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7 Habits to Lose Belly Fat nutrition Jul 31, 2023

Lots of people, over the age of 40 years, ask me how to quickly and easily get fit.

In particular they ask how to drop abdominal fat.

While I know...

Summer Phase 2: Week 5 train Jul 30, 2023

Regrets about missed opportunities and past failures can often hold you back from taking action in the present.

While you cannot change the past,...

5 Things You Must Do After Your Workout sleep Jul 29, 2023

Have you ever wondered why some over-40 men and women seem to accomplish so much while others accomplish so little?

I know I have.

As a...

Truth About Cardio for Fat Loss train Jul 28, 2023

You probably know someone like Mia, the charismatic fitness instructor who is famous for her love of long, slow cardio sessions.


How to Achieve Your Health Goal accountability mindset Jul 27, 2023

Imagine we meet in the courtyard of a tucked-away coffee shop. The place smells amazing as several fresh Italian roasts percolate.

We sit at a...

How to Supercharge Your Metabolism nutrition Jul 26, 2023

You may have unknowingly fallen into a trap.

A modern trap that has stripped away most physical activity from your life.

Nowadays cars rule the...

How to Stop Binge Eating mindset nutrition Jul 25, 2023

Mark (not his real name) had struggled with binge eating for many years.

Food had become his coping mechanism for dealing with stress, loneliness,...

How to Slow Aging for Women Over 40 longevity prevention Jul 24, 2023

Jeanne was talking to me about getting older. At 71-years-old, she said that everything is about "maintenance" now.

When she's not traveling with...

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