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How a Coach Can Help You Focus

mindset Sep 18, 2023
How a Coach Can Help You Focus | Arangio

Overwhelmed and feeling stuck?

Super-long to-do lists that never get done?

These days it's hard to keep up. There's so much to do, know, and accomplish.

No wonder why you feel exhausted all of the time.

It's no surprise that you're stressed and your anxiety is through the roof.

You have decision fatigue, and are pulled in 500 different directions and can't focus.

But, most importantly, can't seem to get anywhere because you're always overwhelmed and feeling stuck.

That's okay because pretty much everybody deals with this at some point.

How a Coach Can Help You Focus on Your Target

I've seen plenty of people get totally thrown off by any hint of change or adversity.

Well, if you can only have a decent day when the stars align, you're not going to have too many decent days.

For me, I've got four ways of addressing challenges - big or small - to help me stay positive and moving forward:

1. Remember the good

It’s easy to get caught up in the problems, but there’s likely plenty of good going on that is getting overlooked.

It's about recognizing the basic things, like having healthy food to eat, fresh water to drink, clean clothes, and comfortable shelter.

It's about surrounding yourself with your family and loved ones.

Just recognizing that, in the whole scheme of things, it’s actually the fundamentals that matter.

2. Shift to solutions

Solve stuff versus dwelling on problems.

Always look for solutions.

This allows you to resolve things quicker and keeps you focused on the desired outcome instead of the current situation.

3. Adjust expectations

Setting unrealistic expectations or moving the goal line when you something well will surely ruin your expectations.

When your attention is elsewhere, don’t expect as much of yourself as when you’re 100% focused.

When you are healthy in mind, body, and spirit you will have the flexibility to adjust where you place your focus when challenges arise

4. Stop doing so many things

Don't boil the ocean. Boil on pot at a time.

Focus on just one thing.

Pick only one priority-one goal.

The seven things below are easier to do if you take care of yourself first.

  • Be honest
  • Have persistence
  • Be kind
  • Take personal responsibility
  • Be consistent
  • Invest in others
  • Simplify

One more thing to consider.

If you want a different result, it will only come by making a different choice or taking a different action.

Because, as you know, the definition of insanity is doing the same thing yet expecting a new result.

The reason why Arangio Athletic Fitness has been voted best personal trainer near Allentown, PA is because we help our coaching clients get results.

And after decades of coaching, and over 100,000 transformation programs delivered successfully, you will do better if the goal is easy to measure.

Maybe that's "get nine hours of deep sleep nightly."

Perhaps your number-one goal is to "lose 10 pounds of fat."

Whatever you want in life, the best approach is to accomplish that one goal and then move on to the next.

It's time to redefine yourself. It's time to get focused. Time to do less but better. Time to cut out all the junk that clutters your mind and kills your results and happiness.

When you have clarity and know EXACTLY what to do and focus on... the anxiety goes away.

And, like magic, results go through the roof.

When you become the leanest and strongest version of yourself, you have success in other areas of your life... in your fitness, your relationships, and your finances.

Clarity leads to confidence which leads to success and happiness.

If you need help finding clarity and achieving the results you really want and deserve, I'm here for you.

To your success,

Coach Joe



Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to lose weight from home, with the best online personal trainer, or you want to visit the best personal trainer in the Lehigh Valley, you can take a free 14-day trial.

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