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Winter Phase 1: Week 3 train Jan 14, 2024

Are you frustrated or disappointed with your progress?

If yes, answer this question: "What are you doing differently?"

If your response is...

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The Truth About Hard Work mindset Jan 13, 2024

Growing up, hard work was a badge of honor.

“That guy is a hard worker.”

It was the strongest compliment a lot of people could give.

If...

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This Is Cheaper Than a Funeral accountability mindset Jan 11, 2024

I was on the phone with an over-40 guy, "Achilles" (not his real name obviously), who had a pretty big health scare.

He felt chest pains and was...

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How Weekly Weigh-Ins Help You Lose Fat accountability Jan 10, 2024

They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat...

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How to Slow Aging with Four Weekly Strength Workouts longevity train Jan 09, 2024

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging...

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How to Improve Your Day with Morning Hydration nutrition Jan 08, 2024

There's a simple yet transformative morning ritual that can set the tone for an energized and vibrant day – drink an 8-ounce glass of water...

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Winter Phase 1: Week 2 train Jan 07, 2024

What I'm about to say may seem weird, but hear me out.

Success shouldn’t be easy.

If it were easy, it would be average.

Success is a product...

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How to Stick to Your Meal Plan nutrition Jan 07, 2024

There are habits that will give you more bang for the buck.

For example, I've said many times that training is the anchor to your day.

The anchor...

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How to Spend Less Time In the Gym train Jan 06, 2024

In a world that never seems to slow down, finding time for the gym can be a challenge.

Between work, family, and social commitments, it's crucial...

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How to Be Mindful of Portion Size nutrition Jan 05, 2024

I tried to eat mindfully at a party, but the appetizers were like a siren song. Next thing I knew, I was on my fifth miniature corn dog,...

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How to Get Your Calories from Unprocessed Foods nutrition Jan 04, 2024

In this lesson you'll learn how to embrace the power of natural, unprocessed foods.

One client learned about this strategy and commented:

"I...

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How to Eat Vegetables for Fat Loss nutrition Jan 03, 2024

Today, I want to dive deep into a fundamental aspect of age management that often gets overlooked but is crucial for overall well-being and fat...

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Why You Should Eat a Serving of Protein With Every Meal nutrition Jan 02, 2024

Today I want to talk about the importance of eating a serving of protein with each of your meals.

Protein is the most satiating and...

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How to Eat Only Until You Are 80% Full nutrition Jan 01, 2024

As I sit here and look forward to the year ahead, I wanted to share some thoughts on how you can make the upcoming year everything you could hope...

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Winter Phase 1: Week 1 train Dec 31, 2023

A day is always a blank slate.

It's merely a measurement of time.

Whether you make it a happy day, or a not-so-happy one, is up to you.

What most...

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How to Evaluate Your Corporate Wellness Program corporate wellness Dec 29, 2023

I spoke to a client who is struggling with his health and, as a result, having problems at work.

His job requires long hours of sitting...

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Allentown Weight Loss mindset Dec 28, 2023

Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?...

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How to Complain Less mindset Dec 27, 2023

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every...

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50 Reasons to Do Resistance Training train Dec 26, 2023

Ever notice, when somebody is evangelizing the benefits of exercise, they mention only a few basic things...

"Exercise is good for your heart."

Or,...

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How to Embrace Gratitude on Christmas holiday Dec 25, 2023

As the holiday season unfolds, and the air becomes filled with the sweet melodies of festive carols, there's a palpable sense of magic that...

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10 Lessons to Make You Better holiday Dec 24, 2023

Wisdom it's not just about knowing stuff; it's about having the smarts to navigate life's twists and turns.

It's like a GPS for your soul, guiding...

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Fall Phase 4: Week 13 train Dec 24, 2023

The holidays are in full swing and so your final week of training.

This phase is focused on recovery.

It's called "Active Rest" and you'll do this...

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Best Bethlehem Personal Trainer for Weight Loss mindset Dec 23, 2023

I’ve seen my client-athletes accomplish some truly inspiring things.

They’ve dreamt of re-building their bodies, living outstanding...

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How to Control What You Can Control mindset Dec 22, 2023

Oftentimes when I walk into Gia's room and George's room, I see nothing but disarray.

Clothes, toys, and random stuff everywhere.

I want to say it...

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