Michael Jordan, the most well-known basketball player, hit 49.7% of his shots over his career.

His percentage when taking game-winning shots?...

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which...

Pause.

I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to...

In many parts of the world, Saint Patrick's Day is observed as a celebration of Irish and Irish-American culture.

My mom's side has Irish blood so...

Have you been lukewarm for too long?

Maybe going through the motions for a while?

Is your heart still in it?

Perhaps  it’s time to...

No one wants to hear it, but not everyone is ready to improve.

If you are unwilling to start training with any consistency, not willing to change...

Years ago, I would create these gigantic to-do lists with all the best intentions.

And then, at the end of the day, I'd be wondering why I didn't...

The successful in any endeavor are the doers.

This is true whether it's clients who show up and train versus those who search for the magic...

You are a sum of your habits.

I'd say that's possibly the most simplistic way to explain both success (or failure).

That's the recurring theme with...

A quick lesson today if you've ever struggled to lose bodyfat.

There’s rarely a week that goes by that an over-40 man or woman doesn’t...

Your mental state affects your physical health.

If you are losing sleep or constantly worried, the stress lowers your ability to protect your body...

Are you caught up chasing a million different diets and workouts?

Following dozens of different fitness “gurus” on social media?

Here's...

You should feel pretty good after completing the previous workouts in this current training cycle.

This week is a good time to start increasing...

Ever wonder why some people are rarely negative, somehow finding a way to remain patient, optimistic, and positive in the midst of even the...

In 2008, Swedish Scientists discovered a "weight-loss loophole."

Yes, the Swedes have discovered the power of an affinity group.

And it's the folks...

Maybe it's been a while since you had the energy and strength to get through the day.

You look in the mirror and feel frustrated.

You feel "old."

...

When you chase your dreams, you will fail often.

And failure strengthens you for the future.

In truth, today's challenges help you become the...

Imagine if you had a dozen full-time jobs.

Each job expects you to be at an office at least 40 hours per week.

You are also required to travel on...

Have you heard about the new squirrel diet? It’s just nuts.

But seriously, welcome to a brand-new cycle of training.

The ability to move your...

Humans are living longer, but not necessarily better.

Advancements in medicine, public health, and technology have led to better sanitation,...

A young boy was at the circus and he saw this massive elephant tied to a stake by a thin rope.

Really, it was more like a shoelace because that's...

Justin knows what it means to take imperfect action.

He dropped 40 pounds of fat in 13 weeks in our Premium Fitness-and-Nutrition Coaching Program....

During stressful times, it’s easy to complain.

Your words have the ability to poison or give life. 

Now, there is a time and a place for...

Received an email asking for coaching advice.

Basically this person wanted to know how to set up a conditioning workout.

If you've been reading my...