Start Free
How to Accomplish Your Plan mindset Jan 15, 2024

Overthinking things may be keeping you overweight, out of shape, and unhappy.

Let me explain with a story.

Recently I gave a 55-year-old guy,...

Read more >>
The Truth About Hard Work mindset Jan 13, 2024

Growing up, hard work was a badge of honor.

“That guy is a hard worker.”

It was the strongest compliment a lot of people could give.

If...

Read more >>
This Is Cheaper Than a Funeral accountability mindset Jan 11, 2024

I was on the phone with an over-40 guy, "Achilles" (not his real name obviously), who had a pretty big health scare.

He felt chest pains and was...

Read more >>
Allentown Weight Loss mindset Dec 28, 2023

Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?...

Read more >>
How to Complain Less mindset Dec 27, 2023

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every...

Read more >>
Best Bethlehem Personal Trainer for Weight Loss mindset Dec 23, 2023

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding...

Read more >>
How to Control What You Can Control mindset Dec 22, 2023

Oftentimes when I walk into Gia's room and George's room, I see nothing but disarray.

Clothes, toys, and random stuff everywhere.

I want to say it...

Read more >>
How to Beat Holiday Stress mindset Dec 19, 2023

Are you feeling it?

The pressure, I mean. You know what I’m talking about.

Yes, it’s an amazing and magical time of year, but it also...

Read more >>
How to Overcome Fear mindset Dec 15, 2023

In my humble opinion, addressing the good and not-so-good choices you make each day is the “secret” to living a happy life.

Typically a...

Read more >>
Who's On Your Team? accountability mindset Dec 13, 2023

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or...

Read more >>
Do You Have These Good Problems? mindset Dec 11, 2023

If you're on a journey to get better, you know the road is not smooth.

I'd say it's bumpy as heck.

Especially in the fourth quarter of every year.

...
Read more >>
How to Live With No Regrets mindset Dec 09, 2023

When you’re going through tough stuff, it can seem like you’re alone with no one around who can relate.

This is especially true for...

Read more >>
7 Steps to Boost Happiness mindset Dec 08, 2023

No one ever complained about feeling too much joy or contentment.

Satisfaction is the benchmark of success in most things.

But here's the rub: You...

Read more >>
Which Path Do You Choose? mindset Dec 07, 2023

In life, everything will choose the path of least resistance. Doesn't matter if we're talking about water, electricity, or your brain.

Things will...

Read more >>
11 Ways to Improve mindset Dec 06, 2023

Your life may feel challenging.

Most over-40 men and women are busy with work, kids, grandkids, and other things.

You have tons of obstacles and...

Read more >>
How Creighton Lost 14 Pounds In 30 Days #arangiohero mindset Dec 05, 2023

Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.

Some are much closer to their ideal body. Maybe 5-10 pounds away from...

Read more >>
5 Lessons From Abdominal Surgery mindset Dec 02, 2023

It has been a few years since my abdominal surgery.

Man, I'm happy that's over.

Specifically I had laparoscopic inguinal hernia repair. It's a...

Read more >>
How to Change Your Behavior mindset Nov 29, 2023

You are the sum of your habits.

And your habits define your behavior and shape your character.

So if you are looking to make a change, start with...

Read more >>
Don't Boil the Ocean mindset Nov 28, 2023

Are you making this common mistake?

Over the years, I’ve talked to a lot of over-40 men and women who want to get healthy and lose weight.

...

Read more >>
How to Avoid This Common Mistake mindset Nov 19, 2023

Why is it so hard to stick to good habits?

It seems to be remarkably easy to fall into unhealthy routines...

Eating junk food mindlessly. Watching...

Read more >>
7 Ways to Get Unstuck mindset Nov 17, 2023

Do you ever get stuck? Stuck thinking about the past and how things used to be?

I know I do. Maybe you're stuck in a relationship or in a job that...

Read more >>
6 Ways to Be More Successful In Your Health mindset Nov 15, 2023

Thanks to my mom and dad and other relatives, I enjoy reading.

When we were kids in elementary school, Mom would take us to the public library, for...

Read more >>
How to Win "The Long Game" mindset Nov 13, 2023

One of the most powerful things you can do, to dramatically lose weight and slow aging, is to play "The Long Game."

It's the way I teach my...

Read more >>
How to Feel Better Right Now mindset Nov 10, 2023

Most often, the fastest way to move forward is by subtracting something.

Sounds odd, right? It goes against the popular theme of more, more, and...

Read more >>
1 2 3 4 5 6 7

Get Lean and Strong After 40

Learn how men and women, over the age of 40, are getting leaner, stronger, and slowing aging with our research-proven system.

Start 14 Days Free