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5 Healthy Ways to Lose Weight accountability Oct 26, 2024

Getting lean shouldn't be tough.

"Losing weight" seems to be the most common goal if you're an over-40 man or woman.

Digging a little deeper, the th...

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Basil Avocado Baked Salmon Recipe nutrition recipes Oct 25, 2024

Batch-prepare your meals on Sundays and Wednesdays to save time and ensure you have healthy options for the week. But don’t get me wrong—just because ...

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Are You Willing to Change? mindset Oct 24, 2024

It's been a long day, and your legs are tired from being on your feet for many hours. Maybe you’re coming home from the office, or perhaps you were ou...

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5 Holiday Traps to Avoid holiday mindset Oct 23, 2024

Is adversity actually your friend?

I'm talking about a bump in the road. An obstacle. Could it be the first domino that ultimately leads to greater t...

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Can You Ignore Donuts? mindset Oct 22, 2024

The sweet aroma. The orderly rows of fried sugary dough just waiting to be enjoyed with a cup of hot coffee or a tall, cold glass of milk.

Comedian M...

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Should You Lift Weights Fast or Slow? train Oct 21, 2024

Alright, so let me tell you a story. I’m at the gym the other day, trying to get a workout in, you know, just minding my own business. And there’s thi...

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Fall Phase 1: Week 4 train Oct 20, 2024

If you’re ready to make a change, may I suggest you do these four things:

1. Practice mindful nutrition

Do the calculations to figure out how many c...

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How Fear Is Hurting Your Health mindset Oct 19, 2024

Fear isn't just an emotional response—it’s a mental and physical barrier that can stop you from reaching your full potential, especially when it comes...

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6 Best Medicine Ball Exercises train Oct 18, 2024

You remember that old-school medicine ball? You know, the one that’s been collecting dust in the corner of the gym like it’s from a high school PE cla...

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How to Win Your Day mindset Oct 17, 2024

Success in life, especially when it comes to staying healthy, isn't rocket science. You must win your day. Now, I didn’t just pull this out of thin ai...

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11 Gym Mistakes to Avoid train Oct 16, 2024

You hit 40 and suddenly everyone’s acting like your muscles are going to pack up and leave like they’re done with the lease. People think it’s totally...

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How to Stop Overeating at Night nutrition Oct 15, 2024

Whether it's due to stress, boredom, or just a habitual late-night snack, those post-sunset binges can really throw a wrench into your health and well...

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10 Habits of Good Nutrition nutrition Oct 14, 2024

So maybe over the last six months, you’ve packed on a few pounds. Your pants are snug, and you're looking in the mirror like, “What the heck happened?...

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Fall Phase 1: Week 3 train Oct 13, 2024

No matter what anyone says, especially the "biohackers," you must show up and do the work.

If they’re praising you like you’re the next big t

...
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Academics and Athletics: Lessons from Phillipsburg to Cornell faith Oct 13, 2024

Alright, picture this: Phillipsburg, New Jersey—a small town where folks care about three things: education, patriotism, and football. My dad, George ...

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4 Ways to Be Awesome mindset Oct 12, 2024

Before I share today's lesson, I'd like to talk about a special person who is no longer here with us.

On October 12, 2022 our sweet Sarah Ann Carswel...

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A Complete Guide to Manage Aging longevity prevention Oct 11, 2024

"Time is all you have, and you may find one day that you have less than you think." 

These profound words by Randy Pausch, the renowned computer scie...

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How to Fix Your Workout train Oct 10, 2024

You ever notice how everyone’s obsessed with fixing their workout? Like it’s a broken faucet or something. People think they’re gonna walk into the gy...

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5 Lessons Learned from Tough Times mindset Oct 09, 2024

You ever notice how life has this funny way of throwing tough times at you, like it’s testing you? One minute you’re cruising along, everything’s fine...

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How to Box Jump When You're Over 40 train Oct 08, 2024

Let’s talk about something that terrifies people over the age of 40—box jumps. Yeah, you heard me. You think you're still an athlete until you step up...

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14 Daily Foods to Gain Muscle and Lose Fat nutrition Oct 07, 2024

You know what drives me nuts? People talking about how easy it is to stay lean. “Oh, just eat right, it's simple!”

Yeah, real simple… if you enjoy ea...

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Fall Phase 1: Week 2 train Oct 06, 2024

You ever try to do something and it just takes forever? You think, "I'll give it a week, maybe two," and suddenly it’s three months later, and you're ...

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The Secret of Consistency nutrition Oct 05, 2024

You're trying to get in shape, right? You want to lose some weight, build some muscle, or maybe just walk up a flight of stairs without feeling lighth...

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How to Unlock Success In Your Health longevity prevention Oct 04, 2024

In this lesson you will learn strategies that will change the way you approach your health and well-being.

I've encountered countless individuals ove...

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