My general rule-of-thumb is to eat your calories versus drinking them.

In other words, you would choose to eat an actual orange versus drinking proce...

There are two types of people in the world. Those who plan their workouts like a mission briefing—then actually do them. And those who download a meal...

Stay positive and be persistent.

Keep your head up regardless of what's happening around the world and no matter how you may feel from time to time.

In a world that often bombards you with messages of self-centeredness and individualism, it can be hard to wrap your head around the idea that life is...

Staying positive isn’t about walking around with a fake smile like you’re auditioning for a toothpaste commercial. It’s not about pretending everythin...

Now, I know what you're thinking – cortisol gets a bad rap, right? Well, let's set the record straight. Cortisol isn't the enemy; it's all about under...

For centuries, dark chocolate has captivated the senses, but beyond its indulgent flavor lies a treasure trove of potential health benefits that deser...

Many over-40 men and women are battling obesity and, as a result, paralyzed with fear.

Late nights reading the gloom-and-doom news feed, combined wit...

You ever try to program your "smart" fridge and end up ordering 47 cans of creamed corn by accident? That’s what happens when you overcomplicate thing...

Challenges call on you to step up like never before. This training phase is filled with fun challenges. 

And the beauty in all of this is that you wi...

Do you struggle with a lack of energy? Are you dealing with achy joints? Or maybe it feels impossible to lose weight, no matter how hard you try.

Whe...

With so many folks claiming that there is "no time" for exercise, I figured it was appropriate to address the “elephant” hanging out in the back of th...

Let’s cut right to it. If you’re over 40 and still struggling to lose bodyfat—even though you’ve got your “meal plan,” your “gym split,” and your “cal...

You ever notice how the fitness industry’s like one of those fancy Italian weddings? You show up expecting lasagna and meatballs, and instead they ser...

You ever wake up in the morning, scroll your phone, and see a guy in a Speedo sitting in an ice barrel, eating raw liver, and yelling about testostero...

This morning, I saw a picture of one of my online clients getting their raised garden beds ready for spring. And around these parts, in Pennsylvania, ...

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal wit...

In the quest for overall well-being, mental health holds a prominent position.

It encompasses your emotional, psychological, and social aspects, and ...

So many 40-plus men and women are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Let's begin.

im·ple·men·t...

In a world where the relentless march of time seems inevitable, it's a fascinating prospect to consider the possibility of defying your biological age...

Michael Jordan, the greatest basketball player of all time, hit 49.7% of his shots over his career. But his percentage on game-winning shots? 48.0%.

Pause. I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to stop what...

Nowadays, smartphones are with you from the moment you wake up until you drift off to sleep.

You rely on them for communication, entertainment, and e...

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which lead to actio...