Although you can’t control things like the weather, or a viral pandemic, you can always control your attitude.

According to author John...

Success takes time.

If you read books from the "greats" you will realize that behind the success is a ton of time and energy.

Patience.

Dedication....

My three goals for every client-athlete are always the same:

Stay safe. Have fun. Get results.

Ultimately my wish is for you is to lead by example...

In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.

One of my clients saw the picture below (scroll to the bottom of the...

Before we start, something funny:

How did the pasta chef get locked out of his house? He came home from work with gnocchi.

The key to success, in...

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson...

I had a great chat with my friend, John.

I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent...

What do you call a pancake after it does sit-ups? A waffle.

Try this fun pancake recipe as a free meal.

But first, if you've ever skipped a workout...

This week officially kicks off the fourth quarter of the year, the final 25%.

How are you going to finish this year?

October is usually strong,...

I'm obsessed with figuring out how to do things better.

More efficiently.

In fact there's something called the Minimum Effective Dose (MED), which...

You can have your ideal body.  

One that provides you the ability to do whatever you want and live a wonderful lifestyle, all while having an...

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best....

Everybody has a friend that's eternally starting some "new" diet or workout regimen.  

Problem is, your friend is rarely successful.  

...

If you were in the military, then you’ve likely experienced a real bootcamp.

Not a fitness bootcamp, but a 24/7 “Basic Training”...

When it comes to health and fitness results, most people get too wrapped up in the big picture.

The 30 pounds they need to lose.

The aching pain in...

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too...

In the United States it's autumn, a time when crops and fruits are gathered and leaves fall.

This happens in the northern hemisphere from September...

Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.

It's really that simple.

Respectfully...

To say that I’ve been fortunate over the past five decades would be a great understatement.

I grew up with good people around me.

My mom was...

So, you've decided to dip your toes into the world of pickleball, a sport that sounds like it involves throwing cucumbers over a net, but...

I've had some heart-to-heart conversations with folks who are yearning for change but are plagued by self-doubt.

They're stuck in a rut, unable to...

In the pursuit of a longer, healthier life, it's essential to move beyond shortcuts and build a comprehensive framework that aligns your...

Overwhelmed and feeling stuck?

Super-long to-do lists that never get done?

These days it's hard to keep up. There's so much to do, know, and...

This is the last week of the training phase. You've got four more workouts to complete before the end of the week.

Continue to increase your...