Today, I want to dive deep into a fundamental aspect of age management that often gets overlooked but is crucial for overall well-being and fat loss –...

Today I want to talk about the importance of eating a serving of protein with each of your meals.

Protein is the most satiating and appetite-suppress...

As I sit here and look forward to the year ahead, I wanted to share some thoughts on how you can make the upcoming year everything you could hope for....

This year was like a rollercoaster ride—full of ups, downs, and a few unexpected twists. Some moments felt like winning the lottery, others like stepp...

I’ll never forget the day I walked into the gym for the first time. I was 13 years old, and I didn’t know a dumbbell from a barbell. The place smelled...

A day is always a blank slate.

It's merely a measurement of time.

Whether you make it a happy day, or a not-so-happy one, is up to you.

What most p...

I spoke to a client who is struggling with his health and, as a result, having problems at work.

His job requires long hours of sitting and very high...

Oftentimes when I walk into Gia's room and George's room, I see nothing but disarray.

Clothes, toys, and random stuff everywhere.

I want to say it w...

The Arangio Hero Rewards Program is a way for you to join in our mission of getting the community healthy while creating a second income stream simply...

Winter is a time of cozy blankets, hot cocoa, and festive celebrations.

However, for some, it also brings a less cheerful companion: Seasonal Affecti...

As the holiday season unfolds, and the air becomes filled with the sweet melodies of festive carols, there's a palpable sense of magic that permeates ...

Wisdom it's not just about knowing stuff; it's about having the smarts to navigate life's twists and turns.

It's like a GPS for your soul, guiding yo...

Ever notice, at holiday get togethers, everybody seems to be knocking back cocktails?

In truth, even though I no longer drink, it's a challenge for m...

The holidays are in full swing and so your final week of training.

This phase is focused on recovery.

It's called "Active Rest" and you'll do this f...

I asked my doctor about cold plunging.

He said, "Are you crazy?" I said, "I thought that's a requirement."

Cold plunging is the adult version of get...

In my humble opinion, addressing the good and not-so-good choices you make each day is the “secret” to living a happy life.

Typically a poor choice i...

Are you feeling it?

The pressure, I mean. You know what I’m talking about.

Yes, it’s an amazing and magical time of year, but it also brings with it...

Picture yourself surrounded by the lush embrace of nature, the crisp scent of pine in the air, and the soothing sounds of leaves rustling in the wind....

The most difficult part of getting healthy is not the goblet squats or the planks.

The toughest part is not whether you do strength training or metab...

If you're like most folks I talk to, you might be moving a little slower than usual this week. Maybe it's the foul weather. And depending on where you...

If you’re trying to improve yourself, the road isn’t smooth. It’s not some freshly paved highway with scenic views and a Starbucks drive-thru every mi...

When you do this week's training sessions you have one job.

To beat your previous best numbers.

For example, do another rep on the metabolic conditi...

Did you know preventive services like your gym membership and fitness-and-nutrition coaching might qualify as an HSA/FSA expense? If you’re working ou...

When you’re going through tough stuff, it can seem like you’re alone with no one around who can relate.

This is especially true for high-achieving 40...