11 Ways to Improve

mindset Oct 12, 2021
Best Online Personal Trainer

Our lives are challenging.

Most over-40 men and women are busy with work, kids, grandkids, and other things.

You have tons of obstacles and potholes to navigate.

But, no matter how tough things get, success begins with a winning mindset.

In other words you are choosing to succeed.

If you take on the responsibility of getting into the best shape of your life, never forget that you’re in control.

I thought I'd share a few of the mindset strategies that I've used to deliver over 100,000 transformation programs to satisfied clients around the globe.

11 Ways to Improve

Definitely worth reading, especially if you've had a recent struggle.

🎯1. The foundation of every success is a decision.

A choice. Not a wish… a decision.

🎯2. You are not a victim...

Not of your poor eating habits or drinking too much.

Not of parties and other opportunities to stray from your goals.

Not of the economy.

You are the captain of your own ship.

Someone will prevail with each change, each evolution.

It's your decision to make sure you pivot and prosper.

🎯3. Do the simple things.

The quality of your life is shaped by how well you do three things:

Think and make decisions.

Listen and communicate.

Manage yourself.

🎯4. Smile under pressure.

Everyone has challenges.

Those who are happy and successful are the ones who respond to those challenges like a leader.

Practice creating the smartest outcomes for you and everyone that is counting on you to be your best.

🎯5. The more you improve yourself, the better off you’ll be.

That starts with improving abstract things like your self-image and your confidence.

It's also your more tangible skill set, like communicating better with others and achieving athletic bodyfat.

🎯6. When you want more of something, accept that you have to give something up to get it.

If you want better health, you may be giving up mindless eating, binge drinking, or staying up late; but you’re giving up something.

On the flip side: Everything in moderation, including moderation.

🎯7. There is more than enough opportunity.

In fact, that’s often as much of a problem as it is a blessing.

Success is as much about what you say "no" to as the opportunities available to you.

🎯8. Success is way more predictable than most think.

It is the result of doing the right things, the right way, repeatedly over time.

If you do that, it works.

99% of the time, if the proven "thing" doesn’t work, it’s due to the person not doing that thing.

It's rarely because those proven things don’t work.

🎯9. Think less. Do more.

One reason more talented, smart people struggle than should ever happen is that they keep "seeking" the perfect idea rather than implementing the good idea.

🎯10. Don't give up.

Regardless of how talented you are, nothing of meaning that lasts is ever achieved without some degree of persistence and perseverance.

🎯11. Lead by example.

The success of any team, business or organization will rise no higher than the tone the leadership sets through their own actions and behaviors.

As someone considered the best online personal trainer, I encourage my clients to be a positive influence.

To bring light to dark places.

To make people laugh.

To smile in the face of adversity.

Of course it's easier to do all of this if you are healthy and strong.

I can help you improve.

To your success,

Coach Joe



Joseph Arangio helps 40+ men and women get leaner, stronger, and happier. If you want to lose weight from home, with the best online personal trainer, or you want to visit the best personal trainer in the Lehigh Valley, you can take a free 14-day trial.

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