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How Fran Lost 68 Pounds #arangiohero Sep 14, 2023

Read these words of wisdom from Fran Volpe, someone who's been where you may be trying to go.

"At one point my weight ballooned to nearly 290...

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Don't Let Your Ship Sink mindset Sep 13, 2023

You live in a world filled with challenges and obstacles. It's like sailing through turbulent waters, with waves of adversity crashing around...

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Why Diets Don't Work for Longevity nutrition Sep 12, 2023

Bob, a middle-aged attorney, embarked on the "Xtreme Diet." It sounded promising, with its magical claims of shedding pounds faster than a cat...

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The Power of Patriot Day mindset Sep 11, 2023

Patriot Day, observed on September 11th each year, holds a special place in the hearts of Americans and serves as a solemn reminder of a tragic...

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Summer Phase 3: Week 11 train Sep 10, 2023

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start...

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How Reverse Goal Setting Can Slow Aging longevity prevention Sep 09, 2023

The world seems to be obsessed with setting goals, achieving milestones, and constantly chasing after the next big thing.

But what if I told...

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How to Unlock Success In Your Health longevity prevention Sep 09, 2023

In this lesson you will learn strategies that will change the way you approach your health and well-being.

I've encountered countless individuals...

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How Age Management Can Increase Longevity longevity prevention Sep 08, 2023

Today, we embark on an exciting journey to explore the fascinating world of age management and its profound impact on increasing longevity.

I'm...

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How to Increase Your Healthspan longevity prevention Sep 07, 2023

In your quest for longevity, the focus has traditionally been on increasing lifespan, but what about the quality of those extra years?

Healthspan,...

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How to Get Stronger With the Safety Squat Bar train Sep 06, 2023

There is a unique piece of equipment that can help refresh your leg workouts and build serious lower-body strength. 

This special tool is...

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Dairy-Free Chocolate Protein Smoothie nutrition recipes Sep 05, 2023

I'm a big fan of soft-serve ice cream. Especially if it's the salted caramel kind, in a sugar cone.

Every so often I will enjoy a pint of frozen...

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Hidden Health Benefits of Labor Day holiday Sep 04, 2023

As summer's last hurrah fades into the horizon, a day emerges on the calendar that symbolizes more than just a respite from work or a chance for a...

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Summer Phase 3: Week 10 train Sep 03, 2023

Before we get into the training plan for this week, a thought:

Your willpower will never beat your environment.

Continue reading for my suggestions...

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What Is Age-Management Medicine? longevity prevention Sep 02, 2023

As the years pass by, you will eventually find yourself wondering how you can maintain your health, energy, and zest for life as you age.

The quest...

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How to Beat Obesity prevention Sep 01, 2023

A 50-something-year-old gentleman reached out, asking for my help. He received a bad medical report from his doctor and was struggling to...

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How to Leave a Legacy mindset Aug 31, 2023

If I had a dollar for every excuse I've heard to rationalize an unhealthy and sedentary lifestyle, well, I'd have a lot of dollars.

It's no secret...

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The Truth About Milk nutrition Aug 30, 2023

When I was in middle school, around seventh grade, my go-to breakfast was a large bowl of processed cereal grains drenched in cold cow's milk.

...

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Ultimate Pickleball Workout Plan pickleball train Aug 29, 2023

If you're searching for a sport that combines elements of tennis, badminton, and ping-pong into a heart-pounding, adrenaline-pumping experience,...

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How to Eat Carbs and Lose Fat nutrition Aug 28, 2023

Smart training is an essential part of any fat-loss plan.

And when your workout program includes resistance training and metabolic conditioning,...

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Summer Phase 3: Week 9 train Aug 27, 2023

Picture this: two individuals set out to achieve the same goal. Both have similar skills, resources, and starting points.

The one who persists, who...

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4 Easy Fat-Loss Habits longevity nutrition Aug 25, 2023

Do you rely on willpower to "eat healthy" and make mindful nutrition choices?

Maybe you think willpower is the solution to your obstacles, fears,...

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The Power of Consistency mindset Aug 24, 2023

Ethan, a 60-something executive in the pharmaceutical industry, had always dreamed of having a fit and healthy body, but over the past decade he...

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How Rajib Gained Muscle #arangiohero Aug 23, 2023

Imagine a stonecutter equipped with a massive hammer, standing before an imposing rock.

With each mighty blow, the stonecutter's intention is to...

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How to Avoid a Trip to the ER mindset Aug 22, 2023

Research suggests that out of the top-ten things that people regret in their lives before they die, number seven is:

"I wish I had taken better...

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