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The Power of Consistency

mindset Aug 24, 2023
The Power of Consistency | Joseph Arangio

Ethan, a 60-something executive in the pharmaceutical industry, had always dreamed of having a fit and healthy body, but over the past decade he struggled to find the right approach.

One day, while browsing the internet for fitness tips, he stumbled upon an article titled "The Power of Consistency." Intrigued, he clicked on it and began to read.

The article opened with a bold statement:

"Going to the gym for nine hours in one week does not get you into shape. Working out 40 minutes per session four days a week, for for 12 weeks, gets you into shape."

Ethan found this hard to believe, as he had always assumed that the more time he spent at the gym, the better the results would be. However, the author emphasized that it was not about the events or the intensity of the workout but rather about consistency.

Intrigued by the idea, Ethan decided to give it a try. He began by going to the gym early in the morning four days per week and working out for just 40 minutes. He was diligent with his sleep and nutrition too. At first, he felt a little annoyed, as he saw no immediate changes in his appearance. He would look in the mirror after each workout, only to see the same reflection staring back at him.

He joked, "The most intense workout at the gym before sunrise is actually the mental gymnastics you do to convince yourself to get out of bed."

The next day, he went back to the gym, and again, nothing seemed to change. He couldn't help but feel frustrated. He thought, "Clearly, there's no results, so it must not be effective." Nevertheless, he reminded himself of the article's advice and kept going, resisting the temptation to give up.

As the days went by, Ethan found it increasingly challenging to stay committed. There were days when he felt tired, days when he craved chocolate cake, and days when he thought skipping the gym wouldn't make much of a difference. But deep down, he knew that consistency was the key, and he persisted.

Weeks turned into months, and something miraculous started to happen. One day, after finishing his training session, Ethan looked in the mirror, and to his surprise, he noticed a subtle change in his physique. His muscles seemed a bit more defined, and he felt a newfound energy within him.

Encouraged by this progress, Ethan continued his training, nutrition, and recovery routine, and the changes became more evident as time passed. Friends and family started to notice his transformation, praising him for his dedication and discipline. But for Ethan, the greatest reward was how he felt about himself. He had become more confident, disciplined, and focused.

One evening, as he reflected on his journey, Ethan realized that the real lesson he had learned was not just about fitness. It was about consistency in all aspects of life. He understood that achieving anything meaningful required steady, persistent effort.

With this newfound wisdom, Ethan applied the concept of consistency to other areas of his life. He pursued his career goals with the same determination, tackling challenges one step at a time. He nurtured his relationships, investing time and effort to make them stronger. And he took up new hobbies, dedicating himself to learning and growing.

As time went on, Ethan's life flourished in ways he had never imagined. He became an inspiration to those around him, showing them that greatness is not achieved through grand gestures or momentary bursts of intensity. It is through small, consistent actions that remarkable transformations take place.

In the realm of health and fitness, especially age management, there is one timeless principle that holds true across all goals, levels of expertise, and ages: consistency.

The path to achieving a healthy and fit lifestyle is not a short sprint but rather a marathon, and it is consistency that keeps you on track, motivates you to push harder, and ultimately yields the results you desire.

In this lesson you will learn about the concept of consistency and explore how it plays a pivotal role in transforming your health and fitness endeavors from mere aspirations to tangible accomplishments.

The Power of Consistency

Consistency is the unwavering commitment to a set of actions, habits, or routines over an extended period.

In the context of health and fitness, it involves making intentional choices daily, staying true to one's goals, and persistently adhering to a well-designed plan.

Rather than seeking quick fixes or instant gratification, consistent individuals prioritize long-term progress and sustainable change.

1. Establishing healthy habits

Consistency is the foundation upon which healthy habits are built. By engaging in regular physical activity, following a balanced diet, and maintaining a consistent sleep schedule, individuals are more likely to develop lasting habits that contribute to your overall wellness. As habits become ingrained, they require less conscious effort, making it easier to sustain progress and achieve long-lasting results.

2. Overcoming plateaus

In any health and fitness journey, there are moments of stagnation and plateaus. These periods can be frustrating and demotivating, but consistency provides the strength to push through. During plateaus, staying consistent with your workouts, dietary choices, and lifestyle adjustments is crucial in breaking through barriers and reaching the next level of improvement. Patience and dedication are essential, as results may not always be immediate but will undoubtedly come with persistent effort.

3. Building momentum

Consistency creates a positive feedback loop, generating momentum that propels individuals towards your fitness goals. When consistent efforts lead to visible progress, it fosters a sense of achievement and motivation to continue pushing forward. This self-reinforcing cycle becomes a powerful force driving long-term success.

4. Mitigating setbacks

Your journal to ideal health is rarely linear; setbacks are an inevitable part of the process. Injuries, illness, or life's unforeseen challenges can disrupt our routines and derail progress. However, consistent individuals understand that these setbacks are temporary obstacles and remain committed to getting back on track as soon as possible. This resilience and adaptability are essential for maintaining progress over the long haul.

Consistency in Physical Activity

Physical activity is the cornerstone of any fitness journey, and consistency in exercise yields numerous benefits.

  • Strength and endurance. Consistent exercise builds strength and endurance over time. Whether it's weightlifting, cardio, or a combination of both, regular workouts challenge and condition the body, leading to increased stamina and improved performance.
  • Muscle development and fat loss. Muscle development and fat loss are gradual processes that require consistent training. As individuals maintain your exercise routines, they not only shed excess body fat but also build lean muscle mass, improving your overall body composition.
  • Enhanced mental wellbeing. Physical activity is known to release endorphins, the feel-good hormones that boost mood and reduce stress and anxiety. Consistency in exercise nurtures mental wellbeing, promoting a positive outlook and overall emotional resilience.

Consistency in Nutrition

While physical activity is vital, a balanced and consistent diet is equally critical for achieving health and fitness goals.

  • Body nourishment. Consistent, healthy eating ensures that the body receives the necessary nutrients to function optimally. A well-balanced diet provides essential vitamins, minerals, proteins, and carbohydrates, supporting various bodily functions.
  • Sustainable weight management. Consistency in nutrition helps individuals maintain a healthy weight over time. Crash diets or extreme eating habits may yield short-term results, but they are rarely sustainable. On the other hand, a consistent and balanced approach to eating promotes lasting weight management.
  • Improved digestion. Regular and balanced meals contribute to better digestion and gut health. Consistency in eating habits allows the body to establish a predictable rhythm, enhancing the digestive process and nutrient absorption.

When it comes to your health, it's not about achieving perfection but rather striving for consistency. Embrace the process, celebrate small victories, and stay focused on your long-term goals. By prioritizing consistency and committing to making gradual improvements, you'll discover that real, sustainable results are within reach. Embrace the power of consistency, and watch as it unlocks the door to a healthier, fitter, and more fulfilled you. With unwavering consistency, the impossible becomes possible, and you can shape your destiny one day at a time.


Consistency is the bedrock of success in the realm of health and fitness. It empowers you to develop healthy habits, overcome obstacles, build momentum, and sustain progress over time. Whether it's in physical activity or nutrition, consistent efforts lead to transformative results.

To your success,

Coach Joe



Joseph Arangio helps 40+ men and women lose weight, gain strength, and slow aging. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to increase longevity with the best online age-management program, or you want to visit the best age-management program in the Lehigh Valley, you can take a free 14-day trial.

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