One major challenge many middle-age-and-beyond folks struggle with is the "Big Balancing Act."

Balancing today's needs with your long-term vision and...

Over six months, graphic designer Melissa Lascala completely transformed her body and life.

During that time she lost a whopping 27 pounds.

Melissa ...

Insulin sensitivity plays a crucial role in maintaining optimal health and preventing the onset of chronic diseases like type 2 diabetes.

It refers t...

When it comes to heart health, cholesterol has long been a focus of attention.

I mean, who knew that something so tasty could cause so much trouble?

You ever try a new exercise and feel like a newborn giraffe trying to ice skate?

That was me the first time I attempted a Turkish get-up. I looked li...

I once had a boss who thought that working harder meant putting in crazy long hours at the office.

He would come in early, stay late, and even sleep ...

Low-back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting your...

Protein is an essential macronutrient that plays a fundamental role in maintaining your overall health and well-being. 

Perhaps you read that first l...

Anxiety and depression have become increasingly prevalent in today's fast-paced and demanding world.

While traditional treatments such as therapy and...

Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and life-threatening i...

Intermittent fasting is a popular nutrition strategy that has been gaining popularity in recent years.

It involves alternating periods of eating and ...

Let’s get one thing straight: Moms are superheroes. You juggle work, family, endless chores, and a social calendar that could rival a presidential can...

You ever stare at yourself in the bathroom mirror and think, “How did I get here?”

You’re holding a protein shake in one hand, scrolling through an a...

At your latest checkup, your doctor told you to lose weight with healthy eating and regular exercise. Following the doctor's orders, you cut back on p...

If you exercise long enough, you will come to a point where your training isn't going well. This might be your current situation and there's nothing w...

You know that feeling when you’re fired up to start something new? The gym membership is fresh, the meal plan is printed out, and your running shoes a...

If you want to improve your health, choose faith over fear.

Does that mean you never get concerned or scared?

Definitely not.

In my opinion, having...

Let me introduce you to my friend Dr. Ray Benedetto.

He’s the kind of person who makes you feel better just being around him. A good man. Honest. Opt...

There may come a time in your life when a dream becomes a burden. I had a conversation with a middle-aged client recently and they shared this:

"Th

...

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you wer...

Ever notice how one bad moment in the morning—like spilling hot coffee down your shirt or stepping on a Lego barefoot—can ruin the entire day? It’s li...

When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.

He had been str...

In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.

One of my clients saw the picture below and said, "Bo Knows Joe."

I thou...

I’m going to ask you to do something a little weird right now. Ready?

I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a t...