Tired of going nowhere on the treadmill? Respectfully speaking, skip the long slow cardio if you want to build calorie-torching muscle.

As an added...

“It’s not about the cards you’re dealt, but how you play the hand.”

~ Randy Pausch

Successful folks know you are...

You order a quarter chicken (mixed light and dark meat) with honey sauce and salt and pepper. It arrives in a paper bag with deep-fried potato...

Boss: "You're an hour late!"

Guy who is about to invent daylight savings time: "Haven't you heard?"

In some parts of the world, during daylight...

A client looked at his new training program and frowned.

"Squats again, Coach?" he asked.

I gave him a look that said, "There is never an absolute...

Bacon is the duct tape of food. It fixes just about any meal.

You can make this dish for breakfast; however, it's delicious at lunch and dinner...

Most folks are majoring in the minors...

"Which workout is the best?"

"Should I take a dairy-based protein powder or beef protein or plant...

You've heard the still, small voice in the back of your mind, right?

You know, the one that tells you to take shortcuts. To take the easy road. To...

Life is not a sprint or a marathon.

It’s a series of sprints combined with a boxing match.

You’re not just running; you are getting hit...

It was a brisk Halloween night. 

The October moon shone so full and bright that we didn't need flashlights to find our way.

Me and Sharon were...

One mistake I see a lot of people make when starting a fitness plan is losing focus.

Of course just getting started, in any fashion, is a huge...

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson...