There is one reason why most people haven’t yet reached their goals, and it’s a simple one.

It’s something that I’ve...

Get busy living or get busy dying.

In other words you can be proactive about your health or you can be reactive once your doctor discovers a...

When stress levels are high, you must find productive ways to decompress.

So I have a suggestion.

Take a brisk 10-minute walk when you need to...

In a world that often bombards you with messages of self-centeredness and individualism, it can be hard to wrap your head around the idea that life...

Many over-40 men and women are battling obesity and, as a result, paralyzed with fear.

Late nights reading the gloom-and-doom news feed,...

Warren Buffett is an American business magnate, investor, and philanthropist. He's fond of saying things like this:

“To the extent that...

With so many folks claiming that there is "no time" for exercise, I figured it was appropriate to address the “elephant” hanging out in...

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t...

Nothing about getting lean and strong needs to be complex.

Especially since it doesn’t have to be.

Not in its most basic form.

By the time...

I saw a few pictures of a client getting their raised-garden beds ready for springtime.

Around these parts, in Pennsylvania, USA, the weather...

In the quest for overall well-being, mental health holds a prominent position.

It encompasses your emotional, psychological, and social aspects,...

So many 40-plus men and women are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Let's begin.

...

Michael Jordan, the most well-known basketball player, hit 49.7% of his shots over his career.

His percentage when taking game-winning shots?...

Pause. I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to...

Nowadays, smartphones are with you from the moment you wake up until you drift off to sleep.

You rely on them for communication,...

In many parts of the world, Saint Patrick's Day is observed as a celebration of Irish and Irish-American culture.

My mom's side has Irish blood so...

Years ago, I would create these gigantic to-do lists with all the best intentions.

And then, at the end of the day, I'd be wondering why I didn't...

You are a sum of your habits.

I'd say that's possibly the most simplistic way to explain both success (or failure).

That's the recurring theme with...

Are you caught up chasing a million different diets and workouts?

Following dozens of different fitness “gurus” on social media?

Here's...

"Springing forward" feels more like stumbling backward because you're so tired. 

You know it's daylight saving time when even the most...

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body...

In the rugged realm of professional football, where adversity lurks behind every line of scrimmage and triumph is measured in hard-fought yards,...

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation,...

Ever wonder why some people are rarely negative, somehow finding a way to remain patient, optimistic, and positive in the midst of even the...