I meet a lot of men and women, over the age of 40, who are stuck.

They're frustrated with their their lack of discipline and, as a result, poor...

"I haven't been to a training session since November."

That was the line my client greeted me with as I said "hello" to them recently.

And guess...

You may often find yourself caught up in the hustle and bustle of daily life, planning for a future that seems to slip away faster than you can...

Fear will paralyze you when it's time for an early-morning training session.

As a result you'll roll over in bed, hit the snooze on your alarm...

What if you made this year the healthiest year you have ever had?

Sounds great, right?

I know it's not easy, but it is possible.

Here's how to...

Overthinking things may be keeping you overweight, out of shape, and unhappy.

Let me explain with a story.

Recently I gave a 55-year-old guy,...

Are you frustrated or disappointed with your progress?

If yes, answer this question: "What are you doing differently?"

If your response is...

Growing up, hard work was a badge of honor.

“That guy is a hard worker.”

It was the strongest compliment a lot of people could give.

If...

I was on the phone with an over-40 guy, "Achilles" (not his real name obviously), who had a pretty big health scare.

He felt chest pains and was...

They say honesty is the best policy, especially when it comes to facing your bathroom scale.

It's true that body composition (aka bodyfat...

Back in the day, you used to lift weights to impress people. Now you lift them to impress your doctor.

In a culture that often associates aging...

There's a simple yet transformative morning ritual that can set the tone for an energized and vibrant day – drink an 8-ounce glass of water...

What I'm about to say may seem weird, but hear me out.

Success shouldn’t be easy.

If it were easy, it would be average.

Success is a product...

There are habits that will give you more bang for the buck.

For example, I've said many times that training is the anchor to your day.

The anchor...

In a world that never seems to slow down, finding time for the gym can be a challenge.

Between work, family, and social commitments, it's crucial...

I tried to eat mindfully at a party, but the appetizers were like a siren song. Next thing I knew, I was on my fifth miniature corn dog,...

In this lesson you'll learn how to embrace the power of natural, unprocessed foods.

One client learned about this strategy and commented:

"I...

Today, I want to dive deep into a fundamental aspect of age management that often gets overlooked but is crucial for overall well-being and fat...

Today I want to talk about the importance of eating a serving of protein with each of your meals.

Protein is the most satiating and...

As I sit here and look forward to the year ahead, I wanted to share some thoughts on how you can make the upcoming year everything you could hope...

A day is always a blank slate.

It's merely a measurement of time.

Whether you make it a happy day, or a not-so-happy one, is up to you.

What most...

I spoke to a client who is struggling with his health and, as a result, having problems at work.

His job requires long hours of sitting...

Imagine if everything you did was recorded. And if you had something to prove.

Of course you would be more likely to show up and do your best. Why?...

It’s usually never as bad as you make it.

I’ve delivered over 100,000 transformation programs since 1996.

And, truth be told, not every...