A blacksmith doesn’t create masterpieces by accident. He takes raw metal, exposes it to intense heat, and hammers away until it takes shape. It’s toug...

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and in space...

If you're over the age of 40 and feel like you are struggling with your health, it may be time for a change.

Quit the high-intensity "insanity" worko...

I meet a lot of men and women over the age of 40 who are stuck.

And I mean stuck—like a Smart Car wedged between two SUVs in a parking lot.

They're ...

"I haven't been to a training session since November."

That was the line my client greeted me with as I said "hello" to them recently.

And guess wha...

Fear will paralyze you when it’s time for an early-morning training session. That moment when the alarm blares at 5 a.m., and you’re lying there, warm...

What if this year became the healthiest, most fulfilling year of your life? Imagine finishing the year feeling proud of the progress you’ve made, conf...

Overthinking things may be keeping you overweight, out of shape, and unhappy.

Let me explain with a story.

Recently I gave a 55-year-old guy, marrie...

Growing up, hard work was a badge of honor.

“That guy is a hard worker.”

It was the strongest compliment many people could give. If someone was will...

Are you frustrated or disappointed with your progress?

If yes, answer this question: "What are you doing differently?"

If your response is silence o...

Let me share a story about a guy I recently spoke with—let’s call him “Achilles.” Now, Achilles isn’t his real name, but the name suits his story. He’...

They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat percentage)...

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging with ...

There are habits that will give you more bang for the buck.

For example, I've said many times that training is the anchor to your day.

The anchor ke...

In a world that never seems to slow down, finding time for the gym can be a challenge.

Between work, family, and social commitments, it's crucial to ...

I tried to eat mindfully at a party, but the appetizers were like a siren song. Next thing I knew, I was on my fifth miniature corn dog, contemplating...

What I'm about to say may seem weird, but hear me out.

Success shouldn’t be easy.

If it were easy, it would be average.

Success is a product of har...

In this lesson you'll learn how to embrace the power of natural, unprocessed foods.

One client learned about this strategy and commented:

"I switche...

Today, I want to dive deep into a fundamental aspect of age management that often gets overlooked but is crucial for overall well-being and fat loss –...

Today I want to talk about the importance of eating a serving of protein with each of your meals.

Protein is the most satiating and appetite-suppress...

As I sit here and look forward to the year ahead, I wanted to share some thoughts on how you can make the upcoming year everything you could hope for....

This year was like a rollercoaster ride—full of ups, downs, and a few unexpected twists. Some moments felt like winning the lottery, others like stepp...

I’ll never forget the day I walked into the gym for the first time. I was 13 years old, and I didn’t know a dumbbell from a barbell. The place smelled...

A day is always a blank slate.

It's merely a measurement of time.

Whether you make it a happy day, or a not-so-happy one, is up to you.

What most p...