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Why Diets Don't Work for Longevity

nutrition Sep 12, 2023
Why Diets Don't Work | Arangio

Bob, a middle-aged attorney, embarked on the "Xtreme Diet." It sounded promising, with its magical claims of shedding pounds faster than a cat chasing a laser pointer.

His journey began with kale smoothies, quinoa salads, and tiny portions that left him ravenous.

At first, Bob was ecstatic. He saw the numbers on the scale drop fast. But as time wore on, his enthusiasm waned.

You see, the "Xtreme Diet" was not only ultra-extreme but also ultra-unbearable. He missed the simple joys of pizza, burgers, and ice cream. His friends couldn't recognize him anymore because he had become the official party pooper, bringing a container of alfalfa sprouts to gatherings while everyone else enjoyed cheesy, saucy, indulgent delights.

But Bob pressed on, convinced that this was the path to everlasting glory. Little did he know that his metabolism was running slower than molasses on a cold day.

The diet's magic soon turned into misery, as Bob's energy levels dropped lower than a limbo stick at a wedding.

And then, one fateful day, Bob cracked. He devoured an entire ice-cream cake. And it wasn't even anyone's birthday. He secretly went to Ice Cream World and bought it for himself.

He even had it decorated: "Happy 140th Birthday, Great Grandpa!" The lady at the checkout counter was onto Bob and said, "Is this really for your 140-year-old great grandfather? Really?"

Bob just grabbed the cake, dropped a handful of 20s onto the counter, and darted out of the store. Guilt, shame, and regret followed.

He realized that diets were like quicksand: the more you struggle, the deeper you sink.

Bob abandoned the "Xtreme Diet" and sought a more balanced approach to health and happiness. He started enjoying his meals again, savoring each bite without a cloud of guilt hovering above.

He embraced moderation, exercise that didn't feel like punishment, and the occasional indulgence - one slice of ice-cream cake.

In the end, Bob learned that diets were like unicorns: elusive, mythical, and often leading to disappointment. The real secret to lasting health and happiness lay in a balanced and sustainable lifestyle.

And so, Bob lived happily ever after, savoring pizza slices and sweets without a diet's shadow looming overhead.

Truth is, diets don't work, at least not in the long run. Instead, follow a more sustainable and holistic approach to health and wellness.

In this lesson you'll learn why food deprivation doesn't cut it and how you can adopt a long-term approach to living your healthiest, happiest life.

You see, diets often focus on rigid rules, restrictions, and quick fixes. They promise rapid weight loss and improved health, but what they often deliver is a cycle of frustration, and, ultimately, failure.

Why Diets Don't Work for Longevity

Here's where diets fall short:

  • Unsustainability: Most diets are built on a foundation of short-term thinking. They may lead to quick results, but they're almost impossible to maintain for the long haul. Think about it: can you really see yourself following a strict, low-carb, or low-fat diet for the rest of your life? Probably not.
  • Lack of Individualization: Diets are typically one-size-fits-all solutions. They fail to account for the fact that every person is unique, with distinct genetic backgrounds, metabolisms, and lifestyles. What works for one person might not work for another.
  • Emotional Roller Coaster: Diets can be emotionally draining. Constantly counting calories, restricting foods, and battling cravings can take a toll on your mental wellbeing. This emotional stress often leads to binge eating and a cycle of guilt and shame.
  • Nutrient Deficiency: Many diets advocate for extreme restriction of certain food groups, which can lead to nutrient deficiencies. Your body requires a balanced intake of various nutrients for optimal function, and depriving yourself of key nutrients can have detrimental effects on your health.
  • Slower Metabolism: Extreme calorie restriction or crash diets can actually slow down your metabolism. When your body senses a lack of food, it goes into "starvation mode," making it harder to lose weight in the long run.

Now that you know why diets don't work, let's shift the focus to a more sustainable approach. 

  • Embracing Real, Whole Foods: Consume real, whole foods – like lean meats, fresh vegetables, fruits, nuts, and seeds. By focusing on these unprocessed options, you provide your body with the nutrients it craves for optimal function and vitality.
  • Ditching Processed Junk: Processed foods – the sugar-laden cereals, artificial additives, and refined grains – are a big no-no. These foods not only contribute to weight gain but also increase your risk of chronic diseases, like cancer and diabetes. By eliminating them from your diet, you're doing your body a huge favor.
  • Prioritizing Healthy Fats: Unlike traditional diets that often vilify fats, you must embrace healthy fats. Avocado, coconut oil, and olive oil are staples in this lifestyle. Healthy fats not only provide energy but also support brain function and hormone production.
  • Finding Balance: A long-term approach isn't about strict rules or dogma. It's about finding balance in your life. You can enjoy occasional indulgences and adapt the approach to suit your individual needs and preferences. Flexibility is key to long-term success.
  • Focusing on Movement: Exercise is another crucial component of the longevity lifestyle. You're designed to move, and regular physical activity is essential for maintaining a healthy weight and overall wellness. But it doesn't mean hours on a treadmill – think more about functional movements, walking, hiking, and strength training.
  • Stress Management: Chronic stress can wreak havoc on your health and make it difficult to maintain a healthy weight. Practices like mindfulness, meditation, and spending time in nature are integral to this approach.
  • Quality Sleep: Sleep is often overlooked in traditional diet plans, but it's a cornerstone of age management. Adequate, quality sleep is essential for hormonal balance, recovery, and weight management.
  • Listening to Your Body: Focus on intuitive eating – paying attention to hunger cues, cravings, and satiety. This helps you develop a healthy relationship with food and break free from emotional eating patterns.
  • Long-Term Sustainability: Unlike diets that are inherently short-term, this balanced approach is designed to be sustainable for life. It's not a quick fix but a holistic approach that you can maintain indefinitely.

The Science Behind Living to Slow Aging

Research has shown that this lifestyle can lead to a multitude of health benefits, including:

  • Weight Loss: Many people experience weight loss and improved body composition when they transition to an unprocessed way of eating. This is often a result of reduced calorie intake from processed foods and an increase in nutrient-dense, filling foods.
  • Better Blood Sugar Control: By cutting out refined sugars and grains, this balanced lifestyle can help stabilize blood sugar levels, reducing the risk of type 2 diabetes and metabolic syndrome.
  • Improved Heart Health: Embracing healthy fats and reducing processed foods can lead to improved cardiovascular health. This approach can lower cholesterol levels and reduce the risk of heart disease.
  • Enhanced Mental Clarity: Focusing on on brain-boosting fats and nutrient-dense foods can lead to improved mental clarity and cognitive function.
  • Increased Energy: By providing your body with the right nutrients and eliminating energy-draining processed foods, you'll likely experience increased energy levels and vitality.
  • Better Digestion: Many people find relief from digestive issues like bloating, gas, and constipation when they adopt this way of eating. Whole, unprocessed foods are easier on the gut.
  • Hormone Balance: The longevity approach encourages hormone balance through its focus on sleep, stress management, and healthy fats, which can lead to improved mood.
  • Enhanced Athletic Performance: If you're an older athlete, think competitive pickleball, or enjoy being active, you'll likely find that this approach provides sustained energy and improved performance.

Embracing a Long-Term Approach

So, you might be thinking, "How can I slow aging?" Well, it's simpler than you might think. Here are some practical steps to get you on the path to a healthier, more vibrant life:

  • Clean Out Your Pantry: Start by purging your kitchen of processed foods, sugary snacks, and refined grains. Replace them with nutrient-dense whole foods like lean meats, vegetables, fruits, nuts, and seeds.
  • Cook More Meals at Home: Preparing your meals at home allows you to have control over the ingredients and portion sizes. Plus, it can be a fun and rewarding experience.
  • Embrace Healthy Fats: Incorporate healthy fats like avocados, coconut oil, and olive oil into your cooking. These fats not only add flavor but also provide essential nutrients.
  • Prioritize Protein: Aim to include quality sources of protein in your meals. This helps keep you full and helps you fight muscle loss.
  • Eat Mindfully: Pay attention to your hunger cues and practice mindful eating. Avoid distractions during meals and savor the flavors and textures of your food.
  • Move Your Body: Find ways to incorporate movement into your daily life. Whether it's walking, hiking, dancing, or lifting weights, movement is essential for your overall well-being.
  • Manage Stress: Incorporate stress-reducing practices like meditation, deep breathing, or yoga into your daily routine. Stress management is a crucial aspect of this lifestyle.
  • Get Plenty of Sleep: Prioritize sleep by creating a conducive sleep environment and establishing a consistent bedtime routine.
  • Stay Hydrated: Don't forget to drink plenty of water throughout the day. Hydration is key to overall health.
  • Stay Informed: Continue to educate yourself about this long-term approach and its benefits. Stay curious, read books, follow blogs, and connect with our community.

Remember, there is no one-size-fits-all solution when it comes to health and wellness. It's about finding what works for you, and the the framework to do just that. So, say goodbye to diets that don't work and welcome a lifestyle that can truly transform your health and wellbeing for the long haul.

It's a journey worth embarking on, and I'm here to support you every step of the way. 


In a world obsessed with diets and quick fixes, the long-term approach offers a refreshing alternative. It's not about depriving yourself or following rigid rules; it's about nourishing your body with real, whole foods, moving in a way that feels good, and embracing a balanced, sustainable lifestyle.

To your success,

Coach Joe



Joseph Arangio helps 40+ men and women lose weight, gain strength, and slow aging. He's delivered over 100,000 transformation programs to satisfied clients around the globe. If you want to increase longevity with the best online age-management program, or you want to visit the best age-management program in the Lehigh Valley, you can take a free 14-day trial.

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