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Banana Chocolate Chip Pancake Recipe

mindset nutrition recipes Oct 02, 2023
Banana Chocolate Chip Pancake Recipe

What do you call a pancake after it does sit-ups? A waffle.

Try this fun pancake recipe as a free meal.

But first, if you've ever skipped a workout or started the day without your meals prepared ahead of time, continue reading.

I’ve got a really valuable question for you:

"What one thing are you doing that you should stop doing right now?"

Just one thing that you need to start saying “no” to.

For me, it was unnecessary business travel. So I stopped, and my calendar has reflected that.

For some people it might be checking social media in the morning.

Maybe it's committing to morning workouts—because you’ve learned that it’s too easy to skip afternoon sessions when you are exhausted.

Perhaps it's having zero accountability. Remember no coach equals no accountability.

Here are ideas to help you pick your "one thing" that you should stop doing right now:

By the way, this lesson is designed to free up your time so you have more focus for the things in your life that will help you achieve optimal health.

You'll also get happier as a result.

🛑 Is there something you're doing that throws you off track or always feels like a waste of time once you're done?

🛑 Is there something you do that you could pay someone else to do for less than $15 / hour?

🛑 Is there something you do that you put off because you just don't enjoy it?

There are usually a number of things that we are each doing which are not the things we're meant to do.

Consider this:

How can you help others if you're too busy "majoring in the minors."

In other words, to enjoy success (helping others) you must focus on your strengths.

You MUST use your time wisely.

You may not be able to offload every task today, but you can commit to NOT doing just one.

So what thing are you going to STOP doing today?

Maybe you should eat fewer pancakes.

For everyone else, try these pancakes.

Banana Chocolate Chip Pancake Recipe

Everything in moderation, especially when it comes to flapjacks.


👉6 TBSP coconut flour

👉4 eggs

👉1 banana, mashed

👉2 TBSP coconut oil, melted

👉6 TBSP full fat canned coconut milk

👉1/2 tsp. vanilla

👉1/2 tsp. baking soda

👉1/2 tsp. apple cider vinegar

👉1/4 cup Enjoy Life dark chocolate chips


In a bowl whisk together eggs, banana, coconut milk, and vanilla. Add coconut oil and mix well. Next, add coconut flour and whisk again making sure the coconut flour is not lumpy.

Add in baking soda and apple cider vinegar. Last, gently mix in chocolate chips.

Grease a skillet with 1 tsp. of ghee or coconut oil and spoon the batter into the skillet to make small pancakes. Use about 1/4 cup batter for each pancake.

Allow the pancakes to cook for about 3 minutes, and when a few bubbles appear, flip the pancakes and cook for another 3 minutes. Repeat with the remaining batter, greasing the pan each time.

Are you preparing your meals today?

Something else I was thinking about.

Is it time to raise your expectations?

Some people have very low expectations of life.

They’re happy if they have a job. Any job.

They consider it a good day if they get through the day with no major hang ups.

They’re okay with being just like everyone else around them.

Small parts in a large machine. Being swept along by the winds of life.

They keep their head down and their nose clean, hoping not to be noticed.

They don’t expect to change the world, they just hope that the world doesn’t change too much.

If that’s you, I want to encourage you to raise your expectations.

To expect to do amazing things through your work.

To expect to positively impact the people around you.

To expect opportunities and lessons today and every day.

To expect that through passion, persistence and continued personal development, you can make the world a better place.

Expect more.

Give more.

Be more.

To your success,

Coach Joe



Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online personal trainer, or you want to visit the best personal trainer in the Lehigh Valley, you can take a free 14-day trial.

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