It was a crisp autumn afternoon, the kind where the scent of fresh-cut grass mixes with the distant aroma of hot dogs from the concession stand. The s...

We're at the midway point in this training cycle.

My hope is that you are focused and ready to have a great week.

When I talk with 40+ men and women...

I've been coaching for over two decades, and let me tell you something—there's a predictable trend around this time of year, particularly on this day....

Growing up, my dad had a way of telling stories that made you feel like you were right there—whether it was the streets of Phillipsburg, New Jersey, o...

You know that moment when a lightbulb flicks on in your brain? That pristine, glistening second of clarity when you suddenly understand something that...

You ever see those people who say, "This is the year I finally get healthy!" and then two weeks later they're on the couch, eating a bag of chips the ...

By now, you've probably heard about Ozempic, Wegovy, and other so-called “miracle” weight-loss drugs. But here’s the reality: nearly 2 out of 3 people...

As a die-hard Philadelphia sports fan, it goes against every fiber of my being to root for anyone outside of my beloved Philly teams. But even I have ...

Building your ideal body often starts with the first domino.

But where do you start?

How do you shift from looking like you're exhausted all of the ...

There's a simple yet transformative morning ritual that can set the tone for an energized and vibrant day – drink an 8-ounce glass of water right afte...

You may often find yourself caught up in the hustle and bustle of daily life, planning for a future that seems to slip away faster than you can imagin...

Feeling lethargic? Maybe overweight and out of shape?

What you need right now is a proven plan to get you back to your happiest, healthiest self agai...

You ever see someone who just looks strong? Not just physically, but mentally, emotionally—like they’ve unlocked some secret code to being their best ...

Did you know that African elephants have the longest gestation period in the entire animal kingdom? It’s true.

It takes a whopping 645 days for a mot...

 The other day, I posed a question asking folks over 40 about their biggest barriers to hitting their goals.

And a number of people gave a similar an...

We start a brand-new training phase this week.

As we begin, I'd like to share something about rebuilding your body.

Change is necessary for progress...

I'm honored to collaborate with the world's greatest experts in training, nutrition, and recovery.

In today's lesson, I had the privilege of talking ...

Anxiety disorders rank among the most prevalent mental health challenges today, affecting roughly 19% of adults in the United States.

These condition...

I had a conversation with a client and she mentioned the number-one reason she feels she’s achieved such great results.

Did she find the perfect work...

My 70-something-year-old father, George A. Arangio, M.D., made his stand-up comedy debut on a stage in New York City. And let me tell you, the man abs...

A blacksmith doesn’t create masterpieces by accident. He takes raw metal, exposes it to intense heat, and hammers away until it takes shape. It’s toug...

Did you hear about Elon Musk’s recipe for global domination?

Is it revolutionizing transportation both on Earth, through electric cars - and in space...

If you're over the age of 40 and feel like you are struggling with your health, it may be time for a change.

Quit the high-intensity "insanity" worko...

I meet a lot of men and women over the age of 40 who are stuck.

And I mean stuck—like a Smart Car wedged between two SUVs in a parking lot.

They're ...