Comedian Mitch Hedberg had strong opinions about donuts. He once said:
“I bought a donut and they gave me a receipt for the donut. I...
A man walks into a restaurant and sits at a table.
The waiter comes over and asks, "Would you like the soup or salad?"
Man replies, "Oh, that...
Did you know you can target your goals by tailoring your repetition tempo for power, endurance, or increased muscle?
Here's another article I wrote...
If you're on a journey to get better, you know the road is not smooth.
I'd say it's bumpy as heck.
Especially in the fourth quarter of every year.
...
Allow me to share a story about a client-athlete of mine.
We’ll call him Achilles (not his real name, obviously).
Achilles is a corporate...
The old-school medicine ball, considered outdated until recently, is a form of resistance training designed to strengthen your abdomen, hip...
It's no secret that many over-40 guys struggle to build and maintain muscle.
They think it's normal for a man to lose all of his muscle when he...
The key to success in most things, especially your personal health, is to win your day.
It's something I learned a long time ago as a...
Maybe you've gained some weight over the last six months and you know something needs to change.
Luckily for you, there’s a proven strategy...
Our lives are challenging.
Most over-40 men and women are busy with work, kids, grandkids, and other things.
You have tons of obstacles and...
Let me ask you something.
It’s a tough one.
Will your body and lifestyle stand the test of time?
See, it’s a difficult question,...
You don't have to sport a permed mullet and baggy muscle pants to look like an outdated bodybuilder.
For most guys, all it requires is a trip to...
One mistake I see a lot of people make when starting a fitness plan is losing focus.
Of course just getting started, in any fashion, is a huge...
Many guys, over the age of 40, follow slow-rep bodybuilding programs to increase muscle.
These mass-building workouts, devoid of explosive...
Ever notice, when somebody is evangelizing the benefits of exercise, they mention only a few basic things...
"Exercise is good for your heart."
Or,...
When it comes to health and fitness results, most people get too wrapped up in the big picture.
The 30 pounds they need to lose.
The aching pain in...
I have a story about the value of a good teacher or mentor.
As a coach I'm always looking for teaching opportunities to help my...
The key to success, in anything, is often simpler than most would assume.
In fact, much of the time it's simple enough that it's a bit...
My three goals for every client-athlete are always the same:
Stay safe. Have fun. Get results.
Ultimately my wish is for you is to lead by example...
I had a great chat with my friend, John.
I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent...
Decide what you want, believe you deserve it, and put yourself in a situation to make it your reality.
It's really that simple.
Respectfully...
People want to be happy; however, the common approaches to nutrition and fitness make most feel frustrated.
The concept of being mindful about your...
Imagine if you had something to prove and everything you did was recorded.
Of course you would be more likely to show up and do your best....
I'm obsessed with figuring out how to do things better.
More efficiently.
In fact there's something called the Minimum Effective Dose (MED), which...
