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How to Live With No Regrets mindset Dec 14, 2024

When you’re going through tough stuff, it can seem like you’re alone with no one around who can relate.

This is especially true for...

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7 Steps to Boost Happiness mindset Dec 13, 2024

No one ever complained about feeling too much joy or contentment.

Satisfaction is the benchmark of success in most things.

But here's the rub: You...

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Which Path Do You Choose? mindset Dec 12, 2024

In life, everything will choose the path of least resistance. Doesn't matter if we're talking about water, electricity, or your brain.

Things will...

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11 Ways to Improve mindset Dec 11, 2024

Your life may feel challenging.

Most over-40 men and women are busy with work, kids, grandkids, and other things.

You have tons of obstacles and...

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How Creighton Lost 14 Pounds In 30 Days #arangiohero mindset Dec 10, 2024

Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.

Some are much closer to their ideal body. Maybe 5-10 pounds away from...

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5 Lessons From Abdominal Surgery mindset Dec 07, 2024

It has been a few years since my abdominal surgery.

Man, I'm happy that's over.

Specifically I had laparoscopic inguinal hernia repair. It's a...

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How to Change Your Behavior mindset Dec 04, 2024

You are the sum of your habits.

And your habits define your behavior and shape your character.

So if you are looking to make a change, start with...

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Don't Boil the Ocean mindset Dec 03, 2024

Are you making this common mistake?

Over the years, I’ve talked to a lot of over-40 men and women who want to get healthy and lose weight.

...

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How to Avoid This Common Mistake mindset Nov 17, 2024

Why is it so hard to stick to good habits?

It seems to be remarkably easy to fall into unhealthy routines...

Eating junk food mindlessly. Watching...

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7 Ways to Get Unstuck mindset Nov 15, 2024

Do you ever get stuck? Stuck thinking about the past and how things used to be?

I know I do. Maybe you're stuck in a relationship or in a job that...

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6 Ways to Be More Successful In Your Health mindset Nov 13, 2024

Thanks to my mom and dad and other relatives, I enjoy reading.

When we were kids in elementary school, Mom would take us to the public library, for...

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How to Win "The Long Game" mindset Nov 08, 2024

One of the most powerful things you can do, to dramatically lose weight and slow aging, is to play "The Long Game."

It's the way I teach my...

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How to Feel Better Right Now mindset Nov 07, 2024

You want to feel better, right? I get it—life's throwing you curveballs left and right, and somewhere along the way, you're supposed to be...

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Say "No" to Shortcuts mindset Nov 06, 2024

A local health club advertised a $5 coupon inviting folks to an open house.

At this meeting, a "fitness expert" would reveal a secret ...

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How to Focus On One Thing mindset Nov 05, 2024

Where we live, it's getting dark very early.

It's just that time of the year when there's less daylight.

The temperature is dropping too.

Perfect...

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Pumpkin Pie Smoothie Recipe mindset nutrition Oct 31, 2024

Most folks are majoring in the minors...

"Which workout is the best?"

"Should I take a dairy-based protein powder or beef protein or plant...

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Meet the Halloween Switch Witch holiday mindset Oct 30, 2024

It was a brisk Halloween night. The October moon shone so full and bright that we didn’t need flashlights to find our way. Sharon and I were...

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How to Do Box Squats mindset train Oct 29, 2024

A client looked at his new training program and frowned.

“Squats again, Coach?” he asked.

I gave him a look that said,...

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How to Embrace Simplicity mindset Oct 28, 2024

Ever feel like life is a game show where the host is constantly tossing distractions your way? And you’re standing there, juggling work,...

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Are You Willing to Change? mindset Oct 24, 2024

It's been a long day, and your legs are tired from being on your feet for many hours. Maybe you’re coming home from the office, or perhaps...

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5 Holiday Traps to Avoid holiday mindset Oct 23, 2024

Is adversity actually your friend?

I'm talking about a bump in the road. An obstacle. Could it be the first domino that ultimately leads to greater...

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Can You Ignore Donuts? mindset Oct 22, 2024

The sweet aroma. The orderly rows of fried sugary dough just waiting to be enjoyed with a cup of hot coffee or a tall, cold glass of milk.

Comedian...

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How Fear Is Hurting Your Health mindset Oct 19, 2024

Fear isn't just an emotional response—it’s a mental and physical barrier that can stop you from reaching your full potential,...

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How to Win Your Day mindset Oct 17, 2024

Success in life, especially when it comes to staying healthy, isn't rocket science. You must win your day. Now, I didn’t just pull this out...

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