Alright, so you’re dreaming big—you want to play college soccer and maybe even earn yourself a shiny scholarship. Good news:...
How to Go Where You Want to Go
Feb 28, 2024
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Imagine if you had a dozen full-time jobs.
Each job expects you to be at an office at least 40 hours per week. You are also required to travel on...
How to Build a Better Bedtime Routine
Feb 27, 2024
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Ever wake up feeling like you need a nap before you even get out of bed?
Simple things, like doing an early workout or eating breakfast, feel...
How to Break Free
Feb 26, 2024
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A young boy was at the circus when he saw a massive elephant tied to a stake by a thin rope.
Really, it was more like a shoelace because that's how...
Winter Phase 3: Week 9
Feb 25, 2024
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Have you heard about the new squirrel diet? It’s just nuts.
But seriously, welcome to a brand-new cycle of training.
The ability to move your...
How Justin Lost 40 Pounds
Feb 24, 2024
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Justin knows what it means to take imperfect action.
He dropped 40 pounds of fat in 13 weeks in our age-management coaching program.
No pills or...
How to Stop Complaining
Feb 23, 2024
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Your words have the ability to poison or give life.
During stressful times, it’s easy to complain.
Now, there is a time and a place for...
How to Avoid Serious Trouble
Feb 22, 2024
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Received an email asking for coaching advice.
Basically this person wanted to know how to set up a conditioning workout.
If you've been reading my...
Lift Up Families Fighting Childhood Cancer
Feb 21, 2024
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Friends of ours have a 12-year-old daughter, Melania, who is a cancer survivor.
This sweet kid is friends with our daughter, Giavanna, who is...
The New Rules of Caffeine
Feb 20, 2024
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If caffeine had a theme song, it would be "Eye of the Tiger." You drink it, and suddenly you're like, "Whoa, I can conquer the world!"
It's like a...
How to Create Generational Health
Feb 19, 2024
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For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.
In particular, use it whenever...
Winter Phase 2: Week 8
Feb 18, 2024
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Excited to bring you the last week of the cycle.
Typically you will see an increase in strength and conditioning.
If you want to build a balanced...
Do You Know Your Numbers?
Feb 17, 2024
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Counting macronutrients, which are like the building blocks of food, can be really tricky and take a lot of time.
Imagine it like a puzzle where...
How to Sprint to Your Goal
Feb 16, 2024
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Throughout the course of your life, you've likely accomplished many great things.
You know, things you did at a really high level.
The same...
How to Improve Heart Health on Valentine's Day
Feb 14, 2024
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Valentine's Day is a holiday centered around matters of the heart.
It's the perfect time to reflect not only on romantic love but also on the...
How to Handle Tough Times
Feb 13, 2024
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The idea that "change is hard" is an age-old myth about human behavior.
The truth is, you change effortlessly and all the time.
Your brain's job is...
How to Make Healthy Meals In Less Time
Feb 12, 2024
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In a society grappling with health issues, it's no surprise that many people struggle to eat well.
When you ask why, the common response is that...
The Health Benefits of Outdoor Fitness
Feb 11, 2024
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Have you heard about this new fitness trend? Exercising in nature! It's like the gym, but with cute squirrels. Step outside and breathe in the...
What's In Your Jar?
Feb 10, 2024
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The professor stood in front of the class with an empty jar.
Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.
The...
Why You Should Stop Making Friends
Feb 07, 2024
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Some days you get the bear. Some days the bear gets you.
And while many challenges seem nearly impossible to overcome, especially in the midst of...
How to Stick with What Works
Feb 03, 2024
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The medical field (as we know it) wasn’t always the strict scientific, research-backed community that it is today.
Because up until the late...
How to Become an Arangio Hero
Jan 24, 2024
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What exactly is an #ArangioHero?
If you’re somewhat new to the Arangio Athletic Fitness Family, you’ve probably come across us using...
Allentown Weight Loss
Dec 28, 2023
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Imagine if everything you did was recorded. And if you had something to prove.
Of course you would be more likely to show up and do your best. Why?...
How to Complain Less
Dec 27, 2023
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It’s usually never as bad as you make it.
I’ve delivered over 100,000 transformation programs since 1996.
And, truth be told, not every...
Get Lean and Strong After 40
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