Simple Roasted Asparagus RecipeNov 12, 2023
Asparagus is high in vitamin A, folic acid and dietary fiber, which are all thought to play a vital role in fighting cancer.
It also contains high levels of potassium, which may help control blood pressure.
Better yet, asparagus is rich in rutin and iron which boost the body's immune system.
It's also cholesterol free.
I love pairing this low-starch carb with a lean protein (think grilled chicken).
Simple Roasted Asparagus Recipe
Be present. Breathe deeply. Exercise daily.
- Asparagus tips
👉1 bunch of asparagus
👉1-2 TBSP coconut oil or duck fat, melted
👉Sea Salt and Black Pepper to taste
Preheat oven to 375 degrees. Rinse asparagus under cold water.
Grasp asparagus spears near the tip and base.
Bend tips together until spears naturally snap. Discard bottom portions.
Toss asparagus with coconut oil or duck fat. Sprinkle with sea salt and pepper.
Lay asparagus on a baking sheet covered with parchment paper.
Bake for 12-15 minutes until asparagus is tender.
Feel free to share if you like.
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Leading by example.
Help others and leave a happy legacy.
Success requires a plan and encouragement.
But even with my help, you still need to do the work.
If you want to get lean and strong, you must have a positive attitude, be committed to the necessary process, and have perseverance.
Focus on those things first and success will come.
Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online personal trainer, or you want to visit the best personal trainer in the Lehigh Valley, you can take a free 14-day trial.