Your life is busy and complex, with many grownup responsibilities.

Maybe there's "never enough time" for exercise and good nutrition.

But the secret to getting lean and strong isn't crazy workouts and short-sighted diets.

It's shortening your...

A friend sent me this excellent article, which I agree with 100%.

It's a must-read, especially if you have a job.

Doesn't matter it it's a desk job or manual-labor job.

This is the first time I’ve read anything remotely close to this when it...

Before getting a new car, say a red Corvette, you've probably done some research.

And then, all of a sudden, you start seeing that exact same make and model of vehicle everywhere you go.

Right?

This happens thanks to your brain's awesome Reticular...

"Dotcom Cash: Workout Online" originally appeared on Fox Business May 06, 2011 © FOX News Network, LLC.

We are watching a vast natural experiment.

Take millions of Americans off of farms and manual labor.

Add sedentary lifestyles, desk jobs,...

What's the # 1 skill of most successful people?

Are they smarter than everyone else?

Do they know tricks and shortcuts?

Have they mastered their craft at a level no one else has?

Certainly, all of those things are critically important.

Yet, you...

What do you believe?

Seriously.

Have you ever taken the time to ponder your attitude about the world?

These are the things you trust to be true or false.

I’m not just talking spiritual beliefs, I’m talking about all of your beliefs.

...

"You cannot steer a stationary ship."

This quote came up in my coaching group recently.

I’d never heard it before, but the words hit me hard, especially in light of all that is happening in our world and also our great country right now.

...

I realize life is challenging nowadays.

Perhaps you're looking for words to make you feel okay for your stress-induced overeating.

Maybe you skipped some workouts due to an injury.

Research proves that many people re-gain weight after they...

I remember a few years back I was on an early-morning flight, couldn’t get internet, and for some reason or another, I missed emailing out that day's coaching lesson.

After we landed, and the captain said it was okay to switch my phone back...

The sun has yet to rise; however, I'm feeling hopeful in the early-morning darkness.

With a hot cup of coffee to my left, medium roast to be exact, I began to type these words.

That’s been my routine for the better part of the last decade...

If you ever feel frazzled, stop and ask yourself "why" you do what you do.

The answer is often the source of your stress.

In other words, what is your motivation to make life choices like:

• Arriving at school/work 15 minutes early vs. calling in...

I've learned quite a bit since I started coaching in 1996.

Well, I used to write workouts (in middle school) for my football teammates--so I guess I've been unofficially coaching since 1985.

I've studied what is required for weight-loss success.

...

Today I'll give you a step-by-step lesson on an exercise that targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

But first, have you ever heard the phrase, “time is money?”

Truth is,...

When the titanic left the port, there was a very specific desired outcome for the people on board.

They wanted to enjoy the luxury of this incredible new boat and get to New York.

We all know what happens.

The plans of every single person on that...