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Spring Phase 2: Week 6

train May 07, 2023
Spring Phase 2: Week 6 | Arangio

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you were a victim?

Do you question whether you are destined for success?

Or do you say to yourself that they’re lessons on the way to success.

Do you tell yourself that you’re "bad" at losing weight and then keeping it off?

That you don’t like vegetables?

Are you telling yourself a story where you can’t build the body that you want… that this sort of success is for "lucky, special or different" people?

Perhaps it’s time you start telling different versions of those stories.

The stories you tell yourself are the foundations of your self-image.

And that self-image is the bedrock your success is and will always be built on.

If your story reveals you to be a victim, as unlucky or as short of the tools needed for greatness… you become an obstacle to your own success.

But if the story you tell yourself presents you to be resilient, resourceful, smart and strong… then those obstacles and challenges you face are the battles you have to fight to achieve your ultimate success.

It’s all a matter of perspective.

A wonderful way to think about this can be derived from this powerful quote:

“Every day is a new opportunity to change your life. You have the power to say, 'This is not how my story ends.'"

It says that you get to be the author of that story you tell yourself.

You just have to decide how you want your story to read.

Do you believe that you can succeed? That you can accomplish great things?

I hope you do.

And I hope that’s the story you’re telling yourself, because the story in your head will often precede the reality that you achieve.

So author wisely.

🌸 Spring Phase 2: Week 6

If you are already a client, go ahead and login here to access your coaching program.

All details of the plan are inside the next page.

Check it out and then update me on your progress.

To your success,

Coach Joe



Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online personal trainer, or you want to visit the best personal trainer in the Lehigh Valley, you can take a free 14-day trial.

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