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How to De-Stress mindset stress management May 29, 2024

Are you feeling extra stressed and overwhelmed about things that usually were a breeze?

Maybe the little things you would have normally shrugged off ...

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Are You the Chicken or the Pig? mindset May 28, 2024

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big p...

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How to Honor Our Heroes on Memorial Day holiday May 27, 2024

Each year, on the last Monday of May, we celebrate Memorial Day.

Originally instituted as a day of honoring those who died during the Civil War, it e...

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God Conquers the Fear of the Unknown faith May 26, 2024

It is a clear and evergreen morning in Fogelsville where all is calm. I hope your day is going well. If it is, make this a blessed moment and thank Go...

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Spring Phase 3: Week 9 train May 26, 2024

Welcome to a brand-new cycle of training.

How you respond to challenges will ultimately dictate the way things turn out.

Control what you can contro...

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10 Reasons to Add Protein to Your Meals nutrition May 24, 2024

Protein is an essential macronutrient that plays a fundamental role in maintaining your overall health and well-being. 

Perhaps you read that first l...

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How to Improve Insulin Sensitivity with Strength Training corporate wellness train May 23, 2024

Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.

It refers t...

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The Truth About Heart Health and Cholesterol corporate wellness nutrition May 22, 2024

When it comes to heart health, cholesterol has long been a focus of attention.

I mean, who knew that something so tasty could cause so much trouble?

...
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How to Reduce Low-Back Pain train May 21, 2024

Low-back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting your...

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How to Work Smarter mindset May 20, 2024

I once had a boss who thought that working harder meant putting in crazy long hours at the office.

He would come in early, stay late, and even sleep ...

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Spring Phase 2: Week 8 train May 19, 2024

Three thoughts as we enter the final week of the current cycle of training.

  1. It’s never too late to start or to improve.
  2. You can’t do it alone. Suc
  3. ...
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Discovering the Renaissance: A Journey Through Humanism, Art, and Faith faith May 15, 2024

Ladies and gentlemen, hold onto your hats because my dad, George A. Arangio, M.D., is stepping into the blogging arena with a series of uplifting post...

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Spring Phase 2: Week 7 train May 12, 2024

It’s time to recommit to building your best body and life.

Say what?

Build a workout schedule that you can commit to.

Build some mindful nutrition ...

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Roasted Beet Salad with Chicken Recipe nutrition recipes May 10, 2024

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a s...

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How to Balance Your Body With Reverse Running train May 08, 2024

You know, reverse running is great for those days when you feel like you're going backward anyway. Might as well make it intentional, right?

In the w...

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How to Improve Hip Mobility train Apr 29, 2024

Your hips play a pivotal role in our daily movements, from walking and sitting to more dynamic activities like running and dancing. Yet, many 40-plus ...

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How to Live the Good Life mindset Apr 25, 2024

Some time ago, I went to a baseball game with my buddy Ulysses (not his real name).

He's super successful in almost every area, except his personal h...

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How to Overcome Your Struggle mindset Apr 20, 2024

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who su...

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How to Get Living mindset Apr 16, 2024

Get busy living or get busy dying.

In other words you can be proactive about your health or you can be reactive once your doctor discovers a problem....

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We Talk with God Book Review book club Apr 13, 2024

I wanted to take a moment to share some exciting news with you. My dad, Dr. Arangio, has just released a brand-new book called "We Talk with God," and...

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How to Get Healthy with Rowing train Mar 27, 2024

When it comes to cardio workouts, the rowing machine often flies under the radar, overshadowed by its more popular counterparts like the treadmill and...

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What's Your Purpose? mindset Mar 07, 2024

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body as...

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The New Fountain of Youth #arangiohero accountability mindset Mar 05, 2024

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation, nutritio...

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How to Stop Complaining mindset Feb 23, 2024

Your words have the ability to poison or give life. 

During stressful times, it’s easy to complain.

Now, there is a time and a place for “venting” b...

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