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7 Excuses Are Keeping You Overweight mindset Mar 01, 2024

Maybe it's been a while since you had the energy and strength to get through the day.

You look in the mirror and feel frustrated.

You feel "old."

...

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How to Change Your Perspective accountability mindset Feb 29, 2024

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the...

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How to Go Where You Want to Go mindset Feb 28, 2024

Imagine if you had a dozen full-time jobs.

Each job expects you to be at an office at least 40 hours per week. You are also required to travel on...

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How to Break Free accountability mindset Feb 26, 2024

A young boy was at the circus when he saw a massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how...

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How Justin Lost 40 Pounds #arangiohero accountability mindset Feb 24, 2024

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our age-management coaching program.

No pills or...

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How to Stop Complaining mindset Feb 23, 2024

Your words have the ability to poison or give life. 

During stressful times, it’s easy to complain.

Now, there is a time and a place for...

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How to Avoid Serious Trouble mindset train Feb 22, 2024

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my...

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How to Create Generational Health accountability mindset Feb 19, 2024

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever...

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Do You Know Your Numbers? accountability mindset nutrition Feb 17, 2024

Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where...

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How to Sprint to Your Goal accountability mindset Feb 16, 2024

Throughout the course of your life, you've likely accomplished many great things.

You know, things you did at a really high level.

The same...

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How to Improve Heart Health on Valentine's Day holiday mindset Feb 14, 2024

Valentine's Day is a holiday centered around matters of the heart.

It's the perfect time to reflect not only on romantic love but also on the...

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How to Handle Tough Times mindset Feb 13, 2024

The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is...

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What's In Your Jar? accountability mindset Feb 10, 2024

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The...

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How to Achieve Athletic Bodyfat accountability mindset Feb 09, 2024

Ever have an "aha" moment?

This refers to the somewhat common human experience of suddenly understanding a previously incomprehensible problem or...

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Why You Should Stop Making Friends accountability mindset Feb 07, 2024

Some days you get the bear. Some days the bear gets you.

And while many challenges seem nearly impossible to overcome, especially in the midst of...

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How to Get Healthy from Anywhere accountability mindset Feb 06, 2024

Is this year the year you turn things around and finally get healthy?

Maybe you are looking to lose weight (aka bodyfat) from your waistline.

Or...

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How to Stick with What Works accountability mindset Feb 03, 2024

The medical field (as we know it) wasn’t always the strict scientific, research-backed community that it is today.

Because up until the late...

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24 Rules for Fat Loss mindset Feb 02, 2024

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self...

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How to Nail the Basics accountability mindset Jan 31, 2024

Did you know that African elephants have the longest gestation period in the entire animal kingdom?

It’s true.

It takes a whopping 645 days...

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How to Show Up for Yourself mindset Jan 30, 2024

The other day, I posed a question asking folks, over 40 years, what their biggest barriers are to hitting their goals.

And a number of people gave...

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How the Right Team Will Set You Free accountability mindset Jan 26, 2024

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the...

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How to Lead By Example #arangiohero mindset Jan 25, 2024

My 70-something-year-old father did stand-up comedy, for the first time, on a stage in New York City.

Not only was it very funny, but there were...

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How to Make Big Progress accountability mindset Jan 23, 2024

A blacksmith creates beautiful objects from wrought iron or steel.

He uses extreme heat to and brute force to forge the metal, using tools to...

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How to Get More Done accountability mindset Jan 22, 2024

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and...

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