3 Tips to Improve Daily

mindset Jun 03, 2022
3 Tips to Improve Daily

One of the biggest differentiators between super-successful clients and everyone else is that the great ones keep improving.

They keep evolving their healthy habits and making things 1% better.

And they do this over and over again.

If you look at the life of a happy client and pay close attention to their daily habits, from batch-prepping meals, to pre-bedtime rituals, to the frequency of their workouts... you will uncover a big secret.

The game-changing daily habits of the clients who are leaner and stronger than their peers, well, you might say what they are doing is underwhelming.

But that's the secret to success:

Be weird and do the boring things that frustrated folks refuse to do.

Prosperous people do simple and effective things when it comes to their faith, family, finances, and health.

They just do these basic things a little bit better than most everyone else.

You see, every fundamental habit works synergistically with the others.

Improvement in one area actually multiplies the improvement of the other areas.

It’s the difference between getting your bodyfat to a healthy level, so you can finally see your abs, versus always feeling 30 pounds overweight.

It's also the difference between a high quality of life and barely getting by.

If that seems hard to believe, here’s how a 20% increase compounded changes things, illustrated another way:

10 X 10 x 10 x 10 x 10 x 10 x 10 x 10 x 10 x 10 = 10,000,000,000

12 x 12 x 12 x 12 x 12 x 12 x 12 x 12 x 12 x 12 = 61,917,364,224

Twelve is only 20% bigger than 10, but compounded the difference is mind-boggling.

3 Tips to Improve Daily

After 25+ years of coaching men and women over the age of 40, I've discovered an "all-too-simple" way to build a leaner, stronger, and happier you.

If you put these three simple strategies into action, you will reap the same rewards that my super-successful clients enjoy.

1. Copy Success

That’s what you’re doing by reading this lesson, so you’re already off to a good start.

My best clients may have invented a few things from scratch, but most of their habits were things that they learned from other successful clients that they adapted, improved and made their own.

So study what’s working.

Borrow from the people who already have what you're looking for.

Model their success.

2. Implement

We all see dozens of good ideas.

Here are a few actionable lessons you can apply to your life right now.

But I’d guess most people actually implement about 2% of what they learn.

Successful clients are living, breathing pictures of implementation.

It’s not what you know.

It’s what you do.

3. Plussing

The concept of "plussing" is a Walt Disney term for continually improving and it should be a regular part of your vocabulary.

You may strive to improve 1% each day; however, this is getting 1% better in action.

  • Improve your morning ritual.
  • Improve your internal dialogue. These are the conversations you have with yourself.
  • Improve your focus in each training session.

And you enhance each of these things 1% at a time.

This "plussing" will eventually give you that 10-20% edge in every area.

Something else I was pondering.

Unless you shape your life, circumstances will shape it for you.

Achieving the life you want requires work, sacrifice, investment, and persistence.

Strangely, most people don’t ever bother getting specific about what they want.

It’s hard to reach a destination if you don’t know where it is.


If others have already achieved what you’re trying to, it makes perfect sense to study them and follow their blueprint.

Heck you can outright copy somebody's daily formula for success.

Eat what they eat. Go to bed at the same time they do too.

It really doesn’t matter where you’re starting from, only where you want to go.

Have the self-confidence to challenge your current situation.

If your desire is big enough, you can do almost anything.

On the other hand, if you don't value something, or if it's not a priority, you will choose NOT to do it.

But either way, remember that you have a choice.

Here’s a super-simple key tip to making those goals happen:


WRITE them down.

Use an old-school composition notebook, which is a bargain at 99 cents.

A coach of mine said: "Only three percent of people have written goals and only one percent review those written goals daily."

Once again, be a "one percenter."

There’s no sense in working as hard as you do if that work isn’t moving you in the direction you want to go.

So write down those goals and have a great time making them a reality.

To your success,

Coach Joe

P.S. I can help you transform into the leanest, strongest, and happiest version of yourself. And I'll guarantee your results from anywhere in the world. If you follow my plan, yet don't hit your goals... I'll refund your tuition. That's my iron-clad promise to you. All you need is an Internet connection and a good attitude. Share your number-one goal to get started right here.



Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online personal trainer, or you want to visit the best personal trainer in the Lehigh Valley, you can take a free 14-day trial.

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