5 Steps to Change Your Behaviors and Beliefs Aug 14, 2020

When you look to change something, like losing weight or feeling happier, what typically happens?

Maybe you're all smiles and positivity... all of the time.

Perhaps you complain about it, fill your mind with negative beliefs, and instill fear that...

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How the Coffee Shop Can Help You Hit Your Goals accountability Jul 28, 2020

Let's say we met at a coffee shop, one year from today...    .

..and you were looking back over the past 12 months.  

And I ask you something incredibly important:  

 What happened in your life, both personally and...

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5 Things You MUST Do After Your Workout sleep Jul 27, 2020

Sure you train hard in the gym.

But it's what you do AFTER the workout that helps you burn fat and build muscle.

Men and women over 40, if you're struggling to lose bodyfat and rebuild your body...
 
...if you are skeptical about investing in...

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3 Common Excuses are Holding You Back mindset Jul 25, 2020

These three common excuses may be holding you back from having your ideal body and life.

A life that brings true happiness and deep satisfaction.

You’ve heard the common theory regarding motivation:

Humans are motivated to achieve pleasure...

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How to Get Better Rest sleep stress management Jul 24, 2020

Life can be stressful, right?

Regardless of your situation, we’ve all been impacted in one way or another by life's challenges. Think death of a loved one, job loss, global viral pandemic, etc.

Maybe you’re a small business owner like...

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