How to Adapt to New Things mindset Apr 28, 2023

Maybe you remember it. I sure do.

I remember a few years back when the thought of shopping online was something my parents wouldn't even consider.

...
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How to Audit Your Health corporate wellness mindset Apr 27, 2023

Each season is almost like a miniature year.

Thinking about how quickly seasons change got me thinking about how life goes by pretty fast, too.

How...

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How to Be Present mindset Apr 26, 2023

I received an email from a client who is really struggling with anxiety and depression.

"Joe, I don’t know what I can look forward to."

Man,...

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How to Live the Good Life mindset Apr 25, 2023

Some time ago, I went to a baseball game with my buddy Ulysses (not his real name).

He's super successful in almost every area, except his personal...

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Spring Phase 1: Week 4 train Apr 23, 2023

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of...

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How to Overcome Your Struggle mindset Apr 22, 2023

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who...

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How to Maintain Weight Loss nutrition Apr 21, 2023

Have you ever heard someone say, "I can eat whatever I want because I just worked out"?

I mean, come on, what kind of thinking is that?

Truth is,...

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Are You 5 Feet From Gold? mindset Apr 20, 2023

There is one reason why most people haven’t yet reached their goals, and it’s a simple one.

It’s something that I’ve...

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How to Get Living mindset Apr 19, 2023

Get busy living or get busy dying.

In other words you can be proactive about your health or you can be reactive once your doctor discovers a...

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How to Fix Your Leaky Gut corporate wellness nutrition Apr 18, 2023

Your diet plays a big role in your gut health.

If you're eating a bunch of sugar, processed foods, and not enough fiber, you'll likely have some...

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Spring Phase 1: Week 3 train Apr 16, 2023

How many times have you told yourself that you’re going to start or get back on track with your exercise routine, but didn’t do it?

How...

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How This U.S. Marine Lost 50 Pounds #arangiohero Apr 13, 2023

Meet my friend and client, Michael Trump.

He served in the United States Marine Corps and is one of the greatest guys you'll ever meet.

Always has...

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How to Be a Faucet and Not a Drain mindset Apr 12, 2023

When stress levels are high, you must find productive ways to decompress.

So I have a suggestion.

Take a brisk 10-minute walk when you need to...

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The Truth About Diet Soda nutrition Apr 11, 2023

My general rule-of-thumb is to eat your calories versus drinking them.

An exception to the rule is a meal-replacement shake.

So you would choose to...

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How to Be Proactive About Your Health mindset Apr 10, 2023

When it comes to your health, there are two kinds of people in the world.

Proactive and reactive.

Proactive folks choose a priority-one goal,...

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Spring Phase 1: Week 2 train Apr 09, 2023

Stay positive and be persistent.

Keep your head up regardless of what's happening around the world and no matter how you may feel from time to...

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How to Be Positive accountability nutrition Apr 07, 2023

Today I have a story that, as a coach, baffles me a little.

But first, ever wonder what to eat before a workout?

A good pre-workout meal should...

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How Ed Lost 70 Pounds of Bodyfat #arangiohero mindset Apr 06, 2023

We're in a time right now that's going to test a lot of people.

Many over-40 men and women are battling obesity and, as a result, paralyzed...

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Why Your Diet Isn't Working nutrition Apr 03, 2023

When it comes to meeting your goals, nutrition is 80% of the battle. Some experts say 90%.

Have you ever heard of the saying, "The best nutrition...

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Spring Phase 1: Week 1 train Apr 02, 2023

This training phase is filled with fun challenges.

Challenges call on you to step up like never before.

And the beauty in all of this is that you...

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How to Simplify Apr 01, 2023

Warren Buffett is an American business magnate, investor, and philanthropist. He's fond of saying things like this:

“To the extent that...

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How to Upgrade Your Habits mindset Mar 30, 2023

With so many folks claiming that there is "no time" for exercise, I figured it was appropriate to address the “elephant” hanging out in...

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What's Your Minimum? accountability mindset Mar 27, 2023

Nothing about getting lean and strong needs to be complex.

Especially since it doesn’t have to be.

Not in its most basic form.

By the time...

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Winter Phase 4: Week 13 train Mar 26, 2023

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal...

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