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How to Improve Your Mental Health mindset stress management Mar 22, 2024

In the quest for overall well-being, mental health holds a prominent position.

It encompasses your emotional, psychological, and social aspects,...

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How to Take Action mindset Mar 21, 2024

So many 40-plus men and women are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Let's begin.

...

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How to Slow Your Biological Clock longevity prevention Mar 20, 2024

In a world where the relentless march of time seems inevitable, it's a fascinating prospect to consider the possibility of defying your biological...

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How to Manage Stress Like a Zen Master mindset Mar 19, 2024

Michael Jordan, the most well-known basketball player, hit 49.7% of his shots over his career.

His percentage when taking game-winning shots?...

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Who Is Coach Sharon Arangio? #arangiohero accountability mindset Mar 18, 2024

Pause. I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to...

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Winter Phase 3: Week 12 train Mar 17, 2024

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which...

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How Your Smartphone Is Hurting Your Health mindset stress management Mar 16, 2024

Nowadays, smartphones are with you from the moment you wake up until you drift off to sleep.

You rely on them for communication,...

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How to Avoid Shenanigans holiday mindset Mar 15, 2024

In many parts of the world, Saint Patrick's Day is observed as a celebration of Irish and Irish-American culture.

My mom's side has Irish blood so...

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The Truth About Detox Diets nutrition Mar 14, 2024

Detox diets have gained popularity, but their efficacy remains unproven. Contrary to their promises of flushing out toxins, they may pose risks and...

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5 Laws of Fat Loss nutrition Mar 13, 2024

No one wants to hear it, but not everyone is ready to improve.

If you are unwilling to start training with any consistency, not willing to change...

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How to Avoid Decision Fatigue mindset Mar 12, 2024

Years ago, I would create these gigantic to-do lists with all the best intentions.

And then, at the end of the day, I'd be wondering why I didn't...

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How to Quit Cold Turkey mindset Mar 11, 2024

You are a sum of your habits.

I'd say that's possibly the most simplistic way to explain both success (or failure).

That's the recurring theme with...

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Winter Phase 3: Week 11 train Mar 10, 2024

The successful in any endeavor are the doers.

This is true whether it's clients who show up and train versus those who search for the magic...

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How to Lose Weight and Keep It Off mindset Mar 09, 2024

Are you caught up chasing a million different diets and workouts?

Following dozens of different fitness “gurus” on social media?

Here's...

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How to Wake Up Refreshed During Daylight Saving Time holiday mindset sleep Mar 08, 2024

"Springing forward" feels more like stumbling backward because you're so tired. 

You know it's daylight saving time when even the most...

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What's Your Purpose? mindset Mar 07, 2024

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body...

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Jason Kelce's Blueprint for Consistency #arangiohero mindset Mar 06, 2024

In the rugged realm of professional football, where adversity lurks behind every line of scrimmage and triumph is measured in hard-fought yards,...

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The New Fountain of Youth #arangiohero accountability mindset Mar 05, 2024

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation,...

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What Are You Feeding Your Thoughts? mindset Mar 04, 2024

Ever wonder why some people are rarely negative, somehow finding a way to remain patient, optimistic, and positive in the midst of even the...

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Winter Phase 3: Week 10 train Mar 03, 2024

You should feel pretty good after completing the previous workouts in this current training cycle.

This week is a good time to start increasing...

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How to Feel Fulfilled mindset Mar 02, 2024

In 2008, Swedish Scientists discovered a "weight-loss loophole."

Yes, the Swedes have discovered the power of an affinity group.

And it's the folks...

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7 Excuses Are Keeping You Overweight mindset Mar 01, 2024

Maybe it's been a while since you had the energy and strength to get through the day.

You look in the mirror and feel frustrated.

You feel "old."

...

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How to Change Your Perspective accountability mindset Feb 29, 2024

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the...

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How to Go Where You Want to Go mindset Feb 28, 2024

Imagine if you had a dozen full-time jobs.

Each job expects you to be at an office at least 40 hours per week. You are also required to travel on...

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