No one ever complained about feeling too much joy or contentment.

Satisfaction is the benchmark of success in most things.

But here's the rub: You c...

In life, everything will choose the path of least resistance. Doesn't matter if we're talking about water, electricity, or your brain.

Things will al...

Your life may feel challenging.

Most over-40 men and women are busy with work, kids, grandkids, and other things.

You have tons of obstacles and pot...

Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.

Some are much closer to their ideal body. Maybe 5-10 pounds away from e...

I'm not sure most of us think of things this way, but today is really just your life.

In fact, the average American lives about 27,500 todays.

If yo...

Ever hear this? "Be careful what you feed your thoughts."

If you are always telling yourself that you will never lose weight, well, you probably neve...

It has been a few years since my abdominal surgery.

Man, I'm happy that's over.

Specifically I had laparoscopic inguinal hernia repair. It's a robot...

Watch out. Don't fall for it. It's a trap.

The trap of "tomorrow." Tomorrow becomes next week, next week becomes next month, next month becomes next ...

They say laughter is the best medicine, but have you tried a hearty laugh followed by a solid nap?

While the significance of a good night's sleep is ...

You are the sum of your habits.

And your habits define your behavior and shape your character.

So if you are looking to make a change, start with yo...

Are you making this common mistake?

Over the years, I’ve talked to a lot of over-40 men and women who want to get healthy and lose weight.

And I’m b...

During the holidays it's tempting to skip workouts, eat mindlessly, and generally stress out.

So many folks struggle to stay lean and strong during t...

There's a world of difference between knowing and doing.

I'm guessing that you know when you eat something that's not going to support your goals.

B...

I just wanted to wish you and your family my very best this holiday season. Keeping a positive mindset is one of the first concepts I teach because it...

 Listen, Thanksgiving is knocking at the door, and you’re probably already thinking about that second (or third) helping of mashed potatoes. But befor...

You travel to the market with grocery list in hand.

You walk down the aisle, browsing the orderly rows of fresh fruits and vegetables, meats and fish...

On Thanksgiving day many folks enjoy a feast of epic proportions.

Even your belt is making suggestions like, "Hey, maybe don't eat that fifth slice o...

It’s about time for a new four-week training phase. A fresh start, a clean slate, and a golden opportunity to make progress toward your goals.

But be...

Success leaves clues and you should benefit from those clues.

Once you make the commitment to surround yourself with others who were already where yo...

You don't have to sport a permed mullet and baggy muscle pants to look like an outdated bodybuilder.

For most guys, all it requires is a trip to the ...

Bacon is the duct tape of food. It fixes just about any meal.

You can make this dish for breakfast; however, it's delicious at lunch and dinner too.

I don't know about you, but so many clients tell me they don't sleep very well.

Can you remember the last time you woke up after a full night's sleep...

One sunny Saturday, a few years back, I was at the neighborhood playground with my son, George.

He was nine years old at the time.

"Dad, see if you ...

Your doctor said you should lift weights to increase bone density and build muscle. This helps to slow aging, right?

Problem is that weights are heav...