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Roasted Beet Salad with Chicken Recipe nutrition recipes May 10, 2024

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a...

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How to Have Better Days mindset May 09, 2024

Ever notice if your day gets started off rough, it often sets the tone for the rest of the day.

However, it doesn't have to be this way.

Stop...

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How to Balance Your Body With Reverse Running train May 08, 2024

You know, reverse running is great for those days when you feel like you're going backward anyway. Might as well make it intentional, right?

In the...

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How Cheat Meals Help You Lose Weight nutrition May 07, 2024

When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.

...

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How Dr. Ray Benedetto Lost 20 Pounds #arangiohero May 06, 2024

I interviewed a friend of mine, Dr. Ray Benedetto.

And I must admit, our conversation really was a home run.

Ray is just an incredible person and...

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Spring Phase 2: Week 6 train May 05, 2024

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you...

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Bo Jackson Interview #arangiohero May 04, 2024

In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.

One of my clients saw the picture below and said, "Bo Knows Joe."

I...

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How to Overcome Challenges mindset May 03, 2024

I’m going to ask you to do something a little weird right now. Ready?

I want you to imagine your favorite, most decadent thing to eat. Maybe...

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How to Fight Muscle Loss train May 02, 2024

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By...

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How to Increase Longevity with Autophagy longevity May 01, 2024

Your body is an an intricate machine, constantly chugging along, doing its thing.

There's even a little cleaning crew tucked away...

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How Ray Lost 88 Pounds #arangiohero Apr 30, 2024

When it comes to weight loss, what you do on your average day matters more than what you do on your best day.

If you want to drop unwanted bodyfat,...

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How to Improve Hip Mobility train Apr 29, 2024

Your hips play a pivotal role in our daily movements, from walking and sitting to more dynamic activities like running and dancing. Yet, many...

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Spring Phase 2: Week 5 train Apr 28, 2024

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up...

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Why Prevention Is Your Best Medicine longevity mindset prevention Apr 27, 2024

Walt Disney, the founder of the Disney company and creator of the iconic Disneyland and Disney World theme parks, was known to have a fascination...

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How to Detoxify Your Liver corporate wellness nutrition Apr 26, 2024

Your liver is one of the most important organs in your entire body.

It cleanses your blood, produces proteins, controls blood sugar, regulates fat...

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How to Live the Good Life mindset Apr 25, 2024

Some time ago, I went to a baseball game with my buddy Ulysses (not his real name).

He's super successful in almost every area, except his personal...

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How to Audit Your Health corporate wellness mindset Apr 24, 2024

Each season is almost like a miniature year.

Thinking about how quickly seasons change got me thinking about how life goes by pretty fast, too.

How...

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How to Be Present mindset Apr 23, 2024

I received an email from a client who is really struggling with anxiety and depression.

"Joe, I don’t know what I can look forward to."

Man,...

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How to Adapt to New Things mindset Apr 22, 2024

Maybe you remember it. I sure do.

I remember a few years back when the thought of shopping online was something my parents wouldn't even consider.

...
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Spring Phase 1: Week 4 train Apr 21, 2024

Something I've been thinking about lately.

Anything worth doing does not need to be done perfectly today.

In fact, perfection is the enemy of...

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How to Overcome Your Struggle mindset Apr 20, 2024

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who...

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What Is the Best Time of Day to Train train Apr 19, 2024

When it comes to exercising, timing is everything.

You must find that sweet spot, the right moment in your day when you're not too tired from work,...

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Are You 5 Feet From Gold? mindset Apr 18, 2024

There is one reason why most people haven’t yet reached their goals, and it’s a simple one.

It’s something that I’ve...

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How to Maintain Weight Loss nutrition Apr 17, 2024

Have you ever heard someone say, "I can eat whatever I want because I just worked out"?

I mean, come on, what kind of thinking is that?

Truth is,...

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