During stressful times, it’s easy to complain.
Your words have the ability to poison or give life.
Now, there is a time and a place for...
Received an email asking for coaching advice.
Basically this person wanted to know how to set up a conditioning workout.
If you've been reading my...
For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.
In particular, use it whenever...
Excited to bring you the last week of the cycle.
Typically you will see an increase in strength and conditioning.
If you want to build a balanced...
Counting macros, which are like the building blocks of food, can be really tricky and take a lot of time.
Imagine it like a puzzle where you have...
Friends of ours have an eleven-year-old daughter, Melania, who is a cancer survivor.
This sweet kid is friends with our daughter, Giavanna, who is...
Today you have a clean slate filled with endless possibilities.
How will you harness your potential to create the very best you?
Your self-image...
Throughout the course of your life, you've likely accomplished many great things.
You know, things you did at a really high level.
The same...
We're at the midway point in this training cycle.
My hope is that you are focused and ready to have a great week.
When I talk with 40+ men and...
The professor stood in front of the class with an empty jar.
Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.
The...
Ever have an "aha" moment?
This refers to the somewhat common human experience of suddenly understanding a previously incomprehensible problem or...
I love the snow.
Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.
But at a certain age, like over...
Some days you get the bear. Some days the bear gets you.
And while many challenges seem nearly impossible to overcome, especially in the midst of...
Is this year the year you turn things around and finally get healthy?
Maybe you are looking to lose weight (aka bodyfat) from your waistline.
Or...
Building your ideal body often starts with the first domino.
But where do you start?
How do you shift from looking like you're exhausted all...
The medical field (as we know it) wasn’t always the strict scientific, research-backed community that it is today.
Because up until the late...
Do you work with women over 40 years, Coach Joe?
Short answer is yes.
Dr. Alison Benedetto is in the best shape she's ever been in her entire life....
Did you know that African elephants have the longest gestation period in the entire animal kingdom?
It’s true.
It takes a whopping 645 days...
In a society grappling with health issues, it's no surprise that many people struggle to eat well.
When you ask why, the common response is that...
We start a brand-new training phase this week.
As we begin, I'd like to share something about rebuilding your body.
Change is necessary for...
DISCLAIMER: Real before-and-after pics.
(No photoshopping here.)
Brittany Azzolina renovated her body, her health, and her life.
The pictures are...
I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.
Did she find the...
My 70-something-year-old father did stand-up comedy, for the first time, on a stage in New York City.
Not only was it very funny, but there were...
A blacksmith creates beautiful objects from wrought iron or steel.
He uses extreme heat to and brute force to forge the metal, using tools to...
