How to Stop Complaining mindset Feb 22, 2023

During stressful times, it’s easy to complain.

Your words have the ability to poison or give life. 

Now, there is a time and a place for...

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How to Avoid Serious Trouble mindset train Feb 21, 2023

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my...

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How to Create Generational Health accountability mindset Feb 20, 2023

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever...

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Winter Phase 2: Week 8 train Feb 19, 2023

Excited to bring you the last week of the cycle.

Typically you will see an increase in strength and conditioning.

If you want to build a balanced...

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Do You Know Your Numbers? accountability mindset Feb 18, 2023

Counting macros, which are like the building blocks of food, can be really tricky and take a lot of time.

Imagine it like a puzzle where you have...

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Lift Up Families Fighting Childhood Cancer charity Feb 16, 2023

Friends of ours have an eleven-year-old daughter, Melania, who is a cancer survivor.

This sweet kid is friends with our daughter, Giavanna, who is...

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How to Be a Good Human accountability charity nutrition Feb 15, 2023

Today you have a clean slate filled with endless possibilities.

How will you harness your potential to create the very best you?

Your self-image...

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How to Sprint to Your Goal accountability mindset Feb 13, 2023

Throughout the course of your life, you've likely accomplished many great things.

You know, things you did at a really high level.

The same...

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Winter Phase 2: Week 7 train Feb 12, 2023

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and...

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What's In Your Jar? accountability mindset Feb 11, 2023

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The...

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How to Achieve Athletic Bodyfat accountability mindset Feb 10, 2023

Ever have an "aha" moment?

This refers to the somewhat common human experience of suddenly understanding a previously incomprehensible problem or...

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How to Get Stronger for Skiing train Feb 09, 2023

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over...

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Why You Should Stop Making Friends accountability mindset Feb 08, 2023

Some days you get the bear. Some days the bear gets you.

And while many challenges seem nearly impossible to overcome, especially in the midst of...

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How to Get Healthy from Anywhere accountability mindset Feb 07, 2023

Is this year the year you turn things around and finally get healthy?

Maybe you are looking to lose weight (aka bodyfat) from your waistline.

Or...

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Winter Phase 2: Week 6 train Feb 05, 2023

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all...

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How to Stick with What Works accountability mindset Feb 04, 2023

The medical field (as we know it) wasn’t always the strict scientific, research-backed community that it is today.

Because up until the late...

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How Alison Transformed Her Body #arangiohero Feb 01, 2023

Do you work with women over 40 years, Coach Joe?

Short answer is yes.

Dr. Alison Benedetto is in the best shape she's ever been in her entire life....

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How to Nail the Basics accountability mindset Jan 31, 2023

Did you know that African elephants have the longest gestation period in the entire animal kingdom?

It’s true.

It takes a whopping 645 days...

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How to Make Healthy Meals In Less Time nutrition Jan 30, 2023

In a society grappling with health issues, it's no surprise that many people struggle to eat well.

When you ask why, the common response is that...

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Winter Phase 2: Week 5 train Jan 29, 2023

We start a brand-new training phase this week.

As we begin, I'd like to share something about rebuilding your body.

Change is necessary for...

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How Brittany Lost 40 Pounds #arangiohero accountability Jan 28, 2023

DISCLAIMER: Real before-and-after pics.

(No photoshopping here.)

Brittany Azzolina renovated her body, her health, and her life.

The pictures are...

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How the Right Team Will Set You Free accountability mindset Jan 27, 2023

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the...

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How to Lead By Example #arangiohero mindset Jan 26, 2023

My 70-something-year-old father did stand-up comedy, for the first time, on a stage in New York City.

Not only was it very funny, but there were...

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How to Make Big Progress accountability mindset Jan 24, 2023

A blacksmith creates beautiful objects from wrought iron or steel.

He uses extreme heat to and brute force to forge the metal, using tools to...

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