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How to Lose Weight mindset May 15, 2023

At your latest checkup, your doctor told you to lose weight with healthy eating and regular exercise.

Following the doctor's orders, you cut...

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Spring Phase 2: Week 7 train May 14, 2023

It’s time to recommit to building your best body and life.

Say what?

Build a workout schedule that you can commit to.

Build some mindful...

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How to Get Healthy on Mother's Day holiday May 14, 2023

Big shout-out to my better half, Sharon and my mom, Judy.

Plus my sisters, sisters-in-law, and all of the moms out there.

In this old-school...

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5 Reasons Your Workouts Are Not Working train May 13, 2023

If you exercise long enough, you will come to a point where your training isn't going well.

This might be your current situation and there's...

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Roasted Beet Salad with Chicken Recipe nutrition recipes May 12, 2023

I can tell you from experience that you will have a very good week if you batch-prepare your meals.

I have a delicious recipe to share, but first a...

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How to Have Better Days mindset May 11, 2023

Ever notice if your day gets started off rough, it often sets the tone for the rest of the day.

However, it doesn't have to be this way.

Stop...

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How Cheat Meals Help You Lose Weight nutrition May 09, 2023

When I first met Dionysus (not his real name), he was a 50-something guy with a stressful job, large family, and expanding waistline.

...

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How Ray Lost 20 Pounds #arangiohero May 08, 2023

I interviewed a friend of mine, Dr. Ray Benedetto.

And I must admit, our conversation really was a home run.

Ray is just an incredible person and...

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Spring Phase 2: Week 6 train May 07, 2023

What stories do you tell yourself?

What stories do you tell yourself concerning your disappointments and failures?

Do you tell yourself that you...

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How to Overcome Challenges mindset May 05, 2023

I’m going to ask you to do something a little weird right now.

Ready?

I want you to imagine your favorite, most decadent thing to eat.

Maybe...

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How to Fight Muscle Loss train May 04, 2023

Jim, a busy attorney and weekend golfer, had always been active and fit; however, in his 40s he began to notice a gradual loss of muscle mass.

By...

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Why Prevention Is Your Best Medicine mindset May 03, 2023

Walt Disney, the founder of the Disney company and creator of the iconic Disneyland and Disney World theme parks, was known to have a fascination...

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How Ray Lost 88 Pounds #arangiohero May 02, 2023

When it comes to weight loss, what you do on your average day matters more than what you do on your best day.

If you want to drop unwanted bodyfat,...

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Spring Phase 2: Week 5 train Apr 30, 2023

In the Northern Hemisphere, the weather is getting warmer and spring is in the air.

It's the perfect opportunity to declutter, tidy up...

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How to Detoxify Your Liver corporate wellness nutrition Apr 29, 2023

Your liver is one of the most important organs in your entire body.

It cleanses your blood, produces proteins, controls blood sugar, regulates fat...

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How to Adapt to New Things mindset Apr 28, 2023

Maybe you remember it. I sure do.

I remember a few years back when the thought of shopping online was something my parents wouldn't even consider.

...
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How to Audit Your Health corporate wellness mindset Apr 27, 2023

Each season is almost like a miniature year.

Thinking about how quickly seasons change got me thinking about how life goes by pretty fast, too.

How...

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How to Be Present mindset Apr 26, 2023

I received an email from a client who is really struggling with anxiety and depression.

"Joe, I don’t know what I can look forward to."

Man,...

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How to Live the Good Life mindset Apr 25, 2023

Some time ago, I went to a baseball game with my buddy Ulysses (not his real name).

He's super successful in almost every area, except his personal...

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How to Overcome Your Struggle mindset Apr 22, 2023

One of the most common things I've seen in my 25+ years of coaching is what I call the internal struggle.

See, I encounter people all the time who...

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How to Maintain Weight Loss nutrition Apr 21, 2023

Have you ever heard someone say, "I can eat whatever I want because I just worked out"?

I mean, come on, what kind of thinking is that?

Truth is,...

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Are You 5 Feet From Gold? mindset Apr 20, 2023

There is one reason why most people haven’t yet reached their goals, and it’s a simple one.

It’s something that I’ve...

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How to Get Living mindset Apr 19, 2023

Get busy living or get busy dying.

In other words you can be proactive about your health or you can be reactive once your doctor discovers a...

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How to Fix Your Leaky Gut corporate wellness nutrition Apr 18, 2023

Your diet plays a big role in your gut health.

If you're eating a bunch of sugar, processed foods, and not enough fiber, you'll likely have some...

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