Who Is Coach Sharon Arangio? #arangiohero accountability mindset Mar 26, 2021

Pause.

I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to stop what you are doing, even if it’s only for 30 seconds.

Breathe deeply and settle down just a...

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How to Take Action mindset Mar 19, 2021

Crazy times, I know.

Folks are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Lets begin.

im·ple·men·ta·tion

noun: the process of putting a decision or plan into effect;...

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The Truth About Detox Diets nutrition Mar 17, 2021

Have you been lukewarm for too long?

Maybe going through the motions for a while?

Is your heart still in it?

Perhaps  it’s time to change the heat settings.

To bring more enthusiasm to your life.

To surround yourself with like-minded,...

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How to Quit Cold Turkey mindset Mar 12, 2021

You are a sum of your habits.

I'd say that's possibly the most simplistic way to explain both success (or failure).

That's the recurring theme with all of my fitness-and-nutrition coaching clients.

Now, most clients take imperfect action and...

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What's Your Bodyfat? #arangiohero accountability mindset Mar 09, 2021

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t tell me how they "can't lose weight" in spite of having all the necessary components in place.

But...

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What's Your Purpose? mindset Mar 08, 2021

As the media continues its around-the-clock coverage of the coronavirus, I wanted to give you continued reassurance to manage some of the anxiety you may feel.

If you wash your hands and do the things I teach daily (smart training, mindful...

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What Are You Feeding Your Thoughts? mindset Mar 03, 2021

Ever wonder why some people are rarely negative, somehow finding a way to remain patient, optimistic, and positive in the midst of even the toughest circumstances?

Or why others are the exact opposite, having a sour outlook on life with a...

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How to Feel Fulfilled mindset Mar 01, 2021

In 2008, Swedish Scientists discovered a "weight-loss loophole."

Yes, the Swedes have discovered the power of an affinity group.

And it's the folks in this type of sportive group who will actually “do the work" for you so that you can lose...

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How to Change Your Perspective accountability mindset Feb 27, 2021

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the future version of you.

But only if you embrace failure.

Forget the past and be present today.

Life is a...

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How to Go Where You Want mindset Feb 26, 2021

Imagine if you had a dozen full-time jobs.

Each job expects you to be at an office at least 40 hours per week.

You are also required to travel on weekends.

Sounds outrageous to juggle all of that responsibility, right?

Now imagine fitting in your...

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The New Fountain of Youth #arangiohero accountability mindset Feb 25, 2021

When this magazine reached out to me and Sharon, to interview us about how we are helping folks get lean and strong, we felt very honored.

After the interview, there was a photo shoot.

Then a few weeks later the editor told us we were the feature...

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How Justin Lost 40 Pounds #arangiohero accountability mindset Feb 23, 2021

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our Premium Fitness-and-Nutrition Coaching Program.

No pills or magical potions, just small changes each week.

In fact, he transformed by "acting...

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How to Break Free accountability mindset Feb 22, 2021

A young boy was at the circus and he saw this massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's how thin it was.

He asked his dad how such a flimsy little rope could possibly hold this powerful...

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How to Create Generational Health accountability mindset Feb 19, 2021

For the past 25-plus years, I've been teaching my clients a super-simple algorithm to help make decisions faster.

In particular, use it whenever you need to decide whether to perform a task or pursue an opportunity.

Ask yourself this:

Will this...

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Do You Know Your Numbers? accountability mindset Feb 18, 2021

Building a body that is strong and lean often starts with the first domino.

People ask me all the time...

"Where do I start?"

"How do I shift from feeling old and out-of-shape to feeling young and strong?"

"What are the steps to get me there?"

...

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Who Is Coach Joseph Arangio? #arangiohero accountability mindset Feb 17, 2021

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too much bodyfat, feeling depressed), I knew I needed to share my story with you.

I struggled too.

Just...

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Lift Up Families Fighting Childhood Cancer charity Feb 16, 2021

Friends of ours have a nine-year-old daughter, Melania, who is a cancer survivor.

This sweet kid is friends with our daughter, Giavanna, who is the same age, so this really hit home.

It was a terrible struggle at the time.

Seemingly endless...

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How to Be a Good Human accountability charity nutrition Feb 15, 2021

Today you have a clean slate filled with endless possibilities.

How will you harness your potential to create the very best you?

Your self-image will fulfill any label that you put on yourself.

If the world feels like a dark place, bring your own...

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How to Sprint to Your Goal accountability mindset Feb 12, 2021

Throughout the course of your life, you've likely accomplished many great things.

You know, things you did at a really high level.

The same fundamentals that helped you win in the past will get you where you want to go today.

That's because the...

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What's In Your Jar? accountability mindset Feb 11, 2021

The professor stood in front of the class with an empty jar.

Around the jar, he had some big rocks, some smaller pebbles, and a pile of sand.

The jar represented his life, and the big rocks, pebbles, and sand represented all the things he needed...

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How to Achieve Athletic Bodyfat accountability mindset Feb 10, 2021

Ever have an "aha" moment?

This refers to the somewhat common human experience of suddenly understanding a previously incomprehensible problem or concept.

This glistening, pristine moment of insight is also called the eureka effect.

You see,...

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How to Get Stronger for Skiing train Feb 09, 2021

I love the snow.

Anybody who doesn't probably never experienced skiing, snowboarding, or other fun winter sports.

But at a certain age, like over 40, you really need to prepare your body for these activities.

It's not like you're 15 years old with...

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Why You Should Stop Making Friends accountability mindset Feb 08, 2021

Some days you get the bear. Some days the bear gets you.

And while many challenges seem nearly impossible to overcome, especially in the midst of the struggle, there are always lessons to be learned.

Lessons like "don't poke the bear."

Oftentimes...

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How to Get Healthy from Anywhere accountability mindset Feb 07, 2021

Is this year the year you turn things around and finally get healthy?

Maybe you are looking to lose weight (aka bodyfat) from your waistline.

Or perhaps you want to feel happier and less depressed.

If you are looking to rebuild your body, the time...

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