You work hard all week long.

Long hours at a crazy pace.

You use lots of brain power on emails, texts, voicemails and messages.

Maybe it's time to ...

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start increasing...

In recent years, the keto diet has gained immense popularity as a way to achieve weight loss and potentially improve overall health.

This low-carbohy...

Some thoughts about arguably the most powerful emotion.

❤️ Love.

You feel it in your heart. You feel it so strongly that it moves you deeply.

Let i...

There is a special way of eating that I've used to help my clients lose fat and achieve incredible results over the past 25+ years.

And the best part...

Today, my dad is taking over the blog to share a heartfelt story from his youth. He writes about his experiences as a young man, when his grandmother,...

As a coach, I've dedicated my life to fighting the obesity epidemic.

I'm often asked why "diet and exercise" alone hasn't done a better job reducing ...

One major challenge many middle-age-and-beyond folks struggle with is the "Big Balancing Act."

Balancing today's needs with your long-term vision and...

We need to spend more time catching people (including ourselves) doing things right rather than punishing failures.

Most folks are traditionally good...

Over six months, graphic designer Melissa Lascala completely transformed her body and life.

During that time she lost a whopping 27 pounds.

Melissa ...

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work.

O...

Today's lesson is different.

Rather than talk about the usual things, like why detox diets will only frustrate you, I'll discuss racism.

And perhaps...

Are you feeling extra stressed and overwhelmed about things that usually were a breeze?

Maybe the little things you would have normally shrugged off ...

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big p...

Each year, on the last Monday of May, we celebrate Memorial Day.

Originally instituted as a day of honoring those who died during the Civil War, it e...

It is a clear and evergreen morning in Fogelsville where all is calm. I hope your day is going well. If it is, make this a blessed moment and thank Go...

Welcome to a brand-new cycle of training.

How you respond to challenges will ultimately dictate the way things turn out.

Control what you can contro...

Protein is an essential macronutrient that plays a fundamental role in maintaining your overall health and well-being. 

Perhaps you read that first l...

Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.

It refers t...

When it comes to heart health, cholesterol has long been a focus of attention.

I mean, who knew that something so tasty could cause so much trouble?

Low-back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting your...

I once had a boss who thought that working harder meant putting in crazy long hours at the office.

He would come in early, stay late, and even sleep ...

Three thoughts as we enter the final week of the current cycle of training.

1. It’s never too late to start or to improve.
2. You can’t do it alone. Suc
...

If you want to improve your health, choose faith over fear.

Does that mean you never get concerned or scared?

Definitely not.

In my opinion, having...