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Secrets of Cantina Ceci faith Aug 11, 2024

Hope you're having a great day. So, get this—my parents decided to take a little trip to Italy. Yes, they’re living the dream, cruising...

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How to Slow Aging longevity Aug 10, 2024

Turning 40 often serves as a wake-up call, prompting you to reevaluate your habits and lifestyle choices.

Individuals over the age of 40 should be...

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5 Steps to Change Your Behaviors and Beliefs mindset Aug 09, 2024

When you look to change something, like losing weight or feeling happier, what typically happens?

Maybe, most of the time, you're all smiles and...

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How to Stay Healthy When Traveling mindset Aug 08, 2024

Meet Alex, a seasoned business executive in his mid-50s who frequently travels across the country for meetings, conferences, and client visits.

...

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How to Find Balance mindset Aug 07, 2024

One particular sunny morning, in graduate school, I was in the cell biology laboratory looking through a powerful microscope.

I recall we were...

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Truth About Age Management for Men Over 40 longevity prevention Aug 06, 2024

You realize you're getting older because your "to-do" list now includes things like "stretch" and "remember where I put my glasses."

If you...

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How to Avoid Mental Roadblocks mindset Aug 05, 2024

You've probably read many fortune-cookie-style motivational quotes.

So many, in fact, that they've become cliche.

I bet even Confucius, the ancient...

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Summer Phase 2: Week 6 train Aug 04, 2024

Last week, you might have experienced some soreness from pushing yourself, but I'm sure you've bounced back by now.

However, if you're still...

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18 Tips to Create Your Personal Operating System mindset Aug 03, 2024

A system is a group of related things that work together as a whole.

In computer science, an operating system (OS) is a translator that takes what...

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3 Common Excuses are Holding You Back mindset Aug 02, 2024

These three common excuses may be holding you back from having your ideal body and life. A life that brings true happiness and deep satisfaction.

...

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How the Internet Is Changing the Way You Exercise train Aug 01, 2024

"Dotcom Cash: Workout Online" originally appeared on Fox Business May 06, 2011 © FOX News Network, LLC.

We are watching a vast natural...

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How to Navigate Stormy Weather mindset Jul 31, 2024

I learned about "taking imperfect action" way back when I officially became a strength-and-conditioning coach at the ripe old age of 23.

At that...

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7 Habits to Lose Belly Fat nutrition Jul 30, 2024

Lots of people, over the age of 40 years, ask me how to quickly and easily get fit.

In particular they ask how to drop abdominal fat.

While I know...

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5 Things You Must Do After Your Workout sleep Jul 29, 2024

Have you ever wondered why some over-40 men and women seem to accomplish so much while others accomplish so little?

I know I have.

As a...

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Summer Phase 2: Week 5 train Jul 28, 2024

Regrets about missed opportunities and past failures can often hold you back from taking action in the present.

While you cannot change the past,...

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Truth About Cardio for Fat Loss train Jul 27, 2024

You probably know someone like Mia, the charismatic fitness instructor who is famous for her love of long, slow cardio sessions.

Mia...

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How to Achieve Your Health Goal accountability mindset Jul 26, 2024

Imagine we meet in the courtyard of a tucked-away coffee shop. The place smells amazing as several fresh Italian roasts percolate.

We sit at a...

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How to Supercharge Your Metabolism nutrition Jul 25, 2024

You may have unknowingly fallen into a trap.

A modern trap that has stripped away most physical activity from your life.

Nowadays cars rule the...

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How to Stop Binge Eating mindset nutrition Jul 24, 2024

Mark (not his real name) had struggled with binge eating for many years.

Food had become his coping mechanism for dealing with stress, loneliness,...

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How to Slow Aging for Women Over 40 longevity prevention Jul 23, 2024

Jeanne was talking to me about getting older. At 71-years-old, she said that everything is about "maintenance" now.

When she's not traveling with...

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How to Get Better Rest sleep stress management Jul 22, 2024

You know that in order to take care of your family, you must take care of yourself first.

And everything starts with rest and recovery. But, how do...

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Summer Phase 1: Week 4 train Jul 21, 2024

Achieving your fitness goals has nothing to do with timing. It has nothing to do with the circumstances you're currently facing.

It has everything...

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How Your Home Environment Can Help You Thrive mindset nutrition Jul 20, 2024

In the bustling city of Metropolis, there lived a 45-year-old woman named Emily. Emily was a dedicated mother of three children, a loving wife, and...

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How to Increase Bone Density with Resistance Training train Jul 19, 2024

Gloria was full of life, energy, and that sparkle in her eyes that could light up a room.

She had conquered her 50s with grace and style, but...

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