Smart training is an essential part of any fat-loss plan.

And when your workout program includes resistance training and metabolic conditioning, you ...

Picture this: two individuals set out to achieve the same goal. Both have similar skills, resources, and starting points.

The one who persists, who r...

Do you rely on willpower to "eat healthy" and make mindful nutrition choices?

Maybe you think willpower is the solution to your obstacles, fears, and...

Ethan, a 60-something executive in the pharmaceutical industry, had always dreamed of having a fit and healthy body, but over the past decade he strug...

Imagine a stonecutter equipped with a massive hammer, standing before an imposing rock.

With each mighty blow, the stonecutter's intention is to spli...

Research suggests that out of the top-ten things that people regret in their lives before they die, number seven is:

"I wish I had taken better care ...

In a world inundated with information and endless possibilities to improve your life, it's easy to become overwhelmed. The pursuit of optimal health a...

Aristotle stated that you're basically a walking, talking version of what you repeatedly do. 

Your habits speak louder than a drunken uncle at a fami...

Peptides, short chains of amino acids, are gaining attention in the longevity community due to their purported ability to influence various physiologi...

If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagination.

I read a study in a journal called Nature Neuros...

In my experience as a coach, going into a brand-new week unprepared is a surefire way to miss your goal.

When it comes to being mindful with your nut...

You're getting pulled in so many directions that your schedule doesn’t even seem to be your own anymore.

Maybe feeling like you’re not getting anywhe...

I wanted to take a minute to remind you to celebrate your little victories.

In the case of Nick, he's demonstrated nothing less than guts and determi...

John was always mindful of his health, exercising regularly and trying his best to make healthier choices. He has a family history of heart attack and...

There's an undeniable truth that if you're craving a different result in your life, you've got to summon the courage to make a different choice or tak...

Turning 40 often serves as a wake-up call, prompting you to reevaluate your habits and lifestyle choices.

Individuals over the age of 40 should be pa...

These three common excuses may be holding you back from having your ideal body and life. A life that brings true happiness and deep satisfaction.

You...

Mark (not his real name) had struggled with binge eating for many years.

Food had become his coping mechanism for dealing with stress, loneliness, an...

Let me tell you something you probably don’t want to hear.

Getting fit—truly fit—has nothing to do with the perfect time to start. It has nothing to ...

Alex was outgoing, social, and loved to unwind with a drink or two after a long day. He was an executive in his mid-50s, with a wife and three childre...

What exactly is an #ArangioHero?

If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using this term in one...

You ever try a new exercise and feel like a newborn giraffe trying to ice skate?

That was me the first time I attempted a Turkish get-up. I looked li...

If you exercise long enough, you will come to a point where your training isn't going well. This might be your current situation and there's nothing w...

Growing up, my dad had a way of telling stories that made you feel like you were right there—whether it was the streets of Phillipsburg, New Jersey, o...