Anxiety and depression have become increasingly prevalent in today's fast-paced and demanding world.

While traditional treatments such as therapy and...

Metabolic syndrome serves as an advanced warning system, signaling the presence of multiple conditions that can lead to chronic and life-threatening i...

Intermittent fasting is a popular nutrition strategy that has been gaining popularity in recent years.

It involves alternating periods of eating and ...

Let’s get one thing straight: Moms are superheroes. You juggle work, family, endless chores, and a social calendar that could rival a presidential can...

You ever stare at yourself in the bathroom mirror and think, “How did I get here?”

You’re holding a protein shake in one hand, scrolling through an a...

At your latest checkup, your doctor told you to lose weight with healthy eating and regular exercise. Following the doctor's orders, you cut back on p...

If you exercise long enough, you will come to a point where your training isn't going well. This might be your current situation and there's nothing w...

You know that feeling when you’re fired up to start something new? The gym membership is fresh, the meal plan is printed out, and your running shoes a...

If you want to improve your health, choose faith over fear.

Does that mean you never get concerned or scared?

Definitely not.

In my opinion, having...

Let me introduce you to my friend Dr. Ray Benedetto.

He’s the kind of person who makes you feel better just being around him. A good man. Honest. Opt...

There may come a time in your life when a dream becomes a burden. I had a conversation with a middle-aged client recently and they shared this:

"Th

...

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you wer...

Ever notice how one bad moment in the morning—like spilling hot coffee down your shirt or stepping on a Lego barefoot—can ruin the entire day? It’s li...

When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.

He had been str...

In my 20s, I had the honor of meeting Bo Jackson in Las Vegas, Nevada, USA.

One of my clients saw the picture below and said, "Bo Knows Joe."

I thou...

I’m going to ask you to do something a little weird right now. Ready?

I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a t...

Recently, a client emailed me a short but powerful message: "Joe, I don’t know what I can look forward to."

If you've ever felt like that, you know —...

When it comes to weight loss, what you do on your average day matters more than what you do on your best day.

If you want to drop unwanted bodyfat, b...

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up the yard, and ...

Choosing the right place to exercise isn't simply about convenience or cost. It's about matching your fitness environment to your personality, ensurin...

You ever notice how fast the seasons change? One minute you’re complaining about shoveling snow, the next you’re sweating through your shirt walking t...

Let’s get something out of the way right now. Walt Disney, the guy who gave us Mickey Mouse, Cinderella’s Castle, and theme parks where you pay $17 fo...

You ever notice how turning 45 comes with a new set of "milestones"? You're not just blowing out candles and pretending to like gluten-free cake. No, ...

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By the...