The other day, I posed a question asking folks over 40 about their biggest barriers to hitting their goals.

And a number of people gave a similar an...

We start a brand-new training phase this week.

As we begin, I'd like to share something about rebuilding your body.

Change is necessary for progress...

I'm honored to collaborate with the world's greatest experts in training, nutrition, and recovery.

In today's lesson, I had the privilege of talking ...

Anxiety disorders rank among the most prevalent mental health challenges today, affecting roughly 19% of adults in the United States.

These condition...

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the perfect work...

My 70-something-year-old father, George A. Arangio, M.D., made his stand-up comedy debut on a stage in New York City. And let me tell you, the man abs...

A blacksmith doesn’t create masterpieces by accident. He takes raw metal, exposes it to intense heat, and hammers away until it takes shape. It’s toug...

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and in space...

If you're over the age of 40 and feel like you are struggling with your health, it may be time for a change.

Quit the high-intensity "insanity" worko...

I meet a lot of men and women over the age of 40 who are stuck.

And I mean stuck—like a Smart Car wedged between two SUVs in a parking lot.

They're ...

"I haven't been to a training session since November."

That was the line my client greeted me with as I said "hello" to them recently.

And guess wha...

Fear will paralyze you when it’s time for an early-morning training session. That moment when the alarm blares at 5 a.m., and you’re lying there, warm...

What if this year became the healthiest, most fulfilling year of your life? Imagine finishing the year feeling proud of the progress you’ve made, conf...

Overthinking things may be keeping you overweight, out of shape, and unhappy.

Let me explain with a story.

Recently I gave a 55-year-old guy, marrie...

Growing up, hard work was a badge of honor.

“That guy is a hard worker.”

It was the strongest compliment many people could give. If someone was will...

Are you frustrated or disappointed with your progress?

If yes, answer this question: "What are you doing differently?"

If your response is silence o...

Let me share a story about a guy I recently spoke with—let’s call him “Achilles.” Now, Achilles isn’t his real name, but the name suits his story. He’...

They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat percentage)...

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging with ...

There are habits that will give you more bang for the buck.

For example, I've said many times that training is the anchor to your day.

The anchor ke...

In a world that never seems to slow down, finding time for the gym can be a challenge.

Between work, family, and social commitments, it's crucial to ...

I tried to eat mindfully at a party, but the appetizers were like a siren song. Next thing I knew, I was on my fifth miniature corn dog, contemplating...

What I'm about to say may seem weird, but hear me out.

Success shouldn’t be easy.

If it were easy, it would be average.

Success is a product of har...

In this lesson you'll learn how to embrace the power of natural, unprocessed foods.

One client learned about this strategy and commented:

"I switche...