How to Reduce Low-Back Pain train May 23, 2023

Low-back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting...

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How to Work Smarter mindset May 22, 2023

I once had a boss who thought that working harder meant putting in crazy long hours at the office.

He would come in early, stay late, and even...

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Spring Phase 2: Week 8 train May 21, 2023

Three thoughts as we enter the final week of the current cycle of training.

  1. It’s never too late to start or to improve.
  2. You can’t do...
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How a Positive Attitude Can Improve Your Health mindset May 20, 2023

If you want to improve your health, choose faith over fear.

Does that mean you never get concerned or scared?

Definitely not.

In my opinion, having...

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How Resistance Training Improves Mental Health corporate wellness stress management May 19, 2023

Anxiety and depression have become increasingly prevalent in today's fast-paced and demanding world.

While traditional treatments such as therapy...

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How to Reverse Metabolic Syndrome corporate wellness nutrition May 18, 2023

Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and...

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The Truth About Heart Health and Cholesterol corporate wellness nutrition May 17, 2023

When it comes to heart health, cholesterol has long been a focus of attention.

I mean, who knew that something so tasty could cause so much...

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How Intermittent Fasting Can Help You Lose Weight nutrition May 16, 2023

Intermittent fasting is a popular nutrition strategy that has been gaining popularity in recent years.

It involves alternating periods of...

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How to Lose Weight mindset May 15, 2023

At your latest checkup, your doctor told you to lose weight with healthy eating and regular exercise.

Following the doctor's orders, you cut...

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Spring Phase 2: Week 7 train May 14, 2023

It’s time to recommit to building your best body and life.

Say what?

Build a workout schedule that you can commit to.

Build some mindful...

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How to Get Healthy on Mother's Day holiday May 14, 2023

Big shout-out to my better half, Sharon and my mom, Judy.

Plus my sisters, sisters-in-law, and all of the moms out there.

In this old-school...

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5 Reasons Your Workouts Are Not Working train May 13, 2023

If you exercise long enough, you will come to a point where your training isn't going well.

This might be your current situation and there's...

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Roasted Beet Salad with Chicken Recipe nutrition recipes May 12, 2023

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a...

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How to Have Better Days mindset May 11, 2023

Ever notice if your day gets started off rough, it often sets the tone for the rest of the day.

However, it doesn't have to be this way.

Stop...

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How Cheat Meals Help You Lose Weight nutrition May 09, 2023

When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.

...

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How Ray Lost 20 Pounds #arangiohero May 08, 2023

I interviewed a friend of mine, Dr. Ray Benedetto.

And I must admit, our conversation really was a home run.

Ray is just an incredible person and...

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Spring Phase 2: Week 6 train May 07, 2023

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you...

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Bo Jackson Interview #arangiohero May 06, 2023

In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.

One of my clients saw the picture below (scroll to the bottom of the...

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How to Overcome Challenges mindset May 05, 2023

I’m going to ask you to do something a little weird right now.

Ready?

I want you to imagine your favorite, most decadent thing to eat.

Maybe...

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How to Fight Muscle Loss train May 04, 2023

Jim had always been active and fit, but as he aged, he began to notice a gradual loss of muscle mass.

By the time he was 70, he had become frail...

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Why Prevention Is Your Best Medicine mindset May 03, 2023

Walt Disney, the founder of the Disney company and creator of the iconic Disneyland and Disney World theme parks, was known to have a fascination...

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How Ray Lost 88 Pounds #arangiohero May 02, 2023

When it comes to weight loss, what you do on your average day matters more than what you do on your best day.

If you want to drop unwanted bodyfat,...

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Spring Phase 2: Week 5 train Apr 30, 2023

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up...

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How to Detoxify Your Liver corporate wellness nutrition Apr 29, 2023

Your liver is one of the most important organs in your entire body.

It cleanses your blood, produces proteins, controls blood sugar, regulates fat...

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