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How to Eat Only Until You Are 80% Full nutrition Jan 01, 2024

As I sit here and look forward to the year ahead, I wanted to share some thoughts on how you can make the upcoming year everything you could hope...

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Winter Phase 1: Week 1 train Dec 31, 2023

A day is always a blank slate.

It's merely a measurement of time.

Whether you make it a happy day, or a not-so-happy one, is up to you.

What most...

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How to Evaluate Your Corporate Wellness Program corporate wellness Dec 29, 2023

I spoke to a client who is struggling with his health and, as a result, having problems at work.

His job requires long hours of sitting...

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Allentown Weight Loss mindset Dec 28, 2023

Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?...

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How to Complain Less mindset Dec 27, 2023

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every...

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50 Reasons to Do Resistance Training train Dec 26, 2023

Ever notice, when somebody is evangelizing the benefits of exercise, they mention only a few basic things...

"Exercise is good for your heart."

Or,...

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How to Embrace Gratitude on Christmas holiday Dec 25, 2023

As the holiday season unfolds, and the air becomes filled with the sweet melodies of festive carols, there's a palpable sense of magic that...

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Fall Phase 4: Week 13 train Dec 24, 2023

The holidays are in full swing and so your final week of training.

This phase is focused on recovery.

It's called "Active Rest" and you'll do this...

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10 Lessons to Make You Better holiday Dec 24, 2023

Wisdom it's not just about knowing stuff; it's about having the smarts to navigate life's twists and turns.

It's like a GPS for your soul, guiding...

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Best Bethlehem Personal Trainer for Weight Loss mindset Dec 23, 2023

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding...

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How to Control What You Can Control mindset Dec 22, 2023

Oftentimes when I walk into Gia's room and George's room, I see nothing but disarray.

Clothes, toys, and random stuff everywhere.

I want to say it...

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What Is the Arangio Hero Rewards Program? #arangiohero Dec 21, 2023

The Arangio Hero Rewards Program is a way for you to join in our mission of getting the community healthy while creating a second income...

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How to Manage Seasonal Affective Disorder stress management Dec 20, 2023

Winter is a time of cozy blankets, hot cocoa, and festive celebrations.

However, for some, it also brings a less cheerful companion: Seasonal...

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How to Beat Holiday Stress mindset Dec 19, 2023

Are you feeling it?

The pressure, I mean. You know what I’m talking about.

Yes, it’s an amazing and magical time of year, but it also...

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Turmeric Ginger Lemonade Recipe nutrition recipes Dec 18, 2023

Ever notice, at holiday get togethers, everybody seems to be knocking back cocktails?

In truth, even though I no longer drink, it's a challenge for...

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Fall Phase 3: Week 12 train Dec 17, 2023

When you do this week's training sessions you have one job.

To beat your previous best numbers.

For example, do another rep on the metabolic...

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Benefits of Cold Plunging prevention stress management Dec 16, 2023

I asked my doctor about cold plunging.

He said, "Are you crazy?" I said, "I thought that's a requirement."

Cold plunging is the adult version of...

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How to Overcome Fear mindset Dec 15, 2023

In my humble opinion, addressing the good and not-so-good choices you make each day is the “secret” to living a happy life.

Typically a...

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How to Manage Stress With Forest Bathing stress management Dec 14, 2023

Picture yourself surrounded by the lush embrace of nature, the crisp scent of pine in the air, and the soothing sounds of leaves rustling in the...

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Who's On Your Team? accountability mindset Dec 13, 2023

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or...

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How to Cook Tasty Meals nutrition Dec 12, 2023

If you're like most folks I've talked to, you're moving a little slow this week.

Maybe it's foul weather. And, depending on where you live, that...

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Do You Have These Good Problems? mindset Dec 11, 2023

If you're on a journey to get better, you know the road is not smooth.

I'd say it's bumpy as heck.

Especially in the fourth quarter of every year.

...
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Fall Phase 3: Week 11 train Dec 10, 2023

Ever hear this? "Be careful what you feed your thoughts."

If you are always telling yourself that you will never lose weight, well, you probably...

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How to Live With No Regrets mindset Dec 09, 2023

When you’re going through tough stuff, it can seem like you’re alone with no one around who can relate.

This is especially true for...

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