Batch-prepare your meals, on Sundays and Wednesdays, to save time and make sure you have healthy options for the week.

But that doesn't mean you shouldn't make a fresh meal for nightly dinner, if you like.

You see, some foods are better for batch preparation, like grilled chicken and a baked yam, while other things are better served fresh and eaten immediately.

Consider the awesome avocado.

What's the difference between a ripe and a rotten avocado?

About fifteen minutes.

The National Cancer Institute found that an avocado has 19 milligrams of glutathione per ½ fruit. Glutathione functions as an antioxidant which helps your immune system function normally.

Pair it with a portion of salmon for a boost of disease-fighting omega-3 fatty acids.

Basil Avocado Baked Salmon Recipe

When life gives you avocados, make guacamole. Or this incredible meal.

INGREDIENTS:

½ cup fresh basil chopped

3 cloves garlic crushed

1 ripe avocado

1 tsp capers, drained and finely chopped

1 Tbsp lemon zest (about 1 lemon)

3-4 6-8oz salmon fillets

1-2Tbsp coconut oil (for greasing the pan)

DIRECTIONS:

Grease a baking sheet with coconut oil (you may optionally line with tin foil and then grease). Preheat oven to 350F.

Mash avocado until very creamy. Stir in chopped capers, garlic, basil and lemon zest.

Lay salmon fillets on prepared baking sheet. Spread avocado topping over the top of the salmon with a knife or the back of a spoon. Coat ¼” thick for thinner fillets and up to ½” thick for thicker salmon fillets.

Bake for 10 minutes (up to 15 minutes for thicker fillets). Turn oven up to broil.

Broil for 3-4 minutes until avocado topping starts to brown.

Enjoy.

One more thing.

And this is important, especially if you're over 40 years old.

These are the four secrets I've used to help struggling men and women, transform your body and life in 90 days.

And the crazy thing is, it wasn't just like I saw this a few times.

Definitely not.

In fact, I've perfected this formula over the past 25+ years after delivering over 100,000 transformation programs to clients around the globe.

You ready? Let's go.

Secret #1 - Accountability

Anyone with an internet connection can find free workouts online.

You can follow a-million-and-one diets with a single keystroke in a search engine.

In other words, there's no lack of information on how to get healthy.

At the end of the day, what you need is accountability.

If you want to lose weight, get stronger, and slow aging, you must take action and do the work.

Let me rephrase that: You must take imperfect action and do the work consistently.

To put it even more bluntly, my clients invest in the best online age-management personal trainer because I'm invested in the success of my clients.

You invest in me and I invest in you.

That is the exchange.

Secret #2 - Fitness

You need to complete your workouts, personalized to your goals, on a weekly basis.

To manage aging, you need to focus on resistance training and metabolic conditioning.

If you want to lose bodyfat, ditch the long, slow cardio.

Be present and focus on doing a great job on every training session.

You should record details about your workout, like how much weight used or how many reps performed, in order to get feedback and improve.

Secret #3 - Nutrition

The bottom line is that nutrition needs to be simple so you can take action and execute.

In the beginning you must keep it simple and not worry about all the crazy biohacks.

Think about the 2-3 things that will get you the biggest bang for your buck.

You know, straightforward things like batch-preparing weekly meals at home.

Simple works.

Secret #4 - Milestone Communication

An important part of long-term success is communication.

For example, if you miss a workout, we communicate with you the next day to discuss strategies to forgive yourself and get back on track.

You are a sum of your habits.

If you consistently miss training sessions, skipping workouts becomes a habit.

Modeling that same process in reverse, we congratulate you when you train smart, eat mindfully, and get deep sleep.

Basically we reward you for your efforts.

Compliance and consistency help to create long-term success.

And this also creates measurable results for you. Two birds, one stone.

Honestly, my online age-management personal training clients are using this model to get leaner, stronger, and happier right now.

If you want to learn how to make this work for you, try 14 days free and schedule a quick call.

Your friend,

Coach Joe

Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online age-management personal trainer, or you want to visit the best age management personal trainer in the Lehigh Valley, you can take a free 14-day trial.