Anxiety and depression have become increasingly prevalent in today's fast-paced and demanding world.

While traditional treatments such as therapy and...

Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and life-threatening i...

Ladies and gentlemen, hold onto your hats because my dad, George A. Arangio, M.D., is stepping into the blogging arena with a series of uplifting post...

Intermittent fasting is a popular nutrition strategy that has been gaining popularity in recent years.

It involves alternating periods of eating and ...

At your latest checkup, your doctor told you to lose weight with healthy eating and regular exercise.

Following the doctor's orders, you cut back on ...

Big shout-out to my better half, Sharon and my mom, Judy.

Plus my sisters, sisters-in-law, and all of the moms out there.

In this old-school picture...

It’s time to recommit to building your best body and life.

Say what?

Build a workout schedule that you can commit to.

Build some mindful nutrition ...

If you exercise long enough, you will come to a point where your training isn't going well.

This might be your current situation and there's nothing ...

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a s...

Ever notice if your day gets started off rough, it often sets the tone for the rest of the day.

However, it doesn't have to be this way.

Stop trying...

You know, reverse running is great for those days when you feel like you're going backward anyway. Might as well make it intentional, right?

In the w...

When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.

He had been str...

I interviewed a friend of mine, Dr. Ray Benedetto.

And I must admit, our conversation really was a home run.

Ray is just an incredible person and on...

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you wer...

Your hips play a pivotal role in our daily movements, from walking and sitting to more dynamic activities like running and dancing. Yet, many 40-plus ...

Some time ago, I went to a baseball game with my buddy Ulysses (not his real name).

He's super successful in almost every area, except his personal h...

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who su...

There is one reason why most people haven’t yet reached their goals, and it’s a simple one.

It’s something that I’ve struggled with in the past, and ...

Get busy living or get busy dying.

In other words you can be proactive about your health or you can be reactive once your doctor discovers a problem....

I wanted to take a moment to share some exciting news with you. My dad, Dr. Arangio, has just released a brand-new book called "We Talk with God," and...

When it comes to cardio workouts, the rowing machine often flies under the radar, overshadowed by its more popular counterparts like the treadmill and...

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body as...

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation, nutritio...

Your words have the ability to poison or give life. 

During stressful times, it’s easy to complain.

Now, there is a time and a place for “venting” b...