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How to Change Your Thinking mindset Jul 05, 2023

What do you believe?

Seriously, have you ever taken the time to ponder your attitude about the world?

These are the things you trust to be true or...

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Should You Count Calories? nutrition Jul 04, 2023

I was on the phone with a coaching client, "Betty" (not her real name), and we got on the topic of nutrition, which is a big challenge for her.

...

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July 4th Party Survival Guide holiday Jul 03, 2023

A 4th of July joke from my young son, George.

Q: What did the American flag say to the other flag?

A: Nothing, it just waved.

July 4th is not just...

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Summer Phase 1: Week 1 train Jul 02, 2023

You're gonna die. Me too.

Harsh reminder, I know.

But a truth, nonetheless. We all are.

Thing is you often think that it's not going to happen any...

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How Sarah Lost 10 Pounds #arangiohero mindset Jul 01, 2023

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact,...

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How to Improve Gut Health longevity nutrition Jun 30, 2023

Every time you turn around these days, someone's talking about gut health.

It's become more popular than a clown at a kids' birthday party.

I...

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How to Increase Your Strength train Jun 29, 2023

It’s a universal law: Your body reacts to the demands placed upon it, so if you lift heavy weights you become strong.

But most men and women,...

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How Craig Lost 36 Pounds In 20 Weeks #arangiohero mindset Jun 28, 2023

I’d like to congratulate my friend Craig for a job well done.

He lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from...

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How to Work Hard When Nobody Is Watching mindset Jun 27, 2023

I remember a few years back I was on an early-morning flight, couldn’t get internet, and for some reason or another, I missed emailing out...

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10 Steps to Reduce Stress mindset stress management Jun 26, 2023

If you ever feel frazzled, stop and ask yourself "why" you do what you do.

The answer is often the source of your stress.

In other words, what is...

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Spring Phase 4: Week 13 train Jun 25, 2023

One of the biggest areas of focus for me when coaching my clients is shifting them from talking about things and thinking about things to actually...

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How to Boost Your Mood mindset stress management Jun 24, 2023

In today's fast-paced world, it's common to experience peaks and valleys when it comes to your mood.

There will be moments of joy and confidence as...

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How to Be Accountable accountability mindset Jun 23, 2023

I had a conversation with a client who shared the number one reason behind her remarkable results.

Surprisingly, it wasn't about finding the...

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Everything You Need to Know About Creatine longevity nutrition Jun 22, 2023

In the realm of sports and fitness, few supplements have garnered as much attention as creatine.

And this is good news if you are over the age of...

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Truth About Testosterone Boosting Supplements longevity nutrition Jun 21, 2023

In today's society, the pursuit of optimal health and physical performance has led many individuals, particularly men over the age of 40, to...

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The 36 Best Strategies for Weight Loss mindset Jun 20, 2023

I've learned quite a bit since I started coaching in 1996.

Well, I used to write workouts (in middle school) for my football teammates--so I guess...

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How to Boost Your Energy mindset train Jun 19, 2023

Have you ever heard the phrase, “time is money?”

Truth is, time is more than money; it’s the currency of life, and it’s a...

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Spring Phase 3: Week 12 train Jun 18, 2023

Focus on the fundamentals.

I focus on basics because it’s what works.

Couple this with leading by example, playing to your strengths,...

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How Dads Can Inspire Health and Wellness holiday Jun 17, 2023

I wanted to take a moment to wish all of the dads out there a Happy Father's Day.

In particular, George A. Arangio, my dad. (Mom is awesome too.)

...

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How to Avoid the Ostrich Technique mindset Jun 15, 2023

When the titanic left the port, there was a very specific desired outcome for the people on board.

They wanted to enjoy the luxury of this...

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Pros and Cons of Testosterone Replacement Therapy longevity Jun 14, 2023

Hormones are special substances, manufactured by your body's glands, that travel around your blood and control how certain cells work.

One...

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How to Reduce Inflammation with Strength Training corporate wellness longevity prevention Jun 13, 2023

Ever wake up in the morning feeling like you got hit by a truck?

I'm talking joint pain, stiffness, the whole nine yards.

It's not just old age...

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How to Improve Memory corporate wellness longevity Jun 12, 2023

I heard about this elderly couple that were having a terrible time with their memory.

So they went to the doctor and he instructed them to start...

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Spring Phase 3: Week 11 train Jun 11, 2023

You should feel pretty good after completing the previous eight workouts in this current training cycle.

This week is a good time to start...

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