This week officially kicks off the fourth quarter of the year— the final 25%. You’re in the home stretch, and how you finish can make all the differen...

My parents are back Italy and, of course, they end up at this vineyard in Parma—Cantina Monte delle Vigne. Let me tell you—it's like a dream… but with...

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best.  

Why? ...

You know that friend. They go all-in, buy every gadget, subscribe to 14 different fitness apps, and spend more time setting up their workout playlist ...

If you've ever been in the military, then you've likely experienced a real bootcamp.

Not a fitness bootcamp, but the immersive, 24/7 experience of "B...

Most everybody wants to talk about being healthy these days. "I need to lose 20 pounds," "I gotta start working out," "Maybe I should eat a salad inst...

You ever wake up one day, look in the mirror, and think, What happened? That was me at 40. Everything got tougher. Lifting weights? Harder. Keeping th...

Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.

It’s really that simple.

Respectfully speakin...

In the United States it's autumn, a time when crops and fruits are gathered and leaves fall.

This happens in the northern hemisphere from September t...

To say that I’ve been fortunate over the past five-plus decades would be a great understatement.

I grew up with good people around me.

My mom was an...

I've had some heart-to-heart conversations with folks who are yearning for change but are plagued by self-doubt.

They're stuck in a rut, unable to tr...

You ever take a stroll down memory lane and think, "Wow, times have really changed!" My dad grew up in Phillipsburg, New Jersey, in the 1960s, and let...

Hope you're having a great day. So, get this—my parents decided to take a little trip to Italy. Yes, they’re living the dream, cruising around the Ita...

"Dotcom Cash: Workout Online" originally appeared on Fox Business May 06, 2011 © FOX News Network, LLC.

We are watching a vast natural experiment. Ta...

In today's lesson you'll experience an amazing culinary adventure my parents had in Parma, Italy.

Imagine picturesque markets, stunning landscapes, ...

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments, and ...

From savoring authentic espresso and leisurely evening strolls to exploring historical sites and enjoying home-cooked meals with friends, my Dad's nar...

Today, my dad is taking over the blog to share a heartfelt story from his youth. He writes about his experiences as a young man, when his grandmother,...

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work.

O...

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big p...

It is a clear and evergreen morning in Fogelsville where all is calm. I hope your day is going well. If it is, make this a blessed moment and thank Go...

Ladies and gentlemen, hold onto your hats because my dad, George A. Arangio, M.D., is stepping into the blogging arena with a series of uplifting post...

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a s...

You know, reverse running is great for those days when you feel like you're going backward anyway. Might as well make it intentional, right?

In the w...