How to Break the Stress Cycle mindset stress management Aug 12, 2022

Things can definitely get uncomfortable at times.

An extra take-out meal here, and an extra trip there.

Dinners and drinks.

It happens to all of us.

Then to top it off, your schedule doesn’t even seem to be your own anymore.

You can almost...

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How Nick Lost 80 Pounds #arangiohero mindset Aug 11, 2022

I wanted to take a minute to remind you to celebrate your little victories.

In the case of Nick, he's demonstrated nothing less than guts and determination throughout his body-recomposition journey.

Back in February, 2016, Nick made a sincere...

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5 Steps to Change Your Behaviors and Beliefs mindset Aug 10, 2022

When you look to change something, like losing weight or feeling happier, what typically happens?

Maybe you're all smiles and positivity... all of the time.

Perhaps you complain about it, fill your mind with negative beliefs, and instill fear that...

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How to Slow Aging train Aug 09, 2022

A smart training plan has been shown to slow down the natural aging process.

But while you already know that movement is good for your mind and body, you need to make a distinction between what type of exercise actually yields the...

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How to Find Balance mindset Aug 08, 2022

One particular sunny morning, in graduate school, I was in the cell biology laboratory looking through a powerful microscope.

I recall we were studying Cryptosporidium, which is a leading cause of waterborne disease among humans in the United...

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How to Avoid Mental Roadblocks mindset Aug 05, 2022

You've probably read many fortune-cookie-style motivational quotes.

So many, in fact, that they've become cliche.

I bet even Confucius, the ancient teacher-philosopher, would become immune to the eternal wisdom embedded in these popular sayings:

...
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18 Tips to Create Your Personal Operating System mindset Aug 03, 2022

A system is a group of related things that work together as a whole.

In computer science, an operating system (OS) is a translator that takes what the computer does and converts it to what you see.

Your personal and professional success is largely...

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How to Navigate Stormy Weather mindset Aug 01, 2022

I learned about "taking imperfect action" way back when I officially became a strength-and-conditioning coach at the ripe old age of 23.

At that point I was quite inexperienced and felt scared due to proverbial stormy weather:

Becoming a strength...

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7 Habits to Lose Belly Fat nutrition Jul 28, 2022

Lots of people, over the age of 40 years, ask me how to quickly and easily get fit.

In particular they ask how to drop abdominal fat.

While I know they are hoping for a simple answer, here's the truth:

Creating your "Ideal Body" (the leanest,...

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How to Get to Your Goal accountability Jul 27, 2022

Imagine we meet in the courtyard of a tucked-away coffee shop.

The place smells amazing as several fresh Colombian roasts percolate.

We sit at a table, steaming mug of coffee in hand, and I ask you this important question:

"Over the past 12...

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5 Things You Must Do After Your Workout sleep Jul 26, 2022

Have you ever wondered why some over-40 men and women seem to accomplish so much while others accomplish so little?

I know I have.

As a fitness-and-nutrition coach, I’ve been blessed to observe both.

I’m grateful to have such a unique...

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3 Common Excuses are Holding You Back huddle mindset Jul 24, 2022

These three common excuses may be holding you back from having your ideal body and life.

A life that brings true happiness and deep satisfaction.

You’ve heard the common theory regarding motivation:

Humans are motivated to achieve pleasure...

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How to Stop Binge Eating mindset nutrition Jul 21, 2022

Who told you that you couldn't be successful?

Perhaps the "little devil" on your shoulder?

The small voice that suggests you're not good enough, strong enough, etc., etc.

That's my question for you today.

You need to silence the gloomy voice that...

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How to Get Better Rest sleep stress management Jul 20, 2022

Life can be stressful, right?

Regardless of your situation, we’ve all been impacted in one way or another by life's challenges. Think death of a loved one, job loss, global viral pandemic, etc.

Maybe you’re a small business owner like...

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Laird Hamilton Interview mindset Jul 18, 2022

Many summers ago I was traveling a ton to mastermind meetings with some of the top fitness professionals in the world.

These trips kept me accountable to teaching the most cutting-edge training, nutrition, recovery, and mindset strategies to our...

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How Shawn Lost 16 Pounds #arangiohero mindset Jul 17, 2022

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and teaching the habits of health.

It is especially refreshing to hear how some of our clients are also helping...

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How to Make Decisions Faster mindset Jul 16, 2022

If you're over the age of 40, and you've gained some unwanted weight or feel out-of-shape, it’s going to take commitment to re-build your body.

But what do most people do?

They start something new, all excited, and when it doesn’t work...

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How to Quit Alcohol mindset Jul 13, 2022

Today I want to share some thoughts about breaking bad habits.

The kind of terrible habits that destroy families and make people sad.

In fact, if left unchecked, these awful habits that can potentially end your life.

Like drinking alcohol to...

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How to Invest for Success mindset Jul 09, 2022

Your life is busy and complex, with many grownup responsibilities.

Maybe there's "never enough time" for exercise and good nutrition.

But the secret to getting lean and strong isn't crazy workouts and short-sighted diets.

It's shortening your...

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Why You Must Prioritize Exercise accountability mindset Jul 08, 2022

A friend sent me this excellent article, which I agree with 100%.

It's a must-read, especially if you have a job.

Doesn't matter it it's a desk job or manual-labor job.

This is the first time I’ve read anything remotely close to this when it...

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How to Think Positive Thoughts mindset Jul 07, 2022

Before getting a new car, say a red Corvette, you've probably done some research.

And then, all of a sudden, you start seeing that exact same make and model of vehicle everywhere you go.

Right?

This happens thanks to your brain's awesome Reticular...

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Best Online Personal Trainer on Fox Business train Jul 06, 2022

"Dotcom Cash: Workout Online" originally appeared on Fox Business May 06, 2011 © FOX News Network, LLC.

Today, muscle is coveted.

That's because muscle is the true fountain of youth.

And fairly recently, for the first time in recorded...

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How to Do The Work Jul 05, 2022

What's the # 1 skill of most successful people?

Are they smarter than everyone else?

Do they know tricks and shortcuts?

Have they mastered their craft at a level no one else has?

Certainly, all of those things are critically important.

Yet, you...

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How to Change Your Thinking mindset Jul 04, 2022

What do you believe?

Seriously.

Have you ever taken the time to ponder your attitude about the world?

These are the things you trust to be true or false.

I’m not just talking spiritual beliefs, I’m talking about all of your beliefs.

...

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