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How to Fix Your Workout train Oct 11, 2023

People want to be happy; however, the common approaches to nutrition and fitness make most feel frustrated.

The concept of being mindful about your...

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3 Secrets to Improve Your Focus mindset Oct 10, 2023

One mistake I see a lot of people make when starting a fitness plan is losing focus.

Of course just getting started, in any fashion, is a huge...

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5 Lessons Learned from Tough Times mindset Oct 09, 2023

Although you can’t control things like the weather, or a viral pandemic, you can always control your attitude.

According to author John...

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Fall Phase 1: Week 2 train Oct 08, 2023

Success takes time.

If you read books from the "greats" you will realize that behind the success is a ton of time and energy.

Patience.

Dedication....

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How to Box Jump When You're Over 40 train Oct 07, 2023

My three goals for every client-athlete are always the same:

Stay safe. Have fun. Get results.

Ultimately my wish is for you is to lead by example...

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The Secret of Consistency nutrition Oct 05, 2023

Before we start, something funny:

How did the pasta chef get locked out of his house? He came home from work with gnocchi.

The key to success, in...

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Why You Should Invest In a Personal Trainer mindset train Oct 04, 2023

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson...

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How John Lost 20 Pounds #arangiohero mindset Oct 03, 2023

I had a great chat with my friend, John.

I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent...

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Banana Chocolate Chip Pancake Recipe mindset nutrition recipes Oct 02, 2023

What do you call a pancake after it does sit-ups? A waffle.

Try this fun pancake recipe as a free meal.

But first, if you've ever skipped a workout...

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Fall Phase 1: Week 1 train Oct 01, 2023

This week officially kicks off the fourth quarter of the year, the final 25%.

How are you going to finish this year?

October is usually strong,...

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8 Ways to Boost Brain Power mindset Sep 30, 2023

I'm obsessed with figuring out how to do things better.

More efficiently.

In fact there's something called the Minimum Effective Dose (MED), which...

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How to Gain Muscle with Less Weight train Sep 29, 2023

You can have your ideal body.  

One that provides you the ability to do whatever you want and live a wonderful lifestyle, all while having an...

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HomeBody Challenge TV Show accountability Sep 28, 2023

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best....

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Myth of the Home Gym mindset Sep 27, 2023

Everybody has a friend that's eternally starting some "new" diet or workout regimen.  

Problem is, your friend is rarely successful.  

...

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Why Motivation Does Not Work mindset Sep 26, 2023

If you were in the military, then you’ve likely experienced a real bootcamp.

Not a fitness bootcamp, but a 24/7 “Basic Training”...

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How to Practice Being Healthy mindset Sep 25, 2023

When it comes to health and fitness results, most people get too wrapped up in the big picture.

The 30 pounds they need to lose.

The aching pain in...

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Who Is Coach Joseph Arangio? #arangiohero accountability mindset Sep 24, 2023

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too...

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Summer Phase 4: Week 13 train Sep 24, 2023

In the United States it's autumn, a time when crops and fruits are gathered and leaves fall.

This happens in the northern hemisphere from September...

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Truth About Success mindset Sep 23, 2023

Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.

It's really that simple.

Respectfully...

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50 Lessons to Improve Your Life mindset Sep 22, 2023

To say that I’ve been fortunate over the past five decades would be a great understatement.

I grew up with good people around me.

My mom was...

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How to Play Pickleball pickleball Sep 21, 2023

So, you've decided to dip your toes into the world of pickleball, a sport that sounds like it involves throwing cucumbers over a net, but...

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How to Trust Yourself mindset Sep 20, 2023

I've had some heart-to-heart conversations with folks who are yearning for change but are plagued by self-doubt.

They're stuck in a rut, unable to...

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How to Build a Framework for Longevity longevity Sep 19, 2023

In the pursuit of a longer, healthier life, it's essential to move beyond shortcuts and build a comprehensive framework that aligns your...

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How a Coach Can Help You Focus mindset Sep 18, 2023

Overwhelmed and feeling stuck?

Super-long to-do lists that never get done?

These days it's hard to keep up. There's so much to do, know, and...

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