The idea that "change is hard" is an age-old myth about human behavior.

The truth is, you change effortlessly and all the time.

Your brain's job is...

In a society grappling with health issues, it's no surprise that many people struggle to eat well.

When you ask why, the common response is that...

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and...

Have you heard about this new fitness trend? Exercising in nature! It's like the gym, but with cute squirrels. Step outside and breathe in the...

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The...

Ever have an "aha" moment?

This refers to the somewhat common human experience of suddenly understanding a previously incomprehensible problem or...

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over...

Some days you get the bear. Some days the bear gets you.

And while many challenges seem nearly impossible to overcome, especially in the midst of...

Is this year the year you turn things around and finally get healthy?

Maybe you are looking to lose weight (aka bodyfat) from your waistline.

Or...

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all...

The medical field (as we know it) wasn’t always the strict scientific, research-backed community that it is today.

Because up until the late...

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self...

She's lean and strong with sculpted shoulders.

"Toned" arms without one arm curl.

Dr. Alison Benedetto is a wife, mother, and caregiver to her...

Did you know that African elephants have the longest gestation period in the entire animal kingdom?

It’s true.

It takes a whopping 645 days...

The other day, I posed a question asking folks, over 40 years, what their biggest barriers are to hitting their goals.

And a number of people gave...

Originally appeared in Men's Journal

I'm honored to collaborate with the world's greatest experts in the fields of training, nutrition, and...

We start a brand-new training phase this week.

As we begin, I'd like to share something about rebuilding your body.

Change is necessary for...

Anxiety disorders rank among the most prevalent mental health challenges today, affecting roughly 19% of adults in the United States.

These...

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the...

My 70-something-year-old father did stand-up comedy, for the first time, on a stage in New York City.

Not only was it very funny, but there were...

What exactly is an #ArangioHero?

If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using...

A blacksmith creates beautiful objects from wrought iron or steel.

He uses extreme heat to and brute force to forge the metal, using tools to...

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and...

If you're over the age of 40 and feel like you are struggling with your health, it may be time for a change.

Quit the high-intensity "insanity"...