How to Gain Muscle with Less Weight train Sep 25, 2022

You can have your ideal body.  

One that provides you the ability to do whatever you want and live a wonderful lifestyle…  

...all while having an impact that you’re proud of.  

Helping others and leaving a legacy....

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50 Lessons to Improve Your Life mindset Sep 20, 2022

To say that I’ve been fortunate over the past five decades would be a great understatement.

I grew up with good people around me.

My mom was and is unconditionally supportive.

My dad continues to model a tremendous work ethic.

I’ve had...

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Myth of the Home Gym mindset Sep 18, 2022

Everybody has a friend that's eternally starting some "new" diet or workout regimen.  

Problem is, your friend is rarely successful.  

That's because this newfangled solution is actually a rotten trick.  

Let me explain.  

...

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How a Coach Can Help You Focus on Your Target mindset Sep 17, 2022

Overwhelmed and feeling stuck?

Super-long to-do lists that never get done?

These days it's hard to keep up. There's so much to do, know, and accomplish.

No wonder why you feel exhausted all of the time.

It's no surprise that you're stressed and...

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Why You Should Invest In a Personal Trainer mindset train Sep 13, 2022

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson to do the Barbell Deadlift with perfect form every time:

1. With your feet wider than...

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5 Ways to Measure the Success of Your Employee Wellness Program corporate wellness Sep 12, 2022

Did you hear about the big meeting to kick off your Employee Wellness Campaign?

They're serving hot chocolate and Boston cream donuts to encourage attendance.

Workplace wellness programs increase productivity and have the potential to...

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Patriot Day mindset Sep 11, 2022

Before we get started, please pray for the people injured or killed in the September 11 terrorist attacks of 2001.

Today we honor the victims and their families, and all of our first responders, caregivers, and servicemen and women who protect the...

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Dairy-Free Chocolate Post-Workout Smoothie nutrition recipes Sep 04, 2022

I'm a big fan of soft-serve ice cream.

Especially if it's the salted caramel kind. In a sugar cone.

Every so often I will enjoy a pint of frozen goodness after a tough resistance training workout.

Problem is, dairy makes me feel downright awful.

...

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The Truth About Milk nutrition Sep 01, 2022

When I was in middle school, around seventh grade, my go-to breakfast was a large bowl of processed cereal grains drenched in cold cow's milk.

Almond milk was not the rage in those days.

It was 1984 and very few people realized it was indeed...

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How to Leave a Legacy mindset Aug 31, 2022

If I had a dollar for every excuse I've heard to rationalize an unhealthy and sedentary lifestyle, well, I'd have a lot of dollars.

It's no secret that we live in a world that is:

  • "too busy" to exercise
  • "too busy" to eat fresh, unprocessed foods
  • ...
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How to Eat Carbs and Lose Fat nutrition Aug 29, 2022

Smart training is an essential part of any fat-loss plan.

And when your workout program includes resistance training and metabolic conditioning, you can expect more muscle, an increase in resting metabolism, plus real-world strength and endurance....

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3 Easy Fat-Loss Habits nutrition Aug 26, 2022

Do you rely on willpower to "eat healthy" and make mindful nutrition choices?

Maybe you think willpower is the solution to your obstacles, fears, and limiting beliefs.

As if a little willpower will take care of your recurring problems.

This method...

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How Craig Lost 36 Pounds In 20 Weeks #arangiohero mindset Aug 25, 2022

A very fast, yet important, message for you today.

First, I’d like to congratulate Craig for a job well done.

Craig lost 36 pounds of body fat in 20 short weeks.

He also lost nine inches from his waist.

Heck, he hasn’t been at his...

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How to Avoid a Trip to the ER mindset Aug 22, 2022

Research suggests that out of the top-ten things that people regret in their lives before they die, number seven is:

"I wish I had taken better care of myself."

Most people believe that if they'd eaten better, slept more, and paid more attention...

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How to Build Better Habits mindset Aug 19, 2022

Your habits say a lot about who you are.

Put another way: You look like your habits.

Confucius said, “Men’s natures are alike; it is their habits that separate them.”

John Dryden added, “We first make our habits, and then...

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How to Handle Big Challenges mindset Aug 17, 2022

If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagination.

I read a study in a journal called Nature Neuroscience, that looked into this, and was fascinated because it’s something...

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7 Strategies to Lose Bodyfat nutrition Aug 14, 2022

In my experience as a coach, going into a brand-new week unprepared is a surefire way to miss your goal.

When it comes to being mindful with your nutrition, if you've been letting things slide, now is the time to step up.

Today I want to cut...

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How to Break the Stress Cycle mindset stress management Aug 12, 2022

Things can definitely get uncomfortable at times.

An extra take-out meal here, and an extra trip there.

Dinners and drinks.

It happens to all of us.

Then to top it off, your schedule doesn’t even seem to be your own anymore.

You can almost...

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How Nick Lost 80 Pounds #arangiohero mindset Aug 11, 2022

I wanted to take a minute to remind you to celebrate your little victories.

In the case of Nick, he's demonstrated nothing less than guts and determination throughout his body-recomposition journey.

Back in February, 2016, Nick made a sincere...

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5 Steps to Change Your Behaviors and Beliefs mindset Aug 10, 2022

When you look to change something, like losing weight or feeling happier, what typically happens?

Maybe you're all smiles and positivity... all of the time.

Perhaps you complain about it, fill your mind with negative beliefs, and instill fear that...

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How to Slow Aging train Aug 09, 2022

A smart training plan has been shown to slow down the natural aging process.

But while you already know that movement is good for your mind and body, you need to make a distinction between what type of exercise actually yields the...

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How to Find Balance mindset Aug 08, 2022

One particular sunny morning, in graduate school, I was in the cell biology laboratory looking through a powerful microscope.

I recall we were studying Cryptosporidium, which is a leading cause of waterborne disease among humans in the United...

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How to Avoid Mental Roadblocks mindset Aug 05, 2022

You've probably read many fortune-cookie-style motivational quotes.

So many, in fact, that they've become cliche.

I bet even Confucius, the ancient teacher-philosopher, would become immune to the eternal wisdom embedded in these popular sayings:

...
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18 Tips to Create Your Personal Operating System mindset Aug 03, 2022

A system is a group of related things that work together as a whole.

In computer science, an operating system (OS) is a translator that takes what the computer does and converts it to what you see.

Your personal and professional success is largely...

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