In the early 1900’s, rural Sicily and southern Italy remained a feudal land with a permanent underclass. My grandparents’ difficult and courageous esc...

In many parts of the world, Saint Patrick's Day is observed as a celebration of Irish and Irish-American culture. My mom’s side has Irish blood, so I ...

Detox diets have gained popularity, but their efficacy remains unproven. Contrary to their promises of flushing out toxins, they may pose risks and yi...

You had a routine. It was solid. Maybe even inspiring. You were one of those rare creatures who woke up at 5 a.m., laced up your running shoes while t...

No one wants to hear it, but not everyone is ready to improve.

If you are unwilling to start training with any consistency, not willing to change you...

Years ago, I would create these gigantic to-do lists with all the best intentions. And then, at the end of the day, I'd be wondering why I didn't acco...

The successful in any endeavor are the doers.

This is true whether it's clients who show up and train versus those who search for the magic solution....

You are a sum of your habits.

I'd say that's possibly the most simplistic way to explain both success (or failure).

That's the recurring theme with ...

Are you caught up chasing a million different diets and workouts?

Following dozens of different fitness “gurus” on social media?

Here's a way to red...

In the rugged realm of professional football, where adversity lurks behind every line of scrimmage and triumph is measured in hard-fought yards, one m...

In 2008, Swedish scientists made a discovery so powerful, so effective, that it should have been breaking news on every major network. But of course, ...

"Springing forward" feels more like stumbling backward because you're so tired. 

You know it's daylight saving time when even the most punctual perso...

Ever wonder why some people seem to float through life with a smile, even when their world is crumbling around them? You know the type—stuck in traffi...

If you’ve been lifting the same weights for weeks, it’s time to increase the resistance. Why? Because progress happens when you challenge your muscles...

Aging is undefeated. You can drink all the green juice, do all the downward dogs, and pop all the collagen powder you want—but time still keeps marchi...

You ever see that guy at the diner who orders the “healthy” whole wheat pancakes with extra syrup, then wonders why his belly keeps expanding? Yeah, t...

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the future...

Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your body i...

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced bo...

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and women...

Growing up, my dad had a way of telling stories that made you feel like you were right there—whether it was the streets of Phillipsburg, New Jersey, o...

We start a brand-new training phase this week.

As we begin, I'd like to share something about rebuilding your body.

Change is necessary for progress...

Let me share a story about a guy I recently spoke with—let’s call him “Achilles.” Now, Achilles isn’t his real name, but the name suits his story. He’...

They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat percentage)...