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Winter Phase 4: Week 13 train Mar 23, 2025

Despite the constant negative news feeds, it's important to remember that humans are amazingly resilient.

The key, now, is HOW you choose to deal wit...

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How to Improve Your Mental Health mindset stress management Mar 22, 2025

In the quest for overall well-being, mental health holds a prominent position.

It encompasses your emotional, psychological, and social aspects, and ...

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How to Take Action mindset Mar 21, 2025

So many 40-plus men and women are sitting around paralyzed with indecision.

That's why today's lesson is extra important.

Let's begin.

im·ple·men·t...

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How to Slow Your Biological Clock longevity prevention Mar 20, 2025

In a world where the relentless march of time seems inevitable, it's a fascinating prospect to consider the possibility of defying your biological age...

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How to Manage Stress Like a Zen Master mindset Mar 19, 2025

Michael Jordan, the greatest basketball player of all time, hit 49.7% of his shots over his career. But his percentage on game-winning shots? 48.0%.

...
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Who Is Coach Sharon Arangio? #arangiohero accountability mindset Mar 18, 2025

Pause. I’ve written before about what Buddhists call the sacred pause.

This is also known as praying.

Choose moments throughout the day to stop what...

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How Your Smartphone Is Hurting Your Health mindset stress management Mar 17, 2025

Nowadays, smartphones are with you from the moment you wake up until you drift off to sleep.

You rely on them for communication, entertainment, and e...

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Winter Phase 3: Week 12 train Mar 16, 2025

You may have heard about the “mind-body connection,” but what does that really mean?

In a nutshell, your beliefs create feelings, which lead to actio...

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A Story of Italian Immigrants in America: Family, Work, and Survival faith Mar 15, 2025

In the early 1900’s, rural Sicily and southern Italy remained a feudal land with a permanent underclass. My grandparents’ difficult and courageous esc...

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How to Avoid Shenanigans holiday mindset Mar 14, 2025

In many parts of the world, Saint Patrick's Day is observed as a celebration of Irish and Irish-American culture. My mom’s side has Irish blood, so I ...

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The Truth About Detox Diets nutrition Mar 13, 2025

Detox diets have gained popularity, but their efficacy remains unproven. Contrary to their promises of flushing out toxins, they may pose risks and yi...

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Truth About Poor Sleep Habits sleep Mar 12, 2025

You had a routine. It was solid. Maybe even inspiring. You were one of those rare creatures who woke up at 5 a.m., laced up your running shoes while t...

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5 Laws of Fat Loss nutrition Mar 11, 2025

No one wants to hear it, but not everyone is ready to improve.

If you are unwilling to start training with any consistency, not willing to change you...

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How to Avoid Decision Fatigue mindset Mar 10, 2025

Years ago, I would create these gigantic to-do lists with all the best intentions. And then, at the end of the day, I'd be wondering why I didn't acco...

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Winter Phase 3: Week 11 train Mar 09, 2025

The successful in any endeavor are the doers.

This is true whether it's clients who show up and train versus those who search for the magic solution....

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How to Quit Cold Turkey mindset Mar 08, 2025

You are a sum of your habits.

I'd say that's possibly the most simplistic way to explain both success (or failure).

That's the recurring theme with ...

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How to Lose Weight and Keep It Off mindset Mar 07, 2025

Are you caught up chasing a million different diets and workouts?

Following dozens of different fitness “gurus” on social media?

Here's a way to red...

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Jason Kelce's Blueprint for Consistency #arangiohero mindset Mar 06, 2025

In the rugged realm of professional football, where adversity lurks behind every line of scrimmage and triumph is measured in hard-fought yards, one m...

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How to Feel Fulfilled mindset Mar 05, 2025

In 2008, Swedish scientists made a discovery so powerful, so effective, that it should have been breaking news on every major network. But of course, ...

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How to Wake Up Refreshed During Daylight Saving Time holiday mindset sleep Mar 03, 2025

"Springing forward" feels more like stumbling backward because you're so tired. 

You know it's daylight saving time when even the most punctual perso...

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What Are You Feeding Your Thoughts? mindset Mar 03, 2025

Ever wonder why some people seem to float through life with a smile, even when their world is crumbling around them? You know the type—stuck in traffi...

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Winter Phase 3: Week 10 train Mar 02, 2025

If you’ve been lifting the same weights for weeks, it’s time to increase the resistance. Why? Because progress happens when you challenge your muscles...

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6 Proven Ways to Age Gracefully longevity Mar 01, 2025

Aging is undefeated. You can drink all the green juice, do all the downward dogs, and pop all the collagen powder you want—but time still keeps marchi...

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Fix Insulin Resistance to Lose Fat and Slow Aging longevity Feb 28, 2025

You ever see that guy at the diner who orders the “healthy” whole wheat pancakes with extra syrup, then wonders why his belly keeps expanding? Yeah, t...

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