As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and teaching ...

The secret to getting lean and strong isn't crazy workouts and short-sighted diets.

It's shortening your to-do list. It's in using extreme prejudice ...

In today's lesson you'll experience an amazing culinary adventure my parents had in Parma, Italy.

Imagine picturesque markets, stunning landscapes, ...

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments, and ...

Alex was outgoing, social, and loved to unwind with a drink or two after a long day. He was an executive in his mid-50s, with a wife and three childre...

As I write this lesson about the power of a supportive partner, we celebrate a remarkable woman's birthday.

Her name is Sharon, and she's the love of...

Picture this: A bustling city street, filled with rushing pedestrians, honking horns, and the never-ending symphony of sirens.

Amidst the chaos, a mi...

In a small town nestled among rolling hills, there lived two elderly friends, Alice and Margaret.

Both had celebrated their 70th birthdays and were a...

When it comes to getting healthy, many people tend to focus solely on the end result, fixating on the destination rather than embracing the journey.

Before getting a new car, say a red Corvette, you've probably done some research online.

Maybe you've even visited a Chevrolet dealership and taken a...

When it comes to your health, what's the number-one skill of most successful people?

Are they smarter than everyone else? Do they know tricks and sho...

A 4th of July joke from my young son, George.

Q: What did the American flag say to the other flag?

A: Nothing, it just waved.

July 4th is not just ...

What do you believe?

Seriously, have you ever taken the time to ponder your attitude about the world?

These are the things you trust to be true or f...

From the moment you enter this world, you are bestowed with an extraordinary gift: time.

Yet, it is disheartening to witness how many people fail to ...

From savoring authentic espresso and leisurely evening strolls to exploring historical sites and enjoying home-cooked meals with friends, my Dad's nar...

Today, my dad is taking over the blog to share a heartfelt story from his youth. He writes about his experiences as a young man, when his grandmother,...

Picture a bustling medieval village, in the year 1400 A.D., where a young blacksmith named Vulcan toiled day and night, hammering away at his work.

O...

Over the past 25+ years of coaching I've noticed a trend when it comes to unsuccessful people.

You know, the folks who set lofty goals and make big p...

It is a clear and evergreen morning in Fogelsville where all is calm. I hope your day is going well. If it is, make this a blessed moment and thank Go...

Ladies and gentlemen, hold onto your hats because my dad, George A. Arangio, M.D., is stepping into the blogging arena with a series of uplifting post...

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a s...

You know, reverse running is great for those days when you feel like you're going backward anyway. Might as well make it intentional, right?

In the w...

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who su...

I wanted to take a moment to share some exciting news with you. My dad, Dr. Arangio, has just released a brand-new book called "We Talk with God," and...