A system is a group of related things that work together as a whole.

In computer science, an operating system (OS) is a translator that takes what th...

These three common excuses may be holding you back from having your ideal body and life. A life that brings true happiness and deep satisfaction.

You...

"Dotcom Cash: Workout Online" originally appeared on Fox Business May 06, 2011 © FOX News Network, LLC.

We are watching a vast natural experiment. Ta...

I learned about "taking imperfect action" way back when I officially became a strength-and-conditioning coach at the ripe old age of 23.

At that poin...

Lots of people, over the age of 40 years, ask me how to quickly and easily get fit.

In particular they ask how to drop abdominal fat.

While I know t...

Have you ever wondered why some over-40 men and women seem to accomplish so much while others accomplish so little?

I know I have.

As a fitness-and-...

Regrets about missed opportunities and past failures can often hold you back from taking action in the present.

While you cannot change the past, you...

You probably know someone like Mia, the charismatic fitness instructor who is famous for her love of long, slow cardio sessions.

Mia passionately adv...

Imagine we meet in the courtyard of a tucked-away coffee shop. The place smells amazing as several fresh Italian roasts percolate.

We sit at a table,...

You may have unknowingly fallen into a trap.

A modern trap that has stripped away most physical activity from your life.

Nowadays cars rule the road...

Mark (not his real name) had struggled with binge eating for many years.

Food had become his coping mechanism for dealing with stress, loneliness, an...

Jeanne was talking to me about getting older. At 71-years-old, she said that everything is about "maintenance" now.

When she's not traveling with her...

You know that in order to take care of your family, you must take care of yourself first.

And everything starts with rest and recovery. But, how do y...

Achieving your fitness goals has nothing to do with timing. It has nothing to do with the circumstances you're currently facing.

It has everything to...

In the bustling city of Metropolis, there lived a 45-year-old woman named Emily. Emily was a dedicated mother of three children, a loving wife, and a ...

Gloria was full of life, energy, and that sparkle in her eyes that could light up a room.

She had conquered her 50s with grace and style, but little ...

Once upon a time, in a bustling neighborhood filled with busy families, there lived a 40-something woman named Emma.

Emma had always been fascinated ...

Many summers ago I was traveling a ton to mastermind meetings with some of the top fitness professionals in the world.

These trips kept me accountabl...

Even as a kid, Lily struggled with making decisions when it came to her health.

When given the choice to watch TV or go outside and play, she often c...

As a coach I get much satisfaction helping folks get healthy.

In fact, my wife Sharon and I have dedicated our lives to coaching others and teaching ...

The secret to getting lean and strong isn't crazy workouts and short-sighted diets.

It's shortening your to-do list. It's in using extreme prejudice ...

In today's lesson you'll experience an amazing culinary adventure my parents had in Parma, Italy.

Imagine picturesque markets, stunning landscapes, ...

Your life is busy and you're always running around, hustling from one activity to another.

You've got family responsibilities, work commitments, and ...

Alex was outgoing, social, and loved to unwind with a drink or two after a long day. He was an executive in his mid-50s, with a wife and three childre...