rows of fresh fruits and vegetables, meats and fish, and everything else available to you... you pause and stare in amazement.

Hundreds of healthy...

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Simple Roasted Asparagus Recipe nutrition recipes Nov 14, 2022

Asparagus is high in vitamin A, folic acid and dietary fiber, which are all thought to play a vital role in fighting cancer.

It also contains high levels of potassium, which may help control blood pressure.

Better yet, asparagus is rich in rutin...

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Crispy Buffalo Chicken Bites Recipe nutrition recipes Nov 10, 2022

Success leaves clues and you should benefit from those clues.

Once you make the commitment to surround yourself with others who were already where you want to be, success will simply flow into your life.

I call it The Yoda Method.

But more on that...

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Almond Flax Chicken Recipe nutrition recipes Nov 04, 2022

You order a quarter chicken (mixed light and dark meat) with honey sauce and salt and pepper. It arrives in a paper bag with deep-fried potato wedges, two pieces of thick-cut sourdough sandwich bread, and a generous side of coleslaw in a paper...

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Sweet Potato Breakfast Skillet with Bacon Recipe nutrition recipes Nov 01, 2022

Bacon is the duct tape of food.

It fixes just about any meal.

You can make this dish for breakfast; however, it's delicious at lunch and dinner too.

Batch prepping your meals is a good habit. It's something that will save you time, money, and help...

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Triple Protein Burger Recipe nutrition recipes Oct 27, 2022

A good burger is a combination of fats, carbohydrates, and proteins.

It's also big on flavor. Each bite should include the perfect mix of salty meaty, sour pickle, and catsup-sweet goodness.

Nowadays we eat beef about once a week. A pan-seared...

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Basil Avocado Baked Salmon Recipe nutrition recipes Oct 24, 2022

Batch-prepare your meals, on Sundays and Wednesdays, to save time and make sure you have healthy options for the week.

But that doesn't mean you shouldn't make a fresh meal for nightly dinner, if you like.

You see, some foods are better for batch...

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Chicken Salad with Avocado Recipe nutrition recipes Oct 20, 2022

A man walks into a restaurant and sits at a table.

The waiter comes over and asks, "Would you like the soup or salad?"

Man replies, "Oh, that sounds much too big for me. I’ll just have the regular-sized salad, thank you."

Sharon and I have...

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Dairy-Free Chocolate Post-Workout Smoothie nutrition recipes Sep 04, 2022

I'm a big fan of soft-serve ice cream.

Especially if it's the salted caramel kind, in a sugar cone.

Every so often I will enjoy a pint of frozen goodness after a tough resistance training workout.

Problem is, dairy makes me feel downright awful.

...

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