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Benefits of Cold Plunging prevention stress management Dec 16, 2023

I asked my doctor about cold plunging.

He said, "Are you crazy?" I said, "I thought that's a requirement."

Cold plunging is the adult version of...

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How to Overcome Fear mindset Dec 15, 2023

In my humble opinion, addressing the good and not-so-good choices you make each day is the “secret” to living a happy life.

Typically a...

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How to Manage Stress With Forest Bathing stress management Dec 14, 2023

Picture yourself surrounded by the lush embrace of nature, the crisp scent of pine in the air, and the soothing sounds of leaves rustling in the...

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Who's On Your Team? accountability mindset Dec 13, 2023

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or...

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How to Cook Tasty Meals nutrition Dec 12, 2023

If you're like most folks I've talked to, you're moving a little slow this week.

Maybe it's foul weather. And, depending on where you live, that...

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Do You Have These Good Problems? mindset Dec 11, 2023

If you're on a journey to get better, you know the road is not smooth.

I'd say it's bumpy as heck.

Especially in the fourth quarter of every year.

...
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Fall Phase 3: Week 11 train Dec 10, 2023

Ever hear this? "Be careful what you feed your thoughts."

If you are always telling yourself that you will never lose weight, well, you probably...

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How to Live With No Regrets mindset Dec 09, 2023

When you’re going through tough stuff, it can seem like you’re alone with no one around who can relate.

This is especially true for...

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7 Steps to Boost Happiness mindset Dec 08, 2023

No one ever complained about feeling too much joy or contentment.

Satisfaction is the benchmark of success in most things.

But here's the rub: You...

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Which Path Do You Choose? mindset Dec 07, 2023

In life, everything will choose the path of least resistance. Doesn't matter if we're talking about water, electricity, or your brain.

Things will...

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11 Ways to Improve mindset Dec 06, 2023

Your life may feel challenging.

Most over-40 men and women are busy with work, kids, grandkids, and other things.

You have tons of obstacles and...

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How Creighton Lost 14 Pounds In 30 Days #arangiohero mindset Dec 05, 2023

Not every guy, over the age of 40, comes to me looking to drop 50-100 pounds.

Some are much closer to their ideal body. Maybe 5-10 pounds away from...

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How to Take Care of Yourself stress management Dec 04, 2023

I'm not sure most of us think of things this way, but today is really just your life.

In fact, the average American lives about 27,500 todays.

If...

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Fall Phase 3: Week 10 train Dec 03, 2023

There's a world of difference between knowing and doing.

I'm guessing that you know when you eat something that's not going to support your goals.

...
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5 Lessons From Abdominal Surgery mindset Dec 02, 2023

It has been a few years since my abdominal surgery.

Man, I'm happy that's over.

Specifically I had laparoscopic inguinal hernia repair. It's a...

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What Does 250 Calories Look Like? nutrition Dec 01, 2023

Watch out. Don't fall for it. It's a trap.

The trap of "tomorrow." Tomorrow becomes next week, next week becomes next month, next month becomes...

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The New Rules of Napping sleep Nov 30, 2023

They say laughter is the best medicine, but have you tried a hearty laugh followed by a solid nap?

While the significance of a good night's sleep...

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How to Change Your Behavior mindset Nov 29, 2023

You are the sum of your habits.

And your habits define your behavior and shape your character.

So if you are looking to make a change, start with...

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Don't Boil the Ocean mindset Nov 28, 2023

Are you making this common mistake?

Over the years, I’ve talked to a lot of over-40 men and women who want to get healthy and lose weight.

...

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Cyber Monday Savings holiday Nov 27, 2023

During the holidays it's tempting to skip workouts, eat mindlessly, and generally stress out.

So many folks struggle to stay lean and strong during...

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Fall Phase 2: Week 9 train Nov 26, 2023

It's about time for a new four-week training phase.

But first, a thought.

Don't fear circumstances or challenges.

Look in the mirror.

The person...

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Breakfast Hash Recipe nutrition recipes Nov 25, 2023

You travel to the market with grocery list in hand.

You walk down the aisle, browsing the orderly rows of fresh fruits and vegetables, meats and...

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How to Sleep Better sleep Nov 24, 2023

I don't know about you, but so many clients tell me they don't sleep very well.

Can you remember the last time you woke up after a full night's...

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How to Carb Cycle for a Guilt-Free Thanksgiving holiday nutrition Nov 23, 2023

On Thanksgiving day many folks enjoy a feast of epic proportions.

Even your belt is making suggestions like, "Hey, maybe don't eat that fifth slice...

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