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How to Achieve Your Health Goal accountability mindset Jul 26, 2024

Imagine we meet in the courtyard of a tucked-away coffee shop. The place smells amazing as several fresh Italian roasts percolate.

We sit at a...

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How to Supercharge Your Metabolism nutrition Jul 25, 2024

You may have unknowingly fallen into a trap.

A modern trap that has stripped away most physical activity from your life.

Nowadays cars rule the...

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How to Stop Binge Eating mindset nutrition Jul 24, 2024

Mark (not his real name) had struggled with binge eating for many years.

Food had become his coping mechanism for dealing with stress, loneliness,...

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How to Slow Aging for Women Over 40 longevity prevention Jul 23, 2024

Jeanne was talking to me about getting older. At 71-years-old, she said that everything is about "maintenance" now.

When she's not traveling with...

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How to Get Better Rest sleep stress management Jul 22, 2024

You know that in order to take care of your family, you must take care of yourself first.

And everything starts with rest and recovery. But, how do...

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Summer Phase 1: Week 4 train Jul 21, 2024

Achieving your fitness goals has nothing to do with timing. It has nothing to do with the circumstances you're currently facing.

It has everything...

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How Your Home Environment Can Help You Thrive mindset nutrition Jul 20, 2024

In the bustling city of Metropolis, there lived a 45-year-old woman named Emily. Emily was a dedicated mother of three children, a loving wife, and...

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How to Increase Bone Density with Resistance Training train Jul 19, 2024

Gloria was full of life, energy, and that sparkle in her eyes that could light up a room.

She had conquered her 50s with grace and style, but...

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How to Prepare Healthy Meals at Home nutrition Jul 18, 2024

Once upon a time, in a bustling neighborhood filled with busy families, there lived a 40-something woman named Emma.

Emma had always been...

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Laird Hamilton Interview mindset Jul 17, 2024

Many summers ago I was traveling a ton to mastermind meetings with some of the top fitness professionals in the world.

These trips kept me...

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How to Make Decisions Faster mindset Jul 16, 2024

Even as a kid, Lily struggled with making decisions when it came to her health.

When given the choice to watch TV or go outside and play, she...

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How Shawn Lost 16 Pounds #arangiohero mindset Jul 15, 2024

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and...

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Summer Phase 1: Week 3 train Jul 14, 2024

The secret to getting lean and strong isn't crazy workouts and short-sighted diets.

It's shortening your to-do list. It's in using extreme...

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Italian Culinary Adventures at Academia Barilla faith Jul 14, 2024

In today's lesson you'll experience an amazing culinary adventure my parents had in Parma, Italy.

Imagine picturesque markets, stunning...

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How the Pomodoro Technique Can Improve Time Management corporate wellness mindset Jul 13, 2024

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments,...

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How to Quit Alcohol mindset nutrition Jul 12, 2024

Alex was outgoing, social, and loved to unwind with a drink or two after a long day.

He was an executive in his mid-50s, with a wife and three...

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How Your Spouse Can Help You Get Healthy mindset Jul 11, 2024

As I write this lesson about the power of a supportive partner, we celebrate a remarkable woman's birthday.

Her name is Sharon, and she's the...

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How to Manage Stress with Deep Breathing stress management Jul 10, 2024

Picture this: A bustling city street, filled with rushing pedestrians, honking horns, and the never-ending symphony of sirens.

Amidst the chaos, a...

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How to Slow Aging with Resistance Training longevity train Jul 09, 2024

In a small town nestled among rolling hills, there lived two elderly friends, Alice and Margaret.

Both had celebrated their 70th birthdays and...

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Summer Phase 1: Week 2 train Jul 07, 2024

When it comes to getting healthy, many people tend to focus solely on the end result, fixating on the destination rather than embracing the...

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How to Think Positive Thoughts mindset Jul 06, 2024

Before getting a new car, say a red Corvette, you've probably done some research online.

Maybe you've even visited a Chevrolet dealership and taken...

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How to Do The Work mindset Jul 05, 2024

When it comes to your health, what's the number-one skill of most successful people?

Are they smarter than everyone else? Do they know tricks and...

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July 4th Party Survival Guide holiday Jul 04, 2024

A 4th of July joke from my young son, George.

Q: What did the American flag say to the other flag?

A: Nothing, it just waved.

July 4th is not just...

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How to Change Your Thinking mindset Jul 03, 2024

What do you believe?

Seriously, have you ever taken the time to ponder your attitude about the world?

These are the things you trust to be true or...

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