The key to success in most things, especially your personal health, is to win your day.

It's something I learned a long time ago as a...

It's no secret that many over-40 folks struggle to build and maintain muscle.

They think it's completely normal to lose all of your muscle as...

Whether it's due to stress, boredom, or just a habitual late-night snack, those post-sunset binges can really throw a wrench into your health and...

No matter what anyone says, just show up and do the work.

If they praise you, show up and do the work.

If they criticize you, show up and do the...

Maybe you've gained some weight over the last six months and you know something needs to change.

Luckily for you, there’s a proven strategy...

"Time is all you have, and you may find one day that you have less than you think." 

These profound words by Randy Pausch, the renowned...

Before I share today's lesson, I'd like to talk about a special person who is no longer here with us.

On this day in 2022, our sweet Sarah Ann...

People want to be happy; however, the common approaches to nutrition and fitness make most feel frustrated.

The concept of being mindful about your...

One mistake I see a lot of people make when starting a fitness plan is losing focus.

Of course just getting started, in any fashion, is a huge...

Although you can’t control things like the weather, or a viral pandemic, you can always control your attitude.

According to author John...

Success takes time.

If you read books from the "greats" you will realize that behind the success is a ton of time and energy.

Patience.

Dedication....

My three goals for every client-athlete are always the same:

Stay safe. Have fun. Get results.

Ultimately my wish is for you is to lead by example...

Before we start, something funny:

How did the pasta chef get locked out of his house? He came home from work with gnocchi.

The key to success, in...

This classic lift targets your glutes and hamstrings, plus it’s one of the best total-body exercises you can do.

Here's a step-by-step lesson...

I had a great chat with my friend, John.

I'm proud to say he’s lost 20 pounds of bodyfat and, most importantly, maintained his excellent...

What do you call a pancake after it does sit-ups? A waffle.

Try this fun pancake recipe as a free meal.

But first, if you've ever skipped a workout...

This week officially kicks off the fourth quarter of the year, the final 25%.

How are you going to finish this year?

October is usually strong,...

I'm obsessed with figuring out how to do things better.

More efficiently.

In fact there's something called the Minimum Effective Dose (MED), which...

You can have your ideal body.  

One that provides you the ability to do whatever you want and live a wonderful lifestyle, all while having an...

Imagine if you had something to prove and everything you did was recorded.  

Of course you would be more likely to show up and do your best....

Everybody has a friend that's eternally starting some "new" diet or workout regimen.  

Problem is, your friend is rarely successful.  

...

If you were in the military, then you’ve likely experienced a real bootcamp.

Not a fitness bootcamp, but a 24/7 “Basic Training”...

When it comes to health and fitness results, most people get too wrapped up in the big picture.

The 30 pounds they need to lose.

The aching pain in...

Coach Joe here.

After reviewing many applications and learning about the things over-40 men and women are struggling with (feeling old, having too...