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Spring Phase 4: Week 13

train Jun 23, 2024
Spring Phase 4: Week 13 | Arangio

One of the biggest areas of focus for me when coaching my clients is shifting them from talking about things and thinking about things to actually doing those things.

If you've struggled to lose weight lately, today is the day to take action.

But first you must be sure you have a proven plan and some guidance.

When it comes to the actual plan, I get a lot of "how" questions.

  • How will I train?
  • How many sets?
  • How many reps?
  • How long should I rest between sets?
  • How many grams of protein?
  • How many ounces of water?

So I figured it would be helpful to share some details regarding how I can guarantee your results, and what you get when you become a client.

1. Smart Training

A world-class strength-and-conditioning coach (yours truly) will guide you, four days per week, through a proven training plan designed to help you lose dangerous visceral abdominal fat, boost strength, and slow aging (you can't "reverse" aging).

We will track your progress, so you improve daily and avoid plateaus.

Working with an experienced coach will reduce your chance of injury too.

Traveling anytime soon? We've got your covered with our bodyweight-only programs.

So no gym is required when you're on the road.

2. Goal-Based Meal Plan

You'll get your very own customized nutrition plan. It's exactly what you'll need, given your body, schedule, and food preferences.

So it is not only doable, but enjoyable.

We adjust every seven days, as needed, to make sure you see weekly progress.

Better yet, our batch-meal-prep system will save you time and money.

3. Daily Accountability

You will have access to our expert coaches, during your four on-demand weekly coaching sessions. In addition, we formally track your progress on "Measurement Mondays."

Your personal coach is available whenever you need additional help, tips, advice, or just someone to give you extra encouragement.

Sound good?

🌸 Spring Phase 4: Week 13

If you are already a client, go ahead and login here to access your coaching program.

All details of the plan are inside the next page.

Check it out and then update me on your progress.

To your success,

Coach Joe



Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online longevity personal trainer, or you want to visit the best age-management personal trainer in the Lehigh Valley, you can take a free 14-day trial.

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